Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…

Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…

As we approach World Heart Day, it's a timely reminder to pay attention to our heart health. A hear…

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

"I have them text me an image of their handwritten journal noting their sleep, nutrition, and fitne…

Apple cider vinegar (ACV) is more than just a kitchen staple, it's a natural elixir packed with hea…

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat …

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…

In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…

Blue Zone investigator Dan Buettner says if you want to set yourself up for success with longevity,…

In the realm of superfoods, there's one tiny seed that has been making a big impact on health-consc…

Valter Longo researches longevity, and incorporates his research into his own life. Here's how he e…

In the world of superfoods, Chia seeds have emerged as a popular and versatile choice, boasting an …

Incorporate these nuts and seeds into your diet for healthy weight gain

Admit it! You’ve always wondered. In those free moments when no one was listening, “Could I be the …

Heeding advice from medical associations and professionals, we compiled the optimal ways to keep yo…

Two types of healthy fat - monounsaturated and omega-3 fatty acids - are staples of the plan, as we…

In the quest for weight loss, people often explore various avenues, from fad diets to intense worko…