You Searched For "Kettlebell" and got 20 results
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2 mins read
Jason Momoa uses kettlebells and resistance bands to maintain his muscular physique
Actor Jason Momoa stays fit by training with kettlebells to build his core, resistance bands for tr…
Gabby Landsverk
6 mins read
How to do a proper kettlebell snatch and common mistakes to avoid, according to a personal trainer
The kettlebell snatch can be an effective strength-building exercise but it's important you underst…
Gabrielle Kassel
2 mins read
2 cardio exercises that are better than running for building muscle and endurance, according to a trainer
Full-body exercise like rowing and kettlebell complexes can be more efficient than running to build…
Gabby Landsverk
3 mins read
If you’re not training with kettlebells, you’re missing out on a full-body workout that boosts speed, stamina, and strength
Kettlebells are ideal for building explosive power and athleticism. Work up to effective, full-body…
Gabby Landsverk
3 mins read
How to build strength and muscle with kettlebells — even if you've never picked up one
Kettlebells are great for dynamic, full-body workouts. Beginners should focus on basic exercises li…
Gabby Landsverk
3 mins read
How to choose between barbells, dumbbells and kettlebells for your muscle-building workouts
Dumbbells are great for beginners and accessible. Barbells are best for getting strong and lifting …
Gabby Landsverk
1 min read
The best kettlebells
What makes a kettlebell harder to use than a dumbbell lies with its shape which puts its weight sev…
Steven John
5 mins read
Kettlebell swings are great for toning your arms, shoulders, and legs but they're easy to botch — here's how to do this full-body exercise perfectly
Kettlebell swings are a great full-body exercise that builds muscle, improves endurance, and streng…
Gabrielle Kassel
4 mins read
I trained with kettlebell experts and learned I was using the weights all wrong. Here are 3 of my mistakes and how I fixed them.
Using kettlebells incorrectly can cause wrist pain or bruises. During a swing, don't grip the kettl…
Rachel Hosie
6 mins read
The 'Kettlebell Guy' hand-delivers hard to find weights in New York City during the pandemic
With online stores sold out of weights, you may not be able to buy fitness equipment for a month or…
Gabby Landsverk
3 mins read
Bowflex now makes an adjustable kettlebell that goes from 8 to 40 pounds in the turn of a dial - here's how it works
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Mara Leighton
4 mins read
Kettlebell Kitchen is a healthy meal delivery service that could be the secret to keeping your fitness and nutrition resolutions in 2019
Kettlebell Kitchen currently offers 10 different meal plans. Some, like Whole30 and Pure Paleo, are…
Connie Chen,Connie Chen
1 min read
A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…
Gabby Landsverk
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
3 mins read
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…
Kim Schewitz
4 mins read
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
How to get fit for summer with a budget-friendly home gym, according to a strength coach
Get fit at home with simple workouts using low-cost gym equipment like dumbbells, a medicine ball a…
Gabby Landsverk
2 mins read
Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at home.
People in small apartments often have little time, equipment, or space to efficiently work out. For…
Rachel Hosie
7 mins read
8 best glute exercises to do at the gym, according to personal trainers
Moves like the single-leg Romanian deadlift or barbell front squat are some of the best exercises f…
Gabrielle Kassel
5 mins read
The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…