You Searched For "Low calorie foods" and got 20 results
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1 min read
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
3 mins read
Delicious and nutrient-packed: Low-calorie foods for daily consumption
Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…
4 mins read
Forget keto — Ozempic might finally kill the low-carb diet trend
The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…
Gabby Landsverk
5 mins read
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
2 mins read
5 high-volume, low-calorie meals and snacks to help you feel full and lose fat, from a dietitian
Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…
Rachel Hosie
3 mins read
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
3 mins read
Samosas versus burgers: The Great Indian Dilemma
A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…
3 mins read
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
4 mins read
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…
Rachel Hosie
2 mins read
A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners
A dietitian shares how she takes advantage of the convenience of ultra-processed foods while eating…
Kim Schewitz
2 mins read
Quench your thirst: Summer foods to stay hydrated and healthy
As the temperatures rise and the sun shines brighter, staying hydrated becomes essential for mainta…
4 mins read
3 types of ultra-processed foods that may be healthier than homemade
Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…
Hilary Brueck
1 min read
Anna Medaris Miller
1 min read
16 simple low-calorie food swaps that helped me lose 35 pounds and keep it off
Rachel Hosie in October 2018 and July 2020.Rachel Hosie
Rachel Hosie
3 mins read
The health effects of consuming too much oily and greasy foods
In today's fast-paced world, convenience often takes precedence over health, leading many individua…
2 mins read
Consuming low-calorie sweetener may increase your risk of heart attack and stroke, study finds
Erythritol, an artificial sweetener found in Splenda packets, was linked to enhanced blood clotting…
Andrea Michelson
3 mins read
A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…
Serafina Kenny
3 mins read
A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …