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Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
Finding comfort in Spice: Traditional Indian foods for soothing acidity
In the rich tapestry of Indian cuisine lies a treasure trove of ingredients celebrated not just for…
Should you take multivitamins? 20-year-long study on 3 lakh people shows they DON’T help you live longer
Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…
Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
12 Indian foods that help prevent hair loss
Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…
Nourishing elixirs: Superfoods to shield your skin from winter dryness
As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
15 delicious foods to help manage high blood pressure naturally
High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …
Wholesale inflation touches 15-month high in May
Jump in wholesale inflation primarily due to increase in prices of food articles, crude petroleum a…
PTI
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
Women-led self help groups were instrumental in ensuring Indians had food on their plates during the COVID-19 lockdown
To say that conditions were grim in the early phases of the pandemic is an understatement. Studies …
Mobile app may predict depression in pregnant women
"We can ask people a small set of questions and get a good sense of whether they'll become depre…
PTI
3 easy ways a gut-health expert sneaks fermented foods into her diet
Fermented foods are good for gut health, but they're not a central part of the American diet. A di…
Kim Schewitz
10 most affordable countries to visit in 2024 for Indians
Go on an affordable adventure with our guide to the top 10 countries for Indian travelers in 2024. …
Best Indian foods for healthy kidneys
Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They a…
Heatwaves in Hajj: Here’s all about the devastating episode that killed nearly 1000 pilgrims in Saudi Arabia
The latest climate atrocity has befallen the holy city of Mecca in Saudi Arabia, where blistering h…
Job creation remains India’s top economic challenge, per experts polled by Reuters. How can the government resolve this?
India may be the world’s fastest-growing major economy, but dealing with its chronic unemployment w…
Indian superfoods for a healthy morning
The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…
Quench your thirst: Summer foods to stay hydrated and healthy
As the temperatures rise and the sun shines brighter, staying hydrated becomes essential for mainta…
Delicious Indian foods for better digestion
Digestion is a crucial aspect of our overall health. It affects how we absorb nutrients and how our…