You Searched For "Home workout" and got 20 results
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4 mins read
A man lost 100 pounds and kept them off by making two simple lifestyle changes
Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…
Kim Schewitz
6 mins read
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …
Lara Walsh
5 mins read
Insider Today: The new Ozempic
In Saturday's edition of Insider Today, we're talking about the new It-Drug, and people who regret …
Jordan Parker Erb
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
3 mins read
I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.
I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after …
Jennifer Barton Packer
3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
4 mins read
Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized
The 30-year-old British diver keeps things simple while ensuring he eats protein and carbs after tr…
Rachel Hosie
3 mins read
An introverted social scientist says she uses the 5-3-1 rule to make socializing less stressful
Kasey Killam, the author of "The Art and Science of Connection," uses the 5-3-1 rule to keep up her…
Julia Pugachevsky
2 mins read
Jason Kelce said his wife asks him to workout 3 days a week: 'Otherwise she doesn't want to deal with me'
The retired NFL player added that exercising puts him in a "great mood," and helps him to interact …
Erin Liam
2 mins read
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…
Gabby Landsverk
7 mins read
I was skeptical of 54D's $4,500 price tag and before-and-after marketing but tried the workout anyway. I'm shocked to say I loved it.
The 54D program promises life-changing transformations, but it has a $4,500 price tag and is a big …
Gabby Landsverk
3 mins read
2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic
A man in his 60s lowered his A1C by 4 percentage points, using techniques like walking and drinking…
Hilary Brueck
5 mins read
A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…
Hilary Brueck
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
4 mins read
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
Fitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine …
Gabby Landsverk
5 mins read
I had bariatric surgery and lost 120 pounds. It allowed me to run my first half-marathon at age 45.
Anthony Quintano overcame obesity and depression through gastric sleeve surgery, healthy habits, an…
Jane Ridley
3 mins read
The 6-time fittest woman on Earth had a baby. She wants to prove it won't stop her winning.
Tia-Clair Toomey-Orr is the only person to have won the CrossFit Games six times. After a break to …
Rachel Hosie
5 mins read
Jennifer Aniston ditched grueling, morning cardio sessions. Her trainer shares the 54-year-old's 'future-proofing' longevity workout.
Jennifer Aniston learned workouts can be effective without being punishing. Her Pvolve trainer says…
Rachel Hosie
3 mins read
I'm 68 and hired a personal trainer because I've always hated working out. For the first time ever, I feel great and am making progress.
I started working out with a personal trainer in my late 60s. I've never felt better and have seen …
Barry Rueger
3 mins read
I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.
The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes…