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Delicious and nutrient-packed: Low-calorie foods for daily consumption
Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…
15 delicious low-calorie foods that are filling and can help you lose weight
Low-calorie foods like high-fiber veggies, fruits, lean meat, fish, and whole grains are filling an…
Kelly Burch,Kailey Proctor
A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …
Kim Schewitz
5 high-volume foods that helped me lose fat and maintain muscle, and keep the weight off for years
Rachel Hosie lost 35 pounds and dropped her body fat percentage from 30% to 17% by prioritizing hig…
Rachel Hosie
10 delicious low-carb foods that are also healthy, according to dietitians
A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …
Erin Heger,Samantha Cassetty
5 high-volume, low-calorie meals and snacks to help you feel full and lose fat, from a dietitian
Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…
Rachel Hosie
Chipotle has unseated Subway as America's healthy fast food of choice
One California man found fame by eating Chipotle for several months and retaining a bodybuilder phy…
8 high-protein, low-carb foods that dietitians recommend you add to your diet
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…
Erin Heger,Kailey Proctor
Fat isn't nearly as bad for you as we thought - and another ingredient might be far worse
For the latest paper, the researchers looked at the eating habits of more than 126,000 people who s…
Erin Brodwin
Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds
A study led by NIH researcher Kevin Hall found that people may lose more weight on a low-fat, plant…
Gabby Landsverk
10 delicious low-calorie snacks that won't leave you hungry
Low-calorie snacks include those high in fiber, healthy fats, and lean protein-like fruits, vegetab…
Sanjana Gupta,Kailey Proctor
Stop counting calories and focus on whole foods to lose weight and get healthier, says scientist
Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…
Rachel Hosie
What to eat for breakfast, lunch, dinner, and snacks to gain muscle or lose fat, according to a professional bodybuilding coach
For body recomposition, the amount of calories you eat is key. Here's how to adjust your meals to e…
Rachel Hosie
How protein shakes can help you lose weight and a homemade recipe to get you started
Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly…
Kelly Burch,Kailey Proctor
We compared the calories in popular foods and alcoholic drinks - and it reveals a truth about weight gain
Aside from alcohol's high calorie count, several other factors may contribute to the tendency for p…
Erin Brodwin,Samantha Lee
9 up-and-coming healthy fast food chains that should scare McDonald's
In late 2016, top food executives from PepsiCo and Campbell Soup Company told Fortune that cle…
Leanna Garfield
12 up-and-coming healthy fast food chains that should scare McDonald's
In late 2016, top food executives from PepsiCo and Campbell Soup Company told Fortune that cle…
Leanna Garfield
Here's A Psychological Explanation For Why The Average American Eats Nearly 2,000 Pounds Of Food A Year
Water. Fruits and vegetables are generally high in water content, which provides volume and weight …
A very low-calorie diet helped diabetes patients control their blood sugar without medication
In a new study, patients with diabetes had with better blood sugar control and needed less medicati…
Gabby Landsverk
Why I'm livid - but not surprised - that the US sugar industry funded one of the biggest misconceptions in modern nutrition
For the paper in which researchers looked at the effects of swapping calories from fat with those f…