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12 Indian foods that help prevent hair loss
Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…
Eli Lilly's weight-loss drug may prevent diabetes — but there's 1 unanswered question
People with pre-diabetes who took Zepbound or Mounjaro were 94% less likely to develop the disease,…
Hilary Brueck
Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
Treatment with UV light could be the newest fat-loss technique to help obese patients lose weight!
India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…
More young people are having strokes. A doctor shares 3 ways to help prevent them.
Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lo…
Kim Schewitz
Nourishing elixirs: Superfoods to shield your skin from winter dryness
As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
Top 10 Indian foods to have for weight loss on an empty stomach
Maintaining a healthy weight is a goal for many, and starting your day with the right foods can pla…
Travel, Eat, and Have Fun: How Indians plan to spend their holidays
57% of Indians were okay spending a little extra to get a good quality in-flight meal. For 47%, goo…
How will Sunita Williams’ body have changed when she returns from space in February 2025?
Indian origin astronaut Sunita Williams is expected to experience a host of health and mental chall…
A diet of soups and shakes can drastically improve diabetes symptoms — even without medication, real-life study finds
A year-long NHS program saw type 2 diabetes remission in 32% of participants following a low-calori…
I experienced hair loss after giving birth. Using rosemary oil every night is helping my hair grow back.
I started using rosemary oil to encourage hair growth after I gave birth for the third time. I saw …
Ashley Abramson
10 simple diet changes for rapid belly fat loss
Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
Weight loss and diabetes drug Tirzepatide will cost Rs 80,000 per month in India
Tirzepatide is set to make its debut in the Indian market under the brand name Mounjaro for the tre…
Is it time we stopped taking over-the-counter fish oil supplements?
Fish oil supplements do seem to be helpful to a certain extent and their role in protecting against…
Insider Today: Hair transplants in Istanbul
In Saturday's edition of Insider Today, we're following one writer's journey to Istanbul to get hai…