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As the cold weather settles in, India's winter heralds the arrival of <keyword id="6400986" type="General" weightage="20" keywordseo="Amla" source="Orion">Amla</keyword>, also known as <keyword id="288436" type="General" weightage="20" keywordseo="Indian-gooseberry" source="Orion">Indian gooseberry</keyword>, a nutritional powerhouse celebrated for its health benefits and versatile culinary uses. Packed with Vitamin C and antioxidants, Amla becomes a vital ingredient during this season. Here are 10 delightful and nourishing <keyword id="4067087" type="General" weightage="100" keywordseo="Amla-Recipes" source="Orion">Amla recipes</keyword> to savor this winter: Amla Chutney: Blend fresh Amla with green chilies, ginger, and a hint of jaggery to create a tangy and spicy chutney. This versatile condiment pairs perfectly with parathas, rice, or even as a dip for snacks. Amla Candy: Transform Amla into sweet and tangy candies by boiling them in sugar syrup infused with spices like cardamom and cloves. These homemade candies offer a healthy alternative to store-bought sweets. Amla Juice: Extract the goodness of Amla by juicing it with a dash of honey or a pinch of salt. Amla juice is a rejuvenating beverage, boosting immunity and aiding digestion. Amla Pickle: Combine chopped Amla with mustard seeds, fenugreek, and spices in oil to create a zesty pickle. It's a delightful accompaniment to meals and adds a burst of flavor to any dish. Amla Murabba: Cook Amla in a syrup made of sugar, spices, and saffron to create a sweet and tangy Amla Murabba. Enjoy it as a dessert or as a topping for bread or yogurt. Amla Rice (Nellikai Sadam): Prepare a flavorful rice dish by adding finely grated Amla to cooked rice along with spices like turmeric, mustard seeds, and curry leaves. This dish offers a balance of flavors and nutrients. Amla Raita: Grate Amla and mix it with yogurt, tempered with mustard seeds, cumin, and curry leaves. Amla raita is a cooling accompaniment to spicy meals and aids in digestion. Amla Tea: Boil Amla pieces with water, ginger, and spices like cinnamon and cloves to create a soothing and aromatic Amla tea. It's a comforting beverage perfect for chilly evenings. Amla Soup: Blend cooked Amla with vegetables like carrots and spinach to create a nutritious and revitalizing Amla soup. Season it with herbs and spices for added warmth. Amla Sherbet: Prepare a refreshing drink by blending Amla pulp with water, mint leaves, and a touch of honey. Amla sherbet is a hydrating and invigorating beverage, ideal for staying refreshed during winter. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/top-10-natural-mouth-fresheners-for-fresh-breath-all-day/slidelist/105810888.cms" data-type="tilCustomLink" target="_blank">10 Natural mouth freshener for fresh breath all day</a>

Winter wellness: 10 Amla recipes to embrace this season

<keyword id="6400986" type="General" weightage="100" keywordseo="amla" source="Orion">Amla</keyword>, also known as <keyword id="288436" type="General" weightage="20" keywordseo="indian-gooseberry" source="Orion">Indian gooseberry</keyword>, is a jewel of traditional Ayurvedic medicine, treasured for its myriad health benefits and nutritional richness. This small, round fruit, packed with vitamin C and antioxidants, has been a staple in Indian households for centuries. Its tangy and slightly bitter taste adds a unique flavor to various culinary delights. In this article, we will explore what Amla is, its nutritional value, health benefits, culinary uses, types, how to buy and store it, as well as precautions and potential side effects. <cmsannotation type="cmsannotation" annotationid="What is Amla?" comment="subhead" text="What is Amla?">What is Amla?</cmsannotation> Amla (Emblica officinalis) is a fruit-bearing tree native to the Indian subcontinent. The fruit, Amla, is a small, greenish-yellow berry with a distinct sour taste. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Amla is a nutritional powerhouse, offering an abundance of essential nutrients. A one-cup (approximately 150g) serving of Amla provides: Calories: 60 kcal Vitamin C: 600mg Fiber: 7g Carbohydrates: 14g Protein: 1g Calcium: 50mg Iron: 1mg <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> Boosts Immunity: Amla's high vitamin C content enhances the immune system, protecting the body from infections. Antioxidant Powerhouse: Loaded with antioxidants, Amla helps combat free radicals, reducing oxidative stress. Digestive Health: Amla aids digestion, improves bowel movements, and promotes gut health. Hair and Skin Care: Amla is believed to promote healthy hair growth and maintain glowing skin. Liver Health: Amla supports liver function and helps detoxify the body. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Amla's tangy flavor lends itself to various culinary creations: Amla Candy: Sweetened Amla candies offer a delicious and healthy snack. Amla Pickle: A spicy and tangy pickle adds zest to meals. Amla Chutney: Amla chutney complements a range of dishes. Amla Juice: Fresh Amla juice is a refreshing and nutritious beverage. Amla Powder: Ground Amla powder can be added to smoothies and recipes. <cmsannotation type="cmsannotation" annotationid="Types of Amla" comment="subhead" text="Types of Amla">Types of Amla</cmsannotation> Fresh Amla: Ripe Amla berries are consumed as a fruit or used in various culinary preparations. Amla Powder: Dried and ground Amla is available as a dietary supplement. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Amla" comment="subhead" text="How to Buy and Store Amla">How to Buy and Store Amla</cmsannotation> When buying fresh Amla: Choose firm and unblemished fruits with a glossy appearance. Avoid fruits with signs of mold or discoloration. For storage: Store fresh Amla in a cool, dry place or refrigerate for up to two weeks. Amla powder can be kept in an airtight container in a cool, dark place for several months. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> While Amla is generally safe for most people, some individuals may experience: Stomach Upset: Excessive consumption of Amla may cause digestive discomfort in some individuals. Allergies: People with allergies to Amla should avoid consuming it. Blood-Thinning Effects: Amla's high vitamin C content may interact with certain blood-thinning medications. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> Is Amla beneficial for hair growth? Amla is believed to support healthy hair growth due to its vitamin C and antioxidant content. Can Amla help with diabetes management? Amla's fiber content and low glycemic index may contribute to better blood sugar control. How can I consume Amla if I don't like its taste? Amla supplements or juices with added flavors are available as alternatives. Does Amla help with weight loss? Amla's high fiber content may aid in weight management when part of a balanced diet. Is Amla suitable during pregnancy? Pregnant women should consult a healthcare provider before using Amla supplements or consuming it in large amounts. Amla, the Indian gooseberry, offers a treasure trove of health benefits and culinary delights. From boosting immunity to promoting healthy skin and hair, this sour and tangy fruit has earned its reputation as a superfruit. Embrace the goodness of Amla in your daily routine and experience the wealth of wellness it brings. As with any dietary change or supplement, it is essential to consult a healthcare professional for personalized advice, especially if you have any health concerns or are pregnant. <h3>SEE ALSO:</h3><a href="https://www.businessinsider.in/science/health/food/turmeric-what-is-nutritional-value-and-health-benefits-of-turmeric/articleshow/102475020.cms" data-type="tilCustomLink" target="_blank">Turmeric: A Golden Spice of Health and Flavor</a>

Amla: The Indian superfruit of immunity and wellness

<keyword id="129494" type="General" weightage="20" keywordseo="Hair-loss" source="Orion">Hair loss</keyword> is a common concern affecting people worldwide, and in India, where food is not just nourishment but also medicine, traditional cuisine offers a plethora of ingredients known for their ability to promote hair health. Incorporating these twelve Indian foods into your diet may aid in preventing hair loss and promoting stronger, healthier locks. 1. Amla (Indian Gooseberry): A potent source of Vitamin C, amla strengthens hair follicles, prevents premature graying, and stimulates hair growth. 2. Curry Leaves: Rich in antioxidants and essential nutrients like beta-carotene and proteins, curry leaves strengthen hair roots and prevent hair thinning. 3. Coconut: A staple in Indian cuisine, coconut is abundant in essential fats that nourish the scalp, preventing dryness and promoting hair growth. 4. Yogurt (Curd): A natural source of B vitamins and protein, yogurt aids in strengthening hair strands and promoting a healthy scalp environment. 5. Fenugreek (Methi): Packed with protein and nicotinic acid, fenugreek seeds boost hair growth, prevent hair fall, and tackle dandruff issues. 6. Spinach: Loaded with iron, folate, and vitamins A and C, spinach helps in oxygenating the scalp, promoting hair growth and preventing breakage. 7. Lentils (Dal): High in protein, iron, zinc, and biotin, lentils provide essential nutrients crucial for healthy hair growth. 8. Sesame Seeds (Til): Rich in magnesium and calcium, sesame seeds support scalp health and help combat hair loss. 9. Almonds: A good source of Vitamin E, almonds nourish hair follicles, promoting healthier and stronger hair. 10. Onions: Known for their sulfur content, onions aid in boosting collagen production, strengthening hair, and preventing breakage. 11. Cumin Seeds (Jeera): Cumin seeds are rich in iron and promote better blood circulation to the scalp, fostering hair growth. 12. Sweet Potatoes: Loaded with beta-carotene, sweet potatoes convert into Vitamin A in the body, promoting healthier scalp conditions. Incorporating these foods into your diet in various forms can provide a holistic approach to combating hair loss. Here are some ways to include these ingredients in your meals: Amla Chutney: Prepare a tangy chutney using amla, coriander, and spices. This can be a flavorful addition to your meals. Coconut-based Curries: Use coconut milk or grated coconut in curries or stews for a creamy texture and added hair-boosting benefits. Yogurt-based Smoothies: Blend yogurt with fruits and nuts for a delicious and nutritious smoothie that promotes hair health. Fenugreek Seed Infusion: Soak fenugreek seeds overnight, strain the water, and drink it in the morning for a nutrient-rich beverage. Spinach Salads or Saag: Prepare spinach salads or traditional Indian spinach-based dishes to benefit from its hair-nourishing properties. Lentil Soups or Dals: Incorporate different lentils into soups or dals for a protein-packed meal that supports hair growth. Sesame Seed Dressings: Use sesame seeds in dressings or sprinkle them on salads for an added nutritional punch. Almond Snacks: Snack on almonds as they are or include them in granola mixes for a crunchy and hair-healthy snack. Onion-based Dishes: Include onions generously in curries, salads, or as a base for gravies to reap their hair-strengthening benefits. Cumin-infused Beverages: Brew cumin seeds in hot water or infuse them in tea for a hair-boosting beverage option. Sweet Potato Mash or Curries: Experiment with sweet potatoes by mashing them, baking fries, or incorporating them into curries for a nutrient-rich meal. A balanced diet incorporating these twelve Indian foods can significantly contribute to preventing hair loss and promoting stronger, healthier hair. However, it's essential to combine these dietary changes with a healthy lifestyle, proper hair care, and consultation with a healthcare professional for individualized advice and guidance. Note: The article is based on content generated by AI models like Bard and Chatgpt.

12 Indian foods that help prevent hair loss

Beautiful, youthful skin is often a reflection of good health and well-being. While skincare routines play a significant role in maintaining skin health, what we consume also plays a crucial part in achieving that youthful glow. In India, a treasure trove of traditional foods has been known for their ability to promote younger, radiant skin. In this article, we will explore Indian <keyword id="33552" type="General" weightage="20" keywordseo="food-habits" source="Orion">food habits</keyword> that can help you achieve and maintain youthful and glowing skin. <cmsannotation type="cmsannotation" annotationid="Turmeric" comment="subhead" text="Turmeric">Turmeric</cmsannotation> Benefits: Turmeric is a potent anti-inflammatory spice that has been used for centuries in India. It contains an active compound called curcumin, which helps reduce inflammation and oxidative stress. Turmeric also supports collagen production, promoting skin elasticity. How to Include: Turmeric can be added to curries, soups, and stews. A popular Indian drink, "turmeric milk" or "golden milk," combines turmeric with warm milk and spices. <cmsannotation type="cmsannotation" annotationid="Amla (Indian Gooseberry)" comment="subhead" text="Amla (Indian Gooseberry)">Amla (Indian Gooseberry)</cmsannotation> Benefits: Amla is packed with vitamin C, which is essential for collagen production and skin repair. It's also rich in antioxidants that help fight free radicals, preventing premature aging. How to Include: Amla can be consumed fresh, as juice, or in pickled form. You can also find amla powder, which can be added to various dishes or beverages. <cmsannotation type="cmsannotation" annotationid="Neem" comment="subhead" text="Neem">Neem</cmsannotation> Benefits: Neem is renowned for its antibacterial and anti-inflammatory properties. It helps clear acne, reduces skin redness, and supports overall skin health. How to Include: Neem leaves can be used to make a paste for topical application. Neem oil is also used in skincare products. Consuming neem leaves in a powdered form or as neem tea can be beneficial. <cmsannotation type="cmsannotation" annotationid="Papaya" comment="subhead" text="Papaya">Papaya</cmsannotation> Benefits: Papaya is rich in vitamin A, C, and E, which promote skin hydration, repair damaged skin cells, and provide a natural glow. It also contains enzymes that exfoliate and rejuvenate the skin. How to Include: Papaya can be eaten fresh, blended into smoothies, or used as a facial mask for glowing skin. <cmsannotation type="cmsannotation" annotationid="Almonds" comment="subhead" text="Almonds">Almonds</cmsannotation> Benefits: Almonds are a source of vitamin E, which acts as a powerful antioxidant. It helps protect the skin from UV damage, reduces wrinkles, and keeps the skin supple. How to Include: Almonds can be consumed as a snack, added to oatmeal, or blended into almond milk for various culinary uses. <cmsannotation type="cmsannotation" annotationid="Yogurt" comment="subhead" text="Yogurt">Yogurt</cmsannotation> Benefits: Yogurt contains probiotics that support a healthy gut, which is linked to skin health. It helps maintain the skin's pH balance, reduces inflammation, and can help with acne. How to Include: Yogurt can be consumed as a snack, in smoothies, or as a base for raita (a popular Indian side dish). <cmsannotation type="cmsannotation" annotationid="Spinach" comment="subhead" text="Spinach">Spinach</cmsannotation> Benefits: Spinach is rich in vitamins A, C, and E, as well as antioxidants and iron. These nutrients promote skin repair, reduce wrinkles, and protect against UV damage. How to Include: Spinach can be incorporated into various Indian dishes, including saag (a spinach-based curry) or added to salads. <cmsannotation type="cmsannotation" annotationid="Ghee (Clarified Butter)" comment="subhead" text="Ghee (Clarified Butter)">Ghee (Clarified Butter)</cmsannotation> Benefits: Ghee is a source of healthy fats, including omega-3 fatty acids, which support skin hydration. It helps maintain skin elasticity and provides a natural glow. How to Include: Ghee can be used for cooking, as a drizzle over dishes, or added to beverages like herbal teas. <cmsannotation type="cmsannotation" annotationid="Saffron" comment="subhead" text="Saffron">Saffron</cmsannotation> Benefits: Saffron is known for its skin-brightening properties. It helps improve skin tone, reduce pigmentation, and enhance radiance. How to Include: Saffron strands can be soaked in warm milk and consumed. Additionally, saffron can be used in Indian desserts and rice dishes for both flavor and color. <cmsannotation type="cmsannotation" annotationid="Water" comment="subhead" text="Water">Water</cmsannotation> Benefits: While not a traditional food, proper hydration is essential for youthful skin. Water helps flush toxins from the body, keeping the skin hydrated and radiant. How to Include: Make it a habit to drink plenty of water throughout the day, ideally 8-10 glasses, to maintain skin hydration. Incorporating these Indian food habits into your diet can lead to healthier, younger-looking skin. However, remember that achieving and maintaining youthful skin requires a holistic approach. Alongside a balanced diet, it's essential to practice proper skincare, protect your skin from UV damage, stay hydrated, and manage stress. By combining these elements, you can enjoy the benefits of youthful and glowing skin for years to come. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/pre-workout-foods-for-optimal-fitness/slidelist/103953090.cms" data-type="tilCustomLink" target="_blank">Smart choices: Pre-workout foods for optimal fitness</a>

Indian food habits for youthful and glowing skin

When you hear about <keyword id="132455" type="General" weightage="20" keywordseo="Pickles" source="Orion">pickles</keyword>, does your mouth start to water? Does the mere thought of tangy, crunchy goodness evoke a sense of anticipation and nostalgia? Welcome to the world of Indian pickles—a treasure trove of flavors that can tantalize your taste buds and transport you through a myriad of delightful sensations. In the realm of Indian cuisine, among its many intricate components, pickles stand out as an indispensable side dish. From robust flavors to diverse textures, these pickles cater to every palate and serve not just as accompaniments but as delightful snacks on their own. India, known for its rich culinary heritage, boasts a spectacular array of pickles, each embodying regional influences and distinct ingredients. From the tangy allure of mango pickles to the fiery punch of chili-infused ones, the variety and depth of these pickles contribute uniquely to the tapestry of Indian flavors. Mango Pickle (Aam Ka Achaar) A quintessential Indian pickle crafted from raw mangoes, combined with a blend of mustard, fenugreek, and chili powder. Each bite promises a burst of tangy deliciousness, leaving a lingering zest on your palate. Lime Pickle (Nimbu Ka Achaar) Tangy lime pieces marinated in a tantalizing mix of mustard seeds, turmeric, and chili powder. Prepare for a rollercoaster of zesty and spicy flavors that awaken your taste buds with each tangy bite. Mixed Vegetable Pickle An ensemble of assorted vegetables like carrots, cauliflower, and green chilies bathed in a spicy concoction of mustard, fenugreek, and other aromatic spices. Crunchy, tangy, and an addictive addition to any meal. Garlic Pickle (Lahsun Ka Achaar) Whole cloves of garlic steeped in a potent blend of spices, oil, and vinegar. Bold, pungent, and with an assertive flavor profile that lingers, making it a favorite among garlic aficionados. Chilli Pickle (Mirchi Ka Achaar) Fiery green or red chilies pickled with mustard and spices, delivering an intense and spicy kick that sets taste buds ablaze. Brace yourself for a flavor explosion with each fiery bite. Punjabi Mango Pickle A robust mango pickle variant enriched with fennel seeds, nigella seeds, and mustard. Its chunky texture and unique blend of spices offer a Punjabi twist to the traditional mango pickle. Kerala Style Avakkai Pickle Raw mangoes seasoned with mustard seeds, red chili powder, and other spices, representing Kerala's iconic tangy and spicy flavors in perfect harmony. A culinary masterpiece that embodies balance and zest. Gongura Pickle Featuring sorrel leaves, red chilies, garlic, and an assortment of spices, this pickle brings a tangy and slightly sour taste that captivates the palate with its unique flavors and textures. Sweet Mango Pickle (Meetha Aam Ka Achaar) Ripe mangoes infused with jaggery or sugar, complemented by fragrant spices like fennel seeds, cardamom, and cloves. A symphony of sweet and tangy flavors that dance on your taste buds. Tamarind Pickle (Imli Ka Achaar) Tamarind pulp blended with jaggery and spices, creating a delightful amalgamation of sweet, tangy, and spicy flavors. Each bite is a harmonious balance of contrasting tastes. Onion Pickle (Pyaz Ka Achaar) Sliced onions marinated in a tangy blend of vinegar, spices like mustard seeds, fenugreek, and red chili powder. This pickle offers a refreshing crunch and a zesty kick that complements a variety of dishes, making it a favorite accompaniment. Amla Pickle (Amla Ka Achaar) Amla, or Indian gooseberries, pickled with a mix of spices such as fenugreek, mustard seeds, and turmeric. Known for its high vitamin C content, this pickle combines tangy, sour, and slightly bitter flavors in a burst of healthful goodness. Note: The article is based on content generated by AI models like Bard and Chatgpt.

A culinary journey through India's pickle paradise

In the bustling kitchens of India, where aromatic spices and vibrant ingredients create culinary magic, there lies a treasure trove of beauty secrets as well. Beyond their delicious flavors, many Indian foods boast properties that can be harnessed for <keyword id="35372" type="General" weightage="20" keywordseo="beauty-treatments" source="Orion">beauty treatments</keyword>, especially for achieving bright and <keyword id="887064" type="General" weightage="20" keywordseo="shiny-hair" source="Orion">shiny hair</keyword>. Let's explore the <keyword id="7727825" type="General" weightage="100" keywordseo="natural-face-masks" source="Orion">natural face masks</keyword> derived from Indian ingredients that can transform your hair into a lustrous crown. <cmsannotation type="cmsannotation" annotationid="1. Yogurt - The Nourishing Elixir" comment="subhead" text="1. Yogurt - The Nourishing Elixir">1. Yogurt - The Nourishing Elixir</cmsannotation> Yogurt, a staple in Indian households, is not only a probiotic delight for your gut but also a potent ingredient for your hair. Rich in protein and lactic acid, yogurt can be applied as a mask to nourish hair follicles, enhance shine, and restore vitality to lackluster strands. <cmsannotation type="cmsannotation" annotationid="2. Coconut - The Tropical Elixir" comment="subhead" text="2. Coconut - The Tropical Elixir">2. Coconut - The Tropical Elixir</cmsannotation> Coconut, widely revered in India, is a multitasking wonder. Coconut milk and oil contain essential fatty acids that penetrate hair shafts, moisturizing them deeply. A coconut mask can add shine, reduce frizz, and leave your hair radiantly healthy. <cmsannotation type="cmsannotation" annotationid="3. Amla - The Indian Gooseberry" comment="subhead" text="3. Amla - The Indian Gooseberry">3. Amla - The Indian Gooseberry</cmsannotation> Amla, renowned for its high vitamin C content, is a revered ingredient in traditional Ayurvedic practices. Its antioxidant properties promote scalp health and stimulate hair growth. Amla paste as a hair mask can impart shine and luster while preventing premature graying. <cmsannotation type="cmsannotation" annotationid="4. Honey - The Liquid Gold:" comment="subhead" text="4. Honey - The Liquid Gold:">4. Honey - The Liquid Gold:</cmsannotation> Honey, a natural humectant, is a versatile beauty ingredient. When used as a hair mask, it seals in moisture, leaving hair glossy and smooth. Honey's antibacterial properties can also aid in maintaining a healthy scalp. <cmsannotation type="cmsannotation" annotationid="5. Turmeric - The Golden Spice" comment="subhead" text="5. Turmeric - The Golden Spice">5. Turmeric - The Golden Spice</cmsannotation> Turmeric's anti-inflammatory and antiseptic properties make it a valuable addition to hair masks. It helps soothe irritated scalps, promotes hair health, and can impart a natural golden shine to lighter hair tones. <cmsannotation type="cmsannotation" annotationid="6. Fenugreek - The Seed of Beauty" comment="subhead" text="6. Fenugreek - The Seed of Beauty">6. Fenugreek - The Seed of Beauty</cmsannotation> Fenugreek seeds are rich in proteins and lecithin, making them an ideal hair mask ingredient. When ground into a paste and applied, fenugreek can strengthen hair, add shine, and tackle issues like dandruff. <cmsannotation type="cmsannotation" annotationid="7. Hibiscus - The Flower of Hair Care" comment="subhead" text="7. Hibiscus - The Flower of Hair Care">7. Hibiscus - The Flower of Hair Care</cmsannotation> Hibiscus petals are used in Indian traditions to nourish hair and enhance its color. Rich in vitamins and amino acids, hibiscus masks can rejuvenate hair, adding vibrancy and shine. <cmsannotation type="cmsannotation" annotationid="8. Sandalwood - The Fragrant Gem" comment="subhead" text="8. Sandalwood - The Fragrant Gem">8. Sandalwood - The Fragrant Gem</cmsannotation> Sandalwood, known for its aromatic scent, also boasts skin and hair benefits. A sandalwood paste can soothe the scalp, reduce oiliness, and contribute to shiny, healthy hair. <cmsannotation type="cmsannotation" annotationid="9. Methi - The Seed of Strength" comment="subhead" text="9. Methi - The Seed of Strength">9. Methi - The Seed of Strength</cmsannotation> Methi, or fenugreek seeds, can be soaked and ground to create a hair mask that strengthens hair roots and promotes shine. Its high protein content aids in overall hair health. <cmsannotation type="cmsannotation" annotationid="10. Lemon - The Citrus Zest" comment="subhead" text="10. Lemon - The Citrus Zest">10. Lemon - The Citrus Zest</cmsannotation> Lemon, a natural astringent, can help balance scalp pH and control excess oil. A lemon juice rinse can add a sparkling shine to your hair while keeping it fresh and vibrant. Indian kitchens have long been a source of nourishment for the body and soul, and now they reveal their secrets for radiant hair as well. Embrace the natural goodness of these Indian ingredients and let them work their magic to transform your hair into a shining testament to the age-old wisdom of beauty. Remember, these remedies may not yield immediate results, but with consistent use, they can contribute to healthier, brighter, and shinier hair, connecting you to the ancient traditions of Indian beauty care. Note: The article is based on content generated by AI models like Bard and ChatGPT. <h3>SEE ALSO:</h3><a href="https://www.businessinsider.in/science/health/food/pistachios-check-out-nutritional-value-benefits-and-uses-of-pistachios/articleshow/102603556.cms" data-type="tilCustomLink" target="_blank">Pistachios: Uses, health benefits and all about the nutty marvel</a>

Best food items for bright and shiny hair

Swine flu is a kind of human respiratory infection caused by an influenza virus strains occurring in pigs. Reports say millions of lives are lost across the world due to swine flu. Swine flu is seen to weaken the immune system irrespective of the age and gender of the person diagnosed with it. Though the symptoms of swine flu are almost similar to those of the other influenza infections, swine flu is harder to treat. The most concerning issue is that increasing number of people are becoming resistant to the drugs prescribed for treating swine flu. Under such conditions, people eagerly turn to some effective home remedies to combat swine flu or prevent it before it can attack them. Garlic This versatile herb is a great one to treat a lot of health conditions. The presence of allicin in garlic stimulates the activities of antioxidants in the body and make them improve your body’s immunity. Just consume two pods of garlic with warm water in the empty stomach every day in the morning to stay protected from swine flu. Tulsi (basil) This is a fragrant herb highly venerated in Hinduism as a religious herb. This most wonderful herb can work miracles on the human body on a variety of health conditions. Tulsi can keep your throat and lungs in a healthy condition by clearing the infection. It can significantly strengthen your immune system to prevent an attack by swine flu. Water During swine flu, you might face symptoms like vomiting, frequent urination, increased sweating and diarrhea. All these symptoms can lead to severe water loss. Hence you must consume a lot of water to stay hydrated. Water can also help in flushing the toxins out of the body. Ginseng Ginseng and most of its extracts are known to be highly effective in treating swine flu virus. This is evident from a number of studies done recently. The ginseng herb is known to have a highly encouraging impact on the swine flu viral strains in the body that are causing the disease. The patients diagnosed with the swine flu virus are advised to take a cup of ginseng every day to fight the disease. Milk with turmeric powder Turmeric is known for its strong anti-inflammatory properties. This herb is also a natural anti-oxidant. For a long time in history, it is widely used for treating common colds, flu, a variety of infections, and healing physical injuries. Just add a pinch of turmeric to a glass of warm water milk and take it every night. This can help fight the infection caused by swine flu. Indian Gooseberry (amla) Indian gooseberries are abundant in vitamin C. This fruit has strong immune boosting properties. It can enhance the resistance of the body to some serious kind of infections. Just eat the whole fruit or consume its juice on a daily basis to keep your body protected from swine flu as well as from a range of other infections. Olive leaves The medicinal properties of olive herbs are often not known to many. The rich polyphenols and flavonoids content of the olive herb can help fight the symptoms of flu including nausea, fever, chill and headache in an effective way.

How to treat swine flu at home

<ul><li>India’s organic food market may grow at a compounded annual growth rate of 20% to $2.1 billion by 2024.</li><li>Dabur accounts for almost 25% of the branded ayurvedic market in India.</li><li><a href="https://www.forbes.com/profile/burman/#3d70a0c86a17">Forbes</a> had estimated Burman’s net worth at $8.3 billion in September 2019.</li></ul><keyword id="6373748" type="COMPANY" weightage="20" keywordseo="dabur-india">Dabur India</keyword>’ share price hit the highest level in a year on February 6. The stock has surged nearly 7% in the last four days since the company reported a lacklustre 5.6% volume growth in the latest quarter ending December 2019. 
 
 
 
 
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The secret of the strength in Dabur’s share price is Chyawanprash, a dietary supplement⁠— based on Ayurvedic texts ⁠— that has everything from sugar, honey, ghee, Indian Gooseberry (amla) jam, sesame oil, berries to various herbs and spices. 
 
 
 
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While Dabur struggled to sell other product segments, Chyawanprash sales grew a solid 25%, lifting the growth in the entire healthcare segment to 12%. Other categories like hair oils, skincare, and home care waddled anywhere between zero and 5%. The overall consumer confidence in India was at a six-year low. <table style="border-width: initial; border-style: none;"></colgroup><tbody><tr><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Category </td><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Growth in the latest quarter </td></tr><tr><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Digestives </td><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">16.10% </td></tr><tr><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Health Supplements </td><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">12.40% </td></tr><tr><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Oral Care </td><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">8.30% </td></tr><tr><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">OTC &amp; Ethicals </td><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">5.50% </td></tr><tr><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Home Care </td><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">1.90% </td></tr><tr><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Foods </td><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">1.70% </td></tr><tr><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Skin Care </td><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">1.10% </td></tr><tr><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Hair care </td><td style="border-left:solid #000000 0.9960975000000001pt;border-right:solid #000000 0.9960975000000001pt;border-bottom:solid #000000 0.9960975000000001pt;border-top:solid #000000 0.9960975000000001pt;vertical-align:bottom;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">1% </td></tr></tbody></table> A wave of Indian consumers who prefer tags like organic and ayurvedic products are sweeping products like the Chyawanprash off the shelves. India’s organic food market may grow at a compounded annual growth rate of 20% to $2.1 billion by 2024, according to <a href="https://www.imarcgroup.com/indian-organic-food-market">IMARC</a>. And if that’s not enough, the Indian government has rolled out the red carpet for those making a business out of India’s traditional wisdom. They get support both in terms of infrastructure as well as lower tax rates. The fad and the freebies have attracted even multinationals like Unilever, Colgate, Nestle, Pepsi, and Coke into giving their brands an Indian flavour. Even Dabur’s new launches between October and December 2020 ⁠— Hajmola Chatpati Hing, Odonil Aerosol, Real Aloe Vera Kiwi Juice and Arshoghani Vati ayurvedic tablet ⁠— reflect the same theme. Dabur in the driver’s seat But, it is Dabur that accounts for almost 25% of the branded ayurvedic market in India, according to Dabur. And the FMCG major has thrived even as newer competitors like Patanjali— Baba Ramdev’s venture that sells Ayurveda-based products— <a href="https://economictimes.indiatimes.com/industry/cons-products/fmcg/what-went-wrong-with-patanjalis-dream-run/problems-were-expected/slideshow/69753711.cms">have failed to sustain </a>the momentum. That is the power of the 136-year old Dabur brand. And the company’s billionaire Chairman, Anand C Burman, is making hay even when the sun don’t shine. <a href="https://www.forbes.com/profile/burman/#3d70a0c86a17">Forbes</a> had estimated Burman’s net worth at $8.3 billion in September 2019. In 2015, the Burman family <a href="https://economictimes.indiatimes.com/news/company/corporate-trends/dabur-chairman-anand-c-burman-to-buy-bungalow-in-delhi-for-rs-120-crore/articleshow/61027635.cms">bought </a>a bungalow in New Delhi’s Golf Links area for ₹160 crore ($2.2 million). The Burman family also owns a property in the posh Prithviraj Road in Central Delhi. Dabur ranks among the country’s top five FMCG companies and has an annual consolidated revenue of ₹7,700 crore. It may be even bigger when the tide turns for the better. 
 
 
 
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 SEE ALSO: <a href="https://www.businessinsider.in/business/news/rbi-consumer-confidence-index-falls-further-from-a-six-year-low/articleshow/73987637.cms?src=hp_latest">India’s consumer confidence was at a six-year low— and it just dipped further</a> <a href="https://www.businessinsider.in/business/telecom/news/billionaire-sunil-mittal-net-worth-and-airtel-q3-earnings-report/articleshow/73932668.cms">Billionaire Sunil Mittal got wealthier while Airtel lost a million users every 3 months for a year⁠— here’s why</a> <a href="https://www.businessinsider.in/policy/economy/article/healthy-diets-are-hurting-coke-pepsi-amul-sales-as-well-as-the-economy/articleshow/72976410.cms">Your ‘healthy’ diet is making the Indian economy leaner ⁠— but it’s not for you to change</a>

Chyawanprash, and the government’s blessings, are helping Dabur make hay even when the sun don’t shine

<ul class="summary-list"><li>Mass gatherings such as the farmers' protests didn't become the superspreader events experts feared.</li><li>COVID cases have steadily fallen, raising hopes the country is close to achieving herd immunity.</li><li>One expert says misinformation may have been an "accidental game changer" at encouraging mingling.</li></ul>When Indian farmers began gathering to protest in November 2020, at the height of the <keyword id="1754604" type="PERSON" weightage="60" keywordseo="coronavirus">coronavirus</keyword> pandemic, <a href="https://timesofindia.indiatimes.com/india/superspreader-protest-as-experts-worry-about-covid-farmers-say-new-laws-bigger-threat-to-their-survival/articleshow/79492667.cms">experts predicted these would be superspreader events</a>.Three months later, tens of thousands are still gathered in tents on the outskirts of Delhi with more still arriving in tractors for speeches and impromptu marches. <a href="https://www.bbc.co.uk/news/world-asia-india-54657433">Big election rallies took place in October</a> in the state of Bihar. Hundreds of thousands of pilgrims flocked to the annual religious gathering of Kumbh Mela in January, <a href="https://pib.gov.in/PressReleasePage.aspx?PRID=1692725">mostly without masks.</a>But not only have these not led to spikes in COVID cases, such cases have plummeted.This densely-populated country of nearly 1.4 billion people, whose median age is only 28, recorded just <a href="https://ourworldindata.org/coronavirus/country/india?country=~IND">11,583 cases on February 10, down from a high of nearly 100,000 a day in September</a>.<div type="image" title="India's daily cases" height="2400" width="3400" msid="80927635" hostid="261"></div><keyword id="3658" type="COUNTRY" weightage="60" keywordseo="India">India</keyword> began a full lockdown in March when cases were relatively low, then <a href="https://pib.gov.in/PressReleasePage.aspx?PRID=1692725">gradually emerged in stages from June</a>. Cases began to fall long before the country embarked in January on a vaccination programme that has so far inoculated nearly 8 million people."None of the horrors, that were imagined, happened during these gatherings," Dr Rajib Dasgupta, chair of the Centre of Social Medicine &amp; Community Health at Jawaharlal Nehru University, tells Insider.As India's case numbers continue to decline, experts hope that the world's second biggest country is approaching herd immunity, the "indirect protection" from infections "when a population is immune either through vaccination or immunity developed through previous infection," according to the World Health Organization.<div type="image" title="GettyImages 1231155229" height="3608" width="5128" msid="80927638" hostid="261"></div>Dasgupta says mass gatherings may have accelerated this among a population that is less vulnerable to COVID, due to a relatively young population.Misinformation about the danger of COVID may have emboldened people to gather together, he adds, saying it "might well have been an accidental game changer."The myths, often circulated through WhatsApp and social media, included that <keyword id="8763838" type="UNKNOWN" weightage="60" keywordseo="covid-19">COVID-19</keyword> was no worse than seasonal flu and that traditional herbal concoctions or spices such as turmeric or gooseberries can safeguard against it.Boom, an independent website that fights misinformation, <a href="https://www.boomlive.in/fact-file/fake-news-in-the-time-of-coronavirus-a-boom-study-8008">published 178 fact checks of false claims circulating about COVID</a> in the first five months in 2020.Read more: <a href="https://www.businessinsider.com/majority-of-coronavirus-cases-asymptomatic-study-2021-2">As little as 13% of people who get the coronavirus develop symptoms, a new study suggests</a><div type="image" title="Bihar election rally India October 2020" height="1185" width="2100" msid="80927643" hostid="261"></div>Monish Sengupta, who divides his time between Calcutta and the UK, tells Insider, a doctor friend "recommended consuming some homeopathic medicine and camphor with hot milk."At a tea shop in Calcutta in mid-February, Insider encountered a group of young men sipping tea and loudly arguing whether herd immunity meant they might skip taking the <keyword id="24209" type="PERSON" weightage="60" keywordseo="vaccine">vaccine</keyword>. "Where's the coronavirus? It's gone," one of them said. On February 5, a flight between New Delhi and Calcutta was packed. Both airports were crowded.But despite the warnings about mass gatherings, one volunteer reports seeing no one with COVID symptoms at a camp set up by doctors and volunteers at the site of the farming protests.Read more: <a href="https://www.businessinsider.com/fauci-worried-getting-coronavirus-trump-white-house-superspreader-2021-2">Fauci said he worried about getting COVID-19 while working in the 'superspreader' Trump White House</a>Indranil Mukhopadhyay, co-convener of the Delhi chapter of health movement Jan Swasthya Abhiyaan, says there is a noticeable lack of distancing and mask wearing at the protestors as well as a reluctance to getting tested for the virus.The professor, who teaches at New Delhi's Jindal School of Government and Public Policy, tells Insider the camp is "fertile ground" for the virus. But he adds the group's medical camp has so far not come across anyone displaying COVID symptoms, despite attending to more than 15,000 patients.A <a href="https://www.nber.org/papers/w27408">working paper</a> by the US National Bureau of Economic Research, that used data from last year's Black Lives Matter protests, provides a potential insight into why this was the case.It concluded that people who were least likely to contract the virus, were most likely to attend the protests in America, while those who were high-risk stayed away.<div type="image" title="Hindu devotees take a holy dip in the waters of the River Ganges" height="3000" width="4501" msid="80927646" hostid="261"></div>The BLM protests also prompted those who didn't participate in demonstrations to follow safety protocols more diligently because the protests raised the risk they perceived, the paper noted. The paper's lead author, economics Professor Dave Dhaval, tells Insider "some of the above factors may be in play" in the farmers' protest.Dr Satyabrata Routray, director of immunization at the India chapter of Path, a global nonprofit health organization, says misinformation played its part, but poverty was crucial in forcing people out of their homes.Read more: <a href="https://www.businessinsider.com/covid-19-vaccine-does-not-affect-fertility-doctors-reassure-public-2021-2">Doctors are speaking out to dispel the 'groundless' myth that the COVID-19 vaccine affects fertility in women or men</a>More than <a href="https://www.ilo.org/wcmsp5/groups/public/---ed_emp/---ifp_skills/documents/publication/wcms_734503.pdf">90 percent of India's workforce</a> is in the informal sector - lacking social insurance and often earning a low daily wage. India also has around <a href="https://www.indiaspend.com/1-77mn-indians-are-homeless-40-of-them-are-getting-no-lockdown-relief/">1.77 million homeless people</a>, who have no homes to lock themselves into."People needed to get out of their homes and get on with the business of earning their daily bread. A large majority of the Indian population are poor and depend on daily wages," Routray tells Insider."Any intermixing of infected population with the rest of the population would hasten herd immunity. And looking at the numbers I would say we are very close to herd immunity."Dasgupta says people are asking "if the situation is real" - whether India genuinely is approaching herd immunity. "I would say it is reasonably real. <a href="https://timesofindia.indiatimes.com/city/hyderabad/1-out-of-4-in-t-has-had-covid-reveals-nins-3rd-sero-survey/articleshow/80777381.cms">The sero surveys</a> have thrown up evidence of pretty high levels of exposure to infection," he adds, referring to blood testing to estimate the extent of exposure.The Indian Council of Medical Research (ICMR)'s latest sero survey showed 21.5% of Indians have been <a href="https://twitter.com/COVIDNewsByMIB/status/1357284699702390786?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1357284699702390786%7Ctwgr%5E%7Ctwcon%5Es1_&amp;ref_url=https%3A%2F%2Fwww.bbc.com%2Fnews%2Fworld-asia-india-559453825382">exposed to the virus</a>. While a sero survey in Delhi - <a href="https://www.mygov.in/covid-19">which has so far recorded 636,000 cases and 10,886 deaths</a> - showed more than 56% of people there had <a href="https://www.hindustantimes.com/cities/delhi-news/delhis-5th-sero-survey-over-56-people-have-antibodies-against-covid19-101612264534349.html">developed antibodies against the virus</a>. Calcutta -- which has more than 14 million in its wider metropolitan region - has so far recorded 571,000 cases and 10,220 deaths. Last June, much earlier in the pandemic, the ICMR had said <a href="https://www.indiatoday.in/india/story/kolkata-people-covid19-antibodies-icmr-sero-survey-1694917-2020-06-28">14% </a>of people in Calcutta had developed antibodies, while a private laboratory in September put the figure at <a href="https://www.thestatesman.com/cities/kolkata/kolkata-one-four-people-covid-antibodies-1502922912.html">50%.</a>Read more: <a href="https://www.businessinsider.com/doctor-nhs-covid-safety-social-distancing-hospital-protocol-lockdown-2021-2">I'm a NHS doctor and I've seen firsthand how devastating COVID is. Everyone needs have give up some freedoms to make it through the final stretch of the pandemic.</a>Dasgupta adds the coronavirus is not a new virus in the region. India was hit by the 2002-3 outbreak of SARS, which is <a href="https://www.indiatoday.in/india/story/sars-2002-03-india-coronavirus-outbreak-1683404-2020-05-29">a variant of the coronavirus</a>. The Middle East Respiratory Syndrome (MERS) hit in 2015. Studies have also detected the presence of <a href="https://link.springer.com/article/10.1007/s12098-018-2840-8">Human Coronavirus 229E</a> and <a href="https://link.springer.com/article/10.1007/s12098-018-2840-8">Human Coronavirus HKU1</a> among Indian children."COVID-19 is a new disease but the coronavirus is a very common virus in Asia and South Asia which means the pool of susceptible people was not as large as it was initially assumed," Dasgupta adds.Dasgupta agrees India is nearly at herd immunity, adding: "It's unlikely that there will be another huge wave." But he warns that there may yet be surges in rural areas, which so far have been less affected than cites."The game changer at this point would be to get more and more people vaccinated against the virus," he adds. "To convince and communicate to the people constantly that the threat is still alive."

Experts feared India's farming protests would be COVID superspreader events. Poverty, misinformation and a younger population may explain why cases plummeted instead.

<keyword id="6355812" type="General" weightage="20" keywordseo="yoga" source="Orion">Yoga</keyword> has the power to heal both physical as well as mental issues. Since we are now living the new normal where strength and well-being are necessary to survive, it's equally important to eat the right balance of food for overall healthy and happy living. Yoga principal of Ahimsa is commitment to protecting nature by choosing wholesome foods. What we eat, not only influences our physical wellbeing, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead it classifies them according to the effect they have on the body and mind, into three types - satva, rajas and tamas, points out Sheryl Salis, Registered Dietician, Naturopath and Certified Diabetes Educator. Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness, whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic, Salis says. "Not just the right kind of food, it is vital to eat the proper quantity of food at the right time. We might eat the right kind of food in the right quantity but if we are irregular with our timings then the whole system is disturbed, and the natural rhythm of the body is hampered. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food." The expert lists down five food items that one should include in yoga diet to help you improve your lifestyle: Make healthier choices; add green boasters like Moringa Green teas and Green coffees to your routine Everyone is either a chai or a coffee lover and is guilty of sipping onto too many cuppas every day. Even though we love our hot beverages, they have their own positives and negatives. Switching these with a healthier alternative like Moringa Green tea gives you all the benefits of green tea with the nourishment of green booster Moringa. It is filled with vitamins, minerals and antioxidant properties which help build strength and boosted immunity. It also helps maintain bone &amp; joint health, regulate metabolism and aid in weight management thus bringing you much closer to your desired weight and health goals. For the ones who cannot get enough of coffee, enjoy the healthy benefits of three times the regular antioxidants and boosted immunity with tasty Green coffee. Green coffee is unlike regular coffee beans since they are not roasted which helps them retain three times the antioxidant potential which is lost during the roasting process otherwise. Dill leaves They are green foods that are not only good stress busters but also boost your immunity. Dill leaves are especially great for women as it stimulates and regulates menstrual flow and helps with the spasmodic menstrual pain in young girls. Women who face absence of menstruation due to being exposed to cold or are anaemic can benefit from including dill leaves in their diet too. Ladies can use the same after childbirth to increase the quantum of their breast milk. Cauliflower stem Everyone loves cauliflower and when talking about foods to aid yoga, cauliflower is a veggie whose stem is quite overlooked and not fully used. The stem of cauliflower is often neglected but is nutritious. Cauliflower stalks are higher in fibre, calcium and vitamin C. Thus, chop those stems and boil them in a pressure cooker to use it with other vegetables, make tasty soups, or sautée them with the vegetable itself for healthy meals. Amla As we all know fruits are loaded with nutrients like vitamins, minerals etc. that are important for a good over-all health and well-being. The Indian Gooseberry or more commonly known as Amla is one such fruit that is highly underrated but has a lot to offer. Amla contains the highest vitamin C content (600mg/100 g) amongst the citrus fruits which helps in boosting our body's immunity that in turn helps fight infections. Amla is one of the most versatile fruits since it can be eaten as dried amla too along with fresh amla. It has the same nutritional value as fresh ones and therefore can be stored and eaten all year as a fruit, fresh juice or powder. So go ahead and add this tangy fruit to your food and drink diet and enjoy the added immunity boost to your body. Barley Barley is a great superfood that contains essential vitamins and minerals and is an excellent source of dietary fibre and in particular soluble fibre. This is so because unlike many grains which contain fibre only in the outer bran layer, barley contains fibre throughout the entire kernel. So whether you are consuming barley in its whole grain form or a processed barley product, its dietary fibres which include beta-glucan soluble fibre, is available in the products which have a positive impact in improving blood glucose levels and aids in weight loss. Not only barley grains but barley water is also useful as it is said to help with kidney stones.

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