The next two decades and not just the next five years will be India’s “moment of reckoning”, accord…

A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foo…

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…

Low-calorie snacks include those high in fiber, healthy fats, and lean protein-like fruits, vegetab…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

Low-calorie foods like high-fiber veggies, fruits, lean meat, fish, and whole grains are filling an…

To get enough protein without shakes or powder, a dietitian recommended consuming high-protein food…

Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-t…

In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…

Maintaining a healthy weight is a goal for many, and starting your day with the right foods can pla…

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centu…

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too m…

Calorie-deficit diets may improve cardiovascular health, reduce inflammation, and improve insulin s…

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …

Ultra-processed foods are a hot topic in health right now. A new study is the latest to link them t…

Eating more food balanced with protein, carbs, fiber, and healthy fats is essential for fat loss, a…

Chris Hemsworth eats up to 450 calories in 10 meals throughout the day to prep for film roles like …

"We see highest risk to alcohol, snacking relative to meals, and non-alcoholic beverages," Bank of …

Cutting carbs can be challenging, even if you're not fully keto, but research suggests it can be go…

Research from the Netherlands suggests a three-phase low-carb approach could be more effective for …