<ul><li>WhatsApp is planning to bring avatars and screenshot-blocking features in 2023.</li><li>Some of the given features are already being tested by beta users.</li><li>Here's a breakdown of the top upcoming WhatsApp features in 2023.</li></ul>Meta-owned instant messaging app WhatsApp updates with new features and tools to enhance the user experience. By the end of 2022, or the beginning of 2023, WhatsApp users can expect many new features from WhatsApp for both business and personal accounts. Recently, WhatsApp has <a href="https://www.businessinsider.in/tech/apps/news/list-of-top-new-upcoming-whatsapp-features-in-second-half-2022/articleshow/93103440.cms">increased the file sharing limit to 2GB</a> and launched a new feature, Communities. Besides this, new message reactions are also available to general users. This article looks at expected WhatsApp features to launch by the end of 2022 or by the beginning of 2023. Our list also includes different under-development features that have been spotted by the community or so. <cmsannotation type="cmsannotation" annotationid="Screenshot blocking" comment="subhead" text="Screenshot blocking"><keyword id="14752611" type="General" weightage="20" keywordseo="screenshot-blocking" source="Orion">Screenshot blocking</keyword></cmsannotation> Currently, this feature is in beta testing. The screenshot-blocking feature will prevent users from taking screenshots of the ‘view once’ video and images. Users can use this feature to enable screen recording and capturing restrictions for media that are being shared. All users could soon have access to this feature by the end of 2022 or the beginning of 2023. <cmsannotation type="cmsannotation" annotationid="Clickable links on WhatsApp status" comment="subhead" text="Clickable links on WhatsApp status"><keyword id="15701669" type="General" weightage="20" keywordseo="clickable-links-on-whatsapp-status" source="Orion">Clickable links on WhatsApp status</keyword></cmsannotation> With this feature, users can enable hyperlink URLs in the caption in status updates similar to ‘story’ on Instagram. This will allow viewers to access URLs by simply clicking on the links. <cmsannotation type="cmsannotation" annotationid="WhatsApp Premium for Businesses" comment="subhead" text="WhatsApp Premium for Businesses">WhatsApp Premium for Businesses</cmsannotation> Reportedly, WhatsApp is developing a subscription service for WhatsApp Business. Similar to premium services like Telegram, WhatsApp Premium for Business will give some extra perks, such as custom business links and connecting more than four devices to a single account. <cmsannotation type="cmsannotation" annotationid="New Business Tool tab in WhatsApp Business" comment="subhead" text="New Business Tool tab in WhatsApp Business">New Business Tool tab in WhatsApp Business</cmsannotation> Soon, users will have a new tab, Business Tool, on the app’s home screen. This new tab allows users to immediately access Business Tools without going through in-app settings. The new tab will include a company profile, Instagram, and Facebook ad connectivity. <cmsannotation type="cmsannotation" annotationid="Avatars" comment="subhead" text="Avatars">Avatars</cmsannotation> Since the launch of Avatars on Facebook and Instagram, we may soon see Avatar on WhatsApp. According to <a href="https://wabetainfo.com/whatsapp-beta-for-android-2-22-16-11-whats-new/">wabetainfo</a>, WhatsApp is planning to introduce avatars. Using them, you may use an avatar as a mask while making the video call and as a sticker. <cmsannotation type="cmsannotation" annotationid="Companion Mode - multi-device sync" comment="subhead" text="Companion Mode - multi-device sync">Companion Mode - multi-device sync</cmsannotation> The WhatsApp Companion Mode will allow users to link a secondary mobile device to their existing WhatsApp account, including tablets. Users can only link their existing WhatsApp account to a desktop using Web WhatsApp. <cmsannotation type="cmsannotation" annotationid="The increased time limit for deleting sent messages" comment="subhead" text="The increased time limit for deleting sent messages">The increased time limit for deleting sent messages</cmsannotation> WhatsApp is planning to increase the time limit for deleting the sent messages. Currently, users can delete the sent messages within 1 hour, 8 minutes, and 16 seconds. <cmsannotation type="cmsannotation" annotationid="Ability for admins to delete unwanted messages in the group" comment="subhead" text="Ability for admins to delete unwanted messages in the group">Ability for admins to delete unwanted messages in the group</cmsannotation> This feature allows the group admin to delete messages from the group chat. Once the admin deletes the message, it won’t be available to any group member. <cmsannotation type="cmsannotation" annotationid="Retrieve deleted messages on WhatsApp" comment="subhead" text="Retrieve deleted messages on WhatsApp">Retrieve deleted messages on WhatsApp</cmsannotation> The WhatsApp beta users already have access to this feature, and it is anticipated that by the beginning of 2023, it will be available to all other users as well. <cmsannotation type="cmsannotation" annotationid="WhatsApp Private Newsletter" comment="subhead" text="WhatsApp Private Newsletter">WhatsApp Private Newsletter</cmsannotation> According to <a href="https://wabetainfo.com/whatsapp-beta-for-android-2-23-7-17-whats-new/">WABetaInfo</a>, this feature will allow users to create a broadcast chat that others can subscribe to. Once a newsletter is created, it will appear in the status tab and can be joined by others through a newsletter invite link or by searching for the newsletter username within WhatsApp. <cmsannotation type="cmsannotation" annotationid="Lock chat" comment="subhead" text="Lock chat">Lock chat</cmsannotation> With the <a href="https://wabetainfo.com/whatsapp-beta-for-android-2-23-8-2-whats-new/">Lock chat</a> feature, users can now enjoy extra security to safeguard their confidential conversations from unauthorized access. Once a chat is locked, it can only be accessed by the user's fingerprint or passcode, ensuring nobody else can open it. This new ‘Lock Chat’ feature has been designed to enhance the privacy and protection of user data. <cmsannotation type="cmsannotation" annotationid="View once audio" comment="subhead" text="View once audio">View once audio</cmsannotation> According to the <a href="https://wabetainfo.com/whatsapp-beta-for-android-2-23-7-8-whats-new/">report</a>, WhatsApp is developing a new feature known as ‘view once audio,’ enabling users to send audio messages that can only be played once. Like the view once pictures feature, the view once audio messages cannot be saved, forwarded, or recorded, ensuring the utmost privacy. To use this feature, users must select the ‘view once’ option each time they wish to send a view once photo or video. <cmsannotation type="cmsannotation" annotationid="New text editor" comment="subhead" text="New text editor">New text editor</cmsannotation> Wabetainfo has <a href="https://wabetainfo.com/whatsapp-is-releasing-a-new-text-editor-experience-on-android-beta/">reported</a> that WhatsApp is in the process of introducing a new dedicated edit button for texts. The messaging app is currently testing this feature in the beta version of the app. Currently, there is no dedicated edit option, meaning once a text is sent, it cannot be edited, only deleted. However, with the new edit button, users will be able to edit their texts even after sending them. SEE ALSO: <a href="https://www.businessinsider.in/tech/news/oneplus-nord-watch-review-a-decent-watch-with-a-hint-of-premiumness-under-a-budget/articleshow/95281350.cms">OnePlus Nord Watch review: A decent watch with a hint of premiumness under a budget</a> <a href="https://www.businessinsider.in/science/news/this-bio-engineered-houseplant-claims-to-clean-the-air-as-efficiently-as-30-air-purifiers/articleshow/95507043.cms">This bio-engineered houseplant claims to clean the air as efficiently as 30 air purifiers</a>

Check out upcoming new WhatsApp features in 2023

<ul class="summary-list"><li>The three main types of allergy medicine are antihistamines, corticosteroid nasal sprays, and decongestants. </li><li>Sometimes, a combination of these medications will work to treat your seasonal <keyword id="25918" type="PERSON" weightage="60" keywordseo="allergies">allergies</keyword> — though each have varying side effects and should be used in different situations. </li><li>If these types of allergy medicine don't reduce allergy symptoms, you may want to consider immunotherapy, or allergy shots. </li><li>This article <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">was medically reviewed</a> by <a href="https://www.providence.org/doctors/profile/759045-omid-benjamin-mehdizadeh">Omid Mehdizadeh</a>, MD, otolaryngologist and laryngologist at the Pacific Neuroscience Institute's Pacific Eye, Ear &amp; Skull Base Center at Providence Saint John's <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">Health</keyword> Center in Santa Monica, CA.</li><li><a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Visit Insider's Health Reference library for more advice.</a></li></ul><a href="https://www.insider.com/what-is-hay-fever">Hay fever</a>, also known as allergic rhinitis or seasonal allergies, affects <a href="https://www.aaaai.org/about-aaaai/newsroom/allergy-statistics">up to 30% of people</a> worldwide. It's caused by an allergic reaction to substances like pollen, mold, or dust, which can lead to symptoms such as nasal congestion, sneezing, runny nose, and irritated eyes. There are many ways to <a href="https://www.insider.com/when-is-allergy-season">treat seasonal allergies</a>. For example, if pollen triggers your allergies, then you can stay indoors when pollen counts are high, and make sure to wash your clothes and body after being exposed to pollen outside. Additionally, air purifiers may be helpful for clearing allergens from your home. Nasal salt water rinses, such as <a href="https://www.insider.com/how-to-use-a-neti-pot">a neti pot</a>, can also flush your sinuses and remove allergy-causing particles. But if you can't manage your allergies with these natural remedies, and the symptoms are still severe, you may want to try medication. Here's how each kind of allergy medicine works. <h2>Types of allergy medicine </h2>There are three main types of allergy medicine:<ul><li>Antihistamines are the first line of defense for relieving a runny nose, sneezing, post-nasal drip, itchy eyes, and itchy skin.</li><li>Nasal sprays can help reduce congestion and sneezing.</li><li>Decongestants can help relieve a stuffy nose and sinus congestion.</li></ul>While these medications will not cure your allergies, they can help manage symptoms and improve your quality of life, says Atul N. Shah, MD, an allergist and founder of the Center for Asthma &amp; Allergy. You may even find a combination of these medications helpful, as they each treat individual aspects of your allergy symptoms and can be taken for different reasons. However, because over the counter (OTC) medications may contain multiple ingredients, you should ask your doctor or pharmacist about which are safe to combine before you do so. <h2>Antihistamines</h2>Antihistamines block your immune system from creating histamines, which are chemicals your body releases during an allergic reaction that cause allergy symptoms.While histamines are a helpful part of your immune response, taking an antihistamine can help manage nasal congestion, runny nose, sneezing, irritated eyes, or itchy skin.Some common antihistamines that are available without a prescription, and are considered non-drowsy, include: <ul><li>Allegra (fexofenadine)</li><li>Claritin (loratadine)</li><li>Zyrtec (cetirizine)</li></ul>Over-the-counter antihistamines that contain diphenhydramine — like Benadryl — or chlorpheniramine — like Chlor-Trimeton — may cause drowsiness, so you shouldn't take them before driving or doing other activities that require you to be alert. Drowsy allergy medicine is best taken before bed, to get better sleep if you're exposed to allergies. You should talk to your doctor before taking medication that causes drowsiness, as it can worsen symptoms of some conditions like dementia. For more severe allergy symptoms, or if you're experiencing side effects from OTC products, your doctor may prescribe an antihistamine with a stronger dosage and fewer side effects. Some antihistamines that are available with a prescription include Atarax (hydroxyzine), Clarinex (desloratadine), and Xyzal (levocetirizine).Along with drowsiness, the side effects of antihistamines may include:<ul><li>Constipation</li><li>Dry mouth</li><li>Nervousness</li><li>Lack of appetite</li></ul>If you're experiencing these side effects, you should ask your doctor about changing the dosage or using a different product. However, you shouldn't take antihistamines if you have any of the following conditions:<ul><li>Enlarged prostate</li><li>Epilepsy</li><li>Glaucoma</li><li>Overactive thyroid</li></ul>Ask your health care provider about <a href="https://medlineplus.gov/ency/patientinstructions/000549.htm">what antihistamines are safe for your child</a>. If you are <a href="https://www.insider.com/how-to-clear-a-stuffy-nose">pregnant</a> or breastfeeding, consult with your doctor before taking an antihistamine. A Centers for Disease Control (CDC) <a href="https://www.cdc.gov/pregnancy/meds/treatingfortwo/features/antihistamines-and-bd.html">review</a> on the association between antihistamines and birth defects found that most antihistamines — including Benadryl, Claritin, and Zyrtec — are safe to take during your pregnancy.<h2>Nasal sprays </h2>The corticosteroids in nasal sprays relieve congestion by reducing the swelling in your nasal passages. This medicine can help prevent the onset of symptoms, and Shah says it should be taken two to four weeks before pollen season to be fully effective. "Start using a corticosteroid nose spray before the season starts, and add it if antihistamines do not control all the allergy symptoms," Shah says. "Using the corticosteroid nose sprays regularly can reduce the need for decongestants."The following corticosteroid nasal sprays are available over the counter:<ul><li>ClariSpray (fluticasone)</li><li>Flonase (fluticasone)</li><li>Nasacort (triamcinolone)</li></ul>Some corticosteroid nasal sprays, such as Nasonex (mometasone) and Zetonna (ciclesonide), are available only with a prescription. Some of the possible side effects of using a corticosteroid nasal spray are:<ul><li>Nasal dryness, burning, or itching</li><li>Nosebleeds</li></ul>If you're experiencing these side effects, you should stop using the nasal spray and ask your doctor about changing the dosage or using a different product. You shouldn't use a corticosteroid nasal spray if you have any of the following conditions:<ul><li>An infection in your nose</li><li>Recent surgery on your nose</li><li>Pulmonary tuberculosis (PB)</li><li>Acute angle glaucoma</li></ul>If you are pregnant or breastfeeding, consult with your doctor before using a nasal spray. Ask your health care provider about <a href="https://medlineplus.gov/ency/article/003051.htm">corticosteroid nasal sprays that are safe for your child</a>.<h2>Decongestants </h2>Decongestants shrink the blood vessels and tissue inside your nose, allowing more air to pass through and making it easier to breathe. Shah says that decongestants are better to use in combination with antihistamines, because taken together, the medications are more effective at reducing nasal congestion and other <a href="https://www.insider.com/when-is-allergy-season">seasonal allergy symptoms</a>. The following are some of the decongestants available over the counter:<ul><li>Afrin nasal spray </li><li>Sudafed (pseudoephedrine)</li><li>Sudafed PE (phenylephrine)</li><li>Zyrtec-D (cetirizine with pseudoephedrine)</li></ul>Some of the side effects of decongestants may include:<ul><li>Increased blood pressure or heart rate</li><li>Nervousness</li><li>Sleeplessness</li></ul>If you're experiencing an unpleasant reaction to the decongestant you're using, you should ask your doctor or pharmacist to recommend a different product.The <a href="https://www.aaaai.org/conditions-and-treatments/library/allergy-library/hay-fever-medications">American Academy of Allergy, Asthma, and Immunology</a> (AAAAI) warns that you should avoid using a decongestant nasal spray for more than four consecutive days since it may worsen your stuffy nose and lead you to become dependent on the spray.You shouldn't take a decongestant if you have any of these conditions:<ul><li>Enlarged prostate</li><li>Heart disease</li><li>High blood pressure</li></ul>If you have any heart conditions, check with your doctor before using a decongestant.You shouldn't give a decongestant to children younger than 6 years old, according to the <a href="https://familydoctor.org/decongestants-otc-relief-for-congestion/">American Academy of Family Physicians</a>. If you are <a href="https://medlineplus.gov/druginfo/meds/a601053.html">pregnant or breastfeeding</a>, consult with your doctor before taking a decongestant.<h2>The bottom line </h2>If your allergies are severe, talk with your doctor about trying these medications before <keyword id="9054221" type="UNKNOWN" weightage="60" keywordseo="allergy-season">allergy season</keyword>. Together, you'll be able to determine which allergy medicine works best for you. If you'd like to purchase one of these allergy medications, or another remedy such as an air purifier, Insider Reviews has complied a list of the <a href="https://www.businessinsider.com/allergy-medicine-remedies">best allergy medicine remedies</a>. And, if these main types of allergy medicine don't help reduce symptoms, there may be other options you can ask your doctor about. Leukotriene inhibitors, such as Singular, target pathways in the body that cause allergies, and this type of medication may work better for you. Lastly, immunotherapy — or allergy shots — can also regulate your allergies in the long term and help prevent flare-ups in your symptoms each allergy season. <h2>Related articles from our <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a> library:</h2><ul><li><a href="https://www.insider.com/when-is-allergy-season">When is allergy season? Symptoms and treatment for seasonal allergies</a></li><li><a href="https://www.insider.com/how-to-get-rid-of-allergies">All the ways you can control your allergies, from air filters to saltwater rinses</a></li><li><a href="https://www.insider.com/is-it-a-cold-or-allergies">Is it a cold or allergies? How to categorize your symptoms and treat them appropriately</a></li><li><a href="https://www.insider.com/what-is-hay-fever">Hay fever is an allergic reaction that causes sneezing and a runny nose</a></li><li><a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose">How to get rid of a runny nose from both allergies and illness</a></li></ul>Read the original article on <a href="https://www.insider.com/allergy-medicine">Insider</a>

How to determine which allergy medicine works best for you

<ul class="summary-list"><li>Seasonal <keyword id="25918" type="PERSON" weightage="60" keywordseo="allergies">allergies</keyword> can leave you feeling congested with itchy eyes or throat.</li><li>Seasonal allergies are often caused by an outdoor irritant like pollen, mold, or weeds.</li><li>You can often find relief from OTC medications including nasal sprays and eye drops.</li></ul>You can't go outside without sneezing, your nose won't stop running, and you have this urge to keep itching your eyes. These are the symptoms of seasonal allergies, otherwise known as hay fever. Most likely, yours are caused by pollen from certain types of trees, grasses, or weeds. Unfortunately, there's not much you can do to avoid pollen triggers. But there are a wide range of home remedies, medications, and long-term treatments that can help relieve your symptoms. Here's what you need to know to get your seasonal allergies under control. <h2>What is hay fever? </h2><a href="https://www.insider.com/what-is-hay-fever" target="_blank" rel="noopener">Hay fever</a> is an allergic reaction to substances like pollen, dust, or mold. Medically, this condition is called allergic rhinitis.There are two types of allergic rhinitis: <ul><li>Seasonal. These allergies are typically caused by pollen, and shift from season to season - you might feel them heavily in the spring, but not as much in the fall. </li><li>Perennial. These allergies are often caused by dust, mold, or animal dander. While they occur year-round, you may also experience them differently as seasons change. </li></ul><h2>Seasonal allergy symptoms</h2>The main symptoms of seasonal allergies are: <ul><li><a href="https://www.insider.com/cant-stop-sneezing" target="_blank" rel="noopener">Sneezing</a></li><li>Runny nose</li><li>Stuffy or congested nose</li><li>Shortness of breath, or wheezing </li><li>Itchy or watery eyes </li><li>Scratchy throat</li></ul>If you're not sure whether your symptoms are from seasonal allergies, or other illnesses like the common cold, flu, or coronavirus, this chart can help give you guidance: <div type="image" title="covid 19 compared to other common conditions table insider" height="1635" width="1668" msid="82138106" hostid="261"></div><h2>When is allergy season?</h2>In every season, there are different environmental factors that can trigger your allergies. Most commonly, seasonal allergies are caused by pollen from trees, grasses, or weeds. That's why <a href="https://www.insider.com/when-is-allergy-season" target="_blank" rel="noopener">allergy season</a> is most severe in the spring and fall, when levels of pollen exposure are highest. Some places in the US have more severe allergy seasons, according to the <a href="https://www.aafa.org/allergy-capitals/">Asthma and Allergy Foundation of America</a>. This map shows the cities that are most and least challenging to live in with spring and fall allergies to pollen: <div type="image" title="best and worst US cities for seasonal allergies map" height="1342" width="1667" msid="82138107" hostid="261"></div>The first step in reducing any symptoms is to avoid your allergens. Here's a further breakdown of the common allergy triggers for each season: <h3>Spring allergens</h3>For many, seasonal allergies are the worst part of spring, peaking around the first week of May. That's because both tree and grass pollination occur in the <a href="https://www.insider.com/spring-allergies" target="_blank" rel="noopener">spring</a>. For example, these common types of trees release high pollen counts during the spring: <ul><li>Oak</li><li>Maple</li><li>Hickory</li><li>Ash</li><li>Aspen</li><li>Cedar</li><li>Elm</li></ul><h3>Summer allergens</h3><a href="https://www.insider.com/summer-allergies" target="_blank" rel="noopener">Summer allergies</a> are not typically as severe as spring or fall, because tree pollination has largely stopped. However, grass pollination continues, and certain weeds - especially ragweed - start releasing pollen. In addition, there are more insects outside, and if you're allergic to bee or insect stings, you're at a higher risk. In some cities, smog is also worse in the summer, and this air pollution can trigger allergy symptoms, too.<h3>Fall allergens</h3><a href="https://www.insider.com/fall-allergies" target="_blank" rel="noopener">Fall allergies</a> are the second most severe allergy season after spring, and these allergy symptoms are mostly caused by pollen from weeds. Along with ragweed, these commonly include: <ul><li>Pigweed</li><li>Sagebrush</li><li>Tumbleweed</li><li>Russian thistle</li><li>Cocklebur</li></ul><h3>Winter allergens</h3>Pollen doesn't cause <a href="https://www.insider.com/winter-allergies" target="_blank" rel="noopener">winter allergies</a>. Instead, indoor allergy triggers are more likely to give you trouble in the winter. Dust and mold are the two most common culprits, and it's important to frequently clean your living space to avoid these triggers. Because allergies share some symptoms with winter illnesses like the common cold, it's important to recognize the difference between <a href="https://www.insider.com/is-it-a-cold-or-allergies" target="_blank" rel="noopener">a cold or allergies</a>. <h2>Seasonal allergies treatment </h2>It's not always possible to fully <a href="https://www.insider.com/how-to-get-rid-of-allergies" target="_blank" rel="noopener">get rid of your allergies</a> - but there are many ways you can relieve or manage your symptoms. If you're looking to relieve your symptoms fast, Insider Reviews has a buying guide for the <a href="https://www.businessinsider.com/allergy-medicine-remedies" target="_blank" rel="noopener">best allergy medicine and home remedies</a>, including: <ul><li>Antihistamines, like Claritin or Zyrtec </li><li>Nasal sprays, like Flonase</li><li>Sinus rinse kits </li><li>Home air purifiers </li><li>Facial tissues with lotion </li></ul>The type of medicine or remedies you'll need will depend on your symptoms. Here's how to know when you should use each type of treatment.<h2>Types of allergy medicine</h2>Over-the-counter <a href="https://www.insider.com/allergy-medicine" target="_blank" rel="noopener">allergy medicine</a> is one of the most common and effective treatments for seasonal allergies. These are the main <a href="https://www.insider.com/what-allergy-medicine-should-i-take" target="_blank" rel="noopener">differences between each type of allergy medicine</a>: <h3>Antihistamine</h3><a href="https://www.insider.com/what-are-antihistamines" target="_blank" rel="noopener">Antihistamines are</a> the first-line defense for seasonal allergies. When you have an allergic reaction, your body releases histamines, which cause the main allergy symptoms. Antihistamines counteract these histamines - hence the name antihistamine - and can help you stop sneezing, or <a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">get rid of a runny nose</a>. These oral antihistamine medications are widely available over-the-counter: <h3><div type="image" title="antihistamine tablets" height="1586" width="1201" msid="82138108" hostid="261"></div></h3><h3>Decongestant</h3>If you want <a href="https://www.insider.com/how-to-clear-a-stuffy-nose" target="_blank" rel="noopener">to clear a stuffy nose</a> with allergies, you might want to try a decongestant. <a href="https://www.insider.com/what-is-a-decongestant" target="_blank" rel="noopener">Decongestants</a> can help clear nasal congestion by shrinking the blood vessels in your nose, allowing you to breathe more easily. They are widely available over-the-counter, and common examples include Mucinex or Sudafed. In fact, some allergy medications offer both antihistamine and decongestant, all-in-one. These combination medicines often have a 'D' at the end - like Claritin-D or Allegra-D. Other home remedies, like <a href="https://www.insider.com/how-to-use-a-neti-pot" target="_blank" rel="noopener">a neti pot</a>, can also clear your sinuses and reduce nasal congestion. <h3>Nasal spray </h3>Nasal sprays can reduce nasal congestion, and may be used to relieve a stuffy nose, runny nose, or sneezing. There are many different types of nasal sprays. For allergies, you should consider: <ul><li>Nasal saline rinses, made of water and salt, are available over the counter and can be used to immediately clear stuffiness. </li><li>Corticosteroids, like Flonase, are available over the counter or as a prescription, and need to be used for 10 to 14 days to effectively resolve congestion. </li><li>Antihistamine nasal sprays, like Astepro, are available over the counter and will start working in about 30 minutes, but doctors sometimes recommend daily use.</li></ul><a href="https://www.insider.com/how-to-use-nasal-spray">To use your nasal spray correctly</a>, you should follow the label's instructions for use and put the tip of the nozzle in your nose, pointing slightly toward the back of your head and outside of your nostril. There is no need to pinch your nose - and try not to blow your nose for at least 15 minutes after use.<h3>Eye drops</h3>Eye drops may be necessary if your allergies especially affect your eyes. This is called allergic conjunctivitis, and its symptoms include: <ul><li>Itchiness in the white of the eye, the inner corner of the eyes, or along the eyelids</li><li>Redness in the white of the eye</li><li>Watery discharge from the eyes</li><li>Itchiness and swelling on the skin around the eyes</li></ul>If you suffer from allergic conjunctivitis, you should talk with your doctor about choosing the right <a href="https://www.insider.com/allergy-eye-drops" target="_blank" rel="noopener">eye drops for your allergies</a>. There are a number of options, including: <ul><li>Antihistamine eye drops </li><li>Non-steroidal anti-inflammatory eye drops </li><li>Mast cell stabilizers</li><li>Combination eye drops, which can include two of these medications </li></ul>There are a few different ways to <a href="https://www.insider.com/how-to-put-in-eye-drops" target="_blank" rel="noopener">put in eye drops</a> correctly, and it can be easier said than done. Make sure you read the label instructions to determine how often you'll need to use them, and then use the most comfortable method to properly get the drop in your eye. And <a href="https://www.insider.com/do-eye-drops-expire" target="_blank" rel="noopener">don't use expired eye drops</a> - it may only worsen your eye irritation. <h3>Choosing the right allergy medicine </h3>Sometimes, you may need a combination of these medications to resolve all your allergy symptoms, but you should check in with your doctor first. If over-the-counter medication doesn't resolve your allergy symptoms, your doctor may also recommend a stronger version of these drugs, which may require a prescription. Make sure that you're following all the label instructions before taking any medication. While <a href="https://www.insider.com/does-allergy-medicine-expire" target="_blank" rel="noopener">allergy medicine does expire</a>, you may be able to use oral tablets well after the expiration date. <h3>Allergy shots </h3>If none of these treatment methods work, you may want to consider allergy shots. Allergy shots, also called immunotherapy, are a series of low-dose allergen injections that can decrease your sensitivity to allergies and reduce your symptoms over time. Immunotherapy is a long-term commitment - you'll typically receive shots over a period of three to five years - but they can be very effective at managing seasonal allergy symptoms when they flare up. If your allergy symptoms are severely impacting your life, and you can't control them with home remedies or medication, <a href="https://www.insider.com/are-allergy-shots-worth-it" target="_blank" rel="noopener">allergy shots may be worth it</a>. Talk to your doctor to see if immunotherapy is right for you.

How to manage your seasonal allergies

You can't go outside without sneezing, your nose won't stop running, and you have this urge to keep itching your eyes. These are the symptoms of seasonal <keyword id="25918" type="PERSON" weightage="60" keywordseo="allergies">allergies</keyword>, otherwise known as hay fever. Most likely, yours are caused by pollen from certain types of trees, grasses, or weeds. Unfortunately, there's not much you can do to avoid pollen triggers. But there are a wide range of home remedies, medications, and long-term treatments that can help relieve your symptoms. Here's what you need to know to get your seasonal allergies under control. Table of Contents<h2>What is hay fever? </h2><a href="https://www.insider.com/what-is-hay-fever" target="_blank" rel="noopener">Hay fever</a> is an allergic reaction to substances like pollen, dust, or mold. Medically, this condition is called allergic rhinitis.There are two types of allergic rhinitis: <ul><li>Seasonal. These allergies are typically caused by pollen, and shift from season to season — you might feel them heavily in the spring, but not as much in the fall. </li><li>Perennial. These allergies are often caused by dust, mold, or animal dander. While they occur year-round, you may also experience them differently as seasons change. </li></ul><h2>Seasonal allergy symptoms</h2>The main symptoms of seasonal allergies are: <ul><li><a href="https://www.insider.com/cant-stop-sneezing" target="_blank" rel="noopener">Sneezing</a></li><li>Runny nose</li><li>Stuffy or congested nose</li><li>Shortness of breath, or wheezing </li><li>Itchy or watery eyes </li><li>Scratchy throat</li></ul>If you're not sure whether your symptoms are from seasonal allergies, or other illnesses like the common cold, flu, or coronavirus, this chart can help give you guidance: <div type="image" title="covid 19 compared to other common conditions table insider" height="1635" width="1668" msid="76226490" hostid="261"></div><h2>When is <keyword id="9054221" type="UNKNOWN" weightage="60" keywordseo="allergy-season">allergy season</keyword>?</h2>In every season, there are different environmental factors that can trigger your allergies. Most commonly, seasonal allergies are caused by pollen from trees, grasses, or weeds. That's why <a href="https://www.insider.com/when-is-allergy-season" target="_blank" rel="noopener">allergy season</a> is most severe in the spring and fall, when levels of pollen exposure are highest. Some places in the US have more severe allergy seasons, according to the <a href="https://www.aafa.org/allergy-capitals/">Asthma and Allergy Foundation of America</a>. This map shows the cities that are most and least challenging to live in with spring and fall allergies to pollen: <div type="image" title="best and worst US cities for seasonal allergies map" height="1342" width="1667" msid="76226492" hostid="261"></div>The first step in reducing any symptoms is to avoid your allergens. Here's a further breakdown of the common allergy triggers for each season: <h3>Spring allergens</h3>For many, seasonal allergies are the worst part of spring, peaking around the first week of May. That's because both tree and grass pollination occur in the spring. For example, these common types of trees release high pollen counts during the spring: <ul><li>Oak</li><li>Maple</li><li>Hickory</li><li>Ash</li><li>Aspen</li><li>Cedar</li><li>Elm</li></ul><h3>Summer allergens</h3>Summer allergies are not typically as severe as spring or fall, because tree pollination has largely stopped. However, grass pollination continues, and certain weeds — especially ragweed — start releasing pollen. In addition, there are more insects outside, and if you're allergic to bee or insect stings, you're at a higher risk. In some cities, smog is also worse in the summer, and this air pollution can trigger allergy symptoms, too.<h3>Fall allergens</h3>Fall allergies are the second most severe allergy season after spring, and these allergy symptoms are mostly caused by pollen from weeds. Along with ragweed, these commonly include: <ul><li>Pigweed</li><li>Sagebrush</li><li>Tumbleweed</li><li>Russian thistle</li><li>Cocklebur</li></ul><h3>Winter allergens</h3>Pollen doesn't cause winter allergies. Instead, indoor allergy triggers are more likely to give you trouble in the winter. Dust and mold are the two most common culprits, and it's important to frequently clean your living space to avoid these triggers. Because allergies share some symptoms with winter illnesses like the common cold, it's important to recognize the difference between <a href="https://www.insider.com/is-it-a-cold-or-allergies" target="_blank" rel="noopener">a cold or allergies</a>. <h2>Seasonal allergies treatment </h2>It's not always possible to fully <a href="https://www.insider.com/how-to-get-rid-of-allergies" target="_blank" rel="noopener">get rid of your allergies</a> — but there are many ways you can relieve or manage your symptoms. If you're looking to relieve your symptoms fast, Insider Reviews has a buying guide for the <a href="https://www.businessinsider.com/allergy-medicine-remedies" target="_blank" rel="noopener">best allergy medicine and home remedies</a>, including: <ul><li>Antihistamines, like Claritin or Zyrtec </li><li>Nasal sprays, like Flonase</li><li>Sinus rinse kits </li><li>Home air purifiers </li><li>Facial tissues with lotion </li></ul>The type of medicine or remedies you'll need will depend on your symptoms. Here's how to know when you should use each type of treatment.<h2>Types of allergy medicine</h2>Over-the-counter <a href="https://www.insider.com/allergy-medicine" target="_blank" rel="noopener">allergy medicine</a> is one of the most common and effective treatments for seasonal allergies. These are the main <a href="https://www.insider.com/what-allergy-medicine-should-i-take" target="_blank" rel="noopener">differences between each type of allergy medicine</a>: <h3>Antihistamine</h3><a href="https://www.insider.com/what-are-antihistamines" target="_blank" rel="noopener">Antihistamines are</a> the first-line defense for seasonal allergies. When you have an allergic reaction, your body releases histamines, which cause the main allergy symptoms. Antihistamines counteract these histamines — hence the name antihistamine — and can help you stop sneezing, or <a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">get rid of a runny nose</a>. These oral antihistamine medications are widely available over-the-counter: <h3><div type="image" title="antihistamine tablets" height="1586" width="1201" msid="76226493" hostid="261"></div></h3><h3>Decongestant</h3>If you want <a href="https://www.insider.com/how-to-clear-a-stuffy-nose" target="_blank" rel="noopener">to clear a stuffy nose</a> with allergies, you might want to try a decongestant. <a href="https://www.insider.com/what-is-a-decongestant" target="_blank" rel="noopener">Decongestants</a> can help clear nasal congestion by shrinking the blood vessels in your nose, allowing you to breathe more easily. They are widely available over-the-counter, and common examples include Mucinex or Sudafed. In fact, some allergy medications offer both antihistamine and decongestant, all-in-one. These combination medicines often have a 'D' at the end — like Claritin-D or Allegra-D. Other home remedies, like <a href="https://www.insider.com/how-to-use-a-neti-pot" target="_blank" rel="noopener">a neti pot</a>, can also clear your sinuses and reduce nasal congestion. <h3>Nasal spray </h3>Nasal sprays can reduce nasal congestion, and may be used to relieve a stuffy nose, runny nose, or sneezing. There are many different types of nasal sprays. For allergies, you should consider: <ul><li>Nasal saline rinses, made of water and salt, are available over the counter and can be used to immediately clear stuffiness. </li><li>Corticosteroids, like Flonase, are available over the counter or as a prescription, and need to be used for 10 to 14 days to effectively resolve congestion. </li><li>Antihistamine nasal sprays, like Astepro, are available over the counter and will start working in about 30 minutes, but doctors sometimes recommend daily use.</li></ul><a href="https://www.insider.com/how-to-use-nasal-spray">To use your nasal spray correctly</a>, you should follow the label's instructions for use and put the tip of the nozzle in your nose, pointing slightly toward the back of your head and outside of your nostril. There is no need to pinch your nose — and try not to blow your nose for at least 15 minutes after use.<h3>Eye drops</h3>Eye drops may be necessary if your allergies especially affect your eyes. This is called allergic conjunctivitis, and its symptoms include: <ul><li>Itchiness in the white of the eye, the inner corner of the eyes, or along the eyelids</li><li>Redness in the white of the eye</li><li>Watery discharge from the eyes</li><li>Itchiness and swelling on the skin around the eyes</li></ul>If you suffer from allergic conjunctivitis, you should talk with your doctor about choosing the right <a href="https://www.insider.com/allergy-eye-drops" target="_blank" rel="noopener">eye drops for your allergies</a>. There are a number of options, including: <ul><li>Antihistamine eye drops </li><li>Non-steroidal anti-inflammatory eye drops </li><li>Mast cell stabilizers</li><li>Combination eye drops, which can include two of these medications </li></ul>There are a few different ways to <a href="https://www.insider.com/how-to-put-in-eye-drops" target="_blank" rel="noopener">put in eye drops</a> correctly, and it can be easier said than done. Make sure you read the label instructions to determine how often you'll need to use them, and then use the most comfortable method to properly get the drop in your eye. And <a href="https://www.insider.com/do-eye-drops-expire" target="_blank" rel="noopener">don't use expired eye drops</a> — it may only worsen your eye irritation. <h3>Choosing the right allergy medicine </h3>Sometimes, you may need a combination of these medications to resolve all your allergy symptoms, but you should check in with your doctor first. If over-the-counter medication doesn't resolve your allergy symptoms, your doctor may also recommend a stronger version of these drugs, which may require a prescription. Make sure that you're following all the label instructions before taking any medication. While <a href="https://www.insider.com/does-allergy-medicine-expire" target="_blank" rel="noopener">allergy medicine does expire</a>, you may be able to use oral tablets well after the expiration date. <h3>Allergy shots </h3>If none of these treatment methods work, you may want to consider allergy shots. Allergy shots, also called immunotherapy, are a series of low-dose allergen injections that can decrease your sensitivity to allergies and reduce your symptoms over time. Immunotherapy is a long-term commitment — you'll typically receive shots over a period of three to five years — but they can be very effective at managing seasonal allergy symptoms when they flare up. If your allergy symptoms are severely impacting your life, and you can't control them with home remedies or medication, <a href="https://www.insider.com/are-allergy-shots-worth-it" target="_blank" rel="noopener">allergy shots may be worth it</a>. Talk to your doctor to see if immunotherapy is right for you.

How to manage your seasonal allergies and quickly relieve symptoms

<ul><li>'How do you market to the generation addicted to buying things yet vary of every advertisement and deal that reaches them,' asks <keyword id="9025059" type="UNKNOWN" weightage="20" keywordseo="abhik-choudhury">Abhik Choudhury</keyword>, Chief Strategist &amp; Founder, <keyword id="9206683" type="UNKNOWN" weightage="20" keywordseo="Salt-and-Paper-Consulting">Salt and Paper Consulting</keyword>. </li><li>As a solution, he further shares 4Cs that marketers can keep in mind while targetting millennials. </li></ul> The youngest millennial would be graduating this year and the oldest would be ready to enter forties. It is understandable if the internet lingo would have made you believe they are high schoolers and undergrad Beliebers who love to follow trends and post memes. While the truth is most are working, creating those trends and didn’t have a virtual life before college. They are the core spenders in the world and the dream segment of nine out of ten brands. In the last decade justified by the abundance of internet information and acquired wokeness, they went from being the most brand loyal to least brand loyal demographic. One thing though is certain, they demand a certain shareability from every brand they engage with - shared purpose, passion and experience. So how do you market to the generation addicted to buying things yet vary of every advertisement and deal that reaches them? This is where the 4Cs come in: Custom: It’s 2020 and the clutter across is so much that millennials get hooked to anything curated for them, makes them feel unique and extra special (right up there with free shipping and easy returns). Even if it is the packaging of cola, chocolate bars, shoes or headphones. The personalisation though needs to happen in both marketing and operations for it to truly work. So Sainsbury’s will do geotargeting to people around their stores and treat them with coupons on specific products and categories they have previously purchased. Content streaming sites will show different movie posters in accordance to visual preferences. Even news sites are tailoring the position of articles to the relevant interest of returning visitors. If you want to design your favorite sneakers on NikeID and get a personalized video of your favorite athlete with your design and the order confirmation - it is already a reality. These kinds of surgical custom designed products and services are the new normal, irrespective of the category. Any brand that still thinks it can prosper with the millennials by talking to all of them at the same time is basically trying to trend the thousand year old Yoda during baby Yoda’s pinnacle. And you can see it even in brand ambassador choices, luxury carmaker Audi once only signing global HollyWood sweethearts like Hugh Jackman (peak of Wolverine) &amp; Chris Hemsworth (peak of Thor) is now enlisting Stephanie Gilmore, the seven time world surfer champion and Masie Williams, best known from the cult GoT driving their electric models. The millennials want to feel the communication is realistic and made for them. Conscious: In a world that feels on the edge all the time, a sense of shared purpose can be an exceptionally underrated motivator for millennials. They were the first generation coming out of their puberty listening to the desperate warnings of climate change. While stories of dire animal extinction and water wars have been there for two decades, they are finally in a position to do something about it. So when they have to choose between two global sports shoe brands one made from ocean waste, another from regular synthetic materials, the preference shift is automatic. When for baby boomers likeability of the products is paramount, millennials desire corporations they can look upto and pride in the said association. Overnight millennial hashtag takeovers on social media can tell you, an ethically and environmentally careless brand will be bulldozered irrespective of the billion dollar revenues it might have clocked until then. Aerie and Rihanna's profitable lingerie brands rightfully promote body positivity and comfort over being seduction machines. At the same time, the once legendary Victoria’s Secret, still insensitive in gauging the evolution of beauty and inclusion, consequently had to close 50+ stores in North America and even cancel its annual fashion show over declining viewership. Just last year Coke’s bold headline read: 'Don't buy Coca-Cola if you're not going to help us recycle!'. Levis’ claims to have saved 3 billion liters of water till now and their corporate goal this 2020 is to make 80% of denims with their Water&lt;Less™ techniques. Fast fashion giants H&amp;M with their Garment Collecting programme promises to use 100% of clothes gathered and even give gift vouchers in exchange to preserve a more sustainable environment. Do they stand the conscious test of millennials? While Forever 21 went bankrupt last year, H&amp;M as per official statement went on thriving globally with 33 percent increase in India, Poland by 21 percent, in Mexico by 18 percent and in Russia by 12 percent. And while denim brand Diesel filed for bankruptcy last March, Levis’ went public the same month, entered<a href="https://fortune.com/fortune500/2019/levi-strauss/"> Fortune 500</a> and saw an annual revenue growth of over 13.7%. So yes, sustainable stands by brands can be both socially contributive and profitable. Community: Millennials work on two spectrums simultaneously; personalisation and togetherness, much more than any other preceding generation. As much as they would need to feel special, they feel empowered with the knowledge of shared interests. That's why Marvel Universe becomes the global infallible franchise of the decade while Xiaomi (approx. 3% to 30%) and OnePlus (approx. 4% to 40%) enter the pinnacle of their smartphone segments in a highly competitive Indian market in just 4 years. And that’s the beautiful fabric of a strong brand community, it can create viable, long-term fans who not only purchase more but turn into serious advocates impressed with the quality of service and value system. Another reason community building is so imperative for millennial brands is that e-commerce in 2020 is deal driven and opportunist. A pure black Adidas training t-shirt is available on two dozen e-commerce websites from anywhere between 10-70% discount. The alarming bit though is that the same is true for similar competition offerings of Nike, Puma, Reebok and Under Armour. Without an earned community, none of them can survive in such a cannibalistic mass market. In the end we are living in that stage of civilisation where below the layers of custom we all love to be a part of a cult. Gifting that feeling of belongingness is the key to become more than a product, become the shared 'experience' you keep hearing about every now and then. A cafe like Starbucks boosts walk-ins from the stay at home generation with a loyalty program that makes the music playing at the cafe available for download through Spotify, Lyft users collating ride points for in-store purchases and the occasional free Instagram friendly Pumpkin spice. You are a new beer, you need to socialise in strategically designed brunches with the right crowd. You are a tea cafe and you need to do poetry readings and book signings so that a shared community evolves beyond the listed product or service. As long as the word is being positively spread by your homegrown community even before your advertising agencies, you will keep growing 2020 or 2050. Connected: Harnessing the intricate bond between audiences and brands technologically and emotionally. If there is one thing millennials respect as much as black friday deals, it is a brand who is smart and knows where, when and how to reach them real time. And especially since most know (and approve if the overall experience evolves remarkably) they are being tracked 24*7 through IoT hotwords and their internet journey, they expect you to market to them in smarter ways. Precisely why you need to be clever, it is an open book exam and just knowing the definition won’t impress the reviewer anymore. Automation is the expected form of communication and each product should transform into more than what it used to be. Smartphones are mini DSLRs, smartTVs convertible laptops and even players like Dyson have patented headphones that will purify the air around. Connected brand relationships are forged on transparency, value and relevance, are responsive to trends and proactively encourage immersive and memorable experiences. Millennials are habituated to infinite information and reviews at their fingertips. You can’t work in silos with a “great product” anymore, if your competition knows how to trend his pizza bar or sneaker cafe they are the one who will be written about and the hashtags tailor made for. Your marketing via technology needs to be connected at all levels and soon enough you will see your audience gravitating towards you. Upon deep data mining, Vans sees that skateboarders are one of their biggest supporters and decides to host House of Vans pop-up locations at skateparks within major cities like NYC and Chicago. This gave skateboarders a feeling of exclusive belongingness whilst sharing thoughts with like minded people, listening to live music, and shredding. What was step two? Vans then promoted the launch of their new shoe line honoring David Bowie in these pop ups. Millennials are like those misunderstood artists who might come across as aloof in the first go but when stirred with honesty they manifest into the most passionately driven customers. Conscious. Custom. Community. Connected. Go unlock your core audience’s full potential. - By Abhik Choudhury, who is the chief strategist &amp; founder of Salt and Paper Consulting. He is also a visiting faculty of Market Research &amp; Campaign Planning for the Advertising &amp; PR department at Indian Institute of Mass Communication, New Delhi. You can reach him at abhik@saltandpaper.co

The essential 4Cs of millennial marketing

35. You've got Enron mail!

The<a href="http://www.businessinsider.com/insiderpicks" target="_blank" rel="noopener"> Insider Picks</a> team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.<div class="KonaFilter image-container display-table"><div><div class="image on-image"><a href="https://www.amazon.com/gp/product/B00H1E0DZ0/ref=as_li_tl?ie=UTF8&amp;tag=biipf_021319_gizmo-supply-infrared-heat-sauna-blanket-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H1E0DZ0&amp;linkId=1b447902c9d787be8f58fd53f25af07f" target="_blank" rel="noopener"></a>Amazon</div></div></div><ul class="summary-list"><li>I recently purchased an <a href="https://www.amazon.com/gp/product/B00H1E0DZ0/ref=as_li_tl?ie=UTF8&amp;tag=biipf_021319_gizmo-supply-infrared-heat-sauna-blanket-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H1E0DZ0&amp;linkId=1b447902c9d787be8f58fd53f25af07f" target="_blank" rel="noopener">infrared sauna blanket</a> from Amazon, and it's the best wellness decision I've ever made.</li><li>Studies suggest that infrared light therapy has a bevy of medical benefits, from reducing inflammation to clearing skin issues, improving digestion, contributing to weight loss, and easing anxiety.</li><li>Doctors agree that 20 minutes of infrared sweating two to three times a week strengthens the cardiovascular system. </li><li>I personally use my <a href="https://www.amazon.com/gp/product/B00H1E0DZ0/ref=as_li_tl?ie=UTF8&amp;tag=biipf_021319_gizmo-supply-infrared-heat-sauna-blanket-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H1E0DZ0&amp;linkId=1b447902c9d787be8f58fd53f25af07f" target="_blank" rel="noopener">infrared sauna blanket</a> for 50 minutes a day - and I've never felt more energized and glowing (or less bloated) in my entire life. </li></ul>I'm the first to admit I've tried some wacky things in the name of wellness. I once ate raw garlic cloves every morning for two weeks straight as a natural alternative to antibiotics. (Not advised, if only for the garlic breath.) I brush my hair with a comb carved from clear quartz crystal to purify my crown chakra. (Totally advised, if only for the aesthetic.) Most recently, <a href="https://www.amazon.com/gp/product/B00H1E0DZ0/ref=as_li_tl?ie=UTF8&amp;tag=biipf_021319_gizmo-supply-infrared-heat-sauna-blanket-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H1E0DZ0&amp;linkId=1b447902c9d787be8f58fd53f25af07f" target="_blank" rel="noopener">I dropped $400 on an infrared sauna blanket from Amazon</a> so I could "detox" daily from the comfort of my own home - but that one's not as "out there" as it sounds. In fact, <a href="https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954" target="_blank" rel="noopener">experts agree</a> that infrared sauna therapy can improve digestion, reduce pain and inflammation, benefit cardiovascular health, and even clear up acne. <h2>The benefits of infrared sauna therapy</h2>I experienced the benefits of infrared sauna therapy first-hand almost a year ago. It was two months before my wedding, and I didn't fit into my dress. Desperate to lose a little weight before the big day, I added bi-weekly sauna appointments to my nutrition and fitness plan. But what I noticed most after a couple months of regular sweat sessions wasn't the weight loss (although it helped in that department - my wedding dress fit like a glove). It was how energized I was afterward. How completely glow-y my skin looked. How cooking for an hour at 170° motivated me to make better choices for the rest of the day; I just felt healthier and happier and wanted that feeling to last as long as possible.According to Dr. Josh Axe, D.N.M., C.N.S., D.C., the founder of Ancient Nutrition and <a href="https://draxe.com/about-dr-josh-axe/" target="_blank" rel="noopener">DrAxe.com</a>, and author of the upcoming book "<a href="https://draxe.com/dr-axe-keto-diet-book/" target="_blank" rel="noopener">Keto Diet</a>," this all checks out. "Infrared saunas (sometimes called far-infrared saunas or near-infrared saunas) are a type of sauna that uses heat and light, in the form of infrared light waves, to help 'detoxify' the body via sweat and to promote relaxation," he tells Business Insider. "Proponents of infrared saunas often turn to this type of holistic treatment in hopes that sessions can provide joint and muscle support, speed up the metabolism, promote weight loss, help rejuvenate the skin, improve circulation, promote cardiovascular healing, and help with sleep quality." Dr. Axe notes that scientific study in this area is limited but promising. But if you're a believer in anecdotal evidence, take my word for in: Infrared sauna sweating is better than a juice cleanse.At first, I indulged in regular infrared treatments at Shape House, an "urban sweat lodge" with locations in Los Angeles and New York City. While typical sweat lodges feature steam saunas, Shape House uses far infrared technology. You're essentially wrapped up like a burrito in a plastic covering, which is then heated up to 170° for 50 minutes using infrared light to build heat in the body."Infrared saunas differ from regular heated saunas because they emit light that directly penetrates your skin," Dr. Axe explains. There's no steam, no humidity, and no hot air; this makes it much easier to breathe and withstand high temperatures for a longer amount of time. But at around $50 per appointment, my Shape House habit wasn't one that I could keep up without that wedding budget.I went without regular sweat sessions for a few months, which only confirmed how powerfully they affected me: My digestion felt sluggish and my stomach was bloated, my acne returned, and I was low-energy and anxious more often than not. Naturally, I looked into at-home infrared sauna blankets to get back on track on a budget.<h2>My search for an affordable, at-home infrared sauna therapy brought me to Amazon</h2>"Infrared sauna blankets are similar to heavy sleeping bags; you enclose yourself in one as it omits infrared rays and builds body heat," Dr. Axe says. "Some advantages to using an infrared blanket include affordability; the fact that it's compact, lightweight, and portable; the convenience of being able to use it at home; and versatility - it can be used in bed, on the floor, or in a chair."These can run anywhere from $100 to $1000, and after doing extensive research, I found The One: the <a href="https://www.amazon.com/gp/product/B00H1E0DZ0/ref=as_li_tl?ie=UTF8&amp;tag=biipf_021319_gizmo-supply-infrared-heat-sauna-blanket-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H1E0DZ0&amp;linkId=1b447902c9d787be8f58fd53f25af07f" target="_blank" rel="noopener">Gizmo Supply 3 Zone Digital Far-Infrared Heat Sauna Blanket</a>, priced at $400 on Amazon - the cost of one month's worth of Shape House treatments - with over 70 five-star reviews. Just two days later, it was at my door. (Thank you, <a href="https://www.businessinsider.com/what-is-included-in-amazon-prime-membership-best-benefits-2018-4" target="_blank" rel="noopener">Amazon Prime</a>.)<h2>Setting up and using the <a href="https://www.amazon.com/gp/product/B00H1E0DZ0/ref=as_li_tl?ie=UTF8&amp;tag=biipf_021319_gizmo-supply-infrared-heat-sauna-blanket-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H1E0DZ0&amp;linkId=1b447902c9d787be8f58fd53f25af07f" target="_blank" rel="noopener">Gizmo Supply infrared sauna blanket</a></h2>Thankfully, the <a href="https://www.amazon.com/gp/product/B00H1E0DZ0/ref=as_li_tl?ie=UTF8&amp;tag=biipf_021319_gizmo-supply-infrared-heat-sauna-blanket-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H1E0DZ0&amp;linkId=1b447902c9d787be8f58fd53f25af07f" target="_blank" rel="noopener">Gizmo Supply blanket</a> is super easy to put together. It comes with a control box and a sleeping bag-esque blanket, which need to be connected via a series of three clearly-labeled wires. Each wire feeds into a section of the blanket, and all three sections can be separately heated anywhere between 35° Celsius and 85° Celsius (about 95° Fahrenheit to 185° Fahrenheit) for up to an hour. You just select your desired temp and time, get in, sweat profusely and semi-uncomfortably, and wait for it to beep when the session is over… kind of like an oven.<a href="https://www.amazon.com/gp/product/B00H1E0DZ0/ref=as_li_tl?ie=UTF8&amp;tag=biipf_021319_gizmo-supply-infrared-heat-sauna-blanket-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H1E0DZ0&amp;linkId=1b447902c9d787be8f58fd53f25af07f" target="_blank" rel="noopener"><div class="KonaFilter image-container display-table"><div><div class="image on-image">Gizmo Supply Co</div></div></div></a>"Frequent, short infrared sauna sessions seem to be effective for providing the health benefits mentioned above," says Dr. Axe. A recent study linked "20 minute treatments three times weekly over a period of two to three months" with increased heart strength, so that's a good place to start. I personally follow the Shape House method and sweat for 50 minutes at 80° Celsius, every single day. I'm certifiably obsessed.Once I started my daily at-home treatments, I noticed an almost immediate improvement in my bloating, skin, energy, and mood. It turns out, a good sweat will do that to you. Sweating is the body's natural method of detox, and far infrared heat is said to induce a whopping seven times more sweat than a standard steam sauna. This essentially flushes toxins out of the body via a process called "lymphatic drainage," boosts metabolism, and increases your energy levels. Besides this internal flush, the act of sweating is a kind of "skin detox" in and of itself. As your pores open and sweat pours through, its antibacterial properties kill acne-causing bacteria and rinse away any dirt and debris sitting on the skin's surface. "Aside from your liver, your skin is one of your greatest tools to detoxify your body," Katie Dunlop, the founder of <a href="https://lovesweatfitness.com/" target="_blank" rel="noopener">Love Sweat Fitness</a>, tells me. "Being that it's our largest organ, it's kind of our first line of defense - and sweat allows us to get rid of toxins through the skin, leaving it fresh and rejuvenated.""Sweating also means increased blood circulation throughout the body," she explains. "As your heart rate increases, so does the blood flow to the skin, bringing along with it lots of vital nutrients and fresh oxygen. The benefit is it's happening from the inside out, so not only is your skin getting the amazing oxygen and nutrients it needs to promote collagen growth, but you're also able to detox and expel toxins simultaneously." I swear, my skin never looks more rosy and glow-y than after a sauna session.Infrared power is more than just physical, though. With regular use, I find my anxiety symptoms are lessened. I think this is partly due to the fact that lying in the blanket for nearly an hour gives me a chance to meditate and reflect - it's one of the only times of my day not consumed by my laptop or phone. In addition, "It's believed that infrared saunas promote mental health through activating the parasympathetic nervous system," Dr. Axe says. "Activation of the parasympathetic nervous system helps to make you feel calm, allows the body to handle stress, and counteracts the effects of the sympathetic nervous system's 'fight or flight response.'"<h2>Some potential downsides and health concerns to consider before using</h2>As amazing as I feel inside and out after sweating, I have to be honest: The sauna itself isn't necessarily a pleasant experience. It gets hot - to state the obvious - and really, really sweaty; and it definitely takes some willpower to make it through 30 to 50 minutes in the blanket. "The most common reported side effects are mild to moderate heat discomfort and intolerance, low blood pressure, lightheadedness, and claustrophobia," according to Dr. Axe. He notes that it's safe for the majority of people, though, "even those who can't normally tolerate other treatments that involve heat.""Anyone who has sensitive skin, a history of heart problems, or who takes daily medications should get their doctor's approval before beginning infrared sauna treatments," he adds. It's also recommended to wear head-to-toe cotton while you're in the blanket to safely soak up excess sweat, and to hydrate like crazy before and after.<h2>The verdict</h2>I realize that spending nearly an hour of my day, every day, wrapped up like a sweaty burrito sounds strange. Gwyneth Paltrow Goop-level strange. But honestly, my <a href="https://www.amazon.com/gp/product/B00H1E0DZ0/ref=as_li_tl?ie=UTF8&amp;tag=biipf_021319_gizmo-supply-infrared-heat-sauna-blanket-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H1E0DZ0&amp;linkId=1b447902c9d787be8f58fd53f25af07f" target="_blank" rel="noopener">infrared sauna blanket</a> is the most practical wellness purchase I've ever made. It's become my life's cure-all. Feeling bloated and gross? Time for a sweat sesh. Skin dull and dry? Sweat sesh. Hungover? Puffy eyes? Stressed? I just sweat, sweat, sweat it out. Whoever said not to sweat the small stuff clearly just needed to get their hands on an infrared sauna blanket.<h3><a href="https://www.amazon.com/gp/product/B00H1E0DZ0/ref=as_li_tl?ie=UTF8&amp;tag=biipf_021319_gizmo-supply-infrared-heat-sauna-blanket-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H1E0DZ0&amp;linkId=1b447902c9d787be8f58fd53f25af07f" target="_blank" rel="noopener">Buy the Gizmo Supply 3-Zone Digital Far-Infrared Heat Sauna Blanket at Amazon for $399.99</a></h3><a href="http://e.businessinsider.com/join/ci/insider-picks">Subscribe to our newsletter.</a> Find all the best offers at our <a href="https://coupons.businessinsider.com/">Coupons page</a>. Disclosure: This post is brought to you by the <a href="http://www.businessinsider.com/insiderpicks">Insider Picks</a> team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at insiderpicks@businessinsider.com.

I bought an infrared sauna blanket for $400 on Amazon, and I've never been more energized and less bloated in my life

<div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"></div></div></div>Climate change will likely change many aspects of life on Earth, including making access to clean water a big problem. From drought to sea-level rise, climate change is threatening to <a href="http://www.businessinsider.com/climate-change-affects-fresh-water-2015-3">leave us all thirsty</a>.For the drought-stricken residents of San Diego County, California, relief may soon be in sight: Construction is under way on a <a href="http://carlsbaddesal.com/project-overview">new seawater desalination plant</a> - a plant that removes the salt from seawater - which will produce 50 million gallons of drinkable water every day. <a href="http://www.technologyreview.com/featuredstory/533446/desalination-out-of-desperation/">According to the MIT Technology Review</a>, it's the largest such plant in the Western Hemisphere.The plant, which is being built in the city of Carlsbad, is the newest effort to address the region's pressing water needs. California just entered its fourth year of drought, and 40% of the state is listed as <a href="http://droughtmonitor.unl.edu/Home/StateDroughtMonitor.aspx?CA">suffering from "exceptional drought,"</a> the most severe classification on the US Drought Monitor.Drought is expected to become an even fiercer challenge in the future as climate change drives temperatures higher - not just in California, but around the world. Climate change has the potential to seriously affect some regions' water resources, and drought is just one way that can happen.<a href="http://www.businessinsider.com/5-terrifying-impacts-of-rising-sea-levels-2015-2">Sea-level rise</a> is also threatening coastal water supplies, which often draw their freshwater from underground aquifers. As the ocean creeps further inland, it can invade these aquifers and contaminate the groundwater.With these threats to freshwater sources, finding new and better ways to produce drinkable water is a growing concern. The ocean is the biggest source of water on the planet, but undrinkable because of its high salt content. Luckily scientists have come up with a handful of ways to get the salt out of water and make it safe for drinking, and they're working on developing more.Unfortunately, desalination by any method is expensive and, for the time being, not practical for every water-scarce community. The Carlsbad plant, for instance, is costing $1 billion to build, according to the <a href="http://www.technologyreview.com/featuredstory/533446/desalination-out-of-desperation/">MIT Technology Review</a>. But scientists are working on improving existing techniques to make them more efficient and less costly.Here are some of the desalination techniques they've come up with so far:<h2>Distillation</h2>Distilling water is the oldest and most common method used to remove salt. In simple terms, distillation involves evaporating the water, and then condensing it back into a liquid. The salt will stay behind when the water boils into the air, and the clean water can then be collected in a separate container.You can actually conduct a simplistic version of this process in your own home by constructing a "solar still." You stretch a sheet of clear plastic over the bowl or hole that contains the contaminated water.The sun will shine through the plastic, warming the water below and causing it to slowly vaporize, leaving salt and other contaminants behind. The evaporated water will condense on the underside of the plastic sheet, where you can then collect it in a separate container.It looks kind of like this:<div class="KonaFilter image-container display-table Full"><div><div class="image"></div></div></div>Distillation plants perform this basic scientific process on a much larger scale, but they run on electricity to speed up the process.In addition, electric household distillers exist and can be purchased for anywhere from less than $100 to thousands of dollars, depending on the size and efficiency of the device. However, most of these can only produce a few gallons of clean water at a time, and in general the process of distillation requires a lot of energy.<h2>Reverse osmosis</h2><div class="KonaFilter image-container display-table float_left"><div><div class="image on-image"></div></div></div>This is one of the most common methods used in desalination plants today, and is the method that will be used at the Carlsbad plant in San Diego County.The technique uses high-pressure pumps to force contaminated water across a special membrane, which weeds out the bad stuff and lets the pure water through.Recently, scientists have been investigating a <a href="http://spectrum.ieee.org/nanoclast/biomedical/devices/nanoporus-graphene-takes-another-step-toward-filtration-applications">new type of membrane</a> that will make it easier to push the water through. The experimental method uses graphene, and researchers at MIT have managed to create a super-thin graphene membrane just one atom thick, which they say will make reverse osmosis easier, less energy-intensive, and cheaper.While reverse osmosis is touted as a cheaper, lower-energy alternative to large-scale distillation, Carlsbad's $1 billion construction project is a reminder that such plants still may not be practical for every water-scarce community.And annual operations and management costs can be crippling, as well as highly variable depending on the size of the plant and the systems used to take in water and distribute it to customers. For example, a <a href="http://pacinst.org/publication/costs-and-financing-of-seawater-desalination-in-california/">report from Pacific Institute</a> found that the Kwinana desalination plant in Perth, Australia operates at about $17 million per year, and the Gold Coast desalination plant in Tugun, Australia requires $30 million per year.<h2>Forward osmosis</h2><div class="KonaFilter image-container display-table float_right"><div><div class="image"></div></div></div>This method relies on the natural process of osmosis, which is water's tendency to flow from areas with a high concentration of a solute (like salt) to areas with a lower concentration.Let's say you have two containers, separated by a membrane that allows water to pass through (but shuts out other substances, like salt).You fill one side with pure water and the other side with saltwater. The pure water will start to flow across the membrane into the saltwater side in an effort to restore balance.Forward osmosis relies on a similar system, and it doesn't require the high-pressure pumps that reverse osmosis uses. It separates two containers with a membrane - on one side is the contaminated water, and on the other side is water with a very high concentration of some kind of solute, usually salt. Water from the contaminated side will start to flow across the membrane, diluting the salt solution on the other side.But there are some hang-ups. Even though the pure water flowing across the membrane dilutes the concentrated saltwater, it doesn't eliminate the salt. So forward osmosis is a good way to get rid of a wide range of contaminants that might be in the water, since the membrane will weed them out - but you still end up with saltwater on the other side, meaning you must go through an additional desalination step at the end to totally purify the water.Compared to reverse osmosis, it's a new technology. Water technology company Modern Water opened the first commercial forward osmosis plan in Al Khaluf, Oman, in 2010, and they opened a second plant in Al Najdah in 2012.Advocates say the process is better at weeding out contaminants (aside from salt) than reverse osmosis. Some have also hailed the process because it seems to use less energy. Modern Water reported that its Al Khaluf plant showed a 47% reduction in energy use compared to reverse osmosis. But it's unclear whether the technology, as a whole, really is more efficient. A study from MIT found that forward osmosis is actually <a href="http://newsoffice.mit.edu/2014/study-shows-forward-osmosis-desalination-not-energy-efficient">less energy-efficient</a> than reverse osmosis.<h2>Electrodialysis</h2>Electrodialysis is kind of the opposite of osmosis. Rather than moving water across a membrane, electrodialysis moves particles in the water across the membrane by drawing them out with an electric charge. Salt, for example, is composed of charged ions that will break apart and move when an electric charge is applied to them.While this works well on salt, it doesn't really help to weed out other contaminants that might be found in seawater, like dirt or microscopic organisms. But since electrodialysis tends to work faster and can desalinate larger quantities of water than other methods, researchers are working on ways to <a href="http://www.technologyreview.com/view/524606/new-desalination-technique-also-cleans-and-disinfects-water/">make the process better</a> at eliminating other contaminants.New developments may be in the works, but electrodialysis, as a water-purification technology, has been around for decades. There are actually electrodialysis plants around the world, according to <a href="http://cdn.intechweb.org/pdfs/13751.pdf">Desalination: Trends and Technologies</a>, a 2011 book edited by Michael Schorr, on desalination. These include the US, Canada, Iran, and parts of Europe.<h2>A look ahead</h2>Desalination may be costly and energy-intensive no matter what technology you're looking at. But as water scarcity grows around the world, it may become a necessary option for more communities.Some countries are already investing heavily in the technology. <a href="http://pacinst.org/wp-content/uploads/sites/21/2013/02/financing_final_report3.pdf">Pacific Institute reports</a> that Australia invested in six new desalination plants between 2006 and 2012. But the Institute warns that <a href="http://pacinst.org/publication/desalination-with-a-grain-of-salt-a-california-perspective-2/">the technology has a long way to go</a> before it can be a truly viable solution for the future.Between high costs, high energy use, and even the possibility of environmental destruction - seawater treatment plants can accidentally take in and kill small marine animals - continued research is needed to make the technology safer and more efficient. In time, perhaps it could become one of our most important options in avoiding a parched and thirsty future. <div class="margin-top"> <h3>NOW WATCH: <a href="http://www.businessinsider.com/why-men-cheat-affair-love-sex-psychotherapist-2015-1">Research Reveals Why Men Cheat, And It's Not What You Think</a></h3> <div> <div> <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="9vdnlycjo8Di2vj5XaYNQCb3Cc2NYbee" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div> </div> </div> </div>

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