You Searched For "Incorporating Nuts into Your Daily Routine" and got 19 results
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4 mins read
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
3 mins read
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
3 mins read
Unlocking the potent health benefits of daily apple cider vinegar consumption
Apple cider vinegar (ACV) is more than just a kitchen staple, it's a natural elixir packed with hea…
3 mins read
Exploring the safety and benefits of Apple cider vinegar: what you need to know
Apple cider vinegar (ACV) has been touted as a natural remedy for various health concerns, from wei…
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
3 mins read
4 simple remedies to add to your routine to relieve constipation symptoms, from a pelvic-health specialist
Constipation is common, but symptoms can be relieved by creating a routine. Habits like abdominal m…
Dana Solomon
3 mins read
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
3 mins read
Fitness power couple shares daily routine, tips on staying fit after 50
Instead of working out harder, follow small daily habits like walking to improve your fitness, focu…
Gabby Landsverk
8 mins read
I got addicted to an app that helped me turn my most ambitious goals into daily routines
I dug into the science behind why it's so hard to form good habits. Turns out gamified apps can hel…
Shubham Agarwal
9 mins read
12 relaxing activities to revamp your bedtime routine and improve your sleep
A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities …
Brooke Helton
3 mins read
Your back and neck pain might have nothing to do with your bad posture, a posture historian says
In her new book, "Slouch: Posture Panic in Modern America," Beth Linker traces the history of Ameri…
Ellyn Lapointe
3 mins read
A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus
Dr. Kien Vuu specializes in longevity and said his simple morning routine includes habits that can …
Gabby Landsverk
3 mins read
A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.
At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming int…
Serafina Kenny
3 mins read
My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exerc…
Sophie Katzman
2 mins read
5 tips to keep your brain sharp for when you're Biden's age
With the President's mental acuity in the news again, here are tips from experts to keep your brain…
Katherine Tangalakis-Lippert
3 mins read
Delicious and nutrient-packed: Low-calorie foods for daily consumption
Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…
3 mins read
Parsley: The versatile herb with remarkable benefits
Parsley, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the…
3 mins read
Time to spring-clean your skincare routine — here are 5 products you can toss right now, according to dermatologists
Simplify your skincare routine: Dermatologists share the skincare products to toss as part of your …
Julia Pugachevsky
3 mins read
I'm an American who's lived in South Korea for 3 years, and my new beauty routine makes my skin look better than ever
As an American living in South Korea, my beauty routine has changed from wearing bold, heavy makeup…