You Searched For "Jet lag" and got 20 results
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1 min read
Melatonin: Unlocking the secrets to better sleep and natural health
Melatonin: Unlocking the secrets to better sleep and natural health
3 mins read
Taking a long-haul flight that departed at noon left me jet-lagged for days. Here's what I'll do differently next time.
It wasn't a lousy pillow or poor snack choice that Business Insider's reporter regretted on a long-…
Monica Humphries
2 mins read
Boeing keeps throwing shade at the Airbus jet it doesn't have an answer to
The Boeing 737Max-10 is being outsold by the Airbus A321neo 7 to 1. Boeing doesn't believe new A321…
Benjamin Zhang
3 mins read
I took a daytime flight for the first time from New York to London — instead of a red-eye. A morning departure is easily the better option to battle jet lag.
I took a daytime flight from New York to London. I usually opt for a red-eye overnight transatlanti…
Taylor Rains
2 mins read
Trying to cure jet lag? Try chili, chocolate, and stretching.
The Australian airline Qantas is testing changes to in-flight lighting and menu options to find the…
Katherine Tangalakis-Lippert
3 mins read
Longevity doctor Peter Attia takes 1 supplement to offset jet lag when he travels. It's popular with muscle-building athletes, too.
Our bodies have plenty of phosphatidylserine sitting in every single cell. Peter Attia supplements …
Hilary Brueck
1 min read
4 things to pack in your carry-on for a red-eye flight that will help you avoid jet lag
Whether it's an international journey or the most convenient way home, sometimes red-eye flights ma…
Joey Hadden
2 mins read
I experienced jet lag for the first time during my 10-day vacation in Europe. This tip from a Navy SEAL helped me fight exhaustion.
Retired Navy SEAL Jocko Willink shared his power nap hack during an appearance on Mikhaila Peterson…
Lauren Edmonds
2 mins read
I hardly slept on my most recent international red-eye flight, but I'd still book it again to avoid jet lag
Insider's reporter spent seven hours on an international red-eye flight and hardly slept because th…
Joey Hadden
1 min read
I stayed in a tiny airport hotel for $57 after a 12-hour flight to Korea. The windowless room was exactly what I needed to fight the jet lag.
Considering the early hour, I looked into a few nap options that didn't involve sleeping on an airp…
Taylor Rains
2 mins read
I made a big mistake by napping within the first hour of my 7-day Mediterranean cruise, and it left me jet-lagged for half the trip
During a Mediterranean cruise with Virgin Voyages, Insider's reporter was jet-lagged for days becau…
Joey Hadden
5 mins read
I went through 5 time changes in 2 weeks. Here are the 10 best tips I used to fight jet lag.
I dealt with a lot of time-zone changes — two hours, eight hours, six ours, and 17 hours &mda…
Collette Reitz
3 mins read
I made a big mistake on a long-haul flight that left me jet-lagged for days here's what I'll do differently next time
It wasn't a lousy travel pillow or poor snack choices that Insider's reporter regretted about her l…
Monica Humphries
1 min read
5 foods to eat to help avoid jet lag, according to a nutritionist — and 2 to avoid
Jet lag can make you feel out of sorts.Getty Images
Tayler Adigun
2 mins read
Ukraine appears to have developed an exploding drone with a jet engine that could strike deep into Russia
The video shows a missile-shaped drone with smaller wings at the front and larger ones at the back.
Tom Porter
5 mins read
A sleep expert gives her best tips for beating jet lag — what to do before, during, and after your flight
Going on a long-distance flight can trigger jet lag but the best way to deter it is to try to accli…
Ashley Abramson,Jason R. McKn…
7 mins read
The world's top military powers each have fifth-gen jets, but Russia, China, and the US are all facing problems with their fighters
Russia, China, and the US all have fifth-generation fighter jet programs, but each country is havin…
Jake Epstein
6 mins read
Where's the Su-57? The war in Ukraine is what fifth-generation fighter jets were made for, but Russia's Felon has largely been missing in action
Western intelligence and aviation experts say Moscow may not be confident in the aircraft's capabil…
Jake Epstein
5 mins read
North Korea's antique fighter jets are still keeping the US and South Korea on their toes
North Korea deployed hundreds of aircraft during drills in late 2022. In a real war, most of those …
Benjamin Brimelow
2 mins read
Jet lag, a drug test, and 1,000 sit-ups: Inside Manny Pacquiao's first day of camp ahead of Errol Spence Jr. fight
"If this is how Manny hits with jet lag, I may need to get new gloves with thicker padding for our …