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If you’re one of the thousands of people running the Mumbai Marathon this Sunday, chances are you might just bump into a <keyword id="143" type="CITY" weightage="80" keywordseo="Bollywood">Bollywood</keyword> actress! 
 
Yes, that’s right. 
 Actress <keyword id="6354850" type="PERSON" weightage="80" keywordseo="Katrina-Kaif">Katrina Kaif</keyword> will be making her debut in the <keyword id="3208224" type="UNKNOWN" weightage="80" keywordseo="Mumbai-Standard-Chartered-Marathon">Mumbai Standard Chartered Marathon</keyword> for the first time on behalf of Swades Foundation, a charity organization run by Ronnie and Zarina Screwvala. 
 
According to Katrina, she said yes to running the dream run (6 kms) when Ronnie Screwvala asked her to run for his Foundation because she felt that it was a cause worth running for and she felt that she was fir enough to take up the challenge as her personal trainer Yasmin Karachiwala had been keeping her on her toes recently. 
 
While we can’t help but laud Kaif on taking up the challenge, be rest assured that her intense workout schedule will make you want to ditch the couch and head out to the gym- 
 
 
According to Katrina’s trainer Yasmin Karachiwala, she spends atleast two hours at the gym everyday preparing for the run and as a part of her marathon training schedule the actress has included ATS (Altitude Training System) to her cardio workouts to build stamina and endurance. “ATS gives you a feeling of training in the mountain up to 15,000 feet above sea level, as it boosts oxygen carrying red blood cells,” she added. 
 Complementing that is <keyword id="41982" type="PERSON" weightage="80" keywordseo="Pilates">Pilates</keyword>, which helps the boy balance after the imbalance caused by running. Pilates has also improved the actress’s efficiency and gives her a better form while running. 
 
Apart from this, Katrina is also following an extremely healthy food plan that she strictly adheres to. Her breakfast comprises oats and nuts. Lunch is fish and veggies, while dinner is eggs and soup. She is allowed to snack on fruits, nuts, and some healthy vegan protein snacks between meals. 
 
Karachiwala has ensured that her diet has been tweaked to guarantee that her glycogen levels are up and improve her speed, energy and alertness. 
 
Image credit: Yasmin Karachiwala

Katrina Kaif is running this year’s Mumbai Marathon
and her gruelling fitness schedule will make you want to go to the gym!

<ul><li>Parks, schools, and playgrounds have been shut all over India to prevent the spread of coronavirus. </li><li>Amar Chitra Katha Studio is offering a free one-month subscription to Tinkle and other comic apps to help battle the boredom.</li><li>Celebrities like Katrina Kaif and Shilpa Shetty are sharing workouts on social media to help burn off excess energy from being stuck at home and build up immunity.</li></ul>It’s not easy being a kid during the coronavirus outbreak. Parents, while at home, still have to work. Going off to school or hanging out with friends, on the other hand, is no more an option. To help manage the crisis, a few companies are coming to the rescue. You can kick things off by diving into the comical universe of <keyword id="1932114" type="PERSON" weightage="20" keywordseo="Kalia-the-Crow">Kalia the crow</keyword>, Shikari Sambu, and <keyword id="774990" type="PERSON" weightage="20" keywordseo="Suppandi">Suppandi</keyword>. The Amar Chitra Katha Studio — the birthplace of India’s first English-language comics — is offering a free one-month subscription to its comic apps. 
 
 
 
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 The other option for moms and dads looking to burn some calories and some of that excess energy that builds up from being stuck at home. Follow along with celebrities like Katrina Kaif and Shilpa Shetty who are sharing workout tutorials on their social media platforms to keep fit and make sure that your kids are tuckered out by the end of the day. 
	
	
	<div type="INSTAGRAMURL" thumbUrl="https://instagram.fdel1-2.fna.fbcdn.net/v/t51.2885-15/e35/p612x612/90094154_2643354695921257_119251700728265149_n.jpg?_nc_ht=instagram.fdel1-2.fna.fbcdn.net&amp;_nc_cat=1&amp;_nc_ohc=lHri1IOWG00AX_DTBCc&amp;oh=14d9358757fc5860a562e0ed1f8fbcc5&amp;oe=5E748A90" caption="#WorkoutFromHome Can't go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can 😊 1⃣ Squat &amp; Side Leg Lifts - 3 sets x 20 reps 2⃣ Reverse Lunge - 3 sets x 15 reps 3⃣ Situp - 3 sets x 20 reps 4⃣ Pushup - 3 sets x 15 reps (you can substitute with incline pushups or knee pushups) 5⃣ Plank to 'T' - 3 sets x 15 reps 6⃣ Mountain Climbers - 4 slow and 15 tempo x 3 sets @reebokindia #reebok" user="katrinakaif" cmsId="1584517246814"><url><![CDATA[https://www.instagram.com/p/B9zMwQJBoz_/]]></url><permalink><![CDATA[https://www.instagram.com/p/B9zMwQJBoz_/?utm_source=ig_embed&amp;amp;utm_campaign=loading]]></permalink><payload><![CDATA[]]></payload></div>



 The legacy of Tinkle In a time when the comicverse is dominated with Marvel’s Avengers and DC’s Batman chronicles, it’s easy to overlook the simpler times like <keyword id="54080" type="PERSON" weightage="20" keywordseo="Tinkle-Comics">Tinkle Comics</keyword> were the only option on the market. 
	
 
 
 <div type="image" title="tinkle2" msid="74688314" hostid="261" caption="&amp;lt;p&amp;gt;Amar Chitra Katha Studio characters&amp;lt;/p&amp;gt;"></div>







 However, the dawn of technology means that you can now dive into the Tinkle universe using your phone. For those of you who aren’t familiar with the adventures of the comic’s iconic characters, the first thing you need to know is that they’re not superheroes — but they’re not without their powers. Kalia the crow is a clever bird that roams the forest with his animal friends to bail them out of trouble. He was the first character created for the Tinkle series when the comic books launched on 14 November 1980 — Children’s Day. His power is that he can outsmart nearly anyone who crosses his path. 
	
 
 
 <div type="image" title="TINKLE5_edited" msid="74688302" hostid="261" caption="&amp;lt;p&amp;gt;Kalia the crow&amp;lt;/p&amp;gt;"></div>







 A few issues later, Suppandi was introduced in January 1983. Adapted from Chapando — a folk Tamil character — his stories have been written by countless different writers. His power is that despite different voices telling his story, his goofy essence and simpleton nature remain through every adventure. 
	

	
 
 
 <div type="image" title="tinkle1_edited" msid="74688371" hostid="261" caption="&amp;lt;p&amp;gt;Suppandi&amp;lt;/p&amp;gt;"></div>







 Shikari Shambu is different from Kalia and Suppandi. Even though he was introduced early on — 10 issues after Suppandi — Shambu was initially a cowardly, but famous, hunter. However, over the years the character gave up his hunting ways and transformed into an animal conservationist. His power is the ability to adapt and be an example of how change is possible. 
 
 
 <div type="image" title="TINKLE4_edited" msid="74688330" hostid="261" caption="&amp;lt;p&amp;gt;Shikari Shambu&amp;lt;/p&amp;gt;"></div>






 Work up a sweat While comics may work to keep kids entertained indoors, it doesn’t involve a lot of movement. Even the parks and playgrounds are shut leaving kids with no way to burn off that excess energy that was normally used during classes. Kaif claims that her 20-minute workout is a good go-to to keep endorphins up at a time when anxiety is high and it builds up immunity. The audio on the stream isn’t the best, so you should probably sync up your own playlist to make sure you and your kid stay pumped. Shetty, known for her workout videos and emphasis on yoga, has also released a work out video for those stuck in self-isolation. She encourages people to work out at least four times a week to keep up their immunity. Aside from working out and reading comics, a bunch of education apps like BYJU’S, Vedantu, Toppr and Lido Learning are offering select online courses for free. See also: <a href="https://www.businessinsider.in/advertising/brands/article/what-continues-to-make-shilpa-shetty-kundra-relevant-for-brands/articleshow/74165546.cms">What continues to make Shilpa Shetty Kundra relevant for brands</a> <a href="https://www.businessinsider.in/videos/advertising/exclusive-interview-katrina-kaif-on-how-kay-is-going-to-stand-out-in-the-clutter-and-her-vision-for-the-brand/videoshow/71722472.cms">Exclusive Interview: Katrina Kaif on how Kay is going to stand out in the clutter and her vision for the brand</a>

Tinkle, Katrina Kaif and Shilpa Shetty are pushing comics and workouts to keep coronavirus from driving people crazy

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Katrina Kaif is running this year’s Mumbai Marathon and her gruelling fitness schedule will make you want to go to the gym!

Poulomi Das

Tinkle, Katrina Kaif and Shilpa Shetty are pushing comics and workouts to keep coronavirus from driving people crazy

Prabhjote Gill

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