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The number of <keyword id="19933600" type="General" weightage="100" keywordseo="prostate-cancer" source="keywords">prostate cancer</keyword> cases is rising among men aged below 50 years in India, with a more aggressive form of the disease, experts have said, underscoring that it can be managed effectively if identified early as it often grows slowly. September is recognised as Prostate <keyword id="23363213" type="General" weightage="20" keywordseo="cancer-awareness-month" source="keywords">Cancer Awareness Month</keyword> for raising awareness about one of the most common cancers affecting men worldwide. Prostate cancer, which develops in the prostate gland, primarily affects older men, but it is on the rise in younger men in India, with a more aggressive form of the disease, according to the experts. The incidence of prostate cancer in the under-50 age group has increased significantly, they have pointed out. According to the <keyword id="19896311" type="General" weightage="20" keywordseo="World-Health-Organization" source="keywords" meta.keywordsubtype="org" meta.entityname="World Health Organization" meta.hostid="266" meta.entityid="World Health Organization">World Health Organization</keyword>'s (WHO) figures, prostate cancer affected 37,948 Indian men -- accounting for roughly 3% of the 14 lakh new cancer cases registered in the country -- in 2022. Dr Ashish Gupta, a medical oncologist certified by the American board and the chief of the medical oncology department at the Unique Hospital Cancer Centre in Delhi, said, "<keyword id="20123436" type="General" weightage="20" keywordseo="early-detection" source="keywords">Early detection</keyword> significantly increases the survival rates as prostate cancer is often slow-growing and can be managed effectively if identified in the initial stages." "The biggest issue in India is late diagnosis," he added. In the United States, 80% of prostate cancer patients are diagnosed early and 20% report it late, Gupta said, adding that the statistics are reversed in India. Through regular PSA tests and check-ups, men can take control of their health and reduce the chances of the disease advancing, he said. Although symptoms are often absent in the early stages, men should be aware of the potential warning signs, including difficulty in urinating, frequent urination (especially at night), blood in the urine or semen and pain in the hips, back or pelvis, he said. The experts have warned against a delay in diagnosis and treatment, given that it can prove to be fatal. Most often, the symptoms of prostate cancer are either ignored or neglected, leading to advanced stages of the disease. "We are observing a rise in prostate cancer cases in young adults, which was earlier associated with adults aged above 50 years. Cancer reports among younger males aged 35 to 44 residing in metropolitan regions have recently increased," Gupta said. Advances in medical technology, including robotic surgeries and precision radiation, have significantly improved the prognosis for prostate cancer patients. However, the fear of being diagnosed, combined with societal pressures on men to stay silent about health issues, prevents many from seeking timely medical advice. Modern treatment methods like immunotherapy, targeted therapy and a combination of radiation therapy and chemotherapy are proving to be an effective treatment option and giving a new lease of life to prostate cancer patients, Gupta said. Dr Tanvi Sood, a medical oncologist at the Paras Hospital in Gurugram, said, "Prostate cancer is increasing in young men around the globe. It is known to be more aggressive in nature and usually diagnosed at an advanced stage. Increased screening may have contributed to increased diagnosis in younger men. However, there could also be a hereditary genetic syndrome causing prostate cancer in the men in a family." Timely diagnosis can help start the right treatment like surgery, hormonal therapy, radiation therapy, chemotherapy, targeted therapy and immunotherapy. It is very important to check for hereditary genetic mutations in all prostate cancer patients, especially young patients, Sood underlined. Gupta concluded that men with a family history of prostate cancer are at a higher risk, especially if someone's father, brother or uncle was diagnosed with the disease. Genetic factors play a role, so those with a family history should consider earlier and more frequent screenings, he added. Healthy lifestyle habits can help reduce the risk of developing prostate cancer. A diet rich in fruits, vegetables and whole grains, along with regular physical activity, can support prostate health. Reducing red meat and fat intake, along with avoiding smoking, can also help lower the risk, Gupta said. By staying informed, opting for regular screenings and following healthy lifestyle choices, men can significantly reduce the risks associated with prostate cancer, he added.

Prostate cancer cases rising among men aged below 50 in India, note experts

<ul><li>A drug used to treat breast and <keyword id="142479" type="ORGANIZATION" weightage="20" keywordseo="ovarian-cancer">ovarian cancer</keyword> can extend the lives of some men with <keyword id="23151" type="PERSON" weightage="20" keywordseo="prostate-cancer">prostate cancer</keyword>, showed results of a major trial which could change clinical practice.</li><li>The drug was more effective than the modern hormone treatments abiraterone and enzalutamide at slowing down the growth and spread of prostate cancer in patients with <keyword id="9974852" type="UNKNOWN" weightage="20" keywordseo="advanced-disease">advanced disease</keyword>, the results showed.</li></ul>A drug used to treat breast and ovarian cancer can extend the lives of some men with prostate cancer, showed results of a major trial which could change clinical practice. Final results from the trial showed that olaparib -- a pioneering type of drug called a PARP inhibitor, a cancer drug to target an inherited genetic fault -- can be used successfully to treat prostate cancers with a weakness in their ability to repair damaged DNA. The drug was more effective than the modern hormone treatments abiraterone and enzalutamide at slowing down the growth and spread of prostate cancer in patients with advanced disease, the results showed. The trial had already reported an improvement in disease development and outcome for this group of men with <keyword id="9974853" type="UNKNOWN" weightage="20" keywordseo="dna-repair-faults">DNA repair faults</keyword> in their tumours -- but the final results published at this stage offer a longer follow-up and conclusively demonstrate an improvement in survival for men who were given olaparib. The trial studied 387 men with advanced prostate cancer who had defects in one or more of 15 <keyword id="2672443" type="PERSON" weightage="20" keywordseo="DNA-repair">DNA repair</keyword> genes. Scientists at The Institute of Cancer Research (ICR), London, were the first to discover how olaparib could be targeted at tumours with faults in their ability to repair DNA. They now expect the concluding results from the trial -- presented at the European Society for Medical Oncology on Sunday and published in the journal The New England Journal of Medicine at the same time -- to pave the way for regulatory approval of olaparib in prostate cancer in Europe and in the UK. "I'm confident that our results will transform prostate cancer treatment - hopefully very soon," said study co-leader <keyword id="222578" type="PERSON" weightage="20" keywordseo="Johann-de-Bono">Johann de Bono</keyword>, Professor of Experimental Cancer Medicine at The Institute of Cancer Research, London. "We have shown that olaparib, a drug already approved for use in breast and ovarian cancer, can extend the lives of men with advanced prostate who have defects in the genes BRCA1, BRCA2 or ATM and who have been treated with enzalutamide or abiraterone," said de Bono who is also Consultant Medical Oncologist at The Royal Marsden NHS Foundation Trust. "The FDA (Food and Drug Administration) has already approved olaparib for prostate cancer in the US and I hope that the final results of our trial will bring the authorisation of this innovative drug to Europe and the UK as soon as possible," he said. Men whose tumours had genetic changes were assigned to two groups: one group for those with changes in BRCA1, BRCA2 or ATM, and another group for men with genetic changes in any other of the DNA repair genes studied. Men were then randomly assigned to olaparib or standard hormone therapy. DNA damage is the basic cause of cancer -- but it is also a key weakness of cancer that can be exploited, since cancer cells need to be able to repair their own DNA too. In the final analysis of data from the "PROfound" trial, researchers found that olaparib blocked prostate cancer growth more effectively than the modern targeted hormone treatments abiraterone and enzalutamide in men with faulty DNA repair genes. Patients with genetic alterations in the DNA repair genes BRCA1, BRCA2 or ATM who received olaparib had a median overall survival of 19.1 months, compared with 14.7 months for those on targeted hormone treatments, showed the results. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/telecom/news/airtel-seems-to-be-sticking-to-its-strengths-while-its-shareholders-want-jio-like-fireworks/articleshow/78222570.cms">Airtel seems to be sticking to its strengths while its shareholders want Jio-like fireworks</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/defense/news/from-a-navy-warship-to-possibly-flying-the-rafale-women-officers-take-the-lead-in-indias-defense/articleshow/78232381.cms">From a Navy warship to possibly flying the Rafale – women officers take the lead in India’s defense</a>

A breast cancer drug shows promise to change prostate cancer treatment

Cancer is an unnatural growth of cells that wrecks the healthy environment of the body. The complications associated with it is not because of the disease, but due to the delayed diagnosis as the symptoms are mostly unclear at times. India has recorded a 333 per cent increase in online consultations with oncologists between January and December 2020, as per Practo's latest insights report. Of the total online consultations, 40 per cent came from non-metro cities while 60 per cent from metro cities. Non-metros recorded a steep 932 per cent increase in the number of online consultations, while the metro cities grew by 410 per cent. The findings indicated increased awareness about the disease and improved access to cancer specialists online, especially in non-metro cities - from 5 per cent in 2018 and 20 per cent in 2019 to 40 per cent in 2020. Meanwhile, a new observation was made in 2020 - the top searched queries were different in different parts of the country. People in non-metro cities enquired more about types of cancer such as bladder, thyroid, ovaries, and anal. In metro cities, on the other hand, the majority of queries revolved around more common types of cancer (like blood, breast, cervical, and oral). On <keyword id="104309" type="ORGANIZATION" weightage="20" keywordseo="World-Cancer-Day">World Cancer Day</keyword> marked across the globe on February 4 every year, Oncologist at Practo shares a list of commonly ignored symptoms, which could be warning signs of cancer. Cancers are painless when they start and so they get ignored by the patient and doctors alike. Anaemia: Tiredness in cancer is usually due anaemia (lack of blood) and deficiency of nutrition. The cancer drains most of nutrients from the body in its race to grow rapidly. Also there is bleeding from cancer tissue that makes one anaemic. Blood while passing stool: Very often, this is due to piles or similar causes. However, colon cancer and rectum cancer can also cause this. If a person happens to find blood in stool, it is wise to do colonoscopy to look inside of the colon. Cancer of colon can cause change in bowel habit (like alternating constipation and diarrhoea) Blood in urine: This always requires further tests. Cancer of the kidney or urinary bladder or prostate can result in blood in urine. The worst part is this bleeding can be irregular. This infrequency makes patients ignore this symptom. Even one episode of blood in urine needs through examination. Bleeding in between periods (women): Any bleeding that does not follow the usual pattern of menstrual period is a warning sign. Cancer of the uterus or cervix can cause these kinds of symptoms. Patients with cervical cancer also bleed after sexual intercourse. A patch or wound inside mouth: Oral or mouth cancers are common in India. These cancers start as a patch or wound and progress over months. If diagnosed early they can be treated effectively. Lump or swelling: Cancers of breast and limb begin as painless lumps or swellings and progress over months. Any newly appearing lumps or swellings should be thoroughly examined. Loss of weight without trying: A sudden weight loss when you are not dieting needs investigations. As cancer consumes most of the nutrition that you take, you tend to lose it. Loss of appetite and bloating food: This could be because of obstruction to bowel or because of a cancer secreting its toxic substances. Thorough examination is needed to reach a diagnosis. Lymph node enlargement: Lymph nodes are present everywhere in the body and function as filters. Most of the time they enlarge due to infections. The cancer cells also get filtered in these nodes and are trapped. They grow in these nodes and the nodes enlarge because of this growth. Trouble swallowing or vomiting after taking food are both warning signs of a cancer in the digestive tract. These need to be evaluated with endoscopic tests to identify the cause. Some patients have only persistent heartburns which are misdiagnosed as gastritis and treated only for months before correct diagnosis reveals itself. Pain is the last feature of cancer. Do not wait for it. SEE ALSO: <a href="https://www.businessinsider.in/politics/news/new-citizenship-law-pulls-india-down-in-the-democracy-rankings-and-2021-is-not-looking-better/articleshow/80671194.cms">New citizenship law pulls India down in the democracy rankings — and 2021 is not looking better</a> <a href="https://www.businessinsider.in/finance/banks/news/bank-unions-strongly-oppose-divestment-bad-bank-and-fdi-in-insurance-with-threats-to-go-on-strike/articleshow/80668430.cms">Bank unions strongly oppose divestment, a bad bank and threaten to strike</a> <a href="https://www.businessinsider.in/science/space/news/budget-2021-22-prioritises-gaganyaan-indias-human-spaceflight-mission-over-all-others-heres-why/articleshow/80663272.cms">Budget 2021-22 prioritises Gaganyaan, India’s human spaceflight mission, over all others — here’s why</a> <a href="https://www.businessinsider.in/business/news/mukesh-ambani-ratan-tata-and-anand-mahindra-might-come-together-for-indias-new-national-hydrogen-mission/articleshow/80645570.cms">Mukesh Ambani, Ratan Tata, and Anand Mahindra might come together for India’s new National Hydrogen Mission</a>

World Cancer Day —  Ten warnings signs that could indicate an unnatural growth of cells

A total of 7.9 per cent of all cancer cases between 2012-19 were found in children below 14 years, a report prepared by the <keyword id="6364555" type="General" weightage="20" keywordseo="Indian-Council-of-Medical-Research" source="Orion">Indian Council of Medical Research</keyword> said. "Clinicopathological Profile of Cancers in India: A Report of the Hospital-Based Cancer Registries, 2021", consolidates data collected during the period across 96 hospital-based cancer registries under the <keyword id="421743" type="General" weightage="20" keywordseo="national-cancer-registry-programme" source="Orion">National Cancer Registry Programme</keyword> (NCRP). The data pertains to all diagnosed and treated cases of confirmed malignancies reported to these centres across the country The country registered 13,32,207 cases of cancer during 2012-19. Of these, 6,10,084 were included for analysis, based on the completeness and quality of data. Childhood cancers rank ninth as a leading cause of childhood diseases at the global level, accounting for 11.5 million of the <keyword id="8118522" type="General" weightage="20" keywordseo="Disability-Adjusted-Life-Years" source="Orion">Disability Adjusted Life Years</keyword> (DALYs). In India, according to a recent NCRP report, the proportion of childhood cancers (0-19 years), relative to cancers in all age groups, was found to range from 1 per cent to 4.9 per cent. Delhi reported the highest age-adjusted incidence rate (AAR) of 203.1 per million in boys and 125.4 per million in girls. Leukaemia accounted for nearly half of all the childhood cancers in both genders in the 0-14 years age group (46.4 per cent in boys and 44.3 per cent in girls). The other common childhood cancer in boys was lymphoma (16.4 per cent), while in girls, it was malignant bone tumour (8.9 per cent). Childhood cancers are presented for two age groups: 0-14 years and 0-19 years to enable national and international comparison, and classified according to the International Classification of Childhood Cancer. Apart from childhood cancer, the <keyword id="6958288" type="General" weightage="20" keywordseo="ICMR-report" source="Orion">ICMR report</keyword> says that cancers in sites associated with tobacco use comprised 48.7 per cent of cancers among males and 16.5 per cent among females. The relative proportion of site-specific cancers was higher in males than females except for thyroid cancer (2.5 per cent in females versus 1 per cent in males) and gall bladder cancer (3.7 per cent in females versus 2.2 per cent in males). Among all the cancers, the highest proportion of distant metastasis at presentation was seen in patients with lung cancer (49.2 per cent males and 55.5 per cent females), followed by gall bladder cancer (40.9 per cent males and 45.7 per cent females) and prostate cancer (42.9 per cent). The <keyword id="6364396" type="General" weightage="20" keywordseo="ICMR" source="Orion">ICMR</keyword> reports suggested that chemotherapy was still the most typical treatment modality for many cancers, regardless of the clinical extent of disease at presentation, including cancers of the liver, gall bladder, stomach, lung, and childhood cancers. SEE ALSO <a href="https://www.businessinsider.in/india/news/highlights-of-prime-minister-narendra-modis-speech-at-the-unga-today/articleshow/86510462.cms">Indian Prime Minister Narendra Modi makes his points on China, Afghanistan and Pakistan at the United Nations General Assembly</a> <a href="https://www.businessinsider.in/thelife/personalities/freshworks-ceo-girish-mathrubootham-shares-someone-said-i-will-be-nothing-but-a-rickshaw-puller/articleshow/86507840.cms">WATCH: "Someone said I am good enough to be a rickshaw puller," shares Freshworks CEO Girish Mathrubootham in a candid chat</a>

Out of all cancer cases, 7.9% were found in children below 14 years, reveals ICMR report

<ul><li>Most young people aged below 25 were found to be low on this vitamin, says the study. </li><li>Pediatricians say that this deficiency is common amongst children too. </li><li>Vitamin-D is essential to growth, development, metabolism, immunity, bone health, and mental health. </li></ul>Nearly 76% or one in three Indians suffer from <keyword id="15535" type="General" weightage="20" keywordseo="vitamin-d-deficiency" source="Orion">Vitamin D deficiency</keyword> as per a study by Tata 1mg Labs. The tests were conducted across 2.2 lakh people across 27 cities. The incidence of this deficiency is higher amongst young people aged below 25, where 84% of them were low on this vitamin. In the 25-40 age group, the prevalence was a tad lower at 81%, but much higher than the national average. “Infants and children under the age of five, pregnant and breastfeeding women, teenagers and young women, people over the age of 65, and those with limited sun exposure are the most vulnerable to Vitamin D deficiency,” said Dr Prashant Nag, clinical head, Tata 1mg Labs. Pediatricians say that this deficiency is common amongst children too. Babies born during and just before the pandemic are the most vulnerable as well as adolescents, say doctors. “The overall number of children observed to have vitamin D deficiency increased many fold during and after Covid. The majority of children affected by Vitamin D deficiency in relation to Covid were infants and adolescents,” Dr Arvind Kumar, director &amp; HOD - Paediatrics, Fortis Hospital, New Delhi, told Business Insider India. The sunshine we lack Vitamin-D, which is also known as the sunshine vitamin, is essential to the growth, development, metabolism, immunity, bone health, and mental health of people. Its deficiency has been linked to health disorders such as prostate cancer, depression, diabetes, rheumatoid arthritis, and rickets. It’s not just lack of sunshine that’s causing the disease but food habits too, according to doctors. “Changing food habits and an indoor lifestyle with inadequate exposure to sunlight have led to a drastic increase in cases of vitamin D deficiency. The much higher prevalence in young adults can also be attributed to lower consumption of vitamin D-containing foods like fortified cereals and oily fish,” said Dr Rajeev Sharma, VP, Medical Affairs, Tata 1mg. Unspaced and unplanned pregnancies in women with dietary deficits can lead to worsening of vitamin D status in both mother and child, says Dr Sharma. The study also says that the prevalence is higher in men than women. As per the study, the deficiency is highest in Surat and Vadodara with Delhi NCR having the lowest incidence, with Meerut coming in close. In most of the other cities, the incidence was higher than the national average. “The human skin hosts a type of cholesterol that functions as a precursor to vitamin D. When exposed to UV-B radiation from the sun, it turns into vitamin D. Having enough exposure to sunlight and consuming foods rich in vitamin D such as egg yolks, oily fish, red meat, and fortified foods can help prevent the deficiency,” said the Tata 1mg report. SEE ALSO <a href="https://www.businessinsider.in/science/health/news/how-vitamin-d-deficiency-can-affect-your-childs-mental-and-physical-health/articleshow/97078105.cms">Vit-D deficiency in children rose multifold after Covid — here’s how it can affect your child’s mental and physical health</a>

Indoor lifestyle & bad diet is leading to Vitamin D deficiency: Tata 1mg study

Grow beard for a cause because Movember, the global movement where men are supposed to save money from shaving and donate to prostate cancer fund, is finally here. Opposed to the myth, you can look like a million bucks in beard and look as professional as a clean shaved person. 
 
Men with beards would admit, growing facial mane is fun. It’s far better than the random challenges people participate on social media. At least there is a hard task associated with growing a beard and when you achieve your goal, it’s no less than winning Troy. 
 
Here’s your guide to growing beard. If you aren’t a first timer, the second part will come handy for you: 
 (Image credit: <keyword id="-101" type="COMPANY" weightage="20" keywordseo="India-Times">India Times</keyword>)

Welcome Movember: Here’s how to grow your
beard from zero

<ul class="summary-list"><li>Black pepper has a long history as both a spice and an herbal remedy for digestive concerns.</li><li>It may also help lower cholesterol, fight cancer cell growth, and help your body absorb nutrients. </li></ul>Black pepper, a cuisine staple worldwide, has a pretty lengthy resume. It comes from the peppercorn fruit of the black pepper plant (Piper nigrum), which is native to India's Malabar Coast. People in India have used black pepper to flavor food since <a href="https://www.google.com/books/edition/Molecular_Targets_and_Therapeutic_Uses_o/xblX4RL_qQgC?hl=en&amp;gbpv=1&amp;dq=black+pepper+indian+cooking+2000+bce&amp;pg=PA27&amp;printsec=frontcover" target="_blank" rel="noopener">at least 2000 BC</a>. Historical research suggests, however, that people first used pepper for <a href="https://www.worldhistory.org/Pepper/" target="_blank" rel="noopener">medicinal purposes rather than as </a>a culinary spice, says <a href="https://fullscript.com/blog/medical-advisory-board#6" target="_blank" rel="noopener">Dr. Jeff Gladd</a>, an integrative medicine physician and chief medical officer at <a href="https://fullscript.com/" target="_blank" rel="noopener">Fullscript</a>. For instance, some evidence suggests the Greeks used black pepper to soothe stomach troubles and other ailments as early as the <a href="https://nutritionalgeography.faculty.ucdavis.edu/pepper/" target="_blank" rel="noopener">4th century BCE</a>, according to <a href="https://wellnessdripholyoke.com/laura-purdy/" target="_blank" rel="noopener">Dr. Laura Purdy</a>, chief medical officer at <a href="https://openloophealth.com/" target="_blank" rel="noopener">OpenLoop</a>. Black pepper also has a history as an ingredient in <a href="https://www.insider.com/what-is-ayurvedic-medicine-doctors-explain-the-indian-practice-2022-3" target="_blank" rel="noopener">Ayurvedic medicine</a>, where Ayurvedic practitioners use it to treat gastrointestinal ailments, Purdy says.Medical term: <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda" target="_blank" rel="noopener">Ayurveda</a>, a Sanskrit-derived term, refers to a medicinal practice that links disease to imbalances in consciousness. The medicinal belief system relies heavily on herbal remedies, including ingredients like black pepper. You probably stash pepper on your kitchen spice rack, not your medicine cabinet — but this seasoning might just do your health some good. Read on for eight potential health benefits of black pepper and tips to include it in your diet.Note: To date, very little research has explored black pepper's effect on humans. Most existing studies involve animals or in vitro research, which may not provide an accurate picture of black pepper's possible uses. <h2>1. It may have antioxidant properties</h2>Piperine, the main active component in pepper, works as an <a href="https://www.insider.com/guides/health/diet-nutrition/what-are-antioxidants" target="_blank" rel="noopener">antioxidant</a>. These substances help prevent damage due to oxidative stress, which can lead to serious health conditions including: <ul><li><a href="https://www.insider.com/guides/health/conditions-symptoms/what-is-diabetes" target="_blank" rel="noopener">Diabetes</a></li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/what-is-heart-disease" target="_blank" rel="noopener">Heart disease</a></li><li><a href="https://www.insider.com/subtle-signs-of-cancer-2018-2" target="_blank" rel="noopener">Cancer</a></li><li><a href="https://www.insider.com/guides/health/treatments/how-to-improve-eyesight" target="_blank" rel="noopener">Vision problems</a></li></ul>Experts have yet to conduct human studies that could shed more light on pepper's effectiveness as an antioxidant, or how much pepper you need to get those benefits. However, a <a href="https://www.tandfonline.com/doi/full/10.1080/10408390601062054?journalCode=bfsn20" target="_blank" rel="noopener">2007 review</a> of several studies on human cells suggests piperine's antioxidant properties may help prevent damage due to oxidative stress.<h2>2. It may help reduce inflammation </h2>Piperine <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5785894/" target="_blank" rel="noopener">may also have</a> anti-inflammatory effects. In particular, <a href="https://arthritis-research.biomedcentral.com/articles/10.1186/ar2662" target="_blank" rel="noopener">animal models</a> suggest piperine may significantly help improve symptoms of <a href="https://www.insider.com/arthritis-signs-2018-11" target="_blank" rel="noopener">arthritis</a> and ankle joint inflammation, Gladd says. It's possible, then, that black pepper may also help ease arthritis symptoms in humans, Purdy says, though experts have yet to conduct any trials with human participants. All forms of arthritis cause joint inflammation and swelling, so <a href="https://www.insider.com/guides/health/diet-nutrition/natural-anti-inflammatory" target="_blank" rel="noopener">remedies that help reduce inflammation</a> may help prevent painful flare-ups. <h2>3. It may have a protective effect on the brain</h2>Some <a href="https://pubmed.ncbi.nlm.nih.gov/20034530/" target="_blank" rel="noopener">evidence</a> also suggests black pepper may offer some protection against neurodegenerative diseases like <a href="https://www.insider.com/alzheimers-disease-risk-factors-and-how-to-address-them-early-2020-7" target="_blank" rel="noopener">Alzheimer's disease</a>.A <a href="https://pubmed.ncbi.nlm.nih.gov/26023568/" target="_blank" rel="noopener">small animal study</a> suggests rats with higher levels of circulating black pepper were better at navigating mazes and had decreased levels of plaques in certain brain areas, Purdy says.In humans, brain plaques <a href="https://www.nia.nih.gov/health/what-happens-brain-alzheimers-disease" target="_blank" rel="noopener">may indicate</a> Alzheimer's disease. It's possible that future research may uncover a link between black pepper and improved symptoms of neurological disease, according to Purdy.However, experts have yet to conduct any human trials, so they don't yet know whether black pepper can decrease plaques in humans. Keep in mind, too, that clinical trials for drugs targeting plaques in people with Alzheimer's disease <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.nature.com%2Farticles%2Fd41586-018-05719-4" target="_blank" rel="nofollow noopener sponsored">have not shown a link</a> between plaque reduction and symptom improvement. In fact, some experts believe the key to treating Alzheimer's disease may not lie in targeting these plaques at all.<h2>4. It may help regulate blood sugar</h2>Black pepper <a href="https://www.sciencedirect.com/science/article/pii/S1319016417300683" target="_blank" rel="noopener">may also help control</a> blood sugar by regulating insulin levels, Gladd says. Results from animal studies show that animals who consume black pepper tend to <a href="https://pubmed.ncbi.nlm.nih.gov/29683271/" target="_blank" rel="noopener">have lower blood sugar spikes</a> after eating a meal, Purdy says."Using pepper as a seasoning in meals may therefore be beneficial for those who are hyperglycemic or diabetic by helping to minimize blood sugar spikes," Gladd says.However, Gladd cautions that black pepper can't replace any medications or other treatments recommended by a healthcare professional. <h2>5. It may reduce 'bad' cholesterol </h2>Two types of cholesterol circulate throughout your body: low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. Your body needs cholesterol to function optimally, but too much LDL cholesterol, also known as "bad" cholesterol, <a href="https://www.cdc.gov/cholesterol/about.htm" target="_blank" rel="noopener">can increase your risk</a> of heart disease, <a href="https://www.insider.com/guides/health/conditions-symptoms/signs-of-heart-attack" target="_blank" rel="noopener">heart attack</a>, and <a href="https://www.insider.com/guides/health/conditions-symptoms/what-is-a-stroke" target="_blank" rel="noopener">stroke</a>. An abundance of HDL cholesterol, on the other hand, may help lower that risk. A <a href="https://www.sciencedirect.com/science/article/pii/S2590262819300048" target="_blank" rel="noopener">2019 study involving pigs</a> suggests black pepper may help control cholesterol levels by increasing "good" cholesterol levels. In the study, researchers gave pigs either feed containing 3 grams (g) of black pepper per kilogram (kg) of food, or food with no added black pepper. The pigs who ate the food with black pepper had higher levels of HDL than the control group. But human trials have yet to confirm this finding. <h2>6. It can help with digestive issues</h2>Even though pepper has a long-documented history of use for digestive upset, little scientific research actually explores pepper's effects on the human digestive system. Most existing research involves animals and focuses specifically on piperine.However, <a href="https://www.researchgate.net/publication/46190402_Pharmacological_Basis_for_the_Medicinal_Use_of_Black_Pepper_and_Piperine_in_Gastrointestinal_Disorders" target="_blank" rel="noopener">research in animals</a> suggests piperine has a stimulating effect, since it causes the pancreas to release enzymes that help break down and digest carbohydrates and fat. It may also help prevent <a href="https://www.insider.com/guides/health/treatments/what-to-eat-with-diarrhea" target="_blank" rel="noopener">diarrhea</a> and digestive tract spasms, Gladd says. One <a href="https://www.tandfonline.com/doi/full/10.1080/13880200902918352" target="_blank" rel="noopener">study</a> involving mice found that a 10 mg/kg dose of piperine helped protect the animals from induced diarrhea. Note: Purdy warns that while black pepper has a reputation for helping with digestive symptoms, it may cause irritation if you have a sensitive stomach. If you experience <a href="https://www.insider.com/guides/health/treatments/home-remedies-for-acid-reflux" target="_blank" rel="noopener">acid reflux</a>, <a href="https://www.insider.com/health-issues-that-you-might-think-are-just-a-stomach-ache-2018-5" target="_blank" rel="noopener">cramping</a>, or <a href="https://www.insider.com/guides/health/treatments/what-to-eat-with-an-upset-stomach" target="_blank" rel="noopener">diarrhea</a> after eating a meal laden with black pepper, consider cutting back on the seasoning next time. <h2>7. It can increase the body's ability to absorb nutrients</h2>Piperine in black pepper <a href="https://pubmed.ncbi.nlm.nih.gov/27111639/" target="_blank" rel="noopener">may make it easier for your body to absorb</a> particular nutrients, such as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/" target="_blank" rel="noopener">curcumin</a>, a compound in the bright yellow spice turmeric. Curcumin has <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/" target="_blank" rel="noopener">well-documented</a> anti-inflammatory properties, but your body can't always <a href="https://www.insider.com/guides/health/diet-nutrition/turmeric-benefits" target="_blank" rel="noopener">absorb it easily</a>. Boosting its absorption may increase its ability to prevent inflammation and swelling. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2816554/" target="_blank" rel="noopener">Research</a> also suggests piperine may also help your body more easily absorb certain drugs, including the antibiotics ampicillin and norfloxacin. Both of these medications have low bioavailability, which means your body may have a harder time absorbing them. <h2>8. It may prevent the growth of cancer cells</h2>Some <a href="https://pubmed.ncbi.nlm.nih.gov/30575945/" target="_blank" rel="noopener">lab research</a> conducted on <a href="https://www.insider.com/signs-of-prostate-cancer-2018-9" target="_blank" rel="noopener">prostate cancer</a> cells suggests the piperine in black pepper may inhibit the growth of cancer cells. Preclinical research also suggests black pepper may have the ability to help reverse the multi-drug resistant properties of certain cancers, Purdy says. In a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8073496/" target="_blank" rel="noopener">2021 in vitro lab study</a> exploring piperine's ability to treat drug-resistant cancers, researchers found it may help reduce chemotherapy resistance in some cancers by increasing the effectiveness of tumor-killing drugs. Though research remains in the early stages and has yet to involve human trials, piperine's properties may give it an important role in future treatments for cancer, especially drug-resistant cancers. <h2>How to use it</h2>The easiest way to use pepper involves adding it to food, which many people do by default. Sprinkle it on scrambled eggs, pasta dishes, roasted vegetables, and fresh-picked tomatoes for a satisfying zing. A few other ideas for making black pepper the star of a dish:<ul><li>Bake spicy German pfeffernusse cookies.</li><li><a href="https://www.insider.com/guides/kitchen/best-air-fryer" target="_blank" rel="noopener">Air fry</a> some lemon pepper <a href="https://www.insider.com/trying-best-chicken-wing-recipes-from-chefs-review-photos-2022-2" target="_blank" rel="noopener">chicken wings</a>.</li><li>Stir-fry <a href="https://www.insider.com/guides/kitchen/types-of-tofu" target="_blank" rel="noopener">tofu</a> with peppercorns to make black pepper tofu.</li><li>Make <a href="https://www.insider.com/stanley-tucci-cacio-e-pepe-recipe-searching-for-italy-2022-4" target="_blank" rel="noopener">cacio e pepe</a>, a quick and easy Italian classic. </li><li>Add it to hot drinks like <a href="https://www.insider.com/tea-hot-cocoa-good-for-your-brain-according-to-science-2020-11" target="_blank" rel="noopener">cocoa</a> for a kick. </li></ul><h2>Does it have any downsides?</h2><a href="https://www.insider.com/guides/health/treatments/heartburn-relief" target="_blank" rel="noopener">Black</a> pepper is safe to consume as a seasoning, but it may cause minor side effects like <a href="https://www.insider.com/guides/health/treatments/heartburn-relief" target="_blank" rel="noopener">heartburn</a> or digestive upset if you eat it in large quantities, Gladd says. And while <a href="https://www.thermofisher.com/diagnostic-education/hcp/us/en/resource-center/allergen-encyclopedia/whole-allergens.html?key=f280" target="_blank" rel="noopener">few people</a> are allergic to black pepper, an allergy or sensitivity is still possible.You also have the option of taking black pepper in supplement form, which you may find labeled as piperine or black pepper extract. A typical daily dose for adults is usually 10 milligrams (mg). Note: Always ask a healthcare professional before you start taking any supplements. Piperine and other supplements can interact with certain medications, like <a href="https://www.pharmacytimes.com/view/piperine-drug-interactions" target="_blank" rel="noopener">blood thinners</a>. What's more, taking too high of a dose <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1576058/" target="_blank" rel="noopener">can cause</a> burning in your throat and other unwanted side effects.<h2>Insider's takeaway</h2>Black pepper may pack some noteworthy benefits, including helping ease inflammation, control blood sugar, and regulate cholesterol levels. To date, few human studies have explored black pepper as a remedy for health concerns, but adding a dose of flavor to your food with this pungent spice likely won't pose any risk to your health. Just keep in mind that despite any potential health benefits it may offer, black pepper can't replace any medications or treatments prescribed by your doctor.

8 reasons to eat more black pepper for your health, and the best meals to try with it

<ul><li>The World Health Organisation advises people to eat a range of fruits and unprocessed foods every day to get sufficient vitamins, minerals, dietary fibre, protein and antioxidants. </li><li>Business Insider India reached out to dietitians, and <keyword id="52652" type="ORGANIZATION" weightage="20" keywordseo="nutrition">nutrition</keyword> experts to get some nutrition advice. </li><li><a href="https://www.businessinsider.in/">Check out the latest news and updates on Business Insider. </a> </li></ul>The coronavirus pandemic has turned our life upside down. With the lockdown affecting day to day activities, and curbs on social activities, people are finding newer ways to cope with the stress. While it has given rise to a whole section of people turning health and fitness conscious, the others continue to binge eat and binge watch shows. While we get through the pandemic, we must focus on nutrition as the need for a healthy body is now more than ever. According to Minal Shah, Senior Nutrition Therapist at Fortis Hospital Mulund intake of protein, micronutrient (Vitamin D), Vitamin C, anti-inflammatory, and water are amongst the most important things people should keep in mind to keep their nutrition level at par. Shah also suggests preferring fresh juices and meals over processed ones, especially for Vitamin C. Moreover, consuming at least 100 ml of water every hour will help people flush the toxins out of their body. The World Health Organisation advises people to eat a range of fruits and unprocessed foods every day to get sufficient vitamins, minerals, dietary fibre, protein and antioxidants required in our body. WHO further suggests people keep themselves hydrated. Apart from this people <a href="http://www.emro.who.int/nutrition/nutrition-infocus/nutrition-advice-for-adults-during-the-covid-19-outbreak.html#:~:text=So%20you%20should%20eat%20a,and%20certain%20types%20of%20cancer.">should also avoid sugar, fat and salt</a> “to significantly lower risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.” Business Insider India reached out to dietitians, and nutrition experts to get some nutrition advice — Exploring a plant-based diet According to dietitians, people should put in extra emphasis on the food they eat. “In the times of coronavirus pandemic, moving to a plant-based diet is an intelligent move because it is a powerful way to live longer, help the environment, and reduce our risk of getting sick. Therefore, a diet plays a crucial role in maintaining your overall wellbeing and nutrition especially when we are fighting with COVID-19 pandemic,” said Neha Pathania, Chief- Dietitian, Paras Hospital Gurugram. A plant-based diet involves minimally processed vegetables, fruits, whole grains, seeds, herbs, spices and does not contain any animal product including red meat, poultry, fish, eggs, and dairy products. Pathania says a plant-based diet also helps in lowering down the body mass index (BMI), cholesterol levels and a reduced incidence of chronic diseases including type 2 diabetes, heart disease and even protection from some cancers including prostate and breast cancer Avoid ready-to-eat and focus on fresh home-cooked food Another nutrition tip from dietitians is to eat fresh, home-made food, as much as possible. “We should focus more on fresh, home-cooked food and avoid ready-to-eat food as much as we can because they have additives and preservatives to prolong shelf life. Read the labels carefully before purchasing any such product and do not consume beyond expiry or 'best before' date. Eating fresh-cooked with less spice, oil or fat also helps in avoiding intake of harmful components such as saturated fats and extra salt or sugar. says, Shalini Garwin Bliss, HOD- Dietitian, Columbia Asia Hospital WHO too recommends eating at home so as to reduce the rate of contact with other people during COVID-19 times. No saturated fats, trans fats People should reduce their intake for saturated fats, trans fats, salt and sugar. “Regular intake of saturated and trans fats, salt and sugar not only increases the risk of non-communicable diseases but also slows down the process of conceiving. Binging on junk food increases your body's weight. Problems with your weight can lead to fertility problems. Therefore, it’s essential that we take food which is full of nutrients and can boost our sexual health. A balanced and nutritious diet one should consider to get rid of the infertility issues,” said Dr Aswati Nair, Fertility Consultant, Nova IVF, New Delhi. Keep yourself hydrated Experts suggest at least 8-10 cups of water every day. “Water is essential for life. It transports nutrients and compounds in blood, regulates your body temperature, gets rid of waste, and lubricates and cushions joints.Water is the best choice, but you can also consume other drinks, fruits and vegetables that contain water, for example, lemon juice (diluted in water and unsweetened), tea and coffee. But be careful not to consume too much caffeine, and avoid sweetened fruit juices, syrups, fruit juice concentrates, fizzy and still drinks as they all contain sugar, <a href="http://www.emro.who.int/nutrition/nutrition-infocus/nutrition-advice-for-adults-during-the-covid-19-outbreak.html#:~:text=So%20you%20should%20eat%20a,and%20certain%20types%20of%20cancer.">WHO wrote. </a> SEE ALSO: <a href="https://www.businessinsider.in/retail/news/ambani-vs-damani-indias-635-billion-retail-ring-will-see-the-countrys-two-richest-men-battle-with-different-strategies/articleshow/77846555.cms">Ambani vs Damani ⁠— India’s $635 billion retail ring will see the country’s two richest men⁠ battle with different strategies</a> <a href="https://www.businessinsider.in/careers/news/latest-hr-job-vacancies-at-moodys-morgan-stanley-ibm-johnson-amp-johnson-and-other-companies-in-india/slidelist/77868800.cms">Latest HR job vacancies at Moody’s, Morgan Stanley, IBM, Johnson &amp; Johnson and other companies in India</a>

National Nutrition Week: Here are some nutrition tips to keep you healthy, according to experts

<ul class="summary-list"><li>Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. </li><li>Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.</li><li>Potential side effects of ashwagandha include nausea, headache, and drowsiness. </li></ul>Ashwagandha is an ancient herb <a href="https://examine.com/supplements/ashwagandha/" target="_blank" rel="noopener">traditionally used in Ayurveda,</a> a 3,000-year-old medicine system originating in India. Ashwagandha has <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/" target="_blank" rel="noopener">anti-inflammatory properties</a> and is classified as an adaptogen - a group of herbs known to reduce fatigue and stress. Extracts from ashwagandha's roots and leaves can be bought as a supplement online or at some specialty grocery and <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> food stores. Here's what you need to know about this herb's potential benefits.<h2>1. Eases anxiety and stress</h2>If you're in a stressful or dangerous situation, your body responds by releasing cortisol. This hormone puts you into "fight or flight" mode to help you respond to a crisis.But <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037" target="_blank" rel="noopener">overexposure to cortisol</a> in chronically stressed people can increase their risk of health problems like anxiety, depression, and weight gain. In a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/" target="_blank" rel="noopener">small 2019 study</a>, stressed people who took either 250 milligrams (mg) or 600 mg of ashwagandha saw significantly reduced levels of cortisol and lower scores on stress tests compared to a control group. Researchers noted that while both doses were effective in improving sleep quality, 600 mg doses were more effective in treating anxiety. <h2>2. Soothes arthritis </h2>Ashwagandha <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/#:~:text=Ashwagandha%20is%20an%20analgesic%20that,as%20well%20as%20analgesic%20also." target="_blank" rel="noopener">is an analgesic,</a> a substance that can reduce pain, says <a href="https://www.mountsinai.org/profiles/nicole-m-avena-blanchard" target="_blank" rel="noopener">Nicole M. Avena</a>, PhD, an assistant professor of neuroscience at <a href="https://icahn.mssm.edu/" target="_blank" rel="noopener">Mount Sinai School of Medicine.</a>The secret to ashwagandha's pain-relieving properties is that it's a cyclooxygenase (COX) inhibitor. These are <a href="https://www.ncbi.nlm.nih.gov/books/NBK549795/" target="_blank" rel="noopener">medications</a> that manage and treat chronic pain. <a href="https://www.aafp.org/afp/2004/0201/p595.html" target="_blank" rel="noopener">Some studies</a> have found COX inhibitors can reduce rheumatoid arthritis symptoms similarly to non-steroidal anti-inflammatory drugs (NSAIDs) like Aspirin and Ibuprofen. <h2>3. Boosts cognitive function </h2>"Ashwagandha has traditionally been used to enhance memory and improve cognition," Avena says.A <a href="https://pubmed.ncbi.nlm.nih.gov/28471731/#:~:text=Conclusions%3A%20Ashwagandha%20may%20be%20effective,attention%2C%20and%20information%20processing%20speed." target="_blank" rel="noopener">small 2017 study</a> found people who took 300 mg of ashwagandha twice daily saw significant improvements in memory, executive function, focus, and speed at which they could process information when compared to a placebo group. <h2>4. May increase muscles mass</h2>If you're having trouble gaining muscle, ashwagandha might help. Studies suggest high cortisol levels <a href="https://link.springer.com/article/10.1007/s42000-018-0023-7" target="_blank" rel="noopener">negatively impact muscle mass</a>. Ashwagandha's ability to reduce cortisol levels and increase testosterone - which <a href="https://pubmed.ncbi.nlm.nih.gov/2917954/" target="_blank" rel="noopener">contributes to muscle growth </a>- could be the ticket to greater muscle gains. In a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/" target="_blank" rel="noopener">small 2015 study</a>, men between the ages of 18 and 50 who took 300 mg of ashwagandha root twice daily and participated in strength training saw significant increases in muscle strength and size compared to placebo subjects, as well as a greater reduction in exercise-induced muscle damage. <h2>5. Increases fertility in men </h2>Studies suggest high doses of ashwagandha can treat male infertility linked to low sperm concentration levels. Related Article Module: 6 ways to increase sperm count and improve male fertilityIn fact, a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/" target="_blank" rel="noopener">small 2013 study</a> of men who were infertile due to low semen count found 225 mg of ashwagandha taken three times a day for 12 weeks improved fertility by increasing sperm concentration levels, semen volume, and sperm motility - or the ability of sperm to move efficiently. <h2>How to take ashwagandha </h2>While there are no formal dosing guidelines for ashwagandha, "many studies show safety and efficacy when 300 mg of ashwagandha is taken twice daily," Avena says. "We don't have long-term data on ashwagandha, so at this point, we only know it's considered 'possibly safe' when taken daily for up to 3 months."When buying ashwagandha, Avena recommends looking at the concentration of withanolides, which are compounds in the herb believed to provide its benefits. Stick to 0.3% withanolides for a root powder and at least 1.5% withanolides in a root extract.<h2>Ashwagandha side effects </h2><ul><li><a href="http://insider.com/home-remedies-for-nausea" target="_blank" rel="noopener">Nausea</a></li><li><a href="http://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">Headache</a></li><li>Drowsiness</li><li>Stomach irritation</li><li><a href="http://insider.com/what-to-eat-for-diarrhea" target="_blank" rel="noopener">Diarrhea</a></li></ul><h2>Insider's takeaway </h2>Ashwagandha is an adaptogenic herb used to treat or reduce anxiety, stress, fatigue, pain, arthritis, and infertility in men. When shopping for ashwagandha, be sure to look for brands with the proper withanolide content to get the best effects, and stick to no more than 300 mg twice a day. Patients who take benzodiazepines, anticonvulsants, or barbiturates should avoid ashwagandha because of its possible sedative effects. Also, avoid ashwagandha if pregnant as it could cause miscarriage. It also interferes with treatment in people who have hormone-sensitive prostate cancer, Avena says.People with autoimmune disorders, like rheumatoid arthritis and Crohn's disease, should speak to their doctor before taking ashwagandha.<a data-type="5f6badd91e1b3561b541b067">6 ways to increase sperm count and improve male fertility</a><a data-type="602ff0e186b3790c9b069d3a">11 brain foods that benefit memory, concentration, and mood</a><a data-type="5f624d4f7be3a440b814cd3a">6 ways to relieve stress naturally</a><a data-type="5ebb05d05f726e26221fb8d1">The 5 types of anxiety disorders and how to know if you have one</a>

5 science-backed benefits of ashwagandha and how to take it

Powerful vitamins and supplements that help ease anxiety and combat stress naturally

<div class="KonaFilter image-container display-table"><div><div class="image on-image">AP Photo/Rebecca BlackwellColorado Sen. Michael Bennet</div></div></div><ul class="summary-list"><li>Democratic Senator Michael Bennet of Colorado announced he's running for president in a May 2 appearance on CBS "This Morning."</li><li>Bennet, the 21st Democrat to announce a presidential campaign, is currently serving his second elected term as Colorado's senior senator. He was first appointed in 2009 and re-elected the following year.</li><li>Bennet will be competing against his former boss and fellow Coloradan former Gov. <a href="https://businessinsider.com/who-is-john-hickenlooper-bio-age-family-key-positions-2019-4">John Hickenlooper</a>, who announced his presidential bid in March. </li><li><a href="https://www.businessinsider.com/?hprecirc-bullet" target="_blank" rel="noopener">Visit Business Insider's homepage for more stories.</a></li></ul>Senator Michael Bennet of Colorado is running for the Democratic nomination for president, he announced in a May 2 appearance on CBS "This Morning." Bennet, the 21st Democrat and seventh US senator to announce a 2020 presidential campaign, is currently serving his second elected term as Colorado's senior senator.He was first appointed in 2009 to replace Ken Salazar after his appointment as Obama's Secretary of the Interior and was re-elected in 2010.Born in New Delhi, India and raised by a wealthy family in Washington, Bennet <a href="http://dyslexia.yale.edu/story/michael-bennet/" target="_blank" rel="noopener">attended Wesleyan University and Yale Law School</a>, briefly working as a law clerk for a federal judge on the 4th Circuit Court of Appeals. His brother James is the editorial page editor of the New York Times. Bennet then made a small fortune in the private sector, working for many years as a managing director for The Anschutz Investment Company before going into <keyword id="6358883" type="UNKNOWN" weightage="100" keywordseo="politics">politics</keyword>.The Colorado senator began his career in public service as chief of staff for former Denver Mayor and fellow presidential contender <a href="https://businessinsider.com/who-is-john-hickenlooper-bio-age-family-key-positions-2019-4" target="_blank" rel="noopener">John Hickenlooper</a>, who went on to serve two terms as Colorado's governor. In 2005, Bennet was <a href="https://www.chalkbeat.org/posts/co/2018/04/13/bennet-and-boasberg-denver-schools-needed-big-changes-and-the-work-isnt-nearly-done/" target="_blank" rel="noopener">appointed as the superintendent of the Denver public school system</a>, a position in which he served four years. Read more: <a href="https://www.businessinsider.com/democratic-sen-michael-bennet-lets-loose-on-ted-cruz-2019-1" target="_blank" rel="noopener">Democratic Sen. Michael Bennet lets loose on Ted Cruz on the Senate floor, accusing him of hypocrisy over the government shutdown</a>Colorado political figures close to Bennet, including former State Senator Chris Romer, predicted to INSIDER in February that Bennet will likely run a campaign appealing to a centrist, business-friendly wing of the Democratic party. As a senator, Bennet has mainly been known for his quiet intellect, <a href="https://www.bennet.senate.gov/public/index.cfm/about" target="_blank" rel="noopener">bipartisan legislative achievements</a>, and affable demeanor. As he was preparing to leave office in 2016, former President Barack Obama identified Bennet as one of the Democratic Party's <a href="https://www.newyorker.com/magazine/2016/11/28/obama-reckons-with-a-trump-presidency" target="_blank" rel="noopener">most "gifted" up-and-coming politicians. </a>But this January the usually demure Bennet went viral for <a href="https://www.businessinsider.com/democratic-sen-michael-bennet-lets-loose-on-ted-cruz-2019-1" target="_blank" rel="noopener">an uncharacteristically fiery and passionate speech</a> on the Senate floor slamming Sen. Ted Cruz for shedding "crocodile tears" over the then-ongoing government shutdown. On April 19, Bennet announced he <a href="https://thehill.com/homenews/campaign/439729-michael-bennet-declared-cancer-free-paving-way-for-possible-2020-run" target="_blank" rel="noopener">underwent successful surgery</a> to treat prostate cancer, <a href="https://www.coloradoindependent.com/2019/04/03/littwin-bennet-prostate-cancer-president-primary/" target="_blank" rel="noopener">previously telling the Colorado Independent's Mike Littwin</a> that he would move forward with a presidential bid if he was cleared of the disease. <div class="margin-top"> <h3>NOW WATCH: <a href="https://www.businessinsider.com/barack-obama-pete-souza-hillary-clinton-situation-room-during-photo-osama-bin-laden-raid-joe-biden-politics-2017-11">White House photographer Pete Souza reveals what it was like to be in the Situation Room during the raid on Osama bin Laden</a></h3> <div> </div> </div>

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