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You Searched For "How to fight Depression" and got 20 results


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4 mins read

After 20 years in the finance industry I felt depressed and anxious — until I started microdosing. It helped me see how I was holding myself back.

Despite trying therapy and other treatments, Peggy Van de Plassche was depressed for years. She sai…

Kim Schewitz   


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6 mins read

Seasonal depression is right around the corner. 'Winter cities' know how to fight it.

It turns out that making cities a fun place to be in the winter is good for people and communities.

Juliana Kaplan,Eliza Relman   


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3 mins read

Psychedelic therapy with ketamine aims to ease PTSD for Ukrainian soldiers coming back scarred from front-line fighting

Researchers say Ukrainian veterans with PTSD could benefit from Ketamine-Assisted Therapy, as seen …

Ella Sherman   


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2 mins read

A new study reveals how psychedelics can physically reshape our brains to help fight depression

The paper suggests that psychedelics could help regrow parts of your brain cells, a finding that co…

Yeji Jesse Lee   


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3 mins read

Post-vacation depression is common, a psychologist says. Here's how to beat the post-holiday blues.

Post-vacation depression is a real thing, a psychologist says. Bringing something home from the tri…

Kelly Burch   


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5 mins read

I was diagnosed with anorexia, major depressive disorder, and borderline personality disorder. Here's how I recovered.

I struggled after getting comorbid diagnoses of borderline personality disorder, anorexia, and majo…

Andrea Rosenhaft   


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2 mins read

5 telltale signs your relationship is bad for your health, even if you rarely fight

A bad relationship can absolutely affect your health. Stomach pain, headaches, and itchy skin from …

Julia Pugachevsky   


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5 mins read

8 ways to cope with seasonal depression

The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.

Madeline Kennedy,Zlatin Ivanov   


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9 mins read

Japan's historic economic comeback shows just how screwed China is right now

China is facing the same kind of economic collapse that hit Japan in the 1990s. But it might get ev…

Linette Lopez   


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6 mins read

Cold therapy exposure can help addicts with anxiety and depression without using pills. Here are 7 benefits of ice therapy.

Cold-exposure therapy benefits health in a number of ways, including reducing inflammation, improvi…

Kayla Lyons   


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5 mins read

Boxer Andy Ruiz Jr., who crashed as quickly as he shot to fame, turned to prayer, family in his fight against depression

Andy Ruiz Jr. fights Luis Ortiz on September 4 but has had another fight on his hands in recent yea…

Alan Dawson   


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3 mins read

World Mental Health Day 2021: How to avoid depression in kids and teens

While depression is quite common in adults, it does not spare kids and teens too. Childhood and te…

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2 mins read

When my daughter was born I struggled with paternal depression. I didn't know men could be affected too.

The author shares how a month after his first child's birth, he became incredibly depressed. He str…

William Nott   


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4 mins read

The 7 stages of breaking the cycle of family abuse — and how to avoid common pitfalls

Breaking the cycle of abuse in a dysfunctional family begins with facing how relatives made you fee…

Julia Pugachevsky   


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6 mins read

Therapists give their top tips for overcoming depression after a breakup

It's natural to feel sad after a breakup, but if this sadness lasts for more than two weeks, it cou…

Willa Hart,Heather Z. Lyons   


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3 mins read

Rapper Fat Joe shares his incredible 200-pound weight loss transformation after reaching 470 pounds at the height of his depression

Big Pun, Joe's best friend and mentee, died aged 28 in 2000, at which point Pun weighed nearly 700 …

Barnaby Lane   


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3 mins read

How to be successful in your 20s, according to coaches and psychologists

To be successful in your 20s in your career, relationships, and finances, experts say you need to b…

Colleen Hamilton   


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4 mins read

The foods that fight depression and keep you happy

What you eat is inexplicably tied to your mood. Foods rich in omega-3s, probiotics, and fruits and …

Madeline Kennedy   


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6 mins read

A $299-a-month app gave me access to a therapist and psychiatrist to fight pandemic burnout. Here's what it was like to get help through my phone.

Brightside, by a former 23andMe exec, was "definitely worth it," Julie Peck says, but overall "we'r…

Julie Peck   


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4 mins read

Rising rates are weighing on the housing market - and macro headwinds could keep the sector depressed in 2023.

Insider's Phil Rosen breaks down how labor shortages, rising costs, and soaring mortgage rates have…

Phil Rosen