You Searched For "Inflammation" and got 20 results
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1 min read
A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…
Gabby Landsverk
3 mins read
A Yale professor who struggled with stress created a concrete guide to being happy. Here's how it works.
Dr. Laurie Santos teaches a popular happiness course at Yale. On her podcast, she shared her own st…
Julia Pugachevsky
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
2 mins read
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
2 mins read
Top doctor warns against taking weight loss drugs such as Ozempic to get 'beach body ready' for summer
The active ingredient in Ozempic, semaglutide, mimics GLP-1, a hormone that makes you feel full.
Nathan Rennolds
2 mins read
Scientists share one easy swap you can start doing today that could help you live longer
Swapping one hour of TV time for an activity like walking could help you live longer, a study found…
Serafina Kenny
1 min read
10 Foods you should avoid eating when in stress
10 Foods you should avoid eating when in stress
4 mins read
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …
Nandini Maharaj
1 min read
10 Foods that can harm Your bone and joint health
10 Foods that can harm Your bone and joint health
2 mins read
Scientists have discovered a cause of inflammatory bowel disease. They said it's a 'holy grail' discovery that could transform treatments.
A breakthrough discovery about inflammatory bowel disease helps explain why gut disorders are so ha…
Gabby Landsverk
3 mins read
More young people are having strokes. A doctor shares 3 ways to help prevent them.
Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lo…
Kim Schewitz
2 mins read
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…
Gabby Landsverk
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
2 mins read
3 quick and easy anti-inflammatory recipes, backed by a nutritionist
Inflammation can lead to a range of health issues, from joint pain to gut problems. Here are three …
Serafina Kenny
3 mins read
5 fast-acting anti-aging skincare products celebrities use to look young
Cynthia Franco, an esthetician with clients like Barry Keoghan, Queen Latifah, and Ana de Armas, sh…
Julia Pugachevsky
3 mins read
The 6 best foods to fight and prevent inflammation, according to a researcher
Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflamm…
Kate Hull
7 mins read
Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…
Hilary Brueck
2 mins read
Plastic testes: Scientists analyse human testicles, find microplastics in every single one of them!
Eat right, exercise, get adequate sleep, manage your stress, avoid smoking and limit alcohol — thes…
4 mins read
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
Fitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine …