"I am thrilled with the opportunity to provide healthy lifestyle content to the masses through digi…

The medication, used to treat type 2 diabetes, is now FDA approved for obesity. Patients taking it …

To get a flat stomach, it's important to eat right, exercise regularly, and more. Follow these 20 s…

From there, Michaels built up a business empire by capitalizing on her personal brand to launch wor…

Tabata is a unique cardio-HIIT workout founded by a Japanese Olympic coach that uses periods of int…

Personal trainer Tracy Anderson says she tells clients, including celebrities, to set the right fit…

Exercise increases appetite, and can make you eat back the calories you burn. A new study found how…

There are many health benefits of cycling, regardless of whether you go for a bike ride outdoors or…

Lactic acid is produced by your muscles during intense workouts and causes a painful burning sensat…

SpinCo, a cycling studio in Ontario, Canada, has reported a coronavirus outbreak linked to spin cla…

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby…

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas…

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexib…

Calisthenics are bodyweight exercises that you can do at home without any equipment — such as push-…

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to yo…

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-…

One of the best ways to run faster is to incorporate different speed workouts into your running rou…

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood …

Burpees are one of the most beneficial exercises for your health, as long as you do them with prope…

The best time to workout depends on your health and performance goals. Morning, afternoon, and even…