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No matter how many exotic dishes you taste, "Maa ke haath ka khaana" is something that can never be forgotten. Almost every Indian mom has that one special dish that makes the entire family want to eat to their heart's content. On the occasion of <keyword id="23565163" type="General" weightage="100" keywordseo="World-Food-Day" source="keywords">World Food Day</keyword> today, we connected with a few Indian moms and asked them their special yet nutritious dish that gets their families' attention. Read on to know some healthy yet tasty recipes and try them out yourself! <h2>Archana Singh recommends Rava potato bites</h2> Archana Singh, a homemaker hailing from New Delhi, recommends <keyword id="23570396" type="General" weightage="20" keywordseo="Rava-bites" source="keywords">Rava bites</keyword> for a quick, healthy and delicious snack. All you need is 500 grams rava (a type of flour made from durum wheat), 50 grams cheese and 50 grams mashed potato. You also need some salt, oregano and chilly flakes, as per taste. Now, to make the potato bites, boil some water and put oregano, salt and chilli flakes. Now, lower the flame and start adding rava to this boiled water mixture. Add the rava gradually and keep mixing till it gets thicker and you get a dough. Now, remove this from the flame and let it cool. Once the dough cools down, make small bite-sized balls and add grated cheese and mashed potatoes to them. Take these bites and deep fry them. For a healthier recipe, you can opt for the air fryer. <h2>Meenakshi Sharma recommends home-made uttapam</h2> Who doesn't love the Indian version of pancakes, Uttapam? And they are really easy to make. Meenakshi Sharma, a teacher by profession, rarely gets time in the kitchen but when she does, her favourite go-to healthy snack is uttapam. You’ll need some idli batter prepared the previous day, along with a cup of chopped onions, tomatoes, spinach, and cilantro. You’ll also require half a cup of grated carrots and two tablespoons of vegetable oil. These simple ingredients will come together to create a nutritious and flavourful dish Start by combining the idli batter with the chopped vegetables in a bowl. Then, heat a non-stick pan with a little vegetable oil. Pour a ladle of the batter onto the pan, ensuring it remains thicker than a dosa. You will know that the batter is cooked when you notice little circles appear on it. Once you spot them, flip the uttapam and cook from the other side. Allow the uttapam to cook for about five minutes until the vegetables are slightly crisp. Serve hot, pairing it with coconut or groundnut chutney, or sambar for added flavour. <h2>Sumeeta Bindra recommends this <keyword id="23570397" type="General" weightage="20" keywordseo="Veggie-rice-bowl" source="keywords">veggie rice bowl</keyword></h2> Sumeeta Bindra, another teacher hailing from New Delhi, swears by this veggie rice bowl recipe to satiate your hunger pangs in a quick and healthy way. For this Veggie Rice Bowl recipe, you’ll need one tablespoon of oil, about 6-7 garlic cloves, a bowl of your preferred vegetables, salt, oregano, a tablespoon each of chilli flakes and pizza pasta sauce, 1.5 cups of milk, and a slice of cheese. For the rice, gather another tablespoon of oil, 5-6 garlic cloves, some coriander leaves, and a bowl of boiled rice. Start by sautéing the vegetables with garlic, adding salt, chilli flakes, and cooking for a minute. Then, stir in the pizza pasta sauce, milk, and cheese, letting everything simmer until well combined. Set this aside. For the rice, sauté the chopped garlic and coriander leaves, seasoning with salt and pepper before mixing in the boiled rice. Finally, serve the sautéed veggies and rice together in a bowl for a hearty meal. <h2>Archana Kumar recommends roasted makhana </h2>Archana Kumar, a homemaker from New Delhi, feels nothing is better than some makhanas for those hunger cravings. To prepare roasted makhana, you’ll need two cups of makhana (fox nuts) and one tablespoon of cow ghee. Begin by heating a pan and adding the makhana along with the ghee. Roast them on a medium flame for about 10-15 minutes, stirring occasionally to ensure they become crispy and evenly roasted. Once done, sprinkle one teaspoon of Himalayan pink salt over the roasted makhana, and they’re ready to be served as a crunchy, healthy snack.

World Food Day 2024: Healthy yet tasty recipes from Indian moms’ kitchens because home is where the health is

<keyword id="19901584" type="General" weightage="20" keywordseo="Saif-Ali-Khan" source="keywords">Saif Ali Khan</keyword>, Jr. NTR and <keyword id="19911182" type="General" weightage="20" keywordseo="Janhvi-Kapoor" source="keywords">Janhvi Kapoor</keyword> recently appeared on The Great Indian Kapil Show to promote their upcoming film Devara. Bits of the episode have been making rounds online and a certain clip caught our attention. In one of the clips from the show, Saif is seen explaining to the audience that he has stopped consuming parathas ever since his blood tests revealed that he was allergic to milk and bread. <div type="Youtube" id="YgOa2Zpig1Q" title="Triple the Laughter: Jr. NTR, Saif, Janhvi | The Great Indian Kapil Show | Bacha Hua Content" thumbUrl="https://i.ytimg.com/vi/YgOa2Zpig1Q/mqdefault.jpg"><url><![CDATA[https://www.youtube.com/watch?v=YgOa2Zpig1Q]]></url></div>His co-star Janhvi responded saying, “Yeh sab faaltu ke allergy test hote hain. Hum sab itne sadiyon se doodh, maida-vaida sab khaate aa rahe hain” (all these allergy tests are nonsense. We have been drinking milk and consuming flour for ages). While this may have been the young actor’s mostly harmless attempt at sounding relatable, gluten and <keyword id="20158013" type="General" weightage="20" keywordseo="lactose-intolerance" source="keywords">lactose intolerance</keyword> is a real health concern for millions of Indians. And taking these tests is among the most recommended ways to understand and alter our diets. <h2>Gluten allergy is not new in India, gluten is!</h2>A gluten allergy, often referred to as <keyword id="22227619" type="General" weightage="20" keywordseo="gluten-intolerance" source="keywords">gluten intolerance</keyword> or non-celiac gluten sensitivity (NCGS), is a condition where the immune system reacts negatively to gluten, a protein found in wheat, barley and rye. Unlike celiac disease, gluten sensitivity does not cause damage to the small intestine, but it can trigger uncomfortable symptoms such as bloating, diarrhoea, constipation, fatigue and headaches after consuming gluten-containing foods — such as bread. When asked if more and more Indians were reporting gluten allergies, nutritionist Dr Meghana Pasi explained that it wasn’t entirely true. “An increase in the Indians’ wheat consumption was a result of colonisation”, she said. Most Indians primarily consumed millet before the British’s influence and wheat became a staple in our diets roughly between 50-100 years ago. And it has taken a few decades to associate the discomfort many feel after consuming wheat with a gluten allergy. So, claiming that gluten consumption is perfectly okay since people in the past did it too, is infact entirely inaccurate. <h2>A significant proportion of Indians are lactose intolerant</h2>After Janhvi implies that these allergies are a hoax, Saif attempts to correct her saying, “Hum jab bade ho jate hai to sab cheezein nahi khani chahiye, bacho ko khani chhaiye ( We should refrain from eating certain things when we get older; kids should eat all of this).” In response Janhvi says, "Main toh doodh peeti hun (I still drink milk).” Anecdotal fallacy again. Sigh. Lactose intolerance is a digestive condition where the body is unable to fully digest lactose, the sugar found in milk and dairy products. This happens when the small intestine doesn't produce enough of the enzyme lactase, which is needed to break down lactose into simpler sugars for absorption. As a result, lactose passes undigested into the colon, where bacteria ferment it, causing symptoms like bloating, diarrhoea, gas and stomach cramps. The severity of symptoms varies, depending on how much lactose a person can tolerate. This author, for instance, needs just one pizza slice to develop a terrible gastric headache that leads to violent episodes of puking. Regarding her claim that we have been consuming milk for ages, India has seen a notable rise in lactose intolerance as dietary patterns evolve. Studies suggest that one-third of Indians may have some degree of lactose intolerance due to genetic factors. Historically, the diet in many parts of India included fermented or low-lactose dairy products like yogurt and paneer, which are easier to digest. However, the growing consumption of milk-based products and <keyword id="20490015" type="General" weightage="20" keywordseo="processed-foods" source="keywords">processed foods</keyword> may be contributing to more visible cases of lactose intolerance. Furthermore, even without the intolerance debate, science has shown that humans’ capacity to absorb milk decreases as we grow old. By the time we’re in our mid-thirties, these problems can manifest as gastrointestinal problems like irritable bowel syndrome (IBS) and gastro-esophagal reflux disease (GERD). So, while Janhvi Kapoor's casual dismissal of gluten and lactose allergies may have been made in jest, it brought forth a good opportunity to discuss a larger issue of misinformation about <keyword id="23476473" type="General" weightage="20" keywordseo="dietary-sensitivities" source="keywords">dietary sensitivities</keyword>. As allergies and intolerances become more widely understood and recognised, particularly in the Indian context, it’s important to acknowledge that the foods we’ve consumed for generations may no longer suit everyone. Of late, many celebrities like Janhvi, who boast millions of followers, have been caught spreading health-related misinformation intentionally or unintentionally. Despite their access to the best nutritionists and doctors, such misguided statements show blatant disregard for public health. <div type="Article" hostid="261" msid="111515126" title="Samantha Ruth Prabhu faces heavy backlash after recommending hydrogen peroxide inhalation to cure viral fever" mstype="2" mssubtype="0"></div>Instead, as a society, we should aim to foster a more nuanced understanding of how individual bodies react to different foods over time and the role modern science plays in identifying these sensitivities. In an era of growing health awareness, informed conversations around food intolerances can lead to better lifestyle choices for many.

Janhvi Kapoor thinks allergy tests for gluten and milk are ‘faaltu’. Here's why she might be misinformed.

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The pre-budget <keyword id="20613906" type="General" weightage="20" keywordseo="Economic-Survey" source="keywords" meta.keywordsubtype="org" meta.entityname="Economic Survey" meta.hostid="261" meta.entityid="Economic Survey">Economic Survey</keyword> on Monday called for urgent reforms in India's <keyword id="19915424" type="General" weightage="20" keywordseo="agricultural-sector" source="keywords">agricultural sector</keyword>, warning that the structural issues could impede the country's overall <keyword id="19900794" type="General" weightage="20" keywordseo="economic-growth" source="keywords">economic growth</keyword> trajectory. The survey, tabled in Parliament by Finance Minister <keyword id="19916618" type="General" weightage="20" keywordseo="nirmala-sitharaman" source="keywords">Nirmala Sitharaman</keyword>, highlighted the untapped potential of the <keyword id="20682012" type="General" weightage="20" keywordseo="Indian-agriculture" source="keywords">Indian agriculture</keyword> sector compared to other economies. Chief Economic Advisor V Anantha Nageswaran called for a pan-India dialogue on the agriculture sector. The survey, presented ahead of the annual budget, emphasised that India has yet to fully leverage its agricultural sector for economic growth and job creation, unlike East Asian economies and Western developed nations. "Indian agriculture is not in a crisis now but requires a serious <keyword id="20544318" type="General" weightage="20" keywordseo="structural-transformation" source="keywords">structural transformation</keyword> because climate change and water criticality loom large in the times to come," the survey stated. The CEA advocated for a reassessment of existing policies, despite current government subsidies and support measures for farmers. "The payoff will be immense if we untie the knots that bedevil farm sector policies," Nageswaran said in the survey's preface. While the government provides substantial support to farmers through subsidies on water, electricity, and fertilizers, along with income tax exemptions and minimum support prices, there is room for improvement in policy implementation, he added. The survey identified several key challenges, including balancing growth with food inflation management, improving price discovery, and addressing land fragmentation. To address these challenges, the survey recommends multi-pronged reforms, which include: upgrading agricultural technology, enhancing marketing avenues, adopting farming innovations, reducing input wastage, and improving the agriculture-industry linkages. The document stressed the need to shift focus from basic <keyword id="19992806" type="General" weightage="20" keywordseo="food-security" source="keywords">food security</keyword> to nutritional security, aligning with a 'demand-driven food system' that is both nutritious and environmentally sustainable. The survey suggested that policymakers must strike a delicate balance between incentivizing farmers to increase production and keeping food prices within acceptable limits. "This dual objective requires careful policy interventions." The survey also emphasized the need for a farmer-friendly policy framework to ensure markets function in farmers' interests. It recommended avoiding bans on futures or options markets at the first sign of price spikes; invoking bans only under exceptional circumstances; re-examining the inflation-targeting framework; increasing the total net irrigated area, and aligning farming practices with <keyword id="22505922" type="General" weightage="20" keywordseo="climate-considerations" source="keywords">climate considerations</keyword>. Looking ahead to 2047, the survey highlighted the potential of agriculture and allied sectors (horticulture, livestock, fisheries, dairy, and food processing) for sustained <keyword id="20268655" type="General" weightage="20" keywordseo="employment-generation" source="keywords">employment generation</keyword>. "To sustain growth for nearly a generation up to 2047 or more and to ensure that it makes people's lives better and fulfills their aspirations, bottom-up reforms are necessary," it noted. It suggested that India may need to reconsider the traditional development model of transitioning from agriculture to industry and services.

You Searched For "Indian foods" and got 9 results

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You Searched For "Indian foods" and got 9 results

Wholesome Indian breakfasts that boost energy

BI India Bureau

Power-packed Indian herbs and spices for everyday cooking

BI India Bureau

10 Indian herbs you should add to your diet for better immunity

BI India Bureau

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Prerna Tyagi

World Food Day 2024: Healthy yet tasty recipes from Indian moms’ kitchens because home is where the health is

Divyanshi Sharma

Janhvi Kapoor thinks allergy tests for gluten and milk are ‘faaltu’. Here's why she might be misinformed.

Ashmita Gupta

Indian street foods you can prepare at home for monsoon snacking

Ayush Mehrotra

10 common Indian food items high in sodium that you must have in moderation!

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Economic Survey calls for urgent agricultural reforms; cites growth hurdles

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