You Searched For "Iron rich foods" and got 20 results
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3 mins read
Pistachios are a nutrient-dense, protein-rich snack you should add to your diet
Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…
Ashley Laderer,Kailey Proctor
3 mins read
A nutritionist shares the 7 convenience foods she always has in her kitchen to make healthy eating easy
Convenience foods, from tinned tomatoes to frozen vegetables, are nutritious, last a long time, and…
Rachel Hosie
8 mins read
15 foods rich in vitamin A dietitians recommend adding to your diet
Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods lik…
Rebecca Strong,Kailey Proctor
4 mins read
27% of the global population has iron deficiency anemia - here's how to tell if you're affected
Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness - here are the right…
Ashley Laderer,Jason McKnight
2 mins read
I'm a vegan who wants to be healthier. A dietitian shared 10 foods that will help me get the right nutrients.
As a vegan, it's important to make sure you're consuming enough of key nutrients including iron, om…
Rachel Hosie
6 mins read
Eating for two? Dietitians share 16 nourishing snacks and tips on foods to avoid during pregnancy
Pregnancy can make you feel hungry like never before, but these satisfying snacks can boost your en…
Rebecca Strong
3 mins read
6 foods to eat and 2 to avoid for healthier skin, according to a doctor
A healthy appearance starts with good nutrition, and foods like leafy greens and nuts provide key v…
Gabby Landsverk
4 mins read
How to recognize the symptoms of iron deficiency and effectively treat it
Iron deficiency affects 10 million people in the United States and can cause symptoms like fatigue,…
Sarah Fielding,Samantha Casse…
3 mins read
Too many iron supplements can poison you - here's how much you should take
In excess, iron supplements can cause short-term side effects like fainting or hives. In the long-t…
Sarah Fielding,Samantha Casse…
5 mins read
Crave carbs and sugar during your period? Try a food swap to indulge your cravings without making PMS worse
You can thank your hormones and your taste buds for your period cravings — but if salty or sweet fo…
Brooke Helton
2 mins read
I worked as a pastry cook. Here are 6 ways I'd upgrade a box of brownies.
I switched careers and became a pastry cook during the pandemic. Here are some of my favorite hacks…
Pippa Allen
7 mins read
10 foods packed with vitamin K and tasty ways to add them to your diet
Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …
Adam Barnes,Kailey Proctor
2 mins read
I worked as a pastry cook. Here are 6 ways I'd upgrade store-bought cookie dough.
I switched careers and became a dessert expert during the pandemic. Here are some of my favorite ha…
Pippa Allen
5 mins read
How to make café-worthy iced coffee at home in a Keurig coffee maker
Keurigs make for an easy iced coffee, especially if they have a dedicated setting. Simply brew a da…
Rebecca Strong
6 mins read
10 food sources that are high in vitamin B12
Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortif…
Sanjana Gupta,Samantha Casset…
6 mins read
2 easy ways to toast pecans to add a warm, nutty crunch to any dish
Toast pecans in the oven or on the stove to enhance their flavor. Keep them whole in a single layer…
Rebecca Strong
5 mins read
6 healthy foods for people with diabetes to help manage blood sugar levels - and which foods to avoid
People with diabetes should eat healthy foods like fruits, whole-grains, fatty fish, and nuts while…
Erin Heger,Samantha Cassetty
6 mins read
15 healthy prebiotic foods to improve digestion and gut health
Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us abs…
Erin Heger,Samantha Cassetty
6 mins read
9 reasons eggs are one of the most nutritious foods, according to dietitians
Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, maki…
Lia Tabackman,Kailey Proctor
5 mins read
How to roast garlic to transform a simple staple ingredient into a luxurious one
Roast whole garlic heads or individual cloves in the oven to give the ingredient a sweeter and more…