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<keyword id="1999303" type="General" weightage="20" keywordseo="Yashasvi-Jaiswal" source="Orion">Yashasvi Jaiswal</keyword>'s Test career is just 17 games old but the great <keyword id="20118658" type="General" weightage="20" keywordseo="Brian-Lara" source="keywords">Brian Lara</keyword> feels if there is anyone who can get close to his lofty feats, including the record 400 not out, it is the 22-year-old southpaw from India. Lara's high praise for <keyword id="20066174" type="General" weightage="20" keywordseo="Jaiswal" source="keywords">Jaiswal</keyword> doesn't come out of the blue. The left two-handers share a special bond, having spent a lot of time over the past year following their "4 am conversation" during the <keyword id="19906063" type="General" weightage="20" keywordseo="IPL" source="keywords">IPL</keyword> when the West Indian was coaching Sunrisers Hyderabad and the young opener was in the Rajasthan Royals' camp. A lot has changed since IPL 2023 with Jaiswal now becoming an integral part of India's Test and T20 team. His exploits in the longest format stand out as he averages close to 70 with three hundreds including two double tons in the recent home series against England. What has impressed Lara is Jaiswal's ability to change gears as per the situation of the game. "If I feel my records are threatened, Jaiswal has got a very good chance to do so. He has got capabilities, couple of double hundreds already. He is that good," Lara told PTI editors at its headquarters in an interaction arranged by Star Sports where he is a commentator and expert for the ongoing IPL. Lara, who recently turned 55, is one of the all-time greats of the game having amassed close to 12, 000 runs in Tests and over 10,000 runs in ODIs. His record of the highest individual total, 400 not out against England in 2004, still stands tall. Lara fondly looked back at his first meeting with Jaiswal when asked about a light moment they shared on the sidelines of the Rajasthan Royals and SRH clash in the ongoing season. "The only thing I can reveal about that (conversation) is I think he is an outstanding young cricketer. what I like about him is that he is very humble and willing to work. The first time I met him (last year), I immediately found myself attached to him. "After the game (SRH vs Royals), I went to the hotel with a friend of mine from the Caribbean who knew Jos Buttler. It was midnight and Jaiswal found me. I promise you I left the hotel at 4 in the morning. "He just wanted to hear more and more and more. That is one of his amazing traits. His ability to want to learn as much as possible. Our conversations are about trying to make him a better cricketer. I am available for anyone that has my number. I am happy to talk cricket." Being a left-hander himself, it is natural for Lara to be biased towards that tribe. Another southpaw he has great admiration for is <keyword id="19950756" type="General" weightage="20" keywordseo="Abhishek-Sharma" source="keywords">Abhishek Sharma</keyword> with whom he spent time at SRH. "Again he is someone who I met while I was batting coach of SRH. I spent two years there. I am allowed to a bit biased when I see a left-hander, I just love a left-hander. Myself and Abhishek have developed a very good relationship, these youngsters are very humble. they want to learn. "What I like about these two, they want to get to great heights. I have great admiration for both." The legend from Trinidad reckons that usually records are threatened by batters who score quickly and Jaiswal has that ability along with the hunger to bat long. His 400 not out has not been surpassed in 20 years and Lara hopes he is still around to see the day when his record is broken. "I think now, the pace that these guys are batting at. And you look at the guys over the years who have challenged that 300-mark and plus. It's Chris Gayle. It's Virender Sehwag. It's Sanath Jayasuriya, It's Inzamam-ul-Haq. It's Matthew Hayden. These are guys who destroy bowling attacks. "...you would not say that for a Rahul Dravid or Steve Smith in the present case. But a player who likes to score quickly, will have an opportunity. You know, Jaiswal, I mean, I was in Australia when <keyword id="19948689" type="General" weightage="20" keywordseo="David-Warner" source="keywords">David Warner</keyword> came close and you know, he's an aggressive player. "So I believe yes, I think it will be broken at some point in time. I think it has to be that person's destiny. Everything has to fall into place. And... I look forward to that time. I hope it happens, while I'm still around," he said. 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Yashasvi Jaiswal has got very good chance of breaking my records: Brian Lara

<ul class="summary-list"><li>A passenger on the plane that crashed in Nepal live-streamed the final moments before the disaster.</li><li>Sonu Jaiswal, 29, filmed himself and his three friends as their flight prepared to land in Pokhara.</li></ul>An Indian passenger live-streamed himself and his three friends on a passenger plane just seconds before it crashed in Nepal on Sunday, recording a harrowing glimpse into the fatal aviation disaster.Sonu Jaiswal, 29, a father of three from Ghazipur, India, was traveling with his friends from Kathmandu to Pokhara when their <a href="https://www.insider.com/folk-singer-hotelier-travel-blogger-among-victims-nepal-plane-crash-2023-1">Yeti Airlines flight crashed in a gorge</a>, <a href="https://www.theguardian.com/world/2023/jan/16/nepal-plane-crash-facebook-live-video" target="_blank" rel="noopener">The Guardian reported.</a>They had planned to visit Nepal's temples and go paragliding in the Annapurna mountain range, before taking a train home in the evening, the outlet wrote.Moments before <a href="https://www.businessinsider.com/video-nepal-plane-was-spinning-sharply-before-crash-40-reported-killed-2023-1">the crash</a> — Nepal's <a href="https://www.reuters.com/world/asia-pacific/search-resumes-four-people-missing-nepal-after-deadly-air-crash-2023-01-16/" target="_blank" rel="noopener">deadliest</a> in 30 years — Jaiswal was streaming the plane ride on a Facebook live video, per The Guardian.In the video seen by Insider, Jaiswal recorded the rolling landscape outside the window. The flight appeared to be proceeding normally, with Jaiswal smiling on camera and his three friends laughing and chatting.The camera then began to shake violently, and screams and shouts were heard before bright flashes filled the screen. Flames and burning debris appeared on-screen before the footage cut out.The Guardian spoke to Jaiswal's friend, Vishal Koswal, 21, who confirmed the video's authenticity. He told The Guardian he was meant to travel to Nepal with the group, but missed the trip because a relative died.Koswal identified Jaiswal's companions in the video as Anil Rajbhar, 28, Vishal Sharma, 23, and Abhishek Singh Kushwaha, 23, saying the four were like "brothers" to him," per The Guardian."This all seems like a nightmare, I still cannot believe we have lost all of them," he told The Guardian.Jaiswal's friends and family said they were watching his video on his Facebook account, and also verified that the footage was streamed from Jaiswal's account, <a href="https://www.bbc.com/news/world-asia-india-64287331" target="_blank" rel="noopener">the BBC reported.</a>Insider was unable to independently verify the video's authenticity.<div type="image" title="Nepalese army along with the police personnel recover the bodies from the wreckage of domestic Yeti Airlines that crashed with 72 people on board dead in Pokhara, Nepal on Monday, January 16, 2023." height="2496" width="4000" msid="97056543" hostid="261" sizebytes="524572"></div>None of the 72 people on board are expected to have survived the crash, and <a href="https://twitter.com/hello_CAANepal/status/1615231344023605250" target="_blank" rel="noopener">70 bodies have so far been recovered, Nepal's civil aviation authority said on Tuesday.</a><a href="https://www.businessinsider.com/video-nepal-plane-was-spinning-sharply-before-crash-40-reported-killed-2023-1">Another video</a> filmed from the ground appears to show the plane moments before the disaster. The aircraft can be seen flying low before spinning sharply, and a loud boom can be heard shortly after.<a href="https://twitter.com/hello_CAANepal/status/1615231344023605250" target="_blank" rel="noopener"></a>Authorities are still investigating what caused the ATR 72 passenger aircraft to crash, and said searchers recovered the plane's black boxes on Tuesday, <a href="https://www.reuters.com/world/asia-pacific/search-resumes-four-people-missing-nepal-after-deadly-air-crash-2023-01-16/" target="_blank" rel="noopener">per Reuters.</a>The Ghazipur District magistrate's office did not immediately respond to Insider's request for comment.

A man traveling with 3 friends live-streamed their final moments before their plane crashed in Nepal, leaving 70 dead

Yashasvi <keyword id="20066174" type="General" weightage="20" keywordseo="Jaiswal" source="keywords">Jaiswal</keyword> hit a bludgeoning half-century to steer <keyword id="19895063" type="General" weightage="20" keywordseo="India" source="keywords" meta.keywordsubtype="org" meta.entityname="India" meta.hostid="261" meta.entityid="India">India</keyword> to a solid 138 for two in their first innings at tea on day four of the weather-hit second Test against <keyword id="19919639" type="General" weightage="20" keywordseo="Bangladesh" source="keywords" meta.keywordsubtype="org" meta.entityname="Bangladesh" meta.hostid="261" meta.entityid="Bangladesh">Bangladesh</keyword>, here Monday. Jaiswal hammered a 52-ball 71 as India scored at over eight runs an over, and now trail the visitors by 95 runs. Earlier, Bangladesh were bundled out for 233 in their first innings, built around <keyword id="22750663" type="General" weightage="20" keywordseo="Mominul-Haque" source="keywords">Mominul Haque</keyword>'s patient hundred. The sun shone bright in the <keyword id="19921464" type="General" weightage="20" keywordseo="Kanpur" source="keywords">Kanpur</keyword> sky after two gloomy days and the on-field action finally began after losing eight sessions. Except for Mominul, none of the Bangladeshi batters applied themselves on a placid pitch that did not offer much to the Indian bowlers. Showing urgency to surpass Bangladesh total and probably push for a victory in the limited time available, India came out batting in the T20 mode. Jaiswal hit three boundaries in the opening over to stun pacer Hasan Mahmud while Rohit began by clobbering two sixes off Khaled Ahmed, and one landed on the stadium roof. The onslaught surprised the rival attack but the home fans were rewarded for flocking the stadium in the last two days despite rain. Going with a see-and-hit approach, India completed the fastest team fifty in three overs. Realising the ineffectiveness of his pacers, Bangladesh skipper Najmul Hossain Shanto introduced spinner Mehidy Hasan Miraz and he responded to the SOS call, castling Rohit. Jaiswal completed his fifty with a single off left-arm spinner Taijul Islam and went on in his aggressive fashion. His innings, which contained 12 fours and two sixes, was cut short by Mahmud. The young opener added 72 runs for the second wicket with Shubhman Gill (38). Gill (37) and Rishabh Pant (4) remained unseparated till the tea break. Earlier, pacer <keyword id="19899525" type="General" weightage="20" keywordseo="Jasprit-Bumrah" source="keywords">Jasprit Bumrah</keyword> (3/50) accounted for three batters, further establishing his brilliance, while his pace colleagues Mohammed Siraj (2/57) and Akash Deep (2/43) scalped two batters each. Spinner Ravichandran Ashwin (2/45) got rid of legendary Shakib Al Hasan, probably playing his last Test. Ravindra Jadeja toiled hard to get his 300th Test wicket and succeeded when he caught and bowled Khaled. Jadeja also became the second quickest to complete the double of 300 wickets and 3000 runs in <keyword id="19935483" type="General" weightage="20" keywordseo="Test-cricket" source="keywords">Test cricket</keyword> behind England great Ian Botham. Resuming at 107 for three, Bangladesh lost Mushfiqur Rahim (11) in the sixth over of the day when Bumrah bowled him with an angled delivery. It was an error of judgement from Rahim who left the ball, thinking it would go over the stumps but it stayed a bit low to disturb the off-stump. In the previous ball also, Rahim was troubled by an angled delivery that took the edge and zoomed to the boundary ropes. New-man in Litton Das (13) began confidently, driving a length ball from Bumrah through the cover for a four and followed that up with another solid drive in the same region. Mominul stayed solid from his end and also survived an appeal off Mohammed Siraj. The southpaw was beaten, as the ball hit his thigh-pad and DRS showed the ball had not touched his glove before being taken by Jaiswal. In the next ball, Mominul completed his half-century by pulling a short one from Siraj to the square leg boundary. Rohit, standing at mid-off, pulled a stunner from thin air when Das charged down the wicket to Siraj but stood in disbelief after his powerful hit was plucked by the Indian captain. In came Shakib (9), but he did not last long. He got his first boundary by working a full-length delivery from Siraj on the leg side. He went after Ashwin but could not connect well as his one hand came off the bat. Siraj standing at mid-off backpaddled to take a stunning catch. 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Yashasvi Jaiswal hammers Bangladesh attack after Mominul's ton; India 138/2 at tea

Imagine you get a notice from the <keyword id="65338" type="ORGANIZATION" weightage="100" keywordseo="Income-Tax-Department">Income Tax department</keyword>, out of the blue, stating that you own 4 companies and have to pay taxes due worth over Rs 5.4 crore. Such an outlandish shock was faced in reality by Ravi Jaiswal, a 32-year-old office assistant from Ganesh Deval Nagar <keyword id="6367743" type="UNKNOWN" weightage="100" keywordseo="slums">slums</keyword> in Bhayander (west), when he received a notice from the <keyword id="6354751" type="COMPANY" weightage="100" keywordseo="Income-Tax">Income Tax</keyword> department: To <keyword id="589132" type="UNKNOWN" weightage="100" keywordseo="pay-tax">pay tax</keyword> dues of over Rs 5.4 crore! According to the notice, he owned four companies. 
 
He immediately approached Thane superintendent of police Mahesh Patil who directed a probe after examining his financial status. 
 The investigation revealed that Jaiswal's PAN and Aadhaar cards were used to start four bogus companies—Shayansh Corporation, Gem Redtech, State Ford Textiles and Purvi Realty— <keyword id="3876262" type="UNKNOWN" weightage="100" keywordseo="post-demonetisation">post-demonetisation</keyword>. 
 
Jaiswal told police that when he joined the firm of Kandivli-based chartered accountant Rajesh Agrawal in 2008, he was asked to submit his PAN and Aadhaar cards to open a bank account, but he got his salary in cash. In 2012, he left Agrawal and joined another firm. 
 
After further investigation, Bhayander police on Saturday arrested Agrawal (42), his former business partner Rajeev Gupta (30) and his two employees, Juglesh Gupta (25) and Santosh Singh (32), for allegedly starting four bogus companies in Jaiswal's name to launder money. They have been sent to police custody by a Thane court. 
 
According to police sources, Agrawal, a resident of Evershine Millennium Paradise, Thakur village, Kandivli (east), opened two bank accounts in Jaiswal's name post demonetisation by forging his signature. Rajeev, a Bhayander resident who had asked Jaiswal to join Agrawal's firm, left the firm in 2012 and started a gas agency. Police suspect that Juglesh and Santosh had done the paperwork for starting the bogus companies. 
 
Police raided Agrawal's Malad office and seized a hard disk, documents and fake government rubber stamps. Police have learnt that they had started two more such companies.

Office boy from the slums gets Rs 5.4 crore I-T notice, for money-laundered by 4 others

<ul><li><keyword id="889044" type="PERSON" weightage="20" keywordseo="working-from-home">Working from home</keyword> the first time isn’t always the easiest transition to make — for both, employees and employers.</li><li><keyword id="8946672" type="UNKNOWN" weightage="20" keywordseo="aayush-jaiswal">Aayush Jaiswal</keyword>, joint CEO and co-founder of <keyword id="8367056" type="UNKNOWN" weightage="20" keywordseo="pesto-tech">Pesto Tech</keyword>, has been working remotely for years and encourages his engineers to do the same. </li><li>Here are the top 10 tips for working from home that he shared with Business Insider.</li></ul>Most employees in India are now being asked to <keyword id="123591" type="PERSON" weightage="20" keywordseo="Work-from-home">work from home</keyword> to facilitate social distancing amid the Coronavirus pandemic. The initial high of not being stuck in traffic jams or having to endure crowded metro rides soon wanes if you can’t find your productivity groove. In Indian households especially, where space is normally limited, it takes an extra effort to figure how to optimally work from home.If this is your first time, it might not be the easiest transition to make. Some struggle with focus, while others have trouble finding that perfect ‘spot’. Aayush Jaiswal, joint CEO and co-founder of Pesto Tech — an ed-tech startup in India with <a href="https://www.crunchbase.com/organization/pesto#section-overview">$2 million</a> in funding — has been encouraging the culture of working remotely for years. According to him, if you don’t initially get the hang of it — it’s okay. “It’s a learning curve that you’ll go through just like everyone else,” he told Business Insider. All you need is a good set of tools and some discipline. Jaiswal shares his top 10 work from home tips to help you crack the remote work code:

If you’re working from home for the first time, here are some tips to help you get set up

According to <keyword id="147666" type="ORGANIZATION" weightage="100" keywordseo="Dubai-government">Dubai government</keyword>'s data, Indians were the most prolific <keyword id="58959" type="UNKNOWN" weightage="100" keywordseo="Foreign-investors">foreign investors</keyword> in H1 of 2015, with a total of 3,017 transactions worth more than $2 billion, a PTI report cited <keyword id="863902" type="COMPANY" weightage="100" keywordseo="Sumansa-Exhibitions">Sumansa Exhibitions</keyword> President Sunil Jaiswal as saying. Jaiswal said going by the data, Indians top the foreign <keyword id="6354516" type="ORGANIZATION" weightage="100" keywordseo="property">property</keyword> investment chart, a position they have consistently maintained for several years. 

	Sumansa Exhibitions organises property expos. The company is bringing Dubai Property Show to India in November from 6-8 here. 
 

	"The characteristic Indian mindset of solidifying assets in multiple arenas compliments the dynamics of Dubai real estate that offers a number of options to buyers to accommodate their budget and preferences. Recent trends of purchasing properties in locations such as Downtown Dubai, Dubai Marina, Jumeirah Lake Towers and The Palm also suggest that the buyers are looking at profitable dividends in the shape of rents and resale value," Jaiswal said. 
 What boosted the sentiment of Indians? Lower property rates in Dubai compared to certain metropolitan cities in India, interest in exploring foreign markets for a balanced real estate investment portfolio and recent move by <keyword id="30067" type="ORGANIZATION" weightage="100" keywordseo="RBI">RBI</keyword> allowing investors to send up to $2,50,000 freely overseas to buy property. 

	"Easy and hassle-free commuting to the country for both business and recreational purposes and no levy of tax on rental income, which means that investors can make free and clear profit on rents are also attracting Indians to invest in Dubai's property market," Mr Jaiswal added. 
	 
	Image credit: Economic Times

Indians biggest buyers of Dubai real estate, invest $2 billion in first half of 2015

<keyword id="1575" type="ORGANIZATION" weightage="100" keywordseo="Congress">Congress</keyword> leader <keyword id="68068" type="PERSON" weightage="100" keywordseo="Sriprakash-Jaiswal">Sriprakash Jaiswal</keyword> asked the new government to explain how the rise in railway fares and freight charges will bring achhe din, as promised by the BJP during the election campaign. 
 “Will an increase in railway fare bring down inflation? Will an increase in freight charges, which will, in turn, increase prices of essential commodities, bring good days?” the former MP from <keyword id="6357478" type="CITY" weightage="100" keywordseo="Kanpur">Kanpur</keyword> asked. 
 
He also led a protest against the fare hike and frequent power cuts in Kanpur. 
 
“The railway fare has been increased so much in just one go. Never before has the fare been increased so much. Even the freight charges have been increased. This will directly affect the people as the prices of daily-use commodities will increase,” he said. 
 
“Did the people elect the BJP to see such ‘good days’? It is being said that the prices of gas and fuel will also increase. The people should think why they elected the BJP. They should accept what the government has given them in the name of good days. After all, they only elected the BJP,” he further added. 
 
Jaiswal had lost the election from Kanpur to the BJP’s Murli Manohar Joshi.

How Will Rail Fare Hike Bring Achhe Din, Asks Disgruntled Cong Leader

Veteran batter <keyword id="75027" type="General" weightage="20" keywordseo="Cheteshwar-Pujara" source="Orion">Cheteshwar Pujara</keyword> and senior pacer <keyword id="149050" type="General" weightage="20" keywordseo="Umesh-Yadav" source="Orion">Umesh Yadav</keyword> were on Friday dropped from India's Test squad for the West Indies tour starting July 12 while three players got maiden call-ups. Young batters Yashasvi Jaiswal and Ruturaj Gaikwad as well as seamer Mukesh Kumar were named for the first time in the 16-member team. Veteran seamer Mohammed Shami was rested for the entire West Indies tour as Navdeep Saini recalled to Test side to be led by Rohit Sharma. Ajinkya Rahane was back as vice-captain for the two-match Test series. India will also play three ODIs against the West Indies after the Test series for which a 17-member team under Rohit was announced the BCCI selectors. India Test squad: Rohit Sharma (Capt), Shubman Gill, Ruturaj Gaikwad, Virat Kohli, Yashasvi Jaiswal, Ajinkya Rahane (VC), KS Bharat (wk), Ishan Kishan (wk), Ravichandran Ashwin, Ravindra Jadeja, Shardul Thakur, Axar Patel, Mohd. Siraj, Mukesh Kumar, Jaydev Unadkat, Navdeep Saini. India's ODI squad: Rohit Sharma (Capt), Shubman Gill, Ruturaj Gaikwad, Virat Kohli, Surya Kumar Yadav, Sanju Samson (wk), Ishan Kishan (wk), Hardik Pandya (VC), Shardul Thakur, Ravindra Jadeja, Axar Patel, Yuzvendra Chahal, Kuldeep Yadav, Jaydev Unadkat, Mohd. Siraj, Umran Malik, Mukesh Kumar.

Cheteshwar Pujara and Umesh Yadav dropped from India's Test squad for West Indies tour

<ul class="summary-list"><li>The benefits of drinking <keyword id="15300" type="ENTERTAINMENT" weightage="60" keywordseo="Water">water</keyword> include improving the appearance of the skin, preventing joint pain, and even helping with <keyword id="6358794" type="UNKNOWN" weightage="60" keywordseo="weight-loss">weight loss</keyword>. </li><li>Drinking water can also improve cognitive functioning by preventing fatigue, short-term memory loss, and trouble focusing. </li><li>Men should drink about 3.7 liters of water a day and women about 2.7 liters of water a day — though exactly how much water you should drink depends on a variety of factors, like how much you exercise. </li></ul>Water plays a major role in the function of nearly every system in the body, from helping regulate body temperature to lubricating and cushioning your joints. Here are seven <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> benefits of drinking water and how much you need to drink each day. <h2>1. Can help with weight loss </h2>When incorporated as part of a weight loss plan, drinking water, especially before meals, can help shed extra pounds, says <a href="https://health.usnews.com/doctors/rajnish-jaiswal-741922" target="_blank" rel="noopener">Rajnish Jaiswal</a>, MD, emergency medicine physician with <a href="https://www.nychealthandhospitals.org/" target="_blank" rel="noopener">NYC Health + Hospitals Metropolitan</a>. One reason for this is because water increases satiety by helping you feel full, which then may result in consuming fewer calories. In a small 2010 <a href="https://pubmed.ncbi.nlm.nih.gov/19661958/" target="_blank" rel="noopener">study</a>, dieters between the ages of 55 and 75 on a caloric deficit who drank 16.9 ounces of water before meals lost 44% more weight than dieters who didn't drink water before meals over a 12 week period. Another small 2013 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/" target="_blank" rel="noopener">study</a> of women between the ages of 18 and 23 found drinking an additional 16.9 ounces of water half an hour before meals for eight weeks resulted in significant reductions in body fat and body weight.Drinking water can also help you lose weight because proper hydration allows you to recover faster from exercise and slightly boosts your <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929932/" target="_blank" rel="noopener">metabolism</a>, Jaiswal says. <h2>2. Cushions joints </h2>Water plays an important role in joint health by keeping joints lubricated and cushioned. <a href="https://journals.sagepub.com/doi/10.1177/1941738109350438" target="_blank" rel="noopener">Synovial fluid</a>, which reduces friction in joint cartilage, is mostly made of water. Therefore, low water consumption can contribute to joint pain.Less fluid in joints can cause friction, increasing <a href="https://www.degruyter.com/view/journals/bmc/3/4/article-p345.xml" target="_blank" rel="noopener">inflammation</a>, which can worsen joint pain, especially for people with <a href="https://my.clevelandclinic.org/health/diseases/12061-arthritis" target="_blank" rel="noopener">arthritis</a>. Staying properly hydrated can reduce joint pain in general, Jaiswal says, but for people with arthritis, hydrogen water may offer more benefits.A small 2012 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3563451/" target="_blank" rel="noopener">study</a> found drinking 18 ounces of water with a high concentration of molecular hydrogen (water with additional hydrogen gas dissolved into it) for four weeks significantly reduced joint pain and oxidative stress (a marker of inflammation) in people with rheumatoid arthritis. <h2>3. Boosts skin health </h2>Adequate water intake also keeps skin lubricated and supple, Jaiswal says. "Skin with normal turgor (elasticity) when pinched snaps rapidly back to its normal position," Jaiswal says. "Dehydrated skin takes time to return to its normal position. When skin cells lose water, they become shriveled and less elastic, leading to creases and wrinkles."A small 2015 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/" target="_blank" rel="noopener">study</a> of women found increased water consumption was associated with better skin hydration and appearance. However, drinking water alone isn't enough to ensure healthy skin, as diet and genetics will also play a role. <h2>4. Regulates body temperature</h2>Hydration is critical to regulating body temperature, says <a href="https://goforward.com/your-doctor" target="_blank" rel="noopener">Nate Favini</a>, MD, medical lead of Forward, a preventive primary care practice. Sweating is your body's primary method of cooling itself. Dehydration inhibits your ability to produce enough sweat, making it difficult to properly regulate body temperature. Dehydration is a <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/dehydration-and-heat-stroke">risk factor</a> for heat-related illnesses like <a href="https://www.insider.com/heatstroke-symptoms" target="_blank" rel="noopener">heatstroke</a>, which can be fatal. A 2010 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900329/" target="_blank" rel="noopener">review</a> found recovery from dehydration in older adults is longer than in younger people, which exacerbates their risk of heat-related injuries.If you are sweating a lot, either because of warm weather or physical activity, you should drink plenty of water to reduce your risk of overheating, Favini says. <h2>5. Improves athletic performance </h2>Inadequate water intake can also make exercise feel more difficult and reduce your performance, Jaiswal says. According to a 2010 <a href="https://academic.oup.com/nutritionreviews/article/68/8/439/1841926" target="_blank" rel="noopener">review</a>, athletes can lose 6% to 10% of their body weight through sweat during exercise, and performance is affected at just 2%. "Water is absolutely crucial in the pursuit of athletic excellence," Jaiswal says. "Dehydration may lead to some adverse results such as decreased muscle endurance and strength. Without adequately replacing [fluids], the body just cannot sustain elite athletic performance and hence will cause the athlete to slow down." Just how much water you should drink before, during, and after exercise depends on many factors, but in general, the <a href="https://www.acefitness.org/education-and-resources/lifestyle/blog/6675/healthy-hydration/" target="_blank" rel="noopener">American Council on Exercise</a> recommends drinking:<ul><li>17 to 20 ounces of water two to three hours before you start exercising</li><li>8 ounces of water 20 to 30 minutes before you start exercising</li><li>7 to 10 ounces of water for every 10 to 20 minutes of exercise </li></ul><h2>6. Prevents constipation </h2>Water helps your body flush out waste, both through urine and bowel movements. According to a 2015 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325863/">study</a>, low water consumption can be a risk factor for constipation in people over the age of 65. Drinking water can help <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/" target="_blank" rel="noopener">soften stools and stimulate bowel movements</a>. Consuming foods high in <a href="https://www.insider.com/what-is-magnesium-good-for" target="_blank" rel="noopener">magnesium</a> and <a href="http://insider.com/fiber-benefits" target="_blank" rel="noopener">fiber</a> - like whole grains, fruits, and vegetables - may also help ease constipation.<h2>7. Helps with brain functioning </h2>The brain operates by sending electrical signals across nerves. Without adequate water and <a href="http://insider.com/why-are-electrolytes-important" target="_blank" rel="noopener">electrolyte</a> levels, your body's cells are unable to receive those signals. Inadequate <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/" target="_blank" rel="noopener">water consumption</a> can alter brain function and lead to:<ul><li><a href="http://insider.com/what-causes-fatigue" target="_blank" rel="noopener">Fatigue</a></li><li>Trouble focusing</li><li>Decreased retention time</li><li>Loss of short-term memory</li><li>Confusion</li></ul>Mild dehydration can also impair your <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553795/" target="_blank" rel="noopener">mood</a> and <a href="https://journals.lww.com/acsm-healthfitness/Fulltext/2013/11000/The_Hydration_Equation__Update_on_Water_Balance.6.aspx" target="_blank" rel="noopener">concentration</a>. In a small 2011 <a href="https://academic.oup.com/jn/article/142/2/382/4743487" target="_blank" rel="noopener">study</a>, researchers found fluid loss of 1.4% after exercise in young women resulted in decreased mood, impaired concentration, and increased frequency of headaches.<h2>How much water should you drink each day? </h2> The amount of water you need to drink each day varies depending on your age, weight, and activity level. Generally speaking, the <a href="https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk" target="_blank" rel="noopener">U.S. National Academies of Sciences, Engineering and Medicine</a> recommends:<ul><li>3.7 liters of water a day for adult males</li><li>2.7 liters of water a day for adult females</li></ul>This is just a general recommendation, and you may need to drink more depending on additional factors, Favini says. Some of these factors include: <ul><li>Level of physical activity</li><li>Illness - specifically one that causes loss of fluids through <a href="http://insider.com/how-to-stop-vomiting" target="_blank" rel="noopener">vomiting</a> or <a href="http://insider.com/what-foods-help-with-diarrhea" target="_blank" rel="noopener">diarrhea</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5218879/" target="_blank" rel="noopener">Climate</a> - for example, if you live in a hot, humid, or dry climate, you need more water </li><li>Altitude - those at higher altitudes require more water </li></ul>Though uncommon, it is possible to consume too much water, which can cause an electrolyte imbalance. This electrolyte imbalance can lead to a condition of low sodium known as hyponatremia, which can be fatal. Signs of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682940/" target="_blank" rel="noopener">overhydration</a> include:<ul><li><a href="http://insider.com/home-remedies-for-nausea" target="_blank" rel="noopener">Nausea</a></li><li>Malaise, or a general feeling of discomfort</li><li><a href="http://insider.com/home-remedies-for-headache" target="_blank" rel="noopener">Headache</a></li><li>Lethargy</li><li>Confusion</li></ul>Overhydration most commonly occurs in athletes who are drinking water without electrolytes, Favini says. To prevent this while exercising for prolonged periods, try to drink two to four cups of fluid per hour and <a href="http://insider.com/how-to-get-electrolytes" target="_blank" rel="noopener">include electrolytes</a> in your fluid replacement by consuming a sports drink with electrolytes or pedialyte.<h2>Insider's takeaway </h2>Water is critical to several functions in the body, and drinking adequate amounts of water can improve your health. The amount of water you need each day varies by person, but a good rule of thumb is to increase your water intake before and after exercising and also when the weather is warm or humid.<h2>Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><a href="https://www.insider.com/is-red-meat-bad-for-you" target="_blank" rel="noopener">How to eat red meat without it harming your health, according to nutritionists </a></li><li><a href="https://www.insider.com/is-spicy-food-good-for-you" target="_blank" rel="noopener">Is spicy food good for you? Nutritionists say it may boost your metabolism and increase your life expectancy</a></li><li><a href="https://www.insider.com/celery-juice-benefits" target="_blank" rel="noopener">Many health claims about celery juice are false - here are 4 proven benefits backed by science</a></li><li><a href="https://www.insider.com/saturated-vs-unsaturated-fat" target="_blank" rel="noopener">Saturated vs. unsaturated fat: why nutritionists say unsaturated fat is healthier </a></li><li><a href="https://www.insider.com/magnesium-deficiency" target="_blank" rel="noopener">How to recognize the symptoms of magnesium deficiency and effectively treat it</a></li></ul>

7 science-backed benefits of drinking water - and how much water you should drink each day

Rajasthan Royals (<keyword id="20231226" type="General" weightage="20" keywordseo="RR" source="keywords">RR</keyword>) batter <keyword id="20106577" type="General" weightage="20" keywordseo="Riyan-Parag" source="keywords">Riyan Parag</keyword> continues his impressive run in the ongoing Indian Premier League (<keyword id="19906063" type="General" weightage="20" keywordseo="IPL" source="keywords">IPL</keyword>), climbing to number three in the list of uncapped players with the most runs in a single season. In the eliminator clash against Royal Challengers Bengaluru (RCB), Parag scored a valuable knock of 36 in 26 balls, with two fours and two sixes. His runs came at a strike rate of 138.46. In the ongoing season, Parag has scored 567 runs at an average of 56.70 and a strike rate of 151.60. He has hit four half-centuries this season, with the best score of 84*. He is the third-highest run-scorer in the season. The most runs by an uncapped batter in a single IPL season was by RR's <keyword id="19904096" type="General" weightage="20" keywordseo="Yashasvi-Jaiswal" source="keywords">Yashasvi Jaiswal</keyword> in the 2023 season, with 625 runs in 14 games at an average of 48.07 and a strike rate of 163.61. A century and five fifties came out of his bat and his best score was 124. At number two is Australian batter Shaun Marsh, who scored 616 runs in 11 matches in the 2008 season, when he was uncapped, at an average of 68.44 and a strike rate of 139.68, with a century and five fifties. His best score was 115. Parag also has the third most runs for the Royals in a single season. The highest runs in a single season by an RR batter was by Jos Buttler in the 2022 season, when he made 863 runs in 17 games at an average of 57.53 and a strike rate of 149.05, with four centuries and four fifties. His best score was 116. Jaiswal is at the second spot with 625 runs in the 2023 season. Parag also has the second-most runs by a batter batting at number four or below in a single IPL season. At the top is Delhi Capitals (DC) skipper <keyword id="19907058" type="General" weightage="20" keywordseo="Rishabh-Pant" source="keywords">Rishabh Pant</keyword>, who scored 579 runs in the 2018 season batting in the middle-order. His overall run-tally that season was 684 runs in 14 matches at an average of 52.61, with a strike rate of 173.60. He scored a century and five fifties that season. Also, Pant scored 105 runs in three innings that season batting at number three. Coming to the match, RR won the toss and elected to bowl first. Almost every RCB batter got a start, but they could not convert them into a big knock. Rajat Patidar (34 in 22 balls, with two fours and two sixes), Virat Kohli (33 in 24 balls, with three fours and a six) and Mahipal Lomror (32 in 17 balls, with two fours and two sixes) emerged as top-scorers, taking RCB to 172/8 in their 20 overs. Avesh Khan (3/44) was the top bowler for RR. Ravichandran Ashwin (2/19) and Trent Boult (1/16) also did a fine job putting brakes on the RCB run rate. In the run-chase, the Royals got off to a fine start, with Yashasvi Jaiswal (45 in 30 balls, with eight fours) and Tom Kohler Cadmore (20 in 15 balls, with four boundaries) putting on a 46-run stand. From then on, RCB bowlers applied some pressure on Rajasthan, restricting the run-flow and getting some wickets. RR was restricted to 112/4 in 13.1 overs. However, Riyan Parag (36 in 26 balls, with two fours and two sixes) held one end before he was dismissed while Shimron Hetmyer (26 in 14 balls, with three fours and a six) and Rovman Powell (16* in eight balls, with two fours and a six) attacked RCB in the last few overs to get a four-wicket win with an over left. Mohammed Siraj (2/33) was the top bowler for RCB. Ashwin took home the 'Player of the Match' award. Now, RR will meet Sunrisers Hyderabad (SRH) in qualifier two on May 24 in Chennai to decide who plays Kolkata Knight Riders (KKR) in the final on May 26. 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RR's Riyan Parag continues impressive run; rises in uncapped batter list

Australian batting legend <keyword id="19964285" type="General" weightage="20" keywordseo="Ricky-Ponting" source="keywords">Ricky Ponting</keyword> said that star Indian batter <keyword id="19907934" type="General" weightage="20" keywordseo="Virat-Kohli" source="keywords">Virat Kohli</keyword> should open with skipper <keyword id="19899523" type="General" weightage="20" keywordseo="Rohit-Sharma" source="keywords">Rohit Sharma</keyword> in the upcoming ICC <keyword id="19921630" type="General" weightage="20" keywordseo="T20-World-Cup" source="keywords">T20 World Cup</keyword>, starting from June 1 in West Indies and USA. <keyword id="19895063" type="General" weightage="20" keywordseo="India" source="keywords">India</keyword>'s T20 World Cup campaign begins on 5 June against Ireland before the newly-constructed Nassau County International Cricket Stadium in New York takes centre stage for the epic India vs Pakistan clash on 9 June. They will later play tournament co-hosts USA (12 June) and Canada (15 June) to wrap up their Group A matches. Virat is the highest run-scorer in the history of the tournament, scoring 1,141 runs at an average of 81.50 and a strike rate of 131.30, with 14 fifties in 25 innings. His best score is 89*. While Kohli has been in fine form in the role of <keyword id="20181568" type="General" weightage="20" keywordseo="opener" source="keywords">opener</keyword> for Royal Challengers Bangalore (RCB) at the ongoing Indian Premier League with a tournament-best 708 runs from 14 innings at a strike rate above 155 and a century and five half-centuries, questions have been raised about his strike rate at the top of the batting order. Australia legend Ponting, a three-time ICC Men's Cricket World Cup winner, says that while strike rates have taken precedence over averages in recent times, Kohli remains as relevant to India's fortunes as before. "The mantra I think for the teams three or four years ago, was making sure that someone at the top of the order made 80 or 100, even if it took them 60 balls, it did not really matter," Ponting told the ICC. "I think it is sort of shifting now to be more of a strike rate-based game where you can have a massive impact on a game with a 40 off 15 balls rather than getting an 80 off 55 balls sort of thing," he added. While Kohli has primarily batted at number three for India in the shortest format in the past, Ponting thinks the 35-year-old will be best served to open the batting alongside skipper Rohit Sharma at the T20 World Cup. "They (selectors) have still got a decision to make because (Yashasvi) Jaiswal is in that squad and one thing they have not got a lot in their team is left-hand batters," Ponting noted. "So they have got a decision to make with Jaiswal, but I am pretty sure that they will go with Kohli and Rohit Sharma (as openers)," he concluded. India squad: Rohit Sharma (c), Hardik Pandya (vc), Yashasvi Jaiswal, Virat Kohli, Suryakumar Yadav, Rishabh Pant (wk), Sanju Samson (wk), Shivam Dube, Ravindra Jadeja, Axar Patel, Kuldeep Yadav, Yuzvendra Chahal, Arshdeep Singh, Jasprit Bumrah, Mohd. Siraj Reserves: Shubman Gill, Rinku Singh, Khaleel Ahmed and Avesh Khan. SEE ALSO:<a href="https://www.businessinsider.in/stock-market/webstories/awfis-space-solutions-ipo-price-band-to-risk-factors-all-you-need-to-know/slidelist/110305597.cms" target="_blank"></a> <a href="https://www.businessinsider.in/stock-market/webstories/awfis-space-solutions-ipo-price-band-to-risk-factors-all-you-need-to-know/slidelist/110305597.cms" target="_blank">Awfis Space Solutions IPO – Price band to risk factors, all you need to know</a><a href="https://www.businessinsider.in/sports/webstories/rajasthan-royals-vs-royal-challengers-bengaluru-head-to-head-record-key-players-and-more/slidelist/110298325.cms" target="_blank"></a> <a href="https://www.businessinsider.in/sports/webstories/rajasthan-royals-vs-royal-challengers-bengaluru-head-to-head-record-key-players-and-more/slidelist/110298325.cms" target="_blank">Rajasthan Royals vs Royal Challengers Bengaluru: head-to-head record, key players and more</a><a href="https://www.businessinsider.in/tech/news/indias-pc-market-grows-by-2-6-in-q1-2024-recording-third-consecutive-quarter-with-growth/articleshow/110292150.cms" target="_blank"></a> <a href="https://www.businessinsider.in/tech/news/indias-pc-market-grows-by-2-6-in-q1-2024-recording-third-consecutive-quarter-with-growth/articleshow/110292150.cms" target="_blank">India's PC market grows by 2.6% in Q1 2024, recording third consecutive quarter with growth</a>

Ricky Ponting feels Virat Kohli will serve India best as opener during T20 WC

<keyword id="99276" type="General" weightage="80" keywordseo="arjun-tendulkar" source="Orion">Arjun Tendulkar</keyword>, son of cricket legend <keyword id="6354267" type="General" weightage="20" keywordseo="sachin-tendulkar" source="Orion">Sachin Tendulkar</keyword>, has not been included in the <keyword id="6358070" type="General" weightage="100" keywordseo="mumbai" source="Orion">Mumbai</keyword> <keyword id="3028" type="General" weightage="50" keywordseo="ranji-trophy" source="Orion">Ranji Trophy</keyword> squad for the knockout matches to be held in June. Prithvi Shaw will lead the squad that also includes fellow opener Yashasvi Jaiswal, Dhaval Kulkarni, and Tushar Deshpande for the match against Uttarakhand in Bengaluru. In February this year, Arjun Tendulkar and India batter Ajinkya Rahane were named in the Mumbai Ranji Trophy squad. The left-handed allrounder, who has represented Mumbai in T20 matches, is yet to make his first-class debut. Rahane is still recovering from a shoulder injury. Arjun Tendulkar was picked by the Mumbai Indians in the IPL mega auction for Rs 30 lakh but did not get to play a single match even after MI were eliminated from title contention early after losing eight consecutive matches. The team management's decision not to give him an IPL debut had generated much heat on social media with fans trolling Mumbai Indians skipper <keyword id="13937" type="General" weightage="50" keywordseo="rohit-sharma" source="Orion">Rohit Sharma</keyword> for their decision. Meanwhile, the Mumbai Ranji squad for the knockout matches includes two brothers -- middle-order batsman <keyword id="66876" type="General" weightage="50" keywordseo="sarfaraz-khan" source="Orion">Sarfaraz Khan</keyword>, who played for Delhi Capitals in the IPL, and his 18-year-old brother Musheer. An opening batsman and left-arm spinner, Musheer has done well for Mumbai in the Cooch Behar Trophy, thus getting a call-up for the senior squad. The Senior Selection Committee of Mumbai Cricket Association led by Salil Ankola and comprising Gulam Parkar, Sunil More, Prasad Desai, and Anand Yalvigi also picked Arman Jaffer, nephew of former India opener <keyword id="7862" type="General" weightage="50" keywordseo="wasim-jaffer" source="Orion">Wasim Jaffer</keyword>, for the knockout matches. The Mumbai squad: Prithvi Shaw (captain), Yashasvi Jaiswal, Bhupen Lalwani, Arman Jaffer, Sarfaraz Khan, Suved Parkar, Aakarshit Gomel, Aditya Tare, Hardik Tamore, Aman Khan, Sairaj Patil, Shams Mulani, Dhrumil Matkar, Tanush Kotian, Shashank Attarde, Dhaval Kulkarni, Tushar Deshpande, Mohit Awasthi, Roystan Dias, Siddharth Raut, Musheer Khan.

Arjun Tendulkar not included in Mumbai squad for Ranji Trophy knockout matches

Wicketkeeper-batter Sanju <keyword id="19908091" type="General" weightage="20" keywordseo="Samson" source="keywords">Samson</keyword> and spinner Yuzvendra <keyword id="20437729" type="General" weightage="20" keywordseo="Chahal" source="keywords">Chahal</keyword> were on Tuesday named in <keyword id="19895063" type="General" weightage="20" keywordseo="India" source="keywords">India</keyword>'s provisional squad for the <keyword id="19921630" type="General" weightage="20" keywordseo="T20-World-Cup" source="keywords">T20 World Cup</keyword> in the Americas but star batter Shubman Gill and the big-hitting Rinku Singh found themselves relegated to the reserves group. The BCCI announced the Rohit Sharma-led squad after a meeting between secretary Jay Shah and chief selector Ajit Agarkar in Ahmedabad. All-rounder <keyword id="19906064" type="General" weightage="20" keywordseo="Hardik-Pandya" source="keywords">Hardik Pandya</keyword> was retained as vice-captain despite his poor recent form after taking over Mumbai Indians leadership in the ongoing IPL. Samson, who has had a good IPL both as a batter and captain for Rajasthan Royals, was included as the second wicketkeeper-batter behind Rishabh Pant, pipping the likes of K L Rahul and Ishan Kishan. <div type="twitter" handle="BCCI" handlename="BCCI" favoritecount="0" retweetcount="0" id="1785250931166060585"></div> Hard-hitting batter Shivam Dube also made the cut on the back of a strong IPL showing. Leg-spinner Chahal, who last played for India in August 2023, is the second wrist spinner in the team alongside Kuldeep Yadav. However, Gill, who is enjoying a good run in the IPL as Gujarat Titans captain, found himself among the standbys along with Kolkata Knight Riders' big-hitter Rinku Singh. The selectors decided to show faith in Yashasvi Jaiswal, who had a slow start in the IPL but regained his touch recently for Rajasthan Royals. The T20 World cup begins on June 2 in the USA and the Caribbean. India will open their campaign against Ireland on June 5 in New York. Indian Squad for T20 World Cup: ===================== <keyword id="19899523" type="General" weightage="20" keywordseo="Rohit-Sharma" source="keywords">Rohit Sharma</keyword> (Captain), Hardik Pandya (Vice Captain), Yashasvi Jaiswal, Virat Kohli, Suryakumar Yadav, Rishabh Pant (WK), Sanju Samson (WK), Shivam Dube, Ravindra Jadeja, Axar Patel, Kuldeep Yadav, Yuzvendra Chahal, Arshdeep Singh, Jasprit Bumrah, Mohd. Siraj. Reserves: Shubman Gill, Rinku Singh, Khaleel Ahmed and Avesh Khan. SEE ALSO:<a href="https://www.businessinsider.in/business/auto/news/mahindra-xuv-3xo-compact-suv-launched-in-india-starting-at-7-49-lakh/slidelist/109715525.cms" target="_blank"></a> <a href="https://www.businessinsider.in/business/auto/news/mahindra-xuv-3xo-compact-suv-launched-in-india-starting-at-7-49-lakh/slidelist/109715525.cms" target="_blank">Mahindra XUV 3XO compact SUV launched in India starting at ₹7.49 lakh</a><a href="https://www.businessinsider.in/business/auto/news/upcoming-cars-and-two-wheelers-launching-in-india-in-may-2024/slidelist/109723620.cms" target="_blank"></a> <a href="https://www.businessinsider.in/business/auto/news/upcoming-cars-and-two-wheelers-launching-in-india-in-may-2024/slidelist/109723620.cms" target="_blank">Upcoming cars and two-wheelers launching in India in May 2024</a><a href="https://www.businessinsider.in/tech/mobile/webstories/upcoming-smartphones-launching-in-india-in-may-2024/slidelist/109682003.cms" target="_blank"></a> <a href="https://www.businessinsider.in/tech/mobile/webstories/upcoming-smartphones-launching-in-india-in-may-2024/slidelist/109682003.cms" target="_blank">Upcoming smartphones launching in India in May 2024</a>

You Searched For "Jaiswal" and got 13 results

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7 science-backed benefits of drinking water - and how much water you should drink each day

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RR's Riyan Parag continues impressive run; rises in uncapped batter list

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Ricky Ponting feels Virat Kohli will serve India best as opener during T20 WC

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Arjun Tendulkar not included in Mumbai squad for Ranji Trophy knockout matches

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India's T20 World Cup squad: Samson, Chahal make the cut, Rinku Singh joins as a reserve

PTI

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