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4 mins read
I tried the viral 'shadow-work' journal touted as a substitute for therapy. It was so bad that I couldn't finish.
"The Shadow-Work Journal" is a self-published therapy workbook and an Amazon bestseller. I tried it…
Julia Pugachevsky
3 mins read
'Shadow work' can help you uncover repressed desires, but a psychologist says it's risky to do alone
A bestselling shadow work journal has taken over TikTok. A therapist who invented the term said peo…