You Searched For "Low calorie foods" and got 20 results
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1 min read
Anna Medaris Miller
1 min read
16 simple low-calorie food swaps that helped me lose 35 pounds and keep it off
Rachel Hosie in October 2018 and July 2020.Rachel Hosie
Rachel Hosie
4 mins read
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
5 mins read
A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.
Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…
Rachel Hosie
3 mins read
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …
Julia Naftulin
5 mins read
Is tofu healthy? The health benefits and myths for the low-calorie, high-protein meat alternative
Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calor…
Kelly Burch,Samantha Cassetty
3 mins read
3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian
Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…
Kim Schewitz
2 mins read
Usain Bolt says pumpkins are the best pre-workout snack - they're low-carb, low-calorie, and packed with nutrients
Usain Bolt told Insider his favorite pre-workout foods from when he was competing included pumpkins…
Jackson Thompson
3 mins read
Calorie counting is useless for fat loss - track carb and processed food intake instead, experts say
A review published in The American Journal of Clinical Nutrition says high insulin levels caused by…
Gabby Landsverk
3 mins read
Stop counting calories and focus on whole foods to lose weight and get healthier, says scientist
Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…
Rachel Hosie
1 min read
Fueling your healthy weight loss journey: 10 of the best foods
Embarking on a journey towards a healthier weight is a commendable decision that can transform your…
2 mins read
A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods
A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foo…
Gabby Landsverk
5 mins read
10 delicious low-calorie snacks that won't leave you hungry
Low-calorie snacks include those high in fiber, healthy fats, and lean protein-like fruits, vegetab…
Sanjana Gupta,Kailey Proctor
3 mins read
I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…
Jennifer Still
6 mins read
15 delicious low-calorie foods that are filling and can help you lose weight
Low-calorie foods like high-fiber veggies, fruits, lean meat, fish, and whole grains are filling an…
Kelly Burch,Kailey Proctor
5 mins read
Calorie-deficit diets can be effective but it's not for everyone, according to dietitians
Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-t…
Shannon Ullman,Samantha Casse…
3 mins read
Embracing the power of Oats: A hearty start to a healthy morning
In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…
3 mins read
Top 10 Indian foods to have for weight loss on an empty stomach
Maintaining a healthy weight is a goal for many, and starting your day with the right foods can pla…
6 mins read
16 high-protein, low-carb foods that dietitians recommend adding to your diet
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…
Erin Heger,Marissa Cruz Lemar…
1 min read
A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet
Nutritionist Rob Hobson's protein shake recipe contains around 20g of protein and is made with fres…