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<keyword id="6356662" type="General" weightage="20" keywordseo="Singapore" source="Orion">Singapore</keyword>, a vibrant and modern city-state, offers a blend of cultural heritage, modern attractions, and natural beauty. It's a popular destination for travelers from India, thanks to its proximity, cultural similarities, and an array of exciting attractions. Here’s a guide to some of the <keyword id="21879861" type="General" weightage="100" keywordseo="Best-places-to-visit-in-Singapore" source="Orion">best places to visit in Singapore</keyword> that will captivate <keyword id="20102333" type="General" weightage="20" keywordseo="Indian-tourists" source="keywords">Indian tourists</keyword>. <cmsannotation type="cmsannotation" annotationid="1. Marina Bay Sands" comment="subhead" text="1. Marina Bay Sands">1. <keyword id="21172707" type="General" weightage="20" keywordseo="Marina-Bay-Sands" source="keywords" meta.keywordsubtype="org" meta.entityname="Marina Bay Sands" meta.hostid="261" meta.entityid="Marina Bay Sands">Marina Bay Sands</keyword></cmsannotation> <div type="image" title="1" msid="110582127" hostid="261" sizebytes="1337875" caption="&amp;lt;p&amp;gt;Iconic Marina Bay Sands with its stunning rooftop infinity pool.&amp;lt;/p&amp;gt;"></div>Marina Bay Sands is one of Singapore’s most iconic landmarks. This luxurious resort complex includes a hotel, a shopping mall, a museum, two large theatres, and a world-class casino. The highlight is the SkyPark, a rooftop infinity pool that offers stunning views of the Singapore skyline. Though access to the pool is reserved for hotel guests, visitors can still enjoy the panoramic view from the observation deck. <cmsannotation type="cmsannotation" annotationid="2. Gardens by the Bay" comment="subhead" text="2. Gardens by the Bay">2. Gardens by the Bay</cmsannotation> <div type="image" title="2" msid="110582147" hostid="261" sizebytes="2496276" caption="&amp;lt;p&amp;gt;The futuristic Supertree Grove at Gardens by the Bay.&amp;lt;/p&amp;gt;"></div>Located next to Marina Bay Sands, Gardens by the Bay is a futuristic park spanning 101 hectares. It features the famous Supertree Grove, Cloud Forest, and Flower Dome. The Supertrees, with their towering vertical gardens, come alive at night with a spectacular light and sound show. The Flower Dome showcases plants from around the world, while the Cloud Forest houses a stunning indoor waterfall. <cmsannotation type="cmsannotation" annotationid="3. Sentosa Island" comment="subhead" text="3. Sentosa Island">3. Sentosa Island</cmsannotation> <div type="image" title="3" msid="110582166" hostid="261" sizebytes="1946087" caption="&amp;lt;p&amp;gt;Enjoy thrilling rides at Universal Studios Singapore on Sentosa Island.&amp;lt;/p&amp;gt;"></div>Sentosa Island is a resort destination that offers a variety of attractions. Universal Studios Singapore, an exciting theme park with rides and shows, is a major draw for families. The island also features beautiful beaches, the S.E.A. Aquarium, Adventure Cove Waterpark, and the Sentosa Merlion. Visitors can reach Sentosa via a scenic cable car ride from Mount Faber. <cmsannotation type="cmsannotation" annotationid="4. Little India" comment="subhead" text="4. Little India">4. <keyword id="21879864" type="General" weightage="20" keywordseo="Little-India" source="keywords">Little India</keyword></cmsannotation> <div type="image" title="4" msid="110582180" hostid="261" sizebytes="1933820" caption="&amp;lt;p&amp;gt;Colorful shops and vibrant streets of Little India.&amp;lt;/p&amp;gt;"></div>Little India is a vibrant neighbourhood that feels like a home away from home for Indian tourists. The area is filled with colourful shops, traditional Indian restaurants, and cultural landmarks like the Sri Veeramakaliamman Temple. The bustling Mustafa Centre, a 24-hour shopping complex, offers everything from electronics to groceries. <cmsannotation type="cmsannotation" annotationid="5. Chinatown" comment="subhead" text="5. Chinatown">5. Chinatown</cmsannotation> <div type="image" title="5" msid="110582223" hostid="261" sizebytes="1831455" caption="&amp;lt;p&amp;gt;Explore cultural heritage at the Buddha Tooth Relic Temple in Chinatown.&amp;lt;br&amp;gt;&amp;lt;/p&amp;gt;"></div>Chinatown is a cultural enclave that showcases Singapore’s rich Chinese heritage. Visitors can explore the Chinatown Heritage Centre, visit the beautiful Buddha Tooth Relic Temple, and enjoy delicious street food at Chinatown Food Street. The area is also known for its traditional shops and markets selling souvenirs, textiles, and antiques. <cmsannotation type="cmsannotation" annotationid="6. Orchard Road" comment="subhead" text="6. Orchard Road">6. Orchard Road</cmsannotation> <div type="image" title="6" msid="110582243" hostid="261" sizebytes="2265189" caption="&amp;lt;p&amp;gt;Shop till you drop at the luxurious malls on Orchard Road.&amp;lt;/p&amp;gt;"></div>Orchard Road is Singapore’s premier shopping destination. This bustling boulevard is lined with luxury boutiques, department stores, and shopping malls. Popular malls include ION Orchard, Ngee Ann City, and Paragon. Besides shopping, Orchard Road offers a variety of dining options, from high-end restaurants to casual eateries. <cmsannotation type="cmsannotation" annotationid="7. Singapore Zoo and Night Safari" comment="subhead" text="7. Singapore Zoo and Night Safari">7. Singapore Zoo and Night Safari</cmsannotation> <div type="image" title="7" msid="110582255" hostid="261" sizebytes="2702872" caption="&amp;lt;p&amp;gt;Experience wildlife up close at the Singapore Zoo.&amp;lt;/p&amp;gt;"></div>The Singapore Zoo is renowned for its open-concept exhibits that allow animals to roam in naturalistic habitats. Highlights include the Fragile Forest, the Great Rift Valley of Ethiopia, and the Orangutan Island. Adjacent to the zoo is the Night Safari, the world’s first nocturnal zoo, offering a unique opportunity to observe nocturnal animals in their natural habitat. <cmsannotation type="cmsannotation" annotationid="8. Clarke Quay" comment="subhead" text="8. Clarke Quay">8. Clarke Quay</cmsannotation> <div type="image" title="8" msid="110582269" hostid="261" sizebytes="1373695" caption="&amp;lt;p&amp;gt;Clarke Quay&amp;#39;s lively riverside nightlife.&amp;lt;/p&amp;gt;"></div>Clarke Quay is a riverside quay that comes alive at night with a vibrant nightlife. The area is filled with restaurants, bars, and clubs, making it a popular spot for evening entertainment. Visitors can also enjoy a scenic river cruise to see Singapore’s skyline and iconic landmarks illuminated at night. <cmsannotation type="cmsannotation" annotationid="9. Singapore Flyer" comment="subhead" text="9. Singapore Flyer">9. Singapore Flyer</cmsannotation> <div type="image" title="9" msid="110582293" hostid="261" sizebytes="1554420" caption="&amp;lt;p&amp;gt;Panoramic city views from the Singapore Flyer.&amp;lt;/p&amp;gt;"></div>The Singapore Flyer is a giant observation wheel that offers breathtaking views of the city. Standing at 165 meters, it is one of the world’s tallest Ferris wheels. The 30-minute ride provides panoramic views of landmarks like Marina Bay, the Singapore River, and even parts of Malaysia and Indonesia on a clear day. <cmsannotation type="cmsannotation" annotationid="10. Haw Par Villa" comment="subhead" text="10. Haw Par Villa">10. Haw Par Villa</cmsannotation> <div type="image" title="10" msid="110582307" hostid="261" sizebytes="2497550" caption="&amp;lt;p&amp;gt;Discover Chinese mythology at the unique Haw Par Villa.&amp;lt;/p&amp;gt;"></div>Haw Par Villa is a unique theme park that showcases Chinese mythology and folklore. It features over 1,000 statues and dioramas depicting scenes from Chinese legends and history. The park is best known for its Ten Courts of Hell, a series of gruesome displays illustrating the Buddhist concept of hell. <cmsannotation type="cmsannotation" annotationid="Tips for Indian Travellers" comment="subhead" text="Tips for Indian Travellers">Tips for Indian Travellers</cmsannotation> Food: Singapore is a food lover’s paradise with a variety of Indian vegetarian and non-vegetarian options. Visit hawker centres for affordable and delicious local food. Weather: Singapore has a tropical climate. Carry light, comfortable clothing and stay hydrated. Transport: The MRT (Mass Rapid Transit) system is efficient and convenient for getting around the city. Language: English is widely spoken, making it easy for Indian tourists to communicate. Singapore’s mix of cultural experiences, modern attractions, and natural beauty makes it a wonderful destination for Indian travellers. Whether you’re exploring futuristic gardens, indulging in world-class shopping, or enjoying vibrant nightlife, Singapore has something for everyone. <cmsannotation type="cmsannotation" annotationid="Frequently asked questions" comment="subhead" text="Frequently asked questions">Frequently asked questions</cmsannotation> 1. Do I need a visa to travel to Singapore? Yes, Indian passport holders need a visa to enter Singapore. You can apply for a Singapore visa online or through authorised travel agents. The visa process is straightforward and typically takes about 3-5 working days. 2. What is the best time to visit Singapore? Singapore has a tropical climate with consistent temperatures year-round. However, the best time to visit is between February and April when the weather is relatively dry and pleasant. Avoid visiting during the monsoon seasons (November to January and June to September) when heavy rains can disrupt outdoor activities. 3. What is the local currency and how can I exchange money? The local currency is the Singapore Dollar (SGD). Money can be exchanged at banks, currency exchange counters at the airport, and authorised money changers throughout the city. ATMs are widely available, and credit cards are accepted at most establishments. 4. Is Singapore safe for tourists? Yes, Singapore is one of the safest countries in the world for tourists. It has low crime rates and a very efficient public safety system. However, it’s always advisable to take common precautions, such as safeguarding your belongings and being aware of your surroundings. 5. What is the best way to get around Singapore? Singapore has an excellent public transportation system, including the MRT (Mass Rapid Transit) and buses, which are efficient, clean, and affordable. Taxis and ride-hailing services like Grab are also widely available. The EZ-Link card or Singapore Tourist Pass are convenient options for unlimited travel on public transport. SEE ALSO: <a href="https://www.businessinsider.in/travel/international/webstories/top-10-activities-to-do-in-singapore-for-an-unforgettable-visit-in-2024/slidelist/110551251.cms" data-type="tilCustomLink" target="_blank">10 best things to do in Singapore for an unforgettable visit</a>

Best places to visit in Singapore for Indians

Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They act as the body's natural filters, removing waste products, excess fluids, and electrolytes from the blood. Proper kidney function is essential for good health, and diet is a key factor in supporting these vital organs. In this article, we will explore the importance of kidney health, the Indian foods that can enhance it, and how to incorporate these foods into your diet for optimal renal well-being. Understanding Kidney Health: Healthy kidneys are essential for various bodily functions, including regulating blood pressure, balancing electrolytes, and producing hormones that control red blood cell production. When kidney function declines, waste products can build up in the blood, leading to a range of health issues. Kidney health can be impacted by conditions like kidney disease, high blood pressure, and diabetes, as well as lifestyle factors such as diet and hydration. Foods that Promote Kidney Health Turmeric: Turmeric contains curcumin, an active compound with potent anti-inflammatory and antioxidant properties that may help reduce kidney inflammation. Cucumber: Low in sodium and high in water content, cucumbers aid in maintaining optimal blood pressure and flushing out toxins. Bottle Gourd (Lauki): Known for its hydrating properties, bottle gourd can help with toxin elimination and support overall kidney function. Red Bell Peppers: These are rich in vitamins A, C, and B6, as well as fiber, and are low in potassium, making them an ideal choice for kidney health. Spinach: A kidney-friendly leafy green, spinach is high in vitamins and low in potassium and sodium, making it a nutritious addition to your diet. Cauliflower: A low-potassium vegetable, cauliflower is a versatile and nutrient-rich choice for kidney health. Coriander (Cilantro): The diuretic properties of coriander can aid in flushing out toxins, supporting kidney health. Cranberries: Cranberries are high in antioxidants and known for their potential to prevent urinary tract infections (UTIs), which can help protect the kidneys. Moong Dal (Green Gram): A source of plant-based protein and low in potassium, moong dal provides essential nutrients without overloading on this mineral. Whole Grains: Whole grains like brown rice and whole wheat are rich in fiber and low in sodium, making them ideal for regulating blood sugar and blood pressure, essential for kidney health. Incorporating Kidney-Friendly Foods: Include kidney-friendly foods in your daily diet, such as adding cucumbers to salads, using coriander in your cooking, and incorporating moong dal in your meals. Opt for a balanced diet that combines various renal-friendly ingredients to ensure you're getting a variety of nutrients. Limit high-potassium foods, such as bananas and potatoes, to prevent overloading your kidneys with this mineral. Stay well-hydrated by drinking an adequate amount of water throughout the day. Proper hydration is crucial for kidney function. Consult with a healthcare professional or registered dietitian, especially if you have existing kidney issues, to create a tailored dietary plan that best supports your renal health. When to Consume Kidney-Friendly Foods: Include kidney-<keyword id="434255" type="General" weightage="20" keywordseo="healthy-foods" source="Orion">healthy foods</keyword> in your daily meals to ensure a consistent intake of nutrients. Consume water-rich foods like cucumbers and bottle gourd throughout the day to stay well-hydrated. Incorporate kidney-supportive spices like turmeric and coriander into your cooking to add flavor and nutrition. Precautions to take: <ul><li>While these foods are beneficial for kidney health, it's essential to maintain a balanced diet.</li><li>If you have specific dietary restrictions or medical conditions, consult a healthcare professional or registered dietitian to create a customized meal plan.</li><li>If you have kidney issues or are at risk, monitor your potassium and sodium intake and follow your healthcare provider's recommendations.</li></ul> Conclusion: Promoting kidney health is a significant step toward overall well-being. These ten Indian foods, such as turmeric, cucumber, bottle gourd, and others, can enhance renal function and help you maintain optimal health. When incorporated into a balanced diet, they can aid in reducing inflammation, flushing out toxins, and supporting overall kidney health. Remember to stay hydrated, maintain a balanced diet, and consult with a healthcare professional or dietitian if you have specific concerns or conditions. With the right choices and precautions, you can savor the flavors of India while nurturing your kidneys for a healthier future. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/foods-to-detoxify-your-body-and-reduce-the-impact-of-polluted-air/articleshow/105011542.cms" data-type="tilCustomLink">Foods to detoxify your body and reduce the impact of polluted air</a>

Best Indian foods for healthy kidneys

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in India, this sentiment is celebrated through a rich tapestry of diverse and wholesome <keyword id="3345755" type="General" weightage="100" keywordseo="morning-foods" source="Orion">morning foods</keyword>. Indian cuisine boasts a plethora of superfoods that not only tantalize your taste buds but also nourish your body, providing the perfect start to a healthy morning. In this article, we'll explore the top <keyword id="4323393" type="General" weightage="20" keywordseo="indian-superfoods" source="Orion">Indian superfoods</keyword> that can help you kickstart your day with vigour and vitality. Oats: The Versatile Breakfast Option Oats have become a staple in Indian households for a good reason. They are loaded with fiber, which aids digestion and keeps you feeling full. Oats are also known to help lower cholesterol levels and regulate blood sugar. Whether you prefer oatmeal, overnight oats, or even savory oats with vegetables, this versatile superfood can be customized to suit your taste. Daliya (Broken Wheat): The Nutrient-Rich Choice Daliya, or broken wheat, is a popular choice for a hearty and healthy breakfast. It's an excellent source of dietary fiber, vitamins, and minerals. Daliya is known to aid in weight management, promote digestive health, and boost energy levels. A warm bowl of sweet or savory daliya can set the tone for a productive day. Indian Millets: The Forgotten Grains Indian millets like foxtail millet (kangni), finger millet (ragi), and pearl millet (bajra) are regaining popularity as healthy breakfast options. They are gluten-free, rich in fiber, and packed with essential nutrients. Ragi, for instance, is an excellent source of calcium, making it a great choice for bone health. Enjoy millets as porridge, upma, or dosas for a nourishing morning meal. Idli and Dosa: Fermented Goodness Idli and dosa, quintessential South Indian dishes, are made from fermented rice and lentil batter. Fermentation not only enhances the nutritional value but also aids digestion. These dishes are low in fat and an excellent source of protein. Pair them with coconut chutney and sambar for a balanced and wholesome breakfast. Poha: The Flattened Rice Delight Poha, or flattened rice, is a beloved breakfast option in many Indian households. It's light, easy to digest, and a good source of carbohydrates. Poha is often cooked with peanuts, turmeric, and curry leaves, making it a flavorful and nutritious choice to start your day. Chia Seeds: The Tiny Powerhouses Chia seeds have gained popularity in India for their health benefits. They are rich in omega-3 fatty acids, fiber, and antioxidants. Chia seeds can be soaked in milk or yogurt to make a delicious and filling pudding. They help in weight management, reduce the risk of heart diseases, and improve digestion. Sprouts: The Nutrient Bombs Sprouted legumes like mung beans and chickpeas are a powerhouse of nutrients. They are packed with vitamins, minerals, and protein. Sprouts can be used to make salads, chaats, or stir-fries. They are known to boost metabolism, aid in weight loss, and improve overall health. Indian Herbs and Spices: The Flavorful Boosters Indian cuisine is known for its use of herbs and spices, many of which offer health benefits. Turmeric, for instance, has anti-inflammatory properties and can be added to warm milk for a soothing golden milk. Cinnamon helps regulate blood sugar levels and can be sprinkled on your morning oats or yogurt. Fresh coriander and mint leaves provide a refreshing burst of flavor while aiding digestion. Ghee: The Clarified Butter Ghee, or clarified butter, is a staple in Indian cooking and is often used as a cooking medium or for drizzling over dishes. Contrary to popular belief, ghee is a healthy fat. It contains butyric acid, which supports gut health and improves digestion. A spoonful of ghee with your morning meal can provide energy and nourishment. Fresh Fruits: The Natural Sweetness Fresh fruits like bananas, apples, papayas, and seasonal berries are abundant in India. They are an excellent source of vitamins, minerals, and dietary fiber. A bowl of fresh fruit salad or a smoothie with yogurt and fruit can provide a burst of natural sweetness and essential nutrients. Conclusion: The Indian breakfast table is a treasure trove of superfoods that can kickstart your day on a healthy note. From oats and millets to fermented dishes like idli and dosa, Indian cuisine offers a wide variety of options to suit your taste and dietary preferences. These superfoods are not only delicious but also packed with essential nutrients, fiber, and health-boosting properties. By incorporating these morning superfoods into your daily routine, you can nourish your body, improve your overall health, and set the stage for a productive and energetic day ahead. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/protein-rich-indian-dishes/articleshow/104827689.cms" data-type="tilCustomLink">Protein-rich Indian dishes: Fuel Your health and palate</a>

Indian superfoods for a healthy morning

<keyword id="6400986" type="General" weightage="100" keywordseo="amla" source="Orion">Amla</keyword>, also known as <keyword id="288436" type="General" weightage="20" keywordseo="indian-gooseberry" source="Orion">Indian gooseberry</keyword>, is a jewel of traditional Ayurvedic medicine, treasured for its myriad health benefits and nutritional richness. This small, round fruit, packed with vitamin C and antioxidants, has been a staple in Indian households for centuries. Its tangy and slightly bitter taste adds a unique flavor to various culinary delights. In this article, we will explore what Amla is, its nutritional value, health benefits, culinary uses, types, how to buy and store it, as well as precautions and potential side effects. <cmsannotation type="cmsannotation" annotationid="What is Amla?" comment="subhead" text="What is Amla?">What is Amla?</cmsannotation> Amla (Emblica officinalis) is a fruit-bearing tree native to the Indian subcontinent. The fruit, Amla, is a small, greenish-yellow berry with a distinct sour taste. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Amla is a nutritional powerhouse, offering an abundance of essential nutrients. A one-cup (approximately 150g) serving of Amla provides: Calories: 60 kcal Vitamin C: 600mg Fiber: 7g Carbohydrates: 14g Protein: 1g Calcium: 50mg Iron: 1mg <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> Boosts Immunity: Amla's high vitamin C content enhances the immune system, protecting the body from infections. Antioxidant Powerhouse: Loaded with antioxidants, Amla helps combat free radicals, reducing oxidative stress. Digestive Health: Amla aids digestion, improves bowel movements, and promotes gut health. Hair and Skin Care: Amla is believed to promote healthy hair growth and maintain glowing skin. Liver Health: Amla supports liver function and helps detoxify the body. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Amla's tangy flavor lends itself to various culinary creations: Amla Candy: Sweetened Amla candies offer a delicious and healthy snack. Amla Pickle: A spicy and tangy pickle adds zest to meals. Amla Chutney: Amla chutney complements a range of dishes. Amla Juice: Fresh Amla juice is a refreshing and nutritious beverage. Amla Powder: Ground Amla powder can be added to smoothies and recipes. <cmsannotation type="cmsannotation" annotationid="Types of Amla" comment="subhead" text="Types of Amla">Types of Amla</cmsannotation> Fresh Amla: Ripe Amla berries are consumed as a fruit or used in various culinary preparations. Amla Powder: Dried and ground Amla is available as a dietary supplement. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Amla" comment="subhead" text="How to Buy and Store Amla">How to Buy and Store Amla</cmsannotation> When buying fresh Amla: Choose firm and unblemished fruits with a glossy appearance. Avoid fruits with signs of mold or discoloration. For storage: Store fresh Amla in a cool, dry place or refrigerate for up to two weeks. Amla powder can be kept in an airtight container in a cool, dark place for several months. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> While Amla is generally safe for most people, some individuals may experience: Stomach Upset: Excessive consumption of Amla may cause digestive discomfort in some individuals. Allergies: People with allergies to Amla should avoid consuming it. Blood-Thinning Effects: Amla's high vitamin C content may interact with certain blood-thinning medications. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> Is Amla beneficial for hair growth? Amla is believed to support healthy hair growth due to its vitamin C and antioxidant content. Can Amla help with diabetes management? Amla's fiber content and low glycemic index may contribute to better blood sugar control. How can I consume Amla if I don't like its taste? Amla supplements or juices with added flavors are available as alternatives. Does Amla help with weight loss? Amla's high fiber content may aid in weight management when part of a balanced diet. Is Amla suitable during pregnancy? Pregnant women should consult a healthcare provider before using Amla supplements or consuming it in large amounts. Amla, the Indian gooseberry, offers a treasure trove of health benefits and culinary delights. From boosting immunity to promoting healthy skin and hair, this sour and tangy fruit has earned its reputation as a superfruit. Embrace the goodness of Amla in your daily routine and experience the wealth of wellness it brings. As with any dietary change or supplement, it is essential to consult a healthcare professional for personalized advice, especially if you have any health concerns or are pregnant. <h3>SEE ALSO:</h3><a href="https://www.businessinsider.in/science/health/food/turmeric-what-is-nutritional-value-and-health-benefits-of-turmeric/articleshow/102475020.cms" data-type="tilCustomLink" target="_blank">Turmeric: A Golden Spice of Health and Flavor</a>

Amla: The Indian superfruit of immunity and wellness

The Indian version of Pop Idol, a British Music competition, <keyword id="1701" type="ENTERTAINMENT" weightage="100" keywordseo="Indian-Idol">Indian Idol</keyword> has been a hit among Indian audience ever since its inception. The show witnessed 6 successful seasons so far. Lets have a look at all the winners and their careers post victory. 
 
Collage courtesy: <a href="http://www.fotor.com/">Fotor</a> 
 
Read about the winners of Dance India Dance <a href="http://www.businessinsider.in/Dance-India-Dance-Winners-Where-They-Are-Now/articleshow/36388186.cms">here</a>.

Indian Idol Winners: Where are they now?

<keyword id="98600" type="General" weightage="20" keywordseo="Digestion" source="Orion">Digestion</keyword> is a crucial aspect of our overall health. It affects how we absorb nutrients and how our bodies function. In Indian cuisine, there are several foods and spices that have been cherished for their ability to support good digestion. Let's explore some of the top <keyword id="561755" type="General" weightage="20" keywordseo="Indian-foods" source="Orion">Indian foods</keyword> that can help you maintain a happy tummy. 1. Yogurt (Curd): Yogurt, or curd as it's known in India, is a digestive superstar. Packed with probiotics, it helps maintain a healthy balance of gut bacteria. These friendly bacteria aid digestion and can soothe an upset stomach. Enjoy a bowl of plain yogurt or use it as a base for raita, a cooling side dish. 2. Ginger: Ginger has been used for centuries in India to alleviate digestive discomfort. It can help reduce bloating, gas, and indigestion. You can incorporate ginger into your meals by adding it to curries, soups, or simply steeping it in hot water for a soothing ginger tea. 3. Fennel Seeds (Saunf): Fennel seeds are often consumed as a mouth freshener in India, but they also offer digestive benefits. They can ease bloating and improve digestion. After a meal, chew on a few fennel seeds or enjoy fennel tea for a refreshing way to aid digestion. 4. Cumin Seeds (Jeera): Cumin is a spice that's well-loved in Indian cooking. It not only adds flavor but also promotes digestion. Roasted cumin seeds can be sprinkled on salads, while cumin is a common spice in curries and lentil dishes. 5. Buttermilk (Chaas): Buttermilk, or chaas, is a traditional Indian drink made from yogurt and water. It's a cooling and probiotic-rich beverage that's excellent for digestion. A glass of buttermilk after a meal can help soothe your stomach. 6. Papaya: Papaya is a tropical fruit that's rich in digestive enzymes, especially papain. These enzymes can break down proteins and make digestion smoother. Enjoy papaya as a snack or add it to fruit salads. 7. Turmeric: Turmeric, known for its vibrant yellow color, contains an active compound called curcumin. Curcumin has anti-inflammatory and antioxidant properties, which can help with digestion. It's a common ingredient in Indian curries and is often mixed into warm milk for a soothing bedtime drink. 8. Ajwain Seeds (Carom Seeds): Ajwain seeds are tiny but powerful. They are commonly used in Indian cuisine to relieve gas and bloating. You can make ajwain water by boiling a teaspoon of ajwain seeds in water, and sipping on it to ease digestive discomfort. 9. Mint (Pudina): Mint is known for its cooling and soothing properties. It can help relax the digestive tract and alleviate indigestion. Mint chutney is a popular condiment in Indian cuisine and pairs well with a variety of dishes. 10. Dill (Sowa): Dill is another herb that's great for digestion. It can reduce gas and bloating and is often used in Indian pickles and curries. 11. Lentils (Dal): Lentils are a staple in Indian cuisine and are an excellent source of fiber. They promote healthy bowel movements and contribute to overall digestive health. Enjoy a variety of dals in your meals for a fiber boost. 12. Whole Grains: Whole grains like brown rice and whole wheat provide essential fiber that supports good digestion. They help regulate bowel movements and prevent constipation. 13. Spinach (Palak): Spinach is rich in fiber and can help keep your digestive system moving smoothly. It's a versatile vegetable that can be used in curries, soups, and salads. 14. Coriander (Dhania): Coriander is a common herb used in Indian cuisine. It aids digestion and can be used as a garnish for various dishes, enhancing both flavor and digestion. 15. Asafoetida (Hing): Asafoetida is a pungent spice known for its digestive benefits. It is often used in Indian lentil and vegetable dishes. Remember that a balanced diet, combined with these digestive-friendly foods, is the key to maintaining good digestive health. While these Indian foods can support your digestion, it's essential to pay attention to portion sizes, eat mindfully, and stay hydrated. If you have specific digestive concerns, it's a good idea to consult a healthcare professional. Incorporating these delightful Indian foods into your meals can help keep your digestive system happy, so you can enjoy the rich flavors of Indian cuisine while feeling your best. Happy eating! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/cereals-checkout-its-nutritional-value-health-benefits-and-types-of-cereals/articleshow/104347100.cms" data-type="tilCustomLink" target="_blank">Cereals: Nutrient-packed grains for a healthy start</a>

Delicious Indian foods for better digestion

The landscape of Indian startups in the recent times has interesting mix of businesses that provide an important indicator into the future. NASSCOM in its recent report said that <keyword id="770060" type="UNKNOWN" weightage="100" keywordseo="Indian-start-ups">Indian start-ups</keyword> are coming up with <keyword id="3070390" type="UNKNOWN" weightage="100" keywordseo="Unique-Business-Solutions">unique business solutions</keyword> to meet the requirements of a geographically vast, diverse and a chequered society. With technology maximizing its potential, solutions that merge both possibilities of domain and tech are gaining ground. Geographically, minds that have been focusing on unexplored possibilities are making it to the list of some of the exciting <keyword id="121946" type="UNKNOWN" weightage="100" keywordseo="start-ups">start ups</keyword> that India needs to watch out for! 
 
Here are a few start ups that have caught the fancy of the nation for gaining popularity. 
 
Meet the chef everyday! 
<a href="http://www.holachef.com/">HolaChef</a>, a cloud-based restaurant aims at bringing best of cuisines created and crafted by some of the best chefs from across the world. It is operational in various areas in Mumbai. HolaChef strictly focuses on titillating your tastebuds only with masterpieces delivered each day in form of food! 
 
A startup in the food technology space, HolaChef raised a seed funding of Rs 2 crore from India Quotient early this year. Ratan Tata has made an investment of undisclosed amount in this startup, boosting its growth potential by a great extent. This bright spot among the startups also aims to raise an additional Rs 20 – 30 crore in the coming months to realize its full potential. 
 
A technology to track your sugar! 
<a href="http://diabe.to/">Diabeto</a> is a solution that was most needed in the times when diabetes is turning out to be a silent killer on the prowl. It is a hardware device which plugs into existing glucometers to transfer the sugar reading from the sugar testing machine, using Bluetooth to an Android device that has the diabeto app installed. 
 
This startup initially raised $70,000 in total, and was offered an additional $500,000 in case the business was interested in staying in Chile. Well, India being the better and lucrative market of the two, the minds behind Diabeto decided to be home in India. Now, time can reveal whether this decision was a good one or otherwise. 
 
Love across technology 
<a href="http://www.trulymadly.com/">Truly Madly</a>, in short, is a dating app that helps connect lovelorn people who are looking to meet the ‘right’ kind of partners who could be separated by mere geography. Worry no more! Started by Sachin Bhatia, Truly Madly is a dating app that was meant to cater to the love needs of people between age group 18 and 26 years. What’s the greatest cut the app has been able to make above the rest of the players in the same space? TM is about being a responsible app that connects people only after verifying their identity. No space for grasshoppers here. This app raised nearly Rs 35 crore funding early this year. 
 
Tasks? Don’t worry! 
<a href="https://www.taskbob.com/">TaskBob</a> conceived by Aseem who wanted to help average Indians meet their needs to run chores by way of roping in some experienced and reliable handymen was a dream come true for many people who simply find such tasks time consuming and exhausting since they have a long history of being conned at getting small jobs done. Now, no more sweat about menial tasks because TaskBob takes care of the entire gamut of requirements that need the attention of an expert plumber, painter, carpenter or just about anyone who is not on your friends’ list! The startup raised $ 1.2 mn from Orios and Mayfield in April this year. TaskBob is focusing on Mumbai right now, and has plans to expand soon. 
 
No teething problems! 
Mumbai-based <a href="http://www.mydentist.co.in/">MyDentist</a> conceived by Vikram Vora, is a chain of over 103 dental clinics spread across Greater Mumbai, Pune, Ahmedabad and Surat. With over 3 lakh cases that have been successfully treated much to the pleasure of both founders and users, MyDentist has addressed a crucial problem faced by most parents and youngsters by running nearly 100 clinics across cities. MyDentist, apart from its most successful run, also raised funds up to Rs 50 crore recently. 
 
When the trade is of a drink 
Mihir Desai of <a href="http://barstockexchange.com/">The Bar Stock Exchange</a> came up with the idea of setting up India’s first stock market based pub chain where drink prices changed based on the real-time demand and supply. Drinking at TBSE does not only give you a high on the drink alone, but also the empowered kick of having monitored the stock market at the same time. One of the most promising, innovative, fun and unique start up of our times that is bound to catch the fancy of more than drinkers alone. Go, savour that crash!

These Indian start-ups are revving up the Indian business scenario

COIMBATORE: The government wants Indian airlines to take up more international routes and is ready to sign new bilateral agreements towards this, said Union <keyword id="13124" type="POSITION" weightage="80" keywordseo="Civil-Aviation-Minister">civil aviation minister</keyword> Ashok Gajapathi Raju Pusapati on Monday. 
 
“The government would definitely not mind the increasing number of international passengers and raising freight. But this should contribute to our economy’s GDP and not to another country’s GDP,” the minister said while reacting to a request from the industry to directly connect Coimbatore with Dubai. 
 The minister was in the city on an invitation from <keyword id="166814" type="ORGANIZATION" weightage="80" keywordseo="Indian-Chamber-of-Commerce">Indian Chamber of Commerce</keyword> and Industry (ICCI), which submitted a memorandum to him on improving the Coimbatore airport’s infrastructure and connectivity. 
 
“It would be a great help if Coimbatore was connected directly with Dubai because then we are directly connected to any destination in Europe,” said ICCI president D Nandakumar. 
 “Now we are forced to send all our export-oriented goods to Dubai through Kochi, Bangalore, Kozhikode and Chennai, where we waste a whole night in transit,” said former head of PSG <keyword id="106925" type="ORGANIZATION" weightage="80" keywordseo="Institute-of-Technology">Institute of Technology</keyword> C R Swaminathan. 
 
“Recently SpiceJet, which is an Indian carrier, and Fly Dubai met us saying they were ready to operate flights from Coimbatore to Dubai and back, if only the city is included in the bilateral agreement,” he added. 
 
“Right now we have industries in Karur, Palakkad, Tirupur and Coimbatore which need to send their goods to Europe, but are forced to send it through Mumbai, Kochi and Bangalore. We can bring all that freight business back to Coimbatore if we are connected to Dubai,” stressed CII’s Coimbatore zone chairman Ravi Sam. 
 
The minister agreed to look into why Coimbatore was not included in the Bilateral Aviation Safety Agreement which included 18 cities, including Madurai and Trichy. However, he said Indian airlines were not making use of the existing bilateral agreements. “Such agreements are pointless if Indian airlines do not perform and use it,” he added. 
 He maintained that the government was open to privatizing non-performing assets like certain airports and airstrips but said it would not be a solution. “There are so many airstrips which are running on heavy losses. Those even in the private sector would not be interested in,” said Raju. “So we would probably try creating a mix which would result in the <keyword id="74939" type="ORGANIZATION" weightage="60" keywordseo="Airport-Authority-of-India">Airport Authority of India</keyword> (AAI) getting a revenue out of everything,” he added. 
 He said there were plans to professionalize the management of <keyword id="2573" type="CITY" weightage="80" keywordseo="Air-India">Air India</keyword>. “There is a long way to go to turning around Air India and making it our nation’s pride,” he added.

Indian Govt Wants More Indian Airlines To Take Up International Routes, Says Civil Aviation Minister

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Visiting <keyword id="78682" type="PERSON" weightage="20" keywordseo="Indian-army-chief">Indian Army Chief</keyword> <keyword id="8457212" type="UNKNOWN" weightage="20" keywordseo="general-Manoj-Mukund-Naravane">General Manoj Mukund Naravane</keyword> on Thursday held a meeting with his Nepali counterpart General Purna Chandra Thapa during which they discussed ways to enhance bilateral defence cooperation. In a solemn ceremony earlier in the day, General Naravane laid a wreath on the 'Veer Smarak' at the Army Pavilion in Tundikhel, Kathmandu, following which he visited the Nepali Army Headquarters and was accorded with a ceremonial Guard of Honour. At the headquarters, he held the meeting with General Thapa, during which the Indian Army chief was also given a comprehensive briefing by senior officers of the Nepali Army. Also on Thursday, Naravane handed over various medical equipment to the Nepal Army, which included X-Ray machines, computed radiography systems, ICU ventilators, video endoscopy units, anesthesia machines, laboratory equipment and ambulances. Additional ventilators were also gifted to assist the Nepali Army in its fight against the coronavirus pandemic. This follows an earlier army-to-army provision of ventilators in July this year. Later in the day, Naravane will receive the honorary rank of general of Nepal Army on Thursday, which will be conferred to him by President Bidhya Devi Bhandari during a function in the President's Office, according to the Nepal Army. Nepal and India have a historic tradition of conferring the honorary title to each other's army chief since 1950. He will be the 18th Indian Army Chief to be conferred with the title. General Naravane is also scheduled to hold talks with the President later. The Indian Army chief landed in Kathmandu on Wednesday for a three-day official visit to Nepal, on the invitation of General Thapa. He was received at the airport by Lieutenant General Prabhu Ram Sharma, CGS Nepali Army and officials of the Indian Embassy. The ties between the two countries came under strain recently after China increased its influence on Nepal. It was India's road construction to the Lipulekh area at 17,000 feet that sparked a diplomatic row between India and Nepal as Kathmandu claimed the area to be its territory. The road was constructed to shorten the travel time for pilgrims visiting the Kailash Mansarovar. Lipulekh is a tri-junction between India, Nepal and China situated atop the Kalapani Valley in Uttarakhand. After this, Nepal brought out a new political map showing the contested area as its own. India has rejected this new map of Nepal saying it is not based on historical facts or evidence. SEE ALSO: <a href="https://www.businessinsider.in/finance/banks/news/rbi-and-indian-banks-wait-as-supreme-court-adjourns-loan-moratorium-hearing-to-november-18/articleshow/79057919.cms">RBI and banks caught in the crosshairs as the Supreme Court adjourns loan moratorium hearing for a second time to November 18</a> <a href="https://www.businessinsider.in/stock-market/news/sbi-share-price-rises-over-6-after-strong-earnings-with-analysts-pegging-it-to-be-the-first-to-recover-among-public-sector-banks/articleshow/79055329.cms">SBI rallies over 6% after strong earnings with analysts pegging it to be the first to recover among public sector banks</a> <a href="https://www.businessinsider.in/policy/foreign-policy/news/donald-trump-vs-joe-biden-us-election-result-and-relations-with-india-and-pm-modi/articleshow/79022098.cms">If Joe Biden wins, he’ll be the third US president to deal with Modi — Here’s how that could play out</a>

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