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2 mins read
A supplement derived from cow's milk is taking over TikTok, but health experts say its benefits aren't clear
Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there…
Alex Bitter
5 mins read
Cheat sheet: How RFK Jr., Trump's pick for HHS secretary, promises to 'Make America Healthy Again'
Robert F. Kennedy Jr. has promised to "make America healthy again." But what does that actually mea…
Hilary Brueck
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
1 min read
Starbucks to stop charging extra for non-dairy milk substitutes
On a Wednesday earnings call, Starbucks CEO Brian Niccol said the chain will stop charging extra fo…
Erin Snodgrass
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
2 mins read
Amul thinking to enter European market after US success, MD Jayen Mehta calls it the lifeline for rural India
Amul, the Indian dairy cooperative, is set to enter the European market following its success in th…
1 min read
Costco recalled almost 80,000 pounds of butter because the labels failed to say it contained milk
Both butters affected listed cream as an ingredient, but did not contain an allergen disclaimer reg…
Nora Redmond
4 mins read
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…
Julia Pugachevsky
3 mins read
I went back to work as a personal trainer 5 weeks after giving birth. We needed the money, and I pushed past my pain.
I was 24 when I had my first child and no one talked to me about taking care of myself postpartum. …
Sarah Bregel
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
3 mins read
I was 21 when I had my first colonoscopy. It was a wake-up call that I needed to change my lifestyle.
Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radica…
Cailey Griffin
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
3 mins read
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
3 mins read
The FSSAI just ordered Indian dairy companies to remove misleading A1 and A2 labels — here’s what that means for your milk shopping experience
FSSAI directs dairy companies to stop using A1 and A2 milk labels to avoid misleading consumers.
3 mins read
James Corden says he tried taking Ozempic to lose weight, but 'it didn't really work.' Here's why it isn't for everyone.
Weight-loss drugs like Ozempic and Wegovy have become household names in recent years. But here's w…
Eve Crosbie
4 mins read
Janhvi Kapoor thinks allergy tests for gluten and milk are ‘faaltu’. Here's why she might be misinformed.
Saif Ali Khan, Jr. NTR, and Janhvi Kapoor appeared on The Great Indian Kapil Show to promote their …
3 mins read
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…
Kim Schewitz
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
1 min read
Nutrient-rich add-ins for a healthier glass of milk
Nutrient-rich add-ins for a healthier glass of milk
3 mins read
Food packaging chemicals are seeping into human bodies — here's what that means for your health
Food containers and cookware are leaching more potentially hazardous chemicals into our bodies than…