9 Foods that can help you add more protein to your diet

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…

Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Parsley, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the…

The vibrant beetroot, with its deep red hue, has long been a staple in culinary traditions around t…

Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…

Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…

The first study to compare the impact of lifestyle changes and genes on our longevity identified fo…

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…

Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…

Fermented foods are good for gut health, but they're not a central part of the American diet. A di…

Researchers used data on almost half a million people to identify foods that could help us live lon…

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…

Apple cider vinegar (ACV) is more than just a kitchen staple, it's a natural elixir packed with hea…

Lemons, with their vibrant yellow hue and zesty aroma, are a beloved citrus fruit known for their v…

Honey, often referred to as "liquid gold," has been cherished by humans for thousands of years. Thi…

Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…