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2 mins read
Try these tasty pumpkin-filled recipes from a DASH diet expert
Fall is here, so try these tasty pumpkin-filled recipes from a dietitian who is an expert in the DA…
Serafina Kenny
3 mins read
I tried TikTok's viral cottage cheese and mustard recipe, and I was shocked it's actually delicious
The author shares how she could easily eat the mix of cottage cheese and mustard with vegetables as…
Conz Preti
4 mins read
A longevity expert says beans could be the secret ingredient to living longer. Add more to your diet with these 5 dietician-approved bean recipes.
Beans could be a secret for living longer and are a part of Blue Zones diets where many people live…
Gabby Landsverk
10 mins read
Shawn Johnson shares her 'odd' childhood pasta recipe and other grocery store must-haves for her family of 4
Johnson told Insider her kids, Drew, 3, and Jett, 1, love one of her favorite child recipes: spaghe…
Lauren Edmonds
2 mins read
5 vegan meals that are rich in gut-health boosting probiotics, dietitian approved
Incorporating fermented foods like sourdough bread, sauerkraut, and tempeh into your diet can boost…
Rachel Hosie
4 mins read
I lost over 80 pounds last year. Here are 9 of my go-to snacks that helped me stay on track.
From savory popcorn mixes to sweet dessert-like breakfasts, these foods helped me further my health…
Spencer Morin
4 mins read
Chef Scotty Scott shares his favorite soul food recipes and how he makes them unexpected and memorable
Chef Scotty Scott discusses how dining and cooking can create a memorable experience, top dishes fr…
Danielle Brody
3 mins read
I tried the high-protein snack Megan Fox's trainer recommends to all his clients, and it tasted like a dessert
Harley Pasternak, who trains Megan Fox and Ariana Grande, gave Insider his recipe for a baked apple…
Gabby Landsverk
5 mins read
I've followed the Mediterranean diet for years. Here are 11 things I always have in my pantry and fridge.
The Mediterranean diet helped me learn how to cook. Here are some of my must-have fridge and pantry…
George Arkley
2 mins read
7 Tasty Dishes To Get You Started On The Mediterranean Diet
"Brutti Ma Buoni" Cookies: On the Mediterranean diet, sweets are OK in moderation. These delicious …
Megan Willett
3 mins read
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
5 mins read
Insider Today: Blood sugar no-no's
In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…
Joi-Marie McKenzie
3 mins read
Trader Joe's is accused of ripping off smaller food brands
Smaller food companies say after a private-labeling deal fell through, Trader Joe's made a dupe, a …
Katie Notopoulos
4 mins read
How Gen Zers dine out: From spicy food to menu hacks
Gen Zers love to customize their food, they're suckers for a mashup like birria ramen, and they cra…
Grace Dean
31 mins read
I tried 43 of Trader Joe's fall foods, and would buy at least 31 of them again
From pumpkin Joe-Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savo…
Savanna Swain-Wilson
2 mins read
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
2 mins read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risk…
Kim Schewitz
3 mins read
A nutritionist shares 3 easy ways he's reduced ultra-processed foods in his diet
Ultra-processed foods are convenient, but eating lots of them has been linked to a host of health p…
Kim Schewitz
2 mins read
8 healthy meals to order when you're feeling too lazy to cook, according to a dietitian
Keeping your plate balanced when eating out can be tricky, but it's possible, a dietitian said.