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10 Indian herbs you should add to your diet for better immunity

<keyword id="98600" type="General" weightage="20" keywordseo="Digestion" source="Orion">Digestion</keyword> is a crucial aspect of our overall health. It affects how we absorb nutrients and how our bodies function. In Indian cuisine, there are several foods and spices that have been cherished for their ability to support good digestion. Let's explore some of the top <keyword id="561755" type="General" weightage="20" keywordseo="Indian-foods" source="Orion">Indian foods</keyword> that can help you maintain a happy tummy. 1. Yogurt (Curd): Yogurt, or curd as it's known in India, is a digestive superstar. Packed with probiotics, it helps maintain a healthy balance of gut bacteria. These friendly bacteria aid digestion and can soothe an upset stomach. Enjoy a bowl of plain yogurt or use it as a base for raita, a cooling side dish. 2. Ginger: Ginger has been used for centuries in India to alleviate digestive discomfort. It can help reduce bloating, gas, and indigestion. You can incorporate ginger into your meals by adding it to curries, soups, or simply steeping it in hot water for a soothing ginger tea. 3. Fennel Seeds (Saunf): Fennel seeds are often consumed as a mouth freshener in India, but they also offer digestive benefits. They can ease bloating and improve digestion. After a meal, chew on a few fennel seeds or enjoy fennel tea for a refreshing way to aid digestion. 4. Cumin Seeds (Jeera): Cumin is a spice that's well-loved in Indian cooking. It not only adds flavor but also promotes digestion. Roasted cumin seeds can be sprinkled on salads, while cumin is a common spice in curries and lentil dishes. 5. Buttermilk (Chaas): Buttermilk, or chaas, is a traditional Indian drink made from yogurt and water. It's a cooling and probiotic-rich beverage that's excellent for digestion. A glass of buttermilk after a meal can help soothe your stomach. 6. Papaya: Papaya is a tropical fruit that's rich in digestive enzymes, especially papain. These enzymes can break down proteins and make digestion smoother. Enjoy papaya as a snack or add it to fruit salads. 7. Turmeric: Turmeric, known for its vibrant yellow color, contains an active compound called curcumin. Curcumin has anti-inflammatory and antioxidant properties, which can help with digestion. It's a common ingredient in Indian curries and is often mixed into warm milk for a soothing bedtime drink. 8. Ajwain Seeds (Carom Seeds): Ajwain seeds are tiny but powerful. They are commonly used in Indian cuisine to relieve gas and bloating. You can make ajwain water by boiling a teaspoon of ajwain seeds in water, and sipping on it to ease digestive discomfort. 9. Mint (Pudina): Mint is known for its cooling and soothing properties. It can help relax the digestive tract and alleviate indigestion. Mint chutney is a popular condiment in Indian cuisine and pairs well with a variety of dishes. 10. Dill (Sowa): Dill is another herb that's great for digestion. It can reduce gas and bloating and is often used in Indian pickles and curries. 11. Lentils (Dal): Lentils are a staple in Indian cuisine and are an excellent source of fiber. They promote healthy bowel movements and contribute to overall digestive health. Enjoy a variety of dals in your meals for a fiber boost. 12. Whole Grains: Whole grains like brown rice and whole wheat provide essential fiber that supports good digestion. They help regulate bowel movements and prevent constipation. 13. Spinach (Palak): Spinach is rich in fiber and can help keep your digestive system moving smoothly. It's a versatile vegetable that can be used in curries, soups, and salads. 14. Coriander (Dhania): Coriander is a common herb used in Indian cuisine. It aids digestion and can be used as a garnish for various dishes, enhancing both flavor and digestion. 15. Asafoetida (Hing): Asafoetida is a pungent spice known for its digestive benefits. It is often used in Indian lentil and vegetable dishes. Remember that a balanced diet, combined with these digestive-friendly foods, is the key to maintaining good digestive health. While these Indian foods can support your digestion, it's essential to pay attention to portion sizes, eat mindfully, and stay hydrated. If you have specific digestive concerns, it's a good idea to consult a healthcare professional. Incorporating these delightful Indian foods into your meals can help keep your digestive system happy, so you can enjoy the rich flavors of Indian cuisine while feeling your best. Happy eating! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/cereals-checkout-its-nutritional-value-health-benefits-and-types-of-cereals/articleshow/104347100.cms" data-type="tilCustomLink" target="_blank">Cereals: Nutrient-packed grains for a healthy start</a>

Delicious Indian foods for better digestion

Rice vs. roti: which is better for weight loss?

No matter how many exotic dishes you taste, "Maa ke haath ka khaana" is something that can never be forgotten. Almost every Indian mom has that one special dish that makes the entire family want to eat to their heart's content. On the occasion of <keyword id="23565163" type="General" weightage="100" keywordseo="World-Food-Day" source="keywords">World Food Day</keyword> today, we connected with a few Indian moms and asked them their special yet nutritious dish that gets their families' attention. Read on to know some healthy yet tasty recipes and try them out yourself! <h2>Archana Singh recommends Rava potato bites</h2> Archana Singh, a homemaker hailing from New Delhi, recommends <keyword id="23570396" type="General" weightage="20" keywordseo="Rava-bites" source="keywords">Rava bites</keyword> for a quick, healthy and delicious snack. All you need is 500 grams rava (a type of flour made from durum wheat), 50 grams cheese and 50 grams mashed potato. You also need some salt, oregano and chilly flakes, as per taste. Now, to make the potato bites, boil some water and put oregano, salt and chilli flakes. Now, lower the flame and start adding rava to this boiled water mixture. Add the rava gradually and keep mixing till it gets thicker and you get a dough. Now, remove this from the flame and let it cool. Once the dough cools down, make small bite-sized balls and add grated cheese and mashed potatoes to them. Take these bites and deep fry them. For a healthier recipe, you can opt for the air fryer. <h2>Meenakshi Sharma recommends home-made uttapam</h2> Who doesn't love the Indian version of pancakes, Uttapam? And they are really easy to make. Meenakshi Sharma, a teacher by profession, rarely gets time in the kitchen but when she does, her favourite go-to healthy snack is uttapam. You’ll need some idli batter prepared the previous day, along with a cup of chopped onions, tomatoes, spinach, and cilantro. You’ll also require half a cup of grated carrots and two tablespoons of vegetable oil. These simple ingredients will come together to create a nutritious and flavourful dish Start by combining the idli batter with the chopped vegetables in a bowl. Then, heat a non-stick pan with a little vegetable oil. Pour a ladle of the batter onto the pan, ensuring it remains thicker than a dosa. You will know that the batter is cooked when you notice little circles appear on it. Once you spot them, flip the uttapam and cook from the other side. Allow the uttapam to cook for about five minutes until the vegetables are slightly crisp. Serve hot, pairing it with coconut or groundnut chutney, or sambar for added flavour. <h2>Sumeeta Bindra recommends this <keyword id="23570397" type="General" weightage="20" keywordseo="Veggie-rice-bowl" source="keywords">veggie rice bowl</keyword></h2> Sumeeta Bindra, another teacher hailing from New Delhi, swears by this veggie rice bowl recipe to satiate your hunger pangs in a quick and healthy way. For this Veggie Rice Bowl recipe, you’ll need one tablespoon of oil, about 6-7 garlic cloves, a bowl of your preferred vegetables, salt, oregano, a tablespoon each of chilli flakes and pizza pasta sauce, 1.5 cups of milk, and a slice of cheese. For the rice, gather another tablespoon of oil, 5-6 garlic cloves, some coriander leaves, and a bowl of boiled rice. Start by sautéing the vegetables with garlic, adding salt, chilli flakes, and cooking for a minute. Then, stir in the pizza pasta sauce, milk, and cheese, letting everything simmer until well combined. Set this aside. For the rice, sauté the chopped garlic and coriander leaves, seasoning with salt and pepper before mixing in the boiled rice. Finally, serve the sautéed veggies and rice together in a bowl for a hearty meal. <h2>Archana Kumar recommends roasted makhana </h2>Archana Kumar, a homemaker from New Delhi, feels nothing is better than some makhanas for those hunger cravings. To prepare roasted makhana, you’ll need two cups of makhana (fox nuts) and one tablespoon of cow ghee. Begin by heating a pan and adding the makhana along with the ghee. Roast them on a medium flame for about 10-15 minutes, stirring occasionally to ensure they become crispy and evenly roasted. Once done, sprinkle one teaspoon of Himalayan pink salt over the roasted makhana, and they’re ready to be served as a crunchy, healthy snack.

World Food Day 2024: Healthy yet tasty recipes from Indian moms’ kitchens because home is where the health is

<keyword id="19901584" type="General" weightage="20" keywordseo="Saif-Ali-Khan" source="keywords">Saif Ali Khan</keyword>, Jr. NTR and <keyword id="19911182" type="General" weightage="20" keywordseo="Janhvi-Kapoor" source="keywords">Janhvi Kapoor</keyword> recently appeared on The Great Indian Kapil Show to promote their upcoming film Devara. Bits of the episode have been making rounds online and a certain clip caught our attention. In one of the clips from the show, Saif is seen explaining to the audience that he has stopped consuming parathas ever since his blood tests revealed that he was allergic to milk and bread. <div type="Youtube" id="YgOa2Zpig1Q" title="Triple the Laughter: Jr. NTR, Saif, Janhvi | The Great Indian Kapil Show | Bacha Hua Content" thumbUrl="https://i.ytimg.com/vi/YgOa2Zpig1Q/mqdefault.jpg"><url><![CDATA[https://www.youtube.com/watch?v=YgOa2Zpig1Q]]></url></div>His co-star Janhvi responded saying, “Yeh sab faaltu ke allergy test hote hain. Hum sab itne sadiyon se doodh, maida-vaida sab khaate aa rahe hain” (all these allergy tests are nonsense. We have been drinking milk and consuming flour for ages). While this may have been the young actor’s mostly harmless attempt at sounding relatable, gluten and <keyword id="20158013" type="General" weightage="20" keywordseo="lactose-intolerance" source="keywords">lactose intolerance</keyword> is a real health concern for millions of Indians. And taking these tests is among the most recommended ways to understand and alter our diets. <h2>Gluten allergy is not new in India, gluten is!</h2>A gluten allergy, often referred to as <keyword id="22227619" type="General" weightage="20" keywordseo="gluten-intolerance" source="keywords">gluten intolerance</keyword> or non-celiac gluten sensitivity (NCGS), is a condition where the immune system reacts negatively to gluten, a protein found in wheat, barley and rye. Unlike celiac disease, gluten sensitivity does not cause damage to the small intestine, but it can trigger uncomfortable symptoms such as bloating, diarrhoea, constipation, fatigue and headaches after consuming gluten-containing foods — such as bread. When asked if more and more Indians were reporting gluten allergies, nutritionist Dr Meghana Pasi explained that it wasn’t entirely true. “An increase in the Indians’ wheat consumption was a result of colonisation”, she said. Most Indians primarily consumed millet before the British’s influence and wheat became a staple in our diets roughly between 50-100 years ago. And it has taken a few decades to associate the discomfort many feel after consuming wheat with a gluten allergy. So, claiming that gluten consumption is perfectly okay since people in the past did it too, is infact entirely inaccurate. <h2>A significant proportion of Indians are lactose intolerant</h2>After Janhvi implies that these allergies are a hoax, Saif attempts to correct her saying, “Hum jab bade ho jate hai to sab cheezein nahi khani chahiye, bacho ko khani chhaiye ( We should refrain from eating certain things when we get older; kids should eat all of this).” In response Janhvi says, "Main toh doodh peeti hun (I still drink milk).” Anecdotal fallacy again. Sigh. Lactose intolerance is a digestive condition where the body is unable to fully digest lactose, the sugar found in milk and dairy products. This happens when the small intestine doesn't produce enough of the enzyme lactase, which is needed to break down lactose into simpler sugars for absorption. As a result, lactose passes undigested into the colon, where bacteria ferment it, causing symptoms like bloating, diarrhoea, gas and stomach cramps. The severity of symptoms varies, depending on how much lactose a person can tolerate. This author, for instance, needs just one pizza slice to develop a terrible gastric headache that leads to violent episodes of puking. Regarding her claim that we have been consuming milk for ages, India has seen a notable rise in lactose intolerance as dietary patterns evolve. Studies suggest that one-third of Indians may have some degree of lactose intolerance due to genetic factors. Historically, the diet in many parts of India included fermented or low-lactose dairy products like yogurt and paneer, which are easier to digest. However, the growing consumption of milk-based products and <keyword id="20490015" type="General" weightage="20" keywordseo="processed-foods" source="keywords">processed foods</keyword> may be contributing to more visible cases of lactose intolerance. Furthermore, even without the intolerance debate, science has shown that humans’ capacity to absorb milk decreases as we grow old. By the time we’re in our mid-thirties, these problems can manifest as gastrointestinal problems like irritable bowel syndrome (IBS) and gastro-esophagal reflux disease (GERD). So, while Janhvi Kapoor's casual dismissal of gluten and lactose allergies may have been made in jest, it brought forth a good opportunity to discuss a larger issue of misinformation about <keyword id="23476473" type="General" weightage="20" keywordseo="dietary-sensitivities" source="keywords">dietary sensitivities</keyword>. As allergies and intolerances become more widely understood and recognised, particularly in the Indian context, it’s important to acknowledge that the foods we’ve consumed for generations may no longer suit everyone. Of late, many celebrities like Janhvi, who boast millions of followers, have been caught spreading health-related misinformation intentionally or unintentionally. Despite their access to the best nutritionists and doctors, such misguided statements show blatant disregard for public health. <div type="Article" hostid="261" msid="111515126" title="Samantha Ruth Prabhu faces heavy backlash after recommending hydrogen peroxide inhalation to cure viral fever" mstype="2" mssubtype="0"></div>Instead, as a society, we should aim to foster a more nuanced understanding of how individual bodies react to different foods over time and the role modern science plays in identifying these sensitivities. In an era of growing health awareness, informed conversations around food intolerances can lead to better lifestyle choices for many.

Janhvi Kapoor thinks allergy tests for gluten and milk are ‘faaltu’. Here's why she might be misinformed.

10 Foods to avoid eating with curd for better digestion and health

<ul class="summary-list"><li>Gut health is a buzzy topic and products claiming to support it are everywhere. </li><li>Scientists are working to uncover all the ways the gut microbiome is linked to overall health. </li></ul><a target="_blank" href="https://www.businessinsider.com/gut-health-dietitian-microbiome-foods-meals-30-plants-a-week-2024-2">Gut health</a> is in vogue right now, and plenty of research suggests it's a trend worth buying into.Many prestigious universities, including Oxford, Stanford, UCLA, and King's College London, have labs dedicated to studying the <a target="_blank" href="https://www.businessinsider.com/weak-gut-microbiome-may-be-linked-more-severe-covid-19-2021-1">gut microbiome</a>, the trillions of microbes that live in our digestive lining.From <a target="_blank" href="https://www.businessinsider.com/what-hormone-expert-gut-microbiome-researcher-avoids-for-gut-health-2024-7">balancing hormones</a> to reducing our risk of developing certain diseases, research suggests these microscopic creatures are crucial to many bodily processes. Some experts even <a target="_blank" href="https://www.businessinsider.com/harvard-researcher-healthy-swaps-to-cut-processed-foods-improve-brain-gut-health-2024-6">call the gut the second brain.</a>"Gut health influences overall health, so it's vital to ensure your gut microbiome is healthy," <a target="_blank" href="https://www.businessinsider.com/improve-gut-health-30-plants-week-tim-spector-diversity-jar-2024-5">professor Tim Spector</a>, nutrition scientist and co-founder of the science and nutrition company ZOE, told Business Insider.People with an unhealthy gut microbiome might experience symptoms such as diarrhea, constipation, bloating, and excess wind, he said.A gut lacking in a diverse range of microbes can also affect the immune system, and increase the risk of inflammatory diseases, weight gain or obesity, depression, anxiety, nutrient deficiencies, skin conditions, and allergies, Dr. Arpana Church, a psychologist and co-director of the Goodman-Luskin Microbiome Center at UCLA, told BI.Because of this wide-reaching impact, commercial companies are racing to roll out products claiming to boost our gut health, from yogurt to <a target="_blank" href="https://www.businessinsider.com/poppi-soda-gut-health-claims-mislead-consumers-new-lawsuit-alleges-2024-6">"gut-friendly" soda</a>. The gut health supplements market, meanwhile, is valued at $12 billion.Experts have told BI, however, that <a target="_blank" href="https://www.businessinsider.com/gut-health-mistakes-gastroenterologist-microbiome-diet-supplements-2024-5">the best way to nurture our gut health</a> is to eat a diverse range of fiber-packed healthy foods.Below, top gut health researchers break down the ways that our gut affects our health.<h2 id="1fed927b-50de-4f01-a8eb-befee34521fc">Digestion</h2>Unsurprisingly, a healthy gut helps our bodies to smoothly digest food and absorb nutrients, Church said.As well as being able to digest food, a healthy gut has regular bowel movements and doesn't cause issues day to day, <a target="_blank" href="https://www.businessinsider.com/plant-based-shopping-list-dietitian-no-meal-prep-2024-3">Gabrielle Morse</a>, a gut health specialist and registered dietitian at The Gut Health Clinic, previously told BI.Experts believe a diverse gut microbiome helps with this. "They look after us when they're in a favorable swing," Morse said.Research suggests that eating a wide range of plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, supports a diverse gut microbiome. These foods all contain fiber, which feeds the "good" bacteria in the gut.<h2 id="c6abdd98-938c-4c79-90d3-b4b3d57cc358">The immune system</h2>Around 80% of the body's immune cells are found just outside the gut lining, Spector said. So your gut bacteria and the chemicals they produce regularly interact with the immune system.This interaction helps <a target="_blank" href="https://www.businessinsider.com/doctor-gut-health-gut-gardening-brain-immune-system-2024-5">"train" the immune system </a>to know when to respond to a threat and when everything is OK, he said.People with a healthy microbiome have a thicker protective layer that stops waste products and microbes from crossing over the gut lining into the immune tissues, which reduces the likelihood of inflammation, one of the body's natural defenses against infection, Spector said.Acute inflammation — the redness, warmth, swelling, and pain we feel around an injury — is healthy. But when inflammation lingers on for too long it becomes chronic, which can lead to white blood cells attacking healthy tissues, according to Harvard Medical School.Chronic inflammation has been linked to various diseases, such as heart disease, diabetes, cancer, arthritis, Crohn's disease, and <a target="_blank" href="https://www.businessinsider.com/guides/health/conditions-symptoms/ulcerative-colitis">ulcerative colitis</a>.<h2 id="3d76e467-c0f6-470a-b378-dc457c5c3d42">Mental health</h2>There's strong evidence that a good diet is linked to better mental health, brain health, and mood, likely because it promotes a healthy gut microbiome, Spector said.The gut and the brain are in constant communication with each other via multiple pathways, such as the <a target="_blank" href="https://www.businessinsider.com/guides/health/mental-health/vagus-nerve-exercises">vagus nerve</a>, Church said. This bidirectional connection is known as the gut-brain axis."Think about that high-pressure situation when you have to go for a job interview or go on a date. We often experience being both lightheaded and having weird sensations in our stomach," she said.Church likes to describe the gut and the brain as "BFFs" because "they go hand in hand."Any change to the gut microbiome will disrupt communication with the brain, leading to changes in mood, cognition, and emotional regulation, she said.The easiest way to support the gut-brain connection is by eating <a target="_blank" href="https://www.businessinsider.com/eating-30-plants-a-week-gut-health-easier-2024-6">a diet rich in fiber,</a> omega-3 fatty acids, and antioxidants, and cutting back on processed foods, added sugars, artificial sweeteners, and alcohol, she said.Numerous studies suggest that people with depression and anxiety often have different gut microbes to those who don't. For instance, a depressed person might have lower levels of certain beneficial bacteria and higher levels of <a target="_blank" href="https://www.businessinsider.com/woman-diy-poop-transplants-got-brother-acne-fecal-microbiota-transplant-2024-5">potentially harmful bacteria</a>.<h2 id="db5c1418-0e4f-46b8-b108-7dfa527d23cd">Hormonal health</h2>Hormones are substances produced by glands that act as messengers, letting the body know when it's time to do certain jobs.Gut bacteria play a crucial role in maintaining a healthy hormonal balance in the body, Dr. Max Nieuwdorp, an endocrinologist who researches the role of the gut microbiome in hormonal processes, previously told BI.They are involved in the release and production of dozens of different hormones and can influence the brain via the central nervous system, according to his book, "The Power of Hormones."For instance, producing serotonin and dopamine, which are essential for regulating mood and anxiety, Church said.<h2 id="08a1fc9b-8dc5-4029-af43-62f3a4a9dd59">The benefits of gut health likely stretch even further</h2>There's lots of emerging research that suggests the reach of the gut microbiome extends even further, too.Gut health might influence the lungs, kidney, mouth, gums, and skin, as well as bone density and sleep quality, Church said.Scientists are also investigating the direct links between gut health and a range of diseases, Spector said, including <a target="_blank" href="https://www.businessinsider.com/colorectal-cancer-high-mortality-young-people-signs-symptoms-disease-2024-1">colorectal cancer</a>, cardiovascular disease, and metabolic diseases.

5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods

<keyword id="498360" type="General" weightage="20" keywordseo="Constipation" source="Orion">Constipation</keyword>, a common digestive woe, can be both uncomfortable and distressing. It's a condition characterized by infrequent bowel movements, difficulty passing stool, and a sense of incomplete evacuation. While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich flavors, offers a plethora of natural remedies to alleviate constipation. In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. <cmsannotation type="cmsannotation" annotationid="Understanding the Causes of Constipation" comment="subhead" text="Understanding the Causes of Constipation"><keyword id="18906816" type="General" weightage="20" keywordseo="Understanding-the-Causes-of-Constipation" source="Orion">Understanding the Causes of Constipation</keyword></cmsannotation> Before we dive into the remedies, it's essential to understand what can lead to constipation. Several factors contribute to this digestive issue: Low Fiber Intake: A diet lacking in dietary fiber can lead to constipation. Fiber adds bulk to stool and promotes regular bowel movements. Dehydration: Inadequate fluid intake can cause stools to become dry and hard, making them difficult to pass. Lack of Physical Activity: A sedentary lifestyle can slow down the digestive system, leading to constipation. Medications: Certain medications, such as painkillers, antacids, and antidepressants, can have constipation as a side effect. Ignoring the Urge: Suppressing the urge to have a bowel movement can disrupt the natural rhythm of your digestive system. <cmsannotation type="cmsannotation" annotationid="Foods for Constipation Relief in Indian Cuisine" comment="subhead" text="Foods for Constipation Relief in Indian Cuisine"><keyword id="18906817" type="General" weightage="20" keywordseo="Foods-for-Constipation-Relief-in-Indian-Cuisine" source="Orion">Foods for Constipation Relief in Indian Cuisine</keyword></cmsannotation> Indian cuisine is renowned for its use of spices and ingredients that not only tantalize the taste buds but also promote digestive health. Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften stools, making them easier to pass. Leafy Greens: Leafy greens such as fenugreek leaves (methi) and spinach (palak) are excellent sources of fiber and can aid in regular bowel movements. Fruits: Fruits like guava, papaya, and figs are known for their natural laxative properties. They are rich in fiber, vitamins, and minerals that promote digestive health. Prunes (Dried Plums): Prunes are a traditional remedy for constipation. They are high in dietary fiber and sorbitol, which has a mild laxative effect. Isabgol (Psyllium Husk): Isabgol is a soluble fiber derived from the seeds of the Plantago ovata plant. It is widely used in India as a natural laxative and can be mixed with water or yogurt for consumption. Buttermilk: Buttermilk, especially when seasoned with roasted cumin seeds and a pinch of salt, can help alleviate constipation. Triphala: This herbal remedy, made from a combination of three fruits (amla, bibhitaki, and haritaki), is known for its digestive benefits. It can be consumed as a powder or in tablet form. Aloe Vera: Aloe vera juice is a gentle laxative that can help soothe the digestive tract and promote regular bowel movements. Castor Oil: While not commonly consumed, castor oil is sometimes used as a natural remedy for constipation. It should be used sparingly and under guidance. Jeera (Cumin): Cumin seeds, when roasted and consumed with warm water, can stimulate digestion and provide relief from constipation. Ajwain (Carom Seeds): Ajwain seeds have digestive properties and can be consumed with warm water to alleviate constipation. Ghee: Incorporating a small amount of ghee (clarified butter) in your meals can help lubricate the digestive tract and facilitate bowel movements. <cmsannotation type="cmsannotation" annotationid="Additional Tips for Constipation Relief" comment="subhead" text="Additional Tips for Constipation Relief">Additional <keyword id="18906818" type="General" weightage="20" keywordseo="Tips-for-Constipation-Relief" source="Orion">Tips for Constipation Relief</keyword></cmsannotation> In addition to including these Indian foods in your diet, consider these tips for effective constipation relief: Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and easy to pass. Regular Exercise: Engage in regular physical activity to stimulate bowel movements and promote digestive health. Probiotics: Incorporate probiotic-rich foods like yogurt and buttermilk into your diet to maintain a healthy gut flora. Maintain a Consistent Schedule: Try to have your meals and bowel movements at the same time every day to regulate your digestive system. Don't Rush: Allow yourself enough time for a complete bowel movement; rushing can lead to incomplete evacuation. Constipation is a common ailment that can often be managed naturally through dietary adjustments and lifestyle changes. Indian cuisine, with its array of fiber-rich vegetables, fruits, and spices, offers a wealth of options to promote digestive health. By incorporating these Indian foods into your diet and following some simple tips, you can find relief from constipation and enjoy a more comfortable and regular digestive routine. Remember to consult with a healthcare professional if constipation persists or if you have underlying health concerns. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/brazil-nuts-checkout-its-nutritional-value-health-benefits-and-uses-of-brazil-nut/articleshow/103933023.cms" data-type="tilCustomLink" target="_blank">Brazil Nuts: Nature's nutritional marvel and culinary delight</a>

Relieve constipation naturally with Indian foods: A guide to digestive health

The pre-budget <keyword id="20613906" type="General" weightage="20" keywordseo="Economic-Survey" source="keywords" meta.keywordsubtype="org" meta.entityname="Economic Survey" meta.hostid="261" meta.entityid="Economic Survey">Economic Survey</keyword> on Monday called for urgent reforms in India's <keyword id="19915424" type="General" weightage="20" keywordseo="agricultural-sector" source="keywords">agricultural sector</keyword>, warning that the structural issues could impede the country's overall <keyword id="19900794" type="General" weightage="20" keywordseo="economic-growth" source="keywords">economic growth</keyword> trajectory. The survey, tabled in Parliament by Finance Minister <keyword id="19916618" type="General" weightage="20" keywordseo="nirmala-sitharaman" source="keywords">Nirmala Sitharaman</keyword>, highlighted the untapped potential of the <keyword id="20682012" type="General" weightage="20" keywordseo="Indian-agriculture" source="keywords">Indian agriculture</keyword> sector compared to other economies. Chief Economic Advisor V Anantha Nageswaran called for a pan-India dialogue on the agriculture sector. The survey, presented ahead of the annual budget, emphasised that India has yet to fully leverage its agricultural sector for economic growth and job creation, unlike East Asian economies and Western developed nations. "Indian agriculture is not in a crisis now but requires a serious <keyword id="20544318" type="General" weightage="20" keywordseo="structural-transformation" source="keywords">structural transformation</keyword> because climate change and water criticality loom large in the times to come," the survey stated. The CEA advocated for a reassessment of existing policies, despite current government subsidies and support measures for farmers. "The payoff will be immense if we untie the knots that bedevil farm sector policies," Nageswaran said in the survey's preface. While the government provides substantial support to farmers through subsidies on water, electricity, and fertilizers, along with income tax exemptions and minimum support prices, there is room for improvement in policy implementation, he added. The survey identified several key challenges, including balancing growth with food inflation management, improving price discovery, and addressing land fragmentation. To address these challenges, the survey recommends multi-pronged reforms, which include: upgrading agricultural technology, enhancing marketing avenues, adopting farming innovations, reducing input wastage, and improving the agriculture-industry linkages. The document stressed the need to shift focus from basic <keyword id="19992806" type="General" weightage="20" keywordseo="food-security" source="keywords">food security</keyword> to nutritional security, aligning with a 'demand-driven food system' that is both nutritious and environmentally sustainable. The survey suggested that policymakers must strike a delicate balance between incentivizing farmers to increase production and keeping food prices within acceptable limits. "This dual objective requires careful policy interventions." The survey also emphasized the need for a farmer-friendly policy framework to ensure markets function in farmers' interests. It recommended avoiding bans on futures or options markets at the first sign of price spikes; invoking bans only under exceptional circumstances; re-examining the inflation-targeting framework; increasing the total net irrigated area, and aligning farming practices with <keyword id="22505922" type="General" weightage="20" keywordseo="climate-considerations" source="keywords">climate considerations</keyword>. Looking ahead to 2047, the survey highlighted the potential of agriculture and allied sectors (horticulture, livestock, fisheries, dairy, and food processing) for sustained <keyword id="20268655" type="General" weightage="20" keywordseo="employment-generation" source="keywords">employment generation</keyword>. "To sustain growth for nearly a generation up to 2047 or more and to ensure that it makes people's lives better and fulfills their aspirations, bottom-up reforms are necessary," it noted. It suggested that India may need to reconsider the traditional development model of transitioning from agriculture to industry and services.

Economic Survey calls for urgent agricultural reforms; cites growth hurdles

As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, particularly our eating habits. In the pursuit of better health, our daily choices regarding food play a pivotal role. Whether you're a health enthusiast or someone seeking to make positive changes, adopting these 10 major <keyword id="33552" type="General" weightage="20" keywordseo="Food-habits" source="Orion">food habits</keyword> can significantly impact your overall well-being. <cmsannotation type="cmsannotation" annotationid="The Importance of Healthy Living:" comment="subhead" text="The Importance of Healthy Living:">The Importance of Healthy Living:</cmsannotation> Healthy eating isn't merely a trend; it's a lifestyle that fuels our bodies, minds, and spirits. The foods we consume directly impact our energy levels, mood, longevity, and overall health. In a world where convenience often overshadows nutrition, consciously incorporating these habits can bring forth remarkable improvements. <cmsannotation type="cmsannotation" annotationid="the 10 major food habits to embrace in 2024:" comment="subhead" text="the 10 major food habits to embrace in 2024:">the 10 major food habits to embrace in 2024:</cmsannotation> Mindful Eating: Cultivate a habit of eating mindfully. Slow down, savor each bite, and be present during meals. This practice enhances digestion, aids in portion control, and promotes appreciation for food. Embrace Plant-Based Foods: Integrate more fruits, vegetables, legumes, nuts, and whole grains into your diet. These nutrient-rich foods offer an array of vitamins, minerals, and antioxidants, supporting overall health. Prioritize Hydration: Make water your go-to beverage. Staying hydrated is crucial for bodily functions, aiding digestion, maintaining temperature, and supporting skin health. Spice up your water with herbs or fruits for added flavor. Opt for Balanced Meals: Strive for balanced meals comprising protein, healthy fats, complex carbs, and fiber. This balance stabilizes blood sugar levels, sustains energy, and promotes satiety. Cook at Home More Often: Take control of what goes into your meals by cooking at home. It not only allows you to choose healthier ingredients but also fosters a deeper connection with the food you consume. Reduce Processed Foods: Minimize intake of processed and ultra-processed foods high in added sugars, unhealthy fats, and preservatives. Instead, opt for whole, unprocessed alternatives. Portion Control: Be mindful of portion sizes. Understanding appropriate portioning helps prevent overeating and ensures you're getting the right amount of nutrients. Practice Diverse Eating: Incorporate a variety of foods into your diet to ensure a diverse nutrient intake. Experiment with new recipes and ingredients to keep meals exciting and nutritious. Read Food Labels: Take the time to read and understand food labels. This habit aids in making informed choices, enabling you to select healthier options. Mind-Body Connection: Acknowledge the connection between food and overall well-being. Nourishing your body with wholesome foods not only impacts physical health but also influences mental clarity and emotional stability. As we step into 2024, let's commit to fostering a healthier relationship with food. These 10 food habits are not a restrictive diet but rather a roadmap to a sustainable and nourishing lifestyle. Embracing these habits can pave the way for improved health, vitality, and a renewed sense of well-being. Here's to a year of delicious, nutritious choices and a healthier you! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/most-searched-recipes-in-2023-in-india/slidelist/105902708.cms" data-type="tilCustomLink" target="_blank">Cocktails to prasads: What Indians wanted to cook and brew in 2023 </a>

Revamp your health in 2024: 10 Essential food habits for a better life

Opening your social media has become an unintentional gamble in recent times. You either stumble upon an adorable video of someone’s pet, or get blasted with the most diabolical political opinion you’ve ever had the misfortune of witnessing. However, such apps have also fuelled a sort of food revolution among the masses recently, with more and more people looking out for <keyword id="21712333" type="General" weightage="20" keywordseo="healthier-food-alternatives" source="keywords">healthier food alternatives</keyword> to supplement their main meals and guilty snacking habits. While this is undoubtedly a great step considering how much of our health hinges on our food intake, one question has been increasingly puzzling everyone out of their minds: what exactly is healthy anymore? To get to the bottom of the matter, we looked at the latest <keyword id="21712334" type="General" weightage="20" keywordseo="Indian-dietary-guidelines" source="keywords">Indian dietary guidelines</keyword> released by the Indian Council of Medical Research (<keyword id="19918794" type="General" weightage="20" keywordseo="ICMR" source="keywords">ICMR</keyword>), and our findings left the office erupting in groans. According to the medical board, some examples of <keyword id="21712332" type="General" weightage="100" keywordseo="ultra-processed-food" source="keywords">ultra-processed food</keyword> include commercially produced <keyword id="93269" type="General" weightage="20" keywordseo="bread" source="Orion">bread</keyword>, breakfast cereals and even other staples such as refined flour and <keyword id="6446947" type="General" weightage="20" keywordseo="butter" source="Orion">butter</keyword>. <cmsannotation type="cmsannotation" annotationid="What counts as &quot;ultra-processed&quot;?" comment="subhead" text="What counts as &quot;ultra-processed&quot;?">What counts as "ultra-processed"?</cmsannotation> Before you throw your snack out the window, let’s understand what “ultra-processed” means. Considering that we don't live in a utopia where we can just head out and bite the stalks off a wheat plant for sustenance, most of the food we consume has to undergo some processing to make them suitable for consumption. Thus, grains are grinded into flour, fruits may have to be refrigerated and milk pasteurised — all forms of processing that make these healthy food items ready to eat. However, in the pursuit to improve taste, appearance or shelf-life, many companies subject their food products to extensive industrial processing by integrating a concerning amounts of additives such as preservatives, sweeteners, colourings, flavourings, emulsifiers, and other substances that would not typically find in an everyday kitchen. These are massive no-nos, as far as the ICMR is concerned. <cmsannotation type="cmsannotation" annotationid="Heart attack, stroke, obesity" comment="subhead" text="Heart attack, stroke, obesity">Heart attack, stroke, obesity</cmsannotation> These ultra-processed foods (UPFs) also tend to be excessively high in fats and unusually low in fibres and essential <keyword id="19896135" type="General" weightage="20" keywordseo="nutrients" source="keywords">nutrients</keyword>. Studies have shown that a diet that is rich in such items can lead to obesity, hasten ageing, and are associated with a higher risk of heart attack, strokes, diabetes and poorer overall health. Perhaps the worst problem with them is that such foods are typically very cheap and easily accessible, leading them to be a popular choice for the masses. Further, enriching UPFs with nutrients still does nothing to make them wholesome or healthy. The ICMR advises against overconsumption of “level C” foods, which means that these edibles are high in sugars and salts and/or have been subjected to extensive techniques that break down nutrients such as vitamins, minerals and fibre in them. Such processes include over-refining of flours, juicing of fruits, subjecting the food items to high temperatures and pressures, and canning and preservation. <cmsannotation type="cmsannotation" annotationid="List of foods classified as ultra-processed" comment="subhead" text="List of foods classified as ultra-processed">List of foods classified as ultra-processed</cmsannotation> According to the ICMR, Group C food items include commercially produced bread, breakfast cereals, cakes, chips, biscuits, fries, jams, sauces, mayonnaise, commercially produced ice cream, protein packs powders, peanut butter, soy chunks, tofu, frozen foods with additives, commercially produced cheese, butter, paneer with additives, meats, plant-based meats, refined flours of cereals, millets and legumes, energy drinks, health drinks added to milk, beverages and fruit juices. The group also includes many culinary ingredients such as cooking oils, refined sugars, salt and spices, since cosmetic food additives such as artificial colours and emulsifiers are often used in their processing. As social media drives a growing interest in healthier eating habits, it becomes crucial for consumers to discern and avoid these heavily processed items, favouring more natural and minimally processed alternatives to promote better overall health. However, moderation is perhaps the word of the year, and it would do well to learn about the stuff that goes inside our bodies, rather than live in fear of them. The full ICMR report can be accessed <a href="https://main.icmr.nic.in/sites/default/files/upload_documents/DGI_07th_May_2024_fin.pdf" data-type="tilCustomLink">here</a>.

Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction

Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can throw our entire day off balance. From discomfort to outright pain, an <keyword id="763329" type="General" weightage="20" keywordseo="upset-stomach" source="Orion">upset stomach</keyword> can be caused by a variety of factors, including what and how we eat. In this article, we'll delve into some common <keyword id="30260" type="General" weightage="20" keywordseo="eating-habits" source="Orion">eating habits</keyword> that may contribute to stomach upset and explore strategies to promote digestive harmony. 1. Eating Too Quickly: In today's fast-paced world, it's easy to rush through meals without giving our bodies adequate time to digest properly. Eating too quickly can lead to swallowing air, which can cause bloating and discomfort. Additionally, it takes time for your stomach to signal to your brain that you're full, so scarfing down your food may result in overeating, further exacerbating digestive issues. Slow down, chew your food thoroughly, and savor each bite to give your <keyword id="463206" type="General" weightage="20" keywordseo="digestive-system" source="Orion">digestive system</keyword> the time it needs to work efficiently. 2. Overeating: Portion control plays a significant role in <keyword id="679444" type="General" weightage="20" keywordseo="digestive-health" source="Orion">digestive health</keyword>. Consuming large quantities of food in one sitting can overwhelm your stomach and lead to feelings of discomfort, bloating, and indigestion. Instead of loading up your plate, aim for smaller, more frequent meals throughout the day to keep your digestive system running smoothly. Listen to your body's hunger and fullness cues, and stop eating when you feel satisfied rather than stuffed. 3. Skipping Meals: While it may seem counterintuitive, skipping meals can actually contribute to stomach upset. When you go for long periods without eating, your stomach acids can build up, leading to feelings of nausea and acidity when you finally do eat. Additionally, skipping meals can disrupt your body's natural rhythm and metabolism, making it harder to digest food properly when you do eat. Aim to eat regular meals and snacks throughout the day to keep your digestive system functioning optimally. 4. Eating Spicy or Acidic Foods: Spicy foods can be delicious, but they can also wreak havoc on your stomach, especially if you're prone to heartburn or acid reflux. Spices like chili peppers and hot sauce can irritate the lining of your stomach and esophagus, leading to discomfort and indigestion. Similarly, acidic foods like tomatoes, citrus fruits, and vinegar can trigger acid reflux and cause stomach upset in sensitive individuals. While you don't have to eliminate these foods entirely, it's essential to consume them in moderation and be mindful of how they affect your digestive system. 5. Consuming Too Much Fat: Fatty foods can be difficult for your stomach to digest, especially if you consume them in large quantities. Foods high in saturated and trans fats, such as fried foods, fatty meats, and creamy sauces, can sit in your stomach longer, leading to feelings of fullness and discomfort. Opt for leaner protein sources, like poultry, fish, and legumes, and choose healthier cooking methods, such as baking, grilling, or steaming, to reduce the amount of fat in your meals. 6. Eating Late at Night: Late-night snacking may be a comforting habit, but it can also disrupt your digestive system and interfere with your sleep. Eating close to bedtime can cause acid reflux, as lying down after a meal allows stomach acid to travel back up into the esophagus more easily. Additionally, late-night snacks are often high in calories and fat, which can lead to weight gain and digestive discomfort over time. Try to avoid eating for at least two to three hours before bedtime to give your body a chance to digest properly and promote restful sleep. 7. Drinking Carbonated Beverages: Carbonated beverages like soda and sparkling water can cause gas and bloating, leading to feelings of discomfort and stomach upset. The bubbles in these drinks can expand in your stomach, creating pressure and potentially causing acid reflux. If you're prone to digestive issues, it's best to limit your intake of carbonated beverages and opt for still water or herbal tea instead. 8. Eating Processed and High-Fiber Foods: Processed foods, such as fast food, frozen meals, and packaged snacks, are often high in fat, salt, and sugar, which can disrupt your digestive system and lead to stomach upset. Additionally, foods that are high in fiber, such as beans, lentils, and cruciferous vegetables, can cause gas and bloating, especially if you're not used to eating them regularly. While fiber is essential for digestive health, it's important to increase your intake gradually and drink plenty of water to help prevent discomfort. Our eating habits play a significant role in the health of our digestive system. By being mindful of how and what we eat, we can promote better digestion and reduce the risk of stomach upset. Incorporating healthy eating habits, such as eating slowly, practicing portion control, and choosing nutrient-rich foods, can go a long way toward supporting digestive health and overall well-being. Listen to your body, pay attention to how different foods affect you, and make adjustments as needed to keep your stomach happy and healthy. Note: The article is based on content generated by AI models like Bard and Chatgpt.

Here are the 8 eating habits that could upset your stomach

<keyword id="19934680" type="General" weightage="20" keywordseo="Amul" source="keywords" meta.keywordsubtype="org" meta.entityname="Amul" meta.hostid="261" meta.entityid="Amul">Amul</keyword>, has been recognized as the strongest food and <keyword id="20467955" type="General" weightage="20" keywordseo="dairy-brand" source="keywords">dairy brand</keyword> globally, according to the <keyword id="20220223" type="General" weightage="20" keywordseo="Brand-Finance" source="keywords" meta.keywordsubtype="org" meta.entityname="Brand Finance" meta.hostid="261" meta.entityid="Brand Finance">Brand Finance</keyword> Food &amp; Drink 2024 report. In a post on X (formerly Twitter), Amul posted, "We are pleased to inform you that Amul is ranked as the strongest <keyword id="22460165" type="General" weightage="20" keywordseo="food-brand" source="keywords">food brand</keyword> and strongest dairy brand in the world as per Food &amp; Drink 2024, the annual report on the most valuable and strongest food, dairy &amp; non-alcoholic drinks brands by @BrandFinance , world's leading brand consultancy" The annual report by Brand Finance, a global brand valuation consultancy, highlights the growing influence of Amul in the international market. The company's <keyword id="22862818" type="General" weightage="20" keywordseo="brand-strength" source="keywords">brand strength</keyword> was evaluated with a Brand Strength Index (BSI) score of 91.0 out of 100, earning it the prestigious AAA+ rating. Amul's performance in familiarity, consideration, and recommendation metrics solidified its position as a global leader in the food and dairy sectors. While Amul shines in brand strength, the report identifies Nestle and Lay's as leaders in brand value. Nestle retained its title as the world's most valuable food brand, despite a 7 per cent decline in brand value to USD 20.8 billion. The company's ability to adapt to changing consumer preferences and maintain a diverse product portfolio has been key to its enduring success. Lay's, on the other hand, saw a 9 per cent increase in brand value, rising to USD 12 billion and securing the second spot globally. Lay's innovative product offerings, including its Flavour Swap and MAX lineups, have driven its brand value growth. The Brand Finance report also notes a 4 per cent decline in the overall brand value of the food and beverage sector, now totalling around USD 268 billion. This decline is attributed to consumers increasingly favoring smaller, private-label brands offering unique, personalized products over traditional big names. Convenience foods, however, are bucking the trend, with rising brand value due to growing demand from busy consumers. Brands like Healthy Choice and DiGiorno have seen a 17 per cent increase in brand value, driven by innovative product releases and strategic marketing. Amul's ascension as the world's strongest food and dairy brand is a testament to its consistent innovation, effective marketing strategies, and strong consumer trust. The cooperative's commitment to quality and its extensive product range has made it a household name not just in India but across the globe. With an 85 per cent share in the Indian butter market and a 66 per cent market share in cheese, Amul's brand equity continues to grow stronger each year. The dairy industry, however, faces its own set of challenges. The report notes a 6 per cent dip in the total brand value of the top 10 dairy brands, now at USD 43.8 billion. Despite this, Amul has retained its title as the strongest dairy brand for the fourth consecutive year, thanks to its unique cooperative structure and impactful branding efforts. Meanwhile, Valio, a Finnish dairy brand, has emerged as the fastest-growing dairy brand, with a 31 per cent increase in brand value, driven by its acquisition of Planti, a producer of plant-based dairy alternatives. Sustainability continues to be a critical factor for brands. Nestle leads the food sector with the highest Sustainability Perceptions Value at USD 1.4 billion, while Coca-Cola tops the non-alcoholic drinks sector with a value of USD 5.2 billion. The report suggests that brands like Lay's and Pepsi, with high positive gap values, could further enhance their market positions by better communicating their sustainability efforts. SEE ALSO: <a href="https://www.businessinsider.in/business/telecom/news/reliance-jio-and-airtel-gained-over-3-million-subscribers-in-june-vi-lost-nearly-a-million/articleshow/112670406.cms">Reliance Jio and Airtel gained over 3 million subscribers in June, Vi lost nearly a million</a> <a href="https://www.businessinsider.in/tech/mobile/news/the-iphone-pro-models-will-be-made-in-india-for-the-first-time-this-year/articleshow/112653019.cms">The iPhone Pro models will be made in India for the first time this year</a> <a href="https://www.businessinsider.in/stock-market/webstories/orient-technologies-ipo-price-band-to-risk-factors-all-you-need-to-know/slidelist/112646237.cms">Orient Technologies IPO – Price band to risk factors, all you need to know</a>

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