High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…

Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to l…

Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…

Jen, 47, leads an active lifestyle, but the dietitian Alix Turoff said she might benefit from movin…

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

Low-carb snacks should be filled with lean protein, healthy fats, and fiber. Aim for vegetables, me…

Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performan…

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…

The Mediterranean diet consistently ranks as the healthiest way to eat, according to experts. Here'…

A review of 23 trials comparing low-carb diets to other eating plans linked cutting back on carbs f…

Following a modified Atkins diet high in fat and low in carbohydrates and taking medication may red…

Participants followed the fasting-mimicking diet for five days and ate normally for the rest of the…

Unlike other types of starch, resistant starch breaks down slowly thereby keeping you fuller for lo…

The Okinawan Blue Zone and the Mediterranean diets are very minimal in meat and dairy — in Ok…

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…

Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healt…

A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do dai…

Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athle…

The keto diet has turned into a revolution of sorts, as people with and without fitness goals emb…