Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

Low-calorie foods like high-fiber veggies, fruits, lean meat, fish, and whole grains are filling an…

Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …

Rachel Hosie lost 35 pounds and dropped her body fat percentage from 30% to 17% by prioritizing hig…

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …

Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…

One California man found fame by eating Chipotle for several months and retaining a bodybuilder phy…

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…

For the latest paper, the researchers looked at the eating habits of more than 126,000 people who s…

For body recomposition, the amount of calories you eat is key. Here's how to adjust your meals to e…

A study led by NIH researcher Kevin Hall found that people may lose more weight on a low-fat, plant…

Low-calorie snacks include those high in fiber, healthy fats, and lean protein-like fruits, vegetab…

Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…

Aside from alcohol's high calorie count, several other factors may contribute to the tendency for p…

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly…

In a new study, patients with diabetes had with better blood sugar control and needed less medicati…

In late 2016, top food executives from PepsiCo and Campbell Soup Company told Fortune that cle…

In late 2016, top food executives from PepsiCo and Campbell Soup Company told Fortune that cle…

Water. Fruits and vegetables are generally high in water content, which provides volume and weight …

For the paper in which researchers looked at the effects of swapping calories from fat with those f…