You Searched For "High fat" and got 20 results
Sort By:
1 min read
10 foods that instantly boost your energy
10 foods that instantly boost your energy
1 min read
Beat the heatwave: Fresh fruit summer coolers
Beat the heatwave: Fresh fruit summer coolers
1 min read
10 Foods that can harm Your bone and joint health
10 Foods that can harm Your bone and joint health
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
2 mins read
Fats in blood, with inflammation, could better predict heart disease risk in women, study finds
For the study, the researchers analysed blood samples and medical information from 27,939 healthcar…
PTI
3 mins read
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
1 min read
Keep your cholesterol in check: skip these 10 foods for a healthy heart
Keep your cholesterol in check: skip these 10 foods for a healthy heart
3 mins read
A 'fat' ultramarathoner wants you to know running is for everyone. Here are her 4 tips for beginners.
Mirna Valerio knows she doesn't look like a stereotypical runner. She wants to spread the word anyo…
Serafina Kenny
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
3 mins read
A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.
While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals an…
Kim Schewitz
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
2 mins read
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
1 min read
3 easy, high-protein meal-prep recipes to help you lose fat and build muscle
Protein is satiating so helps keep you feeling full, as well as helping your muscles rebuild and re…
Rachel Hosie
4 mins read
A stranger fat-shamed me while I was grocery shopping. It taught me a valuable lesson about how I'm perceived.
A plus-size woman was shocked when a stranger commented on her buying a pack of cookies. She realiz…
Melissa Drake
1 min read
6 easy, tasty recipes from a fat loss coach that are high in protein and fiber
"The Caesar salad and shakshuka are particularly rich in vitamins and fiber, thanks to their genero…
Rachel Hosie
3 mins read
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
2 mins read
Guy Fieri says rucking the hot, new fat-burning workout — helped him lose 30 pounds
Fieri's fitness routine includes intermittent fasting and rucking, a popular fat-burning and muscle…
Gabby Landsverk
3 mins read
Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
3 mins read
5 high-volume foods that helped me lose fat and maintain muscle, and keep the weight off for years
Rachel Hosie lost 35 pounds and dropped her body fat percentage from 30% to 17% by prioritizing hig…
Rachel Hosie
2 mins read
5 high-volume, low-calorie meals and snacks to help you feel full and lose fat, from a dietitian
Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…