You Searched For "Kegels" and got 20 results
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2 mins read
You're probably doing kegels wrong — and it could damage your pelvic floor
Kegels won't improve orgasms and are unnecessary for most people, a pelvic floor specialist said. I…
Serafina Kenny
4 mins read
A step-by-step guide to Kegel exercises and how they can benefit your health
Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves…
Rachel MacPherson,Joey Thurman
6 mins read
6 pelvic floor exercises to try without equipment
Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder le…
Sanjana Gupta,Rosara Torrisi
3 mins read
The biggest pelvic health mistakes you're making, according to a physical therapist
Pelvic floor health specialist Elizabeth Akincilar reveals common pelvic health-related mistakes pe…
Serafina Kenny
8 mins read
Susan Sarandon says studios use social media follower counts and 'things that have nothing to do with the creative process' to cast movies now
Susan Sarandon reflects on her movie role, from her breakthrough in "The Rocky Horror Picture Show"…
Caralynn Matassa
5 mins read
The exact way to squeeze your pelvic muscles during sex for a super intense orgasm, according to a sex therapist
Kegels aren't just something you do on your own — using these exercises during sex can create…
Kelly Burch,Lauren Demosthenes
4 mins read
3 ways to safely and effectively tighten your vagina and which TikTok trends are bogus, according to a gynecologist
There are dozens of products and procedures that claim to tighten your vagina — from herbal wands t…
Madeline Kennedy,Lauren Demos…
2 mins read
Harry's retrograde ejaculation on 'And Just Like That...' is a real condition — but his doctor's advice won't help
During a sex scene in "And Just Like That..." Harry Goldenblatt orgasms, but nothing comes out. Her…
Esme Mazzeo,Julia Naftulin
3 mins read
I was diagnosed with pelvic organ prolapse. I want other women to know it's common and not to feel ashamed.
A real pelvic organ prolapse patient shares the symptoms and treatment for her rectocele. She wants…
Avital Norman Nathman
3 mins read
The strange methods like 'ballooning' — that influencers use to practice semen retention and the purported benefits
Semen retention involves either abstaining from sexual activity altogether or using strategies to s…
Ashley Laderer,Jason R. McKni…
5 mins read
How to have multiple orgasms: A sex therapist gives 5 techniques for compounded bliss
Methods like edging, kegel exercises, and stimulating new erogenous zones can lead to multiple orga…
Madeline Kennedy,Rosara Torri…
4 mins read
6 things that happen to your vagina after you give birth
After birth, your vagina might feel wider, you may have some scar tissue, and your orgasms might no…
Madeline Kennedy,Lauren Demos…
5 mins read
When an episiotomy is needed and how to recover quickly
Episiotomies used to be commonplace, but now they're only used if something goes wrong during the b…
Kelly Burch,Lauren Demosthenes
3 mins read
How the vagina changes over time and what to do if sex becomes less enjoyable
The average vagina is 7 to 10 centimeters deep but can feel loose with age or after childbirth, whi…
Carla Delgado,Lauren Demosthe…
3 mins read
Why OB-GYNs warn you to never insert a yoni egg into your vagina
Yoni eggs are purported to boost sex drive and feminine energy but none of their claims are substan…
Sarah Fielding,Olivia P. Myri…
10 mins read
How to last longer in bed: 20 ways for men to delay ejaculation
You can last longer during sex naturally by using a condom and switching positions, or with prescri…
Madeline Kennedy,Arik V. Marc…
9 mins read
10 health concerns that explain why you wake up to pee every night, and when it may be something less serious
Nighttime urination — aka nocturia — is very common. Its many possible causes include medications, …
Nsisong Asanga, MPH, FETP
5 mins read
There's a 28-day luxury retreat for new moms and their babies in Singapore. It costs over $21,000.
The retreats help new moms recover from birth by providing nourishing food, support from baby nurse…
Claire Turrell
9 mins read
8 tips to have a better orgasm, according to sex experts
If you are struggling to orgasm, try stimulating your clitoris, focusing on foreplay, and discussin…
Ava English,Rosara Torrisi
5 mins read
5 ways to have multiple orgasms for intense, longer-lasting sex
Methods like edging, kegel exercises, and stimulating different areas with each new episode can lea…