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<keyword id="6355460" type="PERSON" weightage="100" keywordseo="Holi">Holi</keyword> or the Festival of Colours is just around the corner, all set to usher in a colourful spring after the austere winter and promising to bring the colour of joy and passion in our humdrum life. But before you start preparing for the traditional colour splash, have you got all the ingredients to make it a green Holi? <keyword id="2132784" type="UNKNOWN" weightage="100" keywordseo="Holi-colours-industry">Holi colours industry</keyword> was pegged to <keyword id="30450" type="ENTERTAINMENT" weightage="80" keywordseo="Touch">touch</keyword> Rs 4,500 crore in 2012-13, according to an analysis by the Associated Chamber of Commerce and Industry of India (<keyword id="6355988" type="CITY" weightage="80" keywordseo="Assocham">Assocham</keyword>), and the numbers are sure to go up this year. Interestingly, the <keyword id="47445" type="UNKNOWN" weightage="100" keywordseo="Indian-market">Indian market</keyword> has also witnessed a growing demand for hazard-free herbal colours. The market for <keyword id="2132783" type="UNKNOWN" weightage="100" keywordseo="Herbal-dyes">herbal dyes</keyword> is estimated to be growing at 30-40% annually although the products are a bit expensive. 
 While a chemical-free colour plunge is the most desirable and eco-friendly way of celebrating Holi, you must walk through the market once to find out what’s in store. Broadly speaking, you will find three types of <keyword id="586078" type="UNKNOWN" weightage="100" keywordseo="chemical-colours">chemical colours</keyword> here – powders, pastes and wets or liquid ones. Most of these are chemical/synthetic dyes, containing substances such as <keyword id="2132786" type="UNKNOWN" weightage="100" keywordseo="Oxides">oxides</keyword>, <keyword id="6395221" type="UNKNOWN" weightage="100" keywordseo="heavy-metals">heavy metals</keyword> (lead, chromium, nickel and cadmium), <keyword id="1322867" type="UNKNOWN" weightage="100" keywordseo="acids">acids</keyword>, <keyword id="2132787" type="UNKNOWN" weightage="100" keywordseo="Alkalis">alkalis</keyword>, <keyword id="2132789" type="UNKNOWN" weightage="100" keywordseo="Powdered-glass">powdered glass</keyword> and <keyword id="2132788" type="UNKNOWN" weightage="100" keywordseo="Mica-dust">mica dust</keyword> – all supremely harmful for your skin, hair and eyes. 
 The powders mostly have <keyword id="2132790" type="UNKNOWN" weightage="100" keywordseo="Toxic-colorants">toxic colorants</keyword> and an asbestos/silica base; the pastes have a mix of toxic compounds and inferior quality oils and water colours include strong alkalis. No wonder we get itches, rashes, redness and swelling after a thorough colour soak, a colour-filled balloon attack or a terrific <keyword id="2132798" type="UNKNOWN" weightage="100" keywordseo="Pitchkari">pitchkari</keyword> fight. Also, darker shades like red, blue and green have high levels of chemicals, metal oxides and industrial dyes, which are used to provide thick texture. Shiny colours can also contain powdered glass. 
 
10 chemical colours that can harm you 
If you revel in rainbow hues and mostly buy synthetic colours, here’s a harm list for your ready reference. 
 
1. Abeer/Gulal: Popularly believed to be the least harmful of all chemical colours, this one contains a whole lot of mica dust that can cause <keyword id="100486" type="UNKNOWN" weightage="100" keywordseo="Skin-irritation">skin irritation</keyword> and other infections. This <keyword id="2132796" type="UNKNOWN" weightage="100" keywordseo="Powder-colour">powder colour</keyword> is available in many hues including red, pink, green, yellow and magenta. 
 
2. Red &amp; pink: These colours have mercuric oxide and rhodamine B; both can cause <keyword id="1654686" type="UNKNOWN" weightage="100" keywordseo="eye-irritation">eye irritation</keyword>, <keyword id="28956" type="UNKNOWN" weightage="80" keywordseo="skin-cancer">skin cancer</keyword> and more. 
 
3. Blue: Has <keyword id="890372" type="UNKNOWN" weightage="80" keywordseo="Prussian-blue">Prussian blue</keyword> that may cause contract dermatitis. 
 
4. Green: Contains copper carbonate/copper sulphate; this may cause severe eye <keyword id="6450271" type="UNKNOWN" weightage="100" keywordseo="allergy">allergy</keyword> or even temporary blindness. 
 
5. Yellow: Features auramine, which may cause eye and skin allergy, as well as respiratory and <keyword id="2132814" type="UNKNOWN" weightage="100" keywordseo="Digestive-tract-irritation">digestive tract irritation</keyword>. 
 
6. Orange: Contains chromium Iodide, which is toxic to blood and liver. 
 
7. Violet: Has methyl violet; this can be carcinogenic and may cause severe eye irritation. 
 
8. Purple: Contains chromium iodide; this can also be carcinogenic and may cause <keyword id="6465125" type="UNKNOWN" weightage="80" keywordseo="asthma">asthma</keyword> or allergy. 
 
9. Silver: One of the components is aluminum bromide and it is also known to be carcinogenic. 
 
10. Black: Contains lead oxide, which may cause renal failure and learning disabilities in the long run. 
 
 
 
Go ‘natural’ to stay safe You can either buy herbal dyes or use home-made colours, which are clinically safe and totally <keyword id="6356826" type="COMPANY" weightage="80" keywordseo="environment">environment</keyword> friendly. The herbal variant is now easily available in the market and uses components such as flour, henna or arrowroot powder as base, and vegetable dyes to add colour. But before buying them, make sure they are non-carcinogenic, lead-free and lab-tested for safety. 
 You can also prepare <keyword id="583108" type="UNKNOWN" weightage="100" keywordseo="Holi-colours">Holi colours</keyword> at home as you get some excellent colorants from certain flowers and plants. All you need to do is dry and powder them or soak/boil them in water. Add a little scented oil and eco-friendly Holi colours will be ready for use. Take a look at the 8 exotic colours you can prepare at home. 
 
1. <keyword id="2132779" type="UNKNOWN" weightage="80" keywordseo="Ruby-Red">Ruby Red</keyword>: Prepare red sandalwood powder/paste or mix it in plenty of water and boil for <keyword id="2132794" type="UNKNOWN" weightage="100" keywordseo="Liquid-colour">liquid colour</keyword>. You can also crush dry red hibiscus flowers and boil it in water. Peels of red <keyword id="92372" type="UNKNOWN" weightage="60" keywordseo="Pomegranates">pomegranates</keyword> or twigs of madar tree produce a vibrant red when boiled in water. Otherwise, put carrot or tomato juice in plenty of water to take the stickiness out and use it. 
 
2. <keyword id="2132806" type="UNKNOWN" weightage="100" keywordseo="Turmeric-yellow">Turmeric Yellow</keyword>: This one is the easiest to make. Mix turmeric or haldi powder with double the amount of besan to prepare a vivid yellow powder. Flowers like marigold and yellow chrysanthemums can also be dried and crushed to obtain different shades of yellow. To produce liquid colours, mix any of these powders in plenty of water and boil it. 
 
3. Profound Pink/Magnificent Magenta: Soak sliced beetroot in lots of water for 12 hours or so before using the liquid. 
 
4. Sunny Orange: Put tesu or palash flowers (flame of the forest) in water and soak overnight. Or boil them in water for a vibrant yellow-orange shade. 
 
5. Emerald Green: Dried and powdered henna leaves will work best. For wet colour, soak the henna leaves overnight or prepare a paste of spinach/coriander/mint, and mix it in water. 
 
6. Turquoise Blue: Jacaranda and blue hibiscus flowers can be dried, powdered and used. 
 
7. Dark Brown: Boil tea leaves or coffee powder. Let it cool before using. 
 
8. Charcoal Black: Boil dried amla in an iron vessel and leave it overnight. Mix with water and use. 
 
3 tips for a ‘safe’ Holi 
1. Say ‘no’ to colours: Especially pastes and liquid colours, as these tend to stain the skin deeper and last longer. Avoid colours altogether if you are suffering from asthma, eye or <keyword id="624291" type="UNKNOWN" weightage="100" keywordseo="Skin-infections">skin infections</keyword>, or any other chronic disease. 
 
2. Cover yourself well: The more you do that, the less exposed you will be to harmful chemicals. Wear full-sleeve dresses and don a pair of sunglasses to protect your skin and eyes. Apply baby oil, cream or waterproof <keyword id="74032" type="UNKNOWN" weightage="80" keywordseo="Sunscreen">sunscreen</keyword> lotion on your skin – so that the stains will get off easily. 
 
3. See your doctor: Don’t neglect post-Holi syndromes like skin or eye irritation. A mild anti-allergic and soothing skin lotion should be able to fix it, but severe allergy, <keyword id="2132809" type="UNKNOWN" weightage="100" keywordseo="Chemical-burn">chemical burn</keyword> or <keyword id="2132810" type="UNKNOWN" weightage="100" keywordseo="Retinal-damage">retinal damage</keyword> cannot be ruled out either. See your doctor as soon as you can and start proper treatment. 
 
Image credit: Thinkstock Photos/Getty Images

Usher In The Festival
Of Colours; Gear Up For A Chemical-free Holi

Best shampoo to control and reduce hair fall in India

Experiencing hairfall is a common concern for individuals of all genders, and finding the right shampoo to address this issue can be a daunting task. With numerous brands offering hair fall control shampoos, it becomes crucial to choose the one that suits your hair type and provides effective results. To help you make an informed decision, we have researched and compared six popular shampoos available on Amazon. Our analysis is based on factors such as formulation, ingredients, user ratings, and reviews. Read on to find the best shampoo for your hair fall control needs. <cmsannotation type="cmsannotation" annotationid="How we do our research" comment="subhead" text="How we do our research">How we do our research</cmsannotation> In our quest to find the best shampoo for hair fall control, we conducted extensive research on various options available on Amazon. We considered factors such as the formulation of each shampoo, the benefits of its ingredients, user ratings, and reviews. Our aim was to provide you with a comprehensive comparison that would assist you in making an informed purchase decision. <cmsannotation type="cmsannotation" annotationid="Our ranking criteria" comment="subhead" text="Our ranking criteria">Our ranking criteria</cmsannotation> To rank the shampoos, we focused on the following criteria: 1. Formulation: We looked for shampoos with gentle formulas that are not harsh on the hair and scalp. 2. Ingredients: We considered the ingredients used in each shampoo and their specific benefits for hair fall control. 3. User Ratings and Reviews: We analysed the ratings and reviews provided by users to gauge the effectiveness of each shampoo. <cmsannotation type="cmsannotation" annotationid="Features comparison:" comment="subhead" text="Features comparison:">Features comparison:</cmsannotation> <table style="border-width: initial; border-style: none;"></colgroup><tbody><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Quantity </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Formulation </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Product Link </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Indulekha Bringha Ayurvedic Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">340 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Bhringraja Extracts, Amla, Shikakai </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B07MZJ62FL">B07MZJ62FL</a> </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Sesa Ayurvedic Medicinal Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">500 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Bhringraj, 16 Herbs </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B09V5SLZNG">B09V5SLZNG</a> </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Kesh King Ayurvedic Anti Hairfall Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">600 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Aloe Vera, Bhringraj, Amla </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B082MXPRC7">B082MXPRC7</a> </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Khadi Pureus Herbals Shreekesha 10 Herbs in 1 Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">500 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">10 Herbs </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B0C3Z8YH9L">B0C3Z8YH9L</a> </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Meghdoot Herbal Shikakai Ayurvedic Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">500 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Shikakai </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B08C32JBQ3">B08C32JBQ3</a> </td></tr><tr><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Vedix Customised Ayurvedic Shampoo </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">100 ml (Pack of 1) </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;">Taritha </td><td style="border-left:solid #000000 1pt;border-right:solid #000000 1pt;border-bottom:solid #000000 1pt;border-top:solid #000000 1pt;vertical-align:top;padding:5pt 5pt 5pt 5pt;overflow:hidden;overflow-wrap:break-word;"><a href="https://www.amazon.in/dp/B09CQ6GJ61">B09CQ6GJ61</a> </td></tr></tbody></table>Our Top Choice: Indulekha Bringha <keyword id="12825694" type="General" weightage="20" keywordseo="ayurvedic-shampoo" source="Orion">Ayurvedic Shampoo</keyword> It contains 9 full Bringhraja plant extracts in every bottle, which are known for their hair fall reduction properties. This shampoo is free from parabens, synthetic dyes, and synthetic perfume, making it a safe and effective choice for both men and women. With its unique formulation, it reduces hair fall and is recommended by Ayurvedic experts. Best Performance: Sesa Ayurvedic Medicinal Shampoo It stands out for its exceptional performance in controlling hair fall. Enriched with 17 Ayurvedic herbs, including Bhringraj and Triphala, this shampoo effectively reduces hair fall within 15 days. It also improves overall hair and scalp health by treating problems like itchiness, dandruff, and scalp infections. With its paraben-free formula, it cleanses the scalp gently while making the hair smooth, silky, and shiny. <cmsannotation type="cmsannotation" annotationid="Features to look for while buying:" comment="subhead" text="Features to look for while buying:">Features to look for while buying:</cmsannotation> 1. Formulation: Choose a shampoo with a gentle formulation that suits your hair type. 2. Ingredients: Look for shampoos enriched with natural ingredients known for their hair fall control properties. 3. User Ratings and Reviews: Consider the ratings and reviews provided by users to gauge the effectiveness of the shampoo. 4. Brand Reputation: Opt for shampoos from reputable brands known for their quality hair care products. 5. Price and Quantity: Consider the price and quantity of the shampoo to ensure it fits your budget and lasts for an adequate duration. <bulletContentEmbed name="B07MZJ62FL" columns="1"><bulletContentHeading name="B07MZJ62FL_head"><div type="image" title="Indulekha" msid="104301939" hostid="261" sizebytes="10648"></div></columnHeadThumb>B07MZJ62FL</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07MZJ62FL_body"><bulletContentRow name="B07MZJ62FL_0368532889401218"><bulletContentRowHeading><bulletContentRowHead col="1">Indulekha Bringha Ayurvedic Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A proprietary Ayurvedic medicine for hair fall control. It contains 9 full Bringharaj plant extracts, Amla, and Shikakai to reduce hair fall and promote healthy hair growth.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 340 ml (Pack of 1)</li><li>Formulation: Bringharaja Extracts, Amla, Shikakai</li><li>Reduces hair fall</li><li>Recommended by Ayurvedic experts </li></ul> <bulletContentEmbed name="B09V5SLZNG" columns="1"><bulletContentHeading name="B09V5SLZNG_head"><div type="image" title="Sesa" msid="104302002" hostid="261" sizebytes="8778"></div></columnHeadThumb>B09V5SLZNG</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09V5SLZNG_body"><bulletContentRow name="B09V5SLZNG_6360073408874551"><bulletContentRowHeading><bulletContentRowHead col="1">Sesa Ayurvedic Medicinal Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A hair fall control shampoo enriched with 17 Ayurvedic herbs, including Bhringraj and Triphala. It effectively reduces hair fall within 15 days and improves overall hair and scalp health.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 500 ml (Pack of 1)</li><li>Formulation: Bhringraj, 16 Herbs</li><li>Controls hair fall within 15 days</li><li>Treats scalp problems like dandruff and infections</li></ul> <bulletContentEmbed name="B082MXPRC7" columns="1"><bulletContentHeading name="B082MXPRC7_head"><div type="image" title="Kesh King" msid="104302071" hostid="261" sizebytes="12584"></div></columnHeadThumb>B082MXPRC7</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B082MXPRC7_body"><bulletContentRow name="B082MXPRC7_0271546464312788"><bulletContentRowHeading><bulletContentRowHead col="1">Kesh King Ayurvedic Anti Hairfall Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A herbal preparation clinically proven to reduce hair fall by 80% with regular use. It contains 21 natural ingredients, including Aloe Vera, Bhringraja, and Amla, for silky and shiny hair.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 600 ml (Pack of 1)</li><li>Formulation: Aloe Vera, Bhringraja, Amla</li><li>Reduces hair fall by 80%</li><li>Nourishes and strengthens hair follicles</li></ul> <bulletContentEmbed name="B0C3Z8YH9L" columns="1"><bulletContentHeading name="B0C3Z8YH9L_head"><div type="image" title="Khadi" msid="104302109" hostid="261" sizebytes="19678"></div></columnHeadThumb>B0C3Z8YH9L</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0C3Z8YH9L_body"><bulletContentRow name="B0C3Z8YH9L_3995701931695730"><bulletContentRowHeading><bulletContentRowHead col="1">Khadi Pureus Herbals Shreekesha 10 Herbs in 1 Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A herbal hair cleanser with Ayurvedic properties. It contains 10 powerful natural ingredients that control hair fall, increase hair growth, and promote a healthy scalp.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 500 ml (Pack of 1)</li><li>Formulation: 10 Herbs</li><li>Controls hair fall and promotes hair growth</li><li>Strengthens hair roots and repairs damage </li></ul> <bulletContentEmbed name="B08C32JBQ3" columns="1"><bulletContentHeading name="B08C32JBQ3_head"><div type="image" title="Meghdoot" msid="104302133" hostid="261" sizebytes="9722"></div></columnHeadThumb>B08C32JBQ3</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08C32JBQ3_body"><bulletContentRow name="B08C32JBQ3_9184501084885613"><bulletContentRowHeading><bulletContentRowHead col="1">Meghdoot Herbal Shikakai Ayurvedic Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This shampoo is formulated to control hair fall, prevent dandruff, and nourish the hair. It soothes the scalp, fights dandruff, and cleanses the hair, curbing hair loss.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 500 ml (Pack of 1)</li><li>Formulation: Shikakai</li><li>Soothes the scalp and prevents dandruff</li><li>Nourishes and cleanses the hair </li></ul><bulletContentEmbed name="B09CQ6GJ61" columns="1"><bulletContentHeading name="B09CQ6GJ61_head"><div type="image" title="Vedix" msid="104302175" hostid="261" sizebytes="13530"></div></columnHeadThumb>B09CQ6GJ61</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09CQ6GJ61_body"><bulletContentRow name="B09CQ6GJ61_8253195115910281"><bulletContentRowHeading><bulletContentRowHead col="1">Vedix Customised Ayurvedic Shampoo</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Specifically formulated to prevent hair fall and dandruff. It significantly reduces dandruff, strengthens hair follicles, and boosts overall scalp health.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> Key Specifications: <ul><li>Size: 100 ml (Pack of 1)</li><li>Formulation: Taritha</li><li>Reduces dandruff and hair fall</li><li>Safe and effective herbal formulation </li></ul><cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions:" comment="subhead" text="Frequently Asked Questions:">Frequently Asked Questions:</cmsannotation> 1. Is it safe to use these shampoos daily? Yes, these shampoos are safe for daily use as they are formulated with natural ingredients and do not contain harmful chemicals. 2. Can these shampoos be used by both men and women? Yes, these shampoos are suitable for both men and women. 3. Do these shampoos have any side effects? These shampoos are formulated with natural ingredients and do not have any reported side effects. However, it is always recommended to do a patch test before using any new product. 4. How long does it take to see results? The results may vary from person to person. It is recommended to use the shampoo regularly for a few weeks to see noticeable results. 5. Can these shampoos be used on coloured or chemically treated hair? Most of these shampoos are suitable for coloured or chemically treated hair. However, it is advisable to check the product label or consult a hair care professional for specific recommendations. Choosing the right shampoo for hair fall control is essential for maintaining healthy and lustrous hair. The Indulekha Bringha Ayurvedic Shampoo emerges as our top choice due to its unique formulation and recommendation by Ayurvedic experts. However, each of the six shampoos mentioned in this comparison offers its own set of benefits. Consider your specific hair care needs and preferences before making a purchase.

Best ayurvedic shampoo for hair fall in India

<ul class="summary-list"><li>Insider spoke with multiple production experts to see how <keyword id="1606056" type="PERSON" weightage="60" keywordseo="Props">props</keyword> are made for film and TV. </li><li>Fake money has hidden optical illusions or a unique texture to differentiate it from the real stuff.</li><li>Fake cocaine was once made from powdered milk, and bar-fight bottles are made with breakaway glass.</li></ul>Insider spoke with a variety of experts to uncover little-known details about making props in film and television. From fight scenes to fake piles of money, they gave a behind-the-scenes look at noteworthy props in Hollywood that often go overlooked. <h2>Bar fights are more expensive than they look</h2>When it comes to pricey props, bar fights in television and film can get costly pretty quickly, according to <a href="https://www.insider.com/tiktok-how-movie-tv-props-made-behind-the-scenes-video-2020-9">Scott Reeder</a>, a property master in Austin, Texas. Reeder is working on The CW's "Walker" and has been sharing props secrets on his TikTok account (<a href="https://www.tiktok.com/@scottpropandroll">@scottpropandroll</a>).He told Insider the breakaway, smashable props could get expensive - breakaway beer pitchers are about $40, beer bottles are about $16 each, and a wine bottle is $30. In addition to all the smashing bottles viewers see on screen, he said the multiple shots used during production could add up quickly - especially if a bar-fight scene took 20 takes. <div type="image" title="zac efron hugh jackman greatest showman" height="1450" width="2000" msid="82186542" hostid="261"></div><h2>Sugar glass is also a convincing prop weapon for fight scenes</h2>According to <a href="http://www.smartsetsbysam.com/">Samantha Shoffner</a>, a prop supervisor in New York City who has worked in film, television, and theater, real glass isn't used on sets largely because safety is so important.For example, if a script calls for glass smashing over someone's head, the props crew might call for sugar glass that can be turned into things like wine glasses and vases."Basically the sugar 'glass' is dissolved sugar in water heated to the 'hard crack' stage so that when it shatters, it doesn't turn into sharp particles that could hurt someone," she added. "It's more of a sugar crystal particle when shattered." <h2>Teams ensure fake money doesn't look too realistic by altering the texture and adding optical illusions </h2>When it comes to fake money, making the prop too realistic can come with intense legal repercussions. According to <a href="https://www.rjrprops.com/">Rich Rappaport</a>, the president of <a href="https://www.rjrprops.com/">RJR Props in Atlanta</a>, a production can be shut down and prop makers can get in legal trouble if their money doesn't follow the federal government's stringent <a href="https://www.moneyfactory.gov/resources/lawsandregulations.html#:~:text=Manufacturing%20counterfeit%20United%20States%20currency,15%20years%20imprisonment%2C%20or%20both.">rules</a>."Nothing could be copied from real money: security features, holograms designs, security threads, ultraviolet, etc.," he said. "Everything has to be made by hand."Rappaport said that for he and his team to operate within the strict laws, they created a special optical illusion in their prop money, which can be seen in "Logan Lucky," "Ozark," and "Fast &amp; Furious." "When you're holding money approximately 18 inches away or further, it looks completely realistic," Rappaport added, saying that makes it great for filming scenes at a distance. "But as you start bringing it closer, the optical illusion changes over, and then you can see that it's not real."<div type="image" title="ozark money" height="1621" width="2161" msid="82186544" hostid="261"></div>On some sets, the fake money's texture is altered to prevent actors from accidentally taking it home."Although it may look good, it doesn't feel good," Reeder told Insider. "You can tell just from the feel of the paper in your hand that it's not the same thing." <h2>Some prop money goes through a faux aging process</h2>Reeder said there was a production trick to making money look more authentic on camera. On the set of "Mad Money," which starred Diane Keaton, Queen Latifah, and Katie Holmes, Reeder had to replicate $650 million for a high-profile robbery involving the federal reserve. "Our money had the look really old and battered," Reeder said. "So we were hand-dipping it in a dye to make it look old."We dipped it in the dye, very watered down dye, and then put it in the dryer with towels and poker chips. I'm not sure where that recipe came from ... for aging money."<h2>Fake cocaine was once made from powdered milk</h2>Reeder said Hollywood once substituted fake cocaine with lactose powder - but over time, prop masters discovered a safer alternative to powdered milk. "Lately, the industry standard for that would be inositol," Reeder said, describing a white vitaminlike substance. "Inositol seems to be the most sinus-cavity friendly."<h2>And sometimes actors use sleight of hand to avoid inhaling powders on set </h2>Fake drugs have come a long way since the days of lactose powder, but there are still minor risks involved. For example, the actor Jonah Hill said he <a href="https://www.insider.com/how-fake-drugs-are-made-for-movies-and-television-shows-2020-12">contracted bronchitis on the set of "Wolf of Wall Street"</a> after inhaling too much faux cocaine powder in 2013.While many actors willingly ingest fake drugs, prop masters and suppliers always try to have practical alternatives on hand if an actor isn't comfortable with snorting the fake powder. "If somebody is going to snort something, often they use a clear hose that goes down the shirtsleeve and it's taped to the underside of their hand," Rappaport said. "When they supposedly go to pinch off their nose on one side to snort, really what they're doing is they're just putting the polyethylene tubing down against the mirror, and it's sucking up the white powder," he added. <div type="image" title="scarface cocaine" height="300" width="600" msid="82186545" hostid="261"></div><h2>Prop newspapers sometimes have more detail than you'd expect</h2>With more and more people pausing television screens to <a href="https://www.insider.com/easter-eggs-movies-2016-9">find Easter eggs in their favorite shows</a>, it's no surprise that prop departments want to be as thorough as possible when it comes to creating fake newspapers. Shoffner likes speaking with directors, actors, and screenwriters so that they can weigh in on the type of fake news stories she types up for a production, she said. "Usually I'm looking to those folks for advice on what the major headlines will be," Shoffner said. "I like to be as detail-oriented as I can, just to help do what I can to create the world."But Reeder added that on particularly large-scale productions, the newspapers in the background aren't typically designed for close-ups. "If it's a background extra reading, we'll use something that's premade," Reeder said. "There are prop houses in LA that make up already premade cleared newspapers with cleared images, through stock companies and all that." <h2>Real license plates are never used on screen</h2>Every time a license plate is shown in a film or on television, prop masters have to ensure that it doesn't exist in real life. If they're shooting a street scene, they have to check that every car captured on camera has a custom license plate "where the numbers are cleared," Reeder said."There's no one in the world with that license plate," Reeder said, referring to on-screen plates. "It doesn't belong to someone else."<h2>When it comes to fake babies, other experts are usually involved</h2>When a script calls for a prop baby, production companies often call on specific experts within the industry, Rappaport said. "There are a handful of people that do nothing more than make babies," he said. "They use real strands of human hair, they use a glass for the eyes, and they're all hand-painted."Prop babies are so realistic that they often feel uncanny, Rappaport added. "They look exactly like real babies," he said. "The expression on their faces, the way they sleep, the way they have their thumb in their mouth, and all sorts of things. ... You can't tell the difference."<div type="image" title="fuller house baby" height="2469" width="3292" msid="82186546" hostid="261"></div><h2>Real food can be used for food fights, but the menu is carefully chosen with the wardrobe department in mind</h2>While he was working on "Friday Night Lights," Reeder said he needed all hands on deck after an episode called for a massive food fight."When I was ordering food for that, it was like trying to go dry - stuff that wasn't like wet, sloppy stuff that was going to ruin people's wardrobes," Reed said.He added that unless a "particular character gets pudding slapped on his hair" the props department tried to opt for dry food. For instance, cafeteria food like salad, bread, and burgers are all easier to clean up than mashed potatoes. "The cleanup was rough, but I booked extra help to help," Reeder said. "Luckily we only did one take."<h2>Many props, like chip bags and pianos, are designed to be as quiet as possible</h2>Most props, like beach balls and frying pans, are designed to be as quiet as possible so that sound effects can be added in post-production. "For noisier props, I'll do things like add felt inside of something," Shoffner said, describing a gutted piano she once used on set.She added that in order for the piano keys "to be pressed down and to not hear a kind of click, we had to felt all the undersides of all the hammers of the piano."When it comes to particularly noisy items like chip bags, Shoffner said they were typically made out of a different material altogether. She added: "There are companies that make vinyl plastic bags and vinyl paper bags that reduce up to 90% of the sound but still look like a paper bag or cellophane or a plastic bag."<h2>Making computer servers visible on screen is incredibly difficult</h2>Rappaport, who recently provided props for "WandaVision," said using real computer servers was more challenging than most viewers might realize. "To make real servers usable for television and film, you have to replace standard light bulbs and LEDs and displays with those that can be filmed," Rappaport said. "The frequencies of the light that are used in filming are different from normal light bulbs nowadays."He added that this difficult process involved taking all the LEDs out of a server and replacing them with film-ready LEDs and lights."It may look easy when you see it on TV, and you see computers with interesting flashy lights and things like that," he said. "But it's much more complex than you can imagine - having to change out all the electronics and make them usable."<div type="image" title="Riverdale" height="600" width="900" msid="82186547" hostid="261"></div><h2>Fake medication can be made from gelatin capsules or sugar pills</h2>When a script calls for a character to take medication, the actor downs a harmless replica of the real thing. "If someone's popping pills, we'll use placebo," Reeder said. "You can buy empty gelatin capsules that are colored off of Amazon." It's also typical for actors to chew and swallow sugar pills, which come in all shapes in sizes, the property master said. "They've got different types. You've got the blue, white, oval, oblong, or round," Reeder added. "I keep a good selection on the prop truck."<h2>Fake cigarettes are relatively simple to make, but imposter marijuana buds are more challenging</h2>Cigarettes and joints are commonplace on film and TV, but manufacturing fake marijuana is more difficult than viewers might expect. "There's herbal cigarettes for cigarettes," Reeder said. "If it's supposed to be marijuana, there are these herbal blends that you can get out of Los Angeles that looks like it. And when you roll it, a lot of times we'll just take the herbal tobacco that's nicotine-free and additive-free."But Rappaport said making realistic-looking marijuana that's not wrapped in a joint could be very challenging to fabricate. "Fake marijuana buds are one of the most difficult drugs that we do," Rappaport said. "It's something that grows in South America, and it gives the texture and the feel and the look that we need." "But it's blended with a lot of other things," he added. "So it's just a very, very difficult process. A small batch takes 12 hours. People have no idea. It's very time-consuming."<div type="image" title="Seth Rogen weed pineapple express" height="613" width="817" msid="82186548" hostid="261"></div><h2>Any prop that needs to look old is hit with an 'aging kit'</h2>When props need to be aged, Reeder said, he hits them with his aging kit. "If all of a sudden they say, 'I want this actor to have a duffel bag.' Well, we'll run to the store and get the duffel bag," Reeder said. "But you don't want it looking brand new if it's supposed to look like this character has had it for a couple of years."Using the kit, Reeder and his team do things like hit the object with a sock filled with different colors of clean dirt. This helps the object look older than it is."We'll hit it with sandpaper, and we'll do whatever they need," Reeder said. "It's aging things, so we're always depreciating." <h2>Coffee cups are often weighed down to look more realistic</h2>When a TV character holds a coffee cup on screen, viewers at home <a href="https://www.vanityfair.com/hollywood/2016/12/gilmore-girls-lorelai-lauren-graham-empty-cups-stephen-colbert-late-show">sometimes question whether the cups are actually full</a>. But according to the pros, cups are typically weighed down by something, even if it's not coffee. "If it's a main character drinking out of a coffee cup, we put liquid in it," Reeder said. "A lot of times, it may not be coffee - it'll be tea."When it comes to background extras, Reeder said, he uses a <a href="https://www.tiktok.com/@scottpropandroll/video/6935263068590984453">special silicone mixture to make coffee cups appear heavier</a>, but main characters have priority.Shoffner also acknowledged the importance of weighing down items like coffee cups so that they look and feel more believable. "Even if we never see what's inside a to-go cup, I'll weight it with some washers at the bottom or something glued into the inside so that it feels like there's a little bit of weight," Shoffner said. <div type="image" title="Gilmore Girls coffee" height="449" width="600" msid="82186549" hostid="261"></div><h2>Fake alcohol comes in an array of flavors and colors</h2>Reeder said that wine and champagne could be easily swapped out with drinks like sparkling grape juice, diet ginger ale, and even something called "de-alcoholized wine."While hard liquor entails a bit more fine-tuning, when an actor takes a shot on-screen and grimaces, that reaction is "pure acting," Reeder said. "They say, 'Act like it's whiskey,'" he added. "But, you know, they don't want to be drinking something rancid."Reeder added that his secret to a convincing bottle of whiskey was pretty simple. "I do two drops of caramel coloring in a standard 20-ounce bottle of water," he said. "Actors always seem to dig the caramel coloring."

From money to drugs, here are 17 behind-the-scenes details about how realistic props are made in film and TV

<ul class="summary-list"><li><keyword id="53648" type="PERSON" weightage="60" keywordseo="Saffron">Saffron</keyword> is a spice, which may have <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> benefits for conditions ranging from <keyword id="95653" type="PERSON" weightage="60" keywordseo="Inflammation">inflammation</keyword> to <keyword id="6354802" type="DEFINITION" weightage="60" keywordseo="depression">depression</keyword>.</li></ul><ul class="summary-list"><li>Saffron is most known and well-researched for its positive effects on mood.</li><li>Saffron is an antioxidant with potent anti-inflammatory properties, which help conditions such as heart disease, obesity, Alzheimer's disease, and diabetes.</li></ul>Saffron is a spice that is<a href="https://www.fda.gov/regulatory-information/search-fda-guidance-documents/cpg-sec-525750-spices-definitions" target="_blank" rel="noopener"> harvested</a> from the crocus flower. It has been used for <a href="https://www.cs.mcgill.ca/~rwest/wikispeedia/wpcd/wp/h/History_of_saffron.htm" target="_blank" rel="noopener">medicinal purposes</a> since ancient times, particularly in the Middle East and Greece. <a href="https://pubmed.ncbi.nlm.nih.gov/30036891/" target="_blank" rel="noopener">Modern research </a>supports the health benefits of saffron for conditions ranging from inflammation to depression. In addition to health benefits, saffron may be used in dyes, perfumes, and to flavor dishes.Saffron is<a href="https://www.businessinsider.com/why-saffron-world-most-expensive-spice-2018-4" target="_blank" rel="noopener"> the most expensive spice in the world</a>, due in part to how difficult it is to harvest, says<a href="https://fromwithinmedical.com/" target="_blank" rel="noopener"> Christine Bishara</a>, MD, the founder of <a href="https://fromwithinmedical.com/" target="_blank" rel="noopener">From Within Medical</a>, an integrative medical wellness practice in New York City. "The saffron threads present within the crocus flower, and are difficult to harvest since each thread must be harvested by hand," she says. Once harvested, saffron is dried and sold in its original thread form or ground into a powder, which is then used in products like tea or health supplements.Despite the cost, more people are taking an interest in the health benefits of saffron and using it for its potent medicinal properties, Bishara says.<h2>What are the benefits of saffron? </h2>Saffron is a powerful medicinal herb because it contains more than 150 chemical compounds, some of which can have a big impact on health, says<a href="https://www.timelesshealthclinic.com/about" target="_blank" rel="noopener"> Yelena Deshko</a>, a naturopathic doctor and family practitioner based in Toronto. Here are some of the science-backed health benefits of saffron: Improves mood and fights depression"Saffron is most well-known and most well-researched for its positive effects on mood," Deshko says. In fact, some research suggests that saffron may help stave off depression.<ul><li>A<a href="https://pubmed.ncbi.nlm.nih.gov/30036891/" target="_blank" rel="noopener"> 2019 medical review</a> that included nine studies of the effect of saffron on mild to moderate depression found that the spice had a "significant effect" on reducing the severity of depression. </li><li>Another <a href="https://www.researchgate.net/publication/265908030_Saffron_Crocus_sativus_for_depression_A_systematic_review_of_clinical_studies_and_examination_of_underlying_antidepressant_mechanisms_of_action" target="_blank" rel="noopener">2019 medical review</a> found that saffron was comparable to<a href="https://medlineplus.gov/druginfo/meds/a689006.html" target="_blank" rel="noopener"> SSRIs</a>, the first-line treatment for depression. Researchers found that pharmacological doses of saffron, in dried, extract, and encapsulated forms, seem to regulate neurotransmitters, including<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606297/" target="_blank" rel="noopener"> serotonin</a>, the same neurotransmitter that SSRIs aim to<a href="https://www.nhs.uk/conditions/ssri-antidepressants/#:~:text=It's%20thought%20that%20SSRIs%20work,on%20mood,%20emotion%20and%20sleep." target="_blank" rel="noopener"> increase</a> in the brain. </li></ul>Reduces inflammation and acts as an antioxidant Bishara says that saffron contains several <keyword id="56251" type="PERSON" weightage="60" keywordseo="antioxidants">antioxidants</keyword> including:<ul><li><a href="https://pubchem.ncbi.nlm.nih.gov/compound/Crocin" target="_blank" rel="noopener">Crocin</a></li><li><a href="https://pubchem.ncbi.nlm.nih.gov/compound/61041#section=3D-Conformer" target="_blank" rel="noopener">Safranal</a></li><li><a href="https://pubchem.ncbi.nlm.nih.gov/compound/130796" target="_blank" rel="noopener">Picrocrocin</a></li></ul><a href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">Antioxidants</a> help reduce and prevent cell damage and lower the risk of certain diseases. In saffron's case, its antioxidant properties help it to reduce<a href="https://www.health.harvard.edu/heart-disease-overview/ask-the-doctor-what-is-inflammation" target="_blank" rel="noopener"> inflammation</a>, a condition that is<a href="https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation#:~:text=Research%20has%20shown%20that%20chronic,to%20know%20its%20exact%20impact." target="_blank" rel="noopener"> linked</a> to a host of diseases. "Saffron has potent anti-inflammatory properties which help with conditions such as heart disease, obesity, Alzheimer's, and diabetes," Bishara says. These chemicals can help protect the body from many illnesses, Bishara says, including:<ul><li>Alzheimer's disease: Crocin has been<a href="https://www.mdpi.com/2079-9284/6/4/63/htm" target="_blank" rel="noopener"> shown</a> to help people with Alzheimer's disease by reducing degeneration in the brain.</li><li>Cancer: Carotenoids have been<a href="https://www.mdpi.com/2079-9284/6/4/63/htm"> shown</a> to exhibit protective benefits against cancer and tumor formation and to<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996758/" target="_blank" rel="noopener"> be protective</a> of cancer treatments like <a href="http://fikrat0.tripod.com/sitebuildercontent/sitebuilderpictures/priveron.pdf" target="_blank" rel="noopener">chemotherapy in animal models</a>.</li><li>Heart disease: Saffron has been<a href="https://www.mdpi.com/2079-9284/6/4/63/htm" target="_blank" rel="noopener"> shown</a> to reduce cholesterol and<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665515/" target="_blank" rel="noopener"> obesity</a> in animal models, therefore the research suggests it could possibly <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466873/" target="_blank" rel="noopener">reduce</a> the risk of heart attack. Though more research in humans is needed to know for sure.</li><li>Diabetes: Crocetin has been <a href="https://www.sciencedirect.com/science/article/abs/pii/S0308814612010655#:~:text=The%20principal%20finding%20of%20present,of%20saffron%20in%20skeletal%20muscle" target="_blank" rel="noopener">linked</a> to the prevention of<a href="https://link.springer.com/article/10.1016/S1734-1140(13)71485-3" target="_blank" rel="noopener"> insulin resistance</a>, a condition that precedes type 2 diabetes. </li></ul>Although saffron is generally <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339650/" target="_blank" rel="noopener">considered safe</a> in appropriate doses for short-term use or when used in cooking, it's important to talk to your doctor before starting any herbal supplement, including saffron, because it can have a potentially adverse <a href="https://pubmed.ncbi.nlm.nih.gov/7576267/" target="_blank" rel="noopener">impact</a> on your health. For example, while low doses may be safe during pregnancy, high doses of saffron may be linked to miscarriage, so pregnant women should use caution before consuming it.Affects sexual and reproductive healthTreating sexual dysfunction is one of the ancient traditional uses of saffron. And some studies indicate that saffron could improve sexual and reproductive health. <ul><li>A small 2008<a href="https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/j.1471-0528.2007.01652.x" target="_blank" rel="noopener"> study</a> found that women who took 30 mg of saffron a day experienced fewer symptoms of PMS compared with women who received a placebo. </li><li>A 2012<a href="https://onlinelibrary.wiley.com/doi/full/10.1002/hup.2282" target="_blank" rel="noopener"> study</a> found that 30 mg of saffron daily could help counteract the sexual side effects of SSRI depression medications in women, including lack of arousal, vaginal dryness, and pain during sex. </li><li>A small 2009<a href="https://www.sciencedirect.com/science/article/abs/pii/S0944711309000762" target="_blank" rel="noopener"> study</a> found that 200 mg of saffron a day could increase the number and duration of erections in men struggling with erectile dysfunction. </li></ul><h2>Insider's takeaway</h2>In general, it's safe to incorporate saffron into your <keyword id="6358230" type="UNKNOWN" weightage="60" keywordseo="diet">diet</keyword>, Bishara says. She recommends boiling a few strands in water to make tea and mixing in honey to give a bit of sweetness. Saffron can also be<a href="https://www.frontiercoop.com/community/how-to/cooking-with-saffron" target="_blank" rel="noopener"> added</a> to rice, egg, seafood, and chicken. Overall, the health benefits of saffron are intriguing, and western science is continuing to learn more about the benefits of this herb for:<ul><li>Improving mental health and fighting depression</li><li>Reducing inflammation and offering protection against diseases associated with inflammation, such as heart disease and cancer</li><li>Improving sexual health in both men and women </li></ul>Always talk to your doctor before incorporating herbal supplements of any kind, including saffron, into your diet or vitamin regimen. <h2>Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><a href="https://www.insider.com/cinnamon-benefits" target="_blank" rel="noopener">4 science-backed health benefits of cinnamon and how to add more to your diet</a></li><li><a href="https://www.insider.com/celery-juice-benefits" target="_blank" rel="noopener">Many health claims about celery juice are false - here are 4 proven benefits backed by science</a></li><li><a href="https://www.insider.com/is-msg-bad-for-you" target="_blank" rel="noopener">Dietitians say there is no scientific evidence that MSG is bad for you and is actually found in everything from tomatoes to instant noodles</a></li><li><a href="https://www.insider.com/saturated-vs-unsaturated-fat" target="_blank" rel="noopener">Saturated vs. unsaturated fat: why nutritionists say unsaturated fat is healthier </a></li><li><a href="https://www.insider.com/magnesium-deficiency" target="_blank" rel="noopener">How to recognize the symptoms of magnesium deficiency and effectively treat it</a></li></ul>

Science-backed benefits of saffron, the world's most expensive spice

<ul class="summary-list"><li>Everyday Italian life involves drinking these historic Italian cocktails like the Aperol Spritz, the Mi-To, and the Negroni.</li><li>Whether you like fruity, herbaceous, or tart drinks, these classics are a great addition to every cocktail lover's portfolio.</li></ul>Cocktail culture is at the center of Italian life — aperitivo, the post-work pre-dinner drinking tradition, is an essential activity when visiting Italy. Everyone relaxes on alfresco patios and drinks their aperitif of choice while gossiping with friends. World renowned bartender Joy Napolitano grew up in this environment, learning in his father's bar from an early age, and now owns one of Rome's finest cocktail bars, <a href="https://www.tbspeakeasy.com/" target="_blank" rel="noopener">The Barbershop Speakeasy</a>. I spoke with Napolitano about the history behind Italy's iconic concoctions. To introduce you to the elegant world of Italian cocktails, we rounded up 10 quintessential recipes that will expand your summertime beverage portfolio. <h2>Bellini</h2><div type="image" title="A Bellini on a table with sandwiches, olives, and peanuts." height="2348" width="3128" msid="93463194" hostid="261"></div>Ingredients: <ul><li>2 oz fresh peach purée</li><li>4 oz <a href="https://affiliate.insider.com?u=https%3A%2F%2Fdrizly.com%2Fwine%2Fchampagne-sparkling-wine%2Fprosecco%2Fc196471" target="_blank" rel="nofollow noopener sponsored">Prosecco</a></li><li>4 white peaches</li></ul>Start your day with the Bellini, a truly classic Italian cocktail. This sparkling drink is perfect for a hot summer brunch, or you can make a pitcher and pour the crowd a glass at a picnic. The Bellini can be overly sweet, but when delicately balanced, it shines brighter than a mimosa any day. To make a Bellini, you must first make a peach purée. Blanch the white peaches (these are the traditional choice of Italians) in boiling hot water for 20 seconds and then transfer to an ice bath. Gently peel off the skin and blend in a <a href="https://www.insider.com/guides/kitchen/best-blenders">blender</a> or <a href="https://www.insider.com/guides/kitchen/best-food-processor">food processor</a> until smooth. Making a fresh purée will change your Bellini game, I promise. Next, just combine the purée and chilled Prosecco in a Champagne flute and enjoy."We don't serve this drink at the Barbershop, but we have to say that it is an Italian Classic," says Napolitano. "Created in 1948 at Harry's Bar in Venice by Giuseppe Cipriani, it represents an ancient Italian custom of eating peaches with wine. Cipriani created the drink and dedicated it to the painter Giovanni Bellini, creating a true classic of world mixing." Quick tip: If you're not a fan of peaches, substitute for raspberries, strawberries, or any berry of choice.<h2>Aperol Spritz</h2><div type="image" title="The author holds an Aperol Spritz in front of a colorful Italian town by the water." height="2339" width="3118" msid="93463195" hostid="261"></div>Ingredients: <ul><li>3 oz Prosecco</li><li>2 oz <a href="https://affiliate.insider.com?u=https%3A%2F%2Fdrizly.com%2Fliquor%2Fliqueur%2Faperol%2Fp719" target="_blank" rel="nofollow noopener sponsored">Aperol</a></li><li>1 oz soda water</li><li>Garnish: orange slice</li></ul>The Aperol Spritz is likely the most well-known Italian aperitivo worldwide. The bright and sweet orange flavor melds beautifully with Aperol's natural bitterness. This Spritz blends two essential mixers together: sparkling wine and amaro, an herbal liqueur made by infusing a neutral liquor with herbs, flowers, and spices. Aperol, made of gentin and rhubarb, was invented in 1919 by the Barbieri brothers in Padua. In the 1950s, the <a href="https://www.aperol.com/product/aperol-spritz-ritual/" target="_blank" rel="noopener">Aperol Spritz</a> (inspired by the German word for splash) was born. To prepare, simply pour all three ingredients into an ice-filled, wide-mouthed wine glass and stir. Garnish with an orange slice.The Aperol Spritz is the perfect at-home cocktail to start the night with. Thanks to its low 11% ABV, you can drink an early cocktail as you're preparing a meal for one or a dinner party to share with friends.<h2>Campari Spritz</h2><div type="image" title="A Campari Spritz on a table with potato chips." height="2266" width="3022" msid="93463196" hostid="261"></div>Ingredients: <ul><li>3 oz Prosecco</li><li>2 oz <a href="https://affiliate.insider.com?u=https%3A%2F%2Fdrizly.com%2Fliquor%2Fliqueur%2Fherbal-spice-liqueur%2Fcampari%2Fp2341">Campari</a> </li><li>1 oz soda water</li><li>Garnish: orange slice</li></ul>Don't love Aperol's orange flavor profile and want something a bit more bitter? Meet Campari, another of Italy's famous amaros. Invented by Gaspare Campari in 1860, this bright red aperitif is made with alcohol, water, and a secret blend of herbs, plants, and fruits. The Campari Spritz is refreshing, herbaceous, and less sweet than its counterpart. It pairs exceptionally well with a traditional aperitivo snack: potato chips. To make this spritz, pour all three ingredients into an ice-filled glass and stir. Garnish with an orange slice.Fun fact: Campari originally got its signature color from the red dye carmine, made from crushed cochineal insects, but the company transitioned to vegan methods in 2006.<h2>Hugo Spritz</h2><div type="image" title="A Hugo Spritz on a table in front of flower beds and parked cars." height="2795" width="3699" msid="93463198" hostid="261"></div>Ingredients: <ul><li>1 oz <a href="https://affiliate.insider.com?u=https%3A%2F%2Fdrizly.com%2Fextras%2Fice-party-supplies-barware%2Fparty-supplies%2Fglassware%2Fst-germain-elderflower-liqueur%2Fp4832" target="_blank" rel="nofollow noopener sponsored">St-Germain</a></li><li>1 mint sprig</li><li>3 oz Prosecco</li><li>2 oz soda water</li><li>Garnish: mint sprig, lime wheel</li></ul>For something sweeter and more floral than a classic Spritz, try the Hugo. The addition of <a href="https://www.insider.com/guides/kitchen/st-germain-cocktails">St. Germain</a>, made of distilled grapes and flavored with fresh elderberries, lends a delicate fruitiness to the traditional pairing of Prosecco and citrus. This modern take on a Spritz originated in the north of Italy by bar owner Roland Gruber in 2005 and soon became popular in the bordering countries of Germany and Austria. To make the Hugo Spritz, tuck a sprig of mint at the bottom of a wide-mouthed wine glass. Top with the St. Germain and lightly muddle. Add ice, the Processo, and soda water. Garnish with an additional mint spring and a wheel of lime.<h2>Milano-Torino</h2><div type="image" title="A Milano-Torino cocktail on a table in front of a vine covered building." height="2498" width="3331" msid="93463199" hostid="261"></div>Ingredients: <ul><li>1 oz Campari</li><li>1 oz <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.totalwine.com%2Fspirits%2Famaro-aperitif-vermouth%2Fvermouth%2Fsweet%2Fgrassotti-vermouth-di-torino-rosso%2Fp%2F228268010" target="_blank" rel="nofollow noopener sponsored">Vermouth di Torino</a></li><li>Garnish: orange slice</li></ul>"These [next few] drinks are the epitome of the Italian aperitif. They are born from the union of two of the most important ingredients of Italian mixing: Vermouth di Torino and the historic Milanese red bitter, Campari," says Napolitano.There's no Italian cocktail without the invention of the Milano-Torino. First prepared at Gaspare Campari's café in 1860, the Mi-To (nicknamed for its cities of origin Milan and Turin) is the predecessor of the well-known Negroni, the lighter Americano, and the stronger Cardinale. To prepare a Mi-To, simply pour equal parts of each ingredient into a glass with ice and stir.<h2>Americano</h2><div type="image" title="The author holds an Americano cocktail in front of a colorful Italian town by the water." height="2365" width="3154" msid="93463200" hostid="261"></div>Ingredients: <ul><li>1 oz Campari </li><li>1 oz Vermouth di Torino </li><li>Splash of soda water</li><li>Garnish: orange twist or slice</li></ul>To get this drink, you start with the Mi-To recipe. "If we add a splash of soda we obtain an Americano," says Napoliatano. Another Gaspare Campari invention, the Americano is a classic, lower ABV version of the Campari Spritz. The addition of the Vermouth di Torino adds another level of bitterness, if the Campari Spritz isn't a strong enough flavor for you. Fun fact: The Americano is said to have gotten its name from the American influence in Italy during the prohibition era.<h2>Negroni</h2><div type="image" title="Two Negroni cocktails from The Barbershop Speakeasy in Rome on a table." height="2680" width="3573" msid="93463201" hostid="261"></div>Ingredients: <ul><li>1 1/2 oz <a href="https://affiliate.insider.com?u=https%3A%2F%2Fdrizly.com%2Fliquor%2Fgin%2Fplymouth-gin%2Fp3965" target="_blank" rel="nofollow noopener sponsored">London Dry Gin</a></li><li>1 oz Vermouth di Torino</li><li>3/4 oz <a href="https://affiliate.insider.com?u=https%3A%2F%2Fdrizly.com%2Fextras%2Fmixers-syrups-bitters%2Fbitters%2Ffee-brothers-bitters%2Fp12175" target="_blank" rel="nofollow noopener sponsored nofollow sponsored">bitters</a></li></ul>"Finally, if we replace the soda with a third part of London Dry Gin, we obtain a Negroni," explains Napolitano. A personal favorite of mine, the Negroni is offered on almost every single Italian bar menu. Its richness rivals the Old Fashioned and Manhattan, while the bitterness brought on by the combination of Vermouth di Torino and dry gin lend a unique herbaceous quality that makes it unlike any other spirit-forward cocktail on a menu. "Legend has it that the drink was mixed for the first time in Florence in 1919, at the ancient Caffè Casoni; it seems that Count Camillo Negroni, returning from England, asked the bartender, Fosco Scarselli for a 'customized' Americano with added gin. The drink soon became popular as the Americano di Negroni and later Negroni, becoming one of the most classic aperitifs in the world," shares Napolitano. Having personally tried many Negronis and luckily, The Barbershop's special concoction, I can firmly say that theirs was the most smooth and well-balanced I've ever tried. Usually, the Negroni's ingredients are measured one to one, but The Barbershop (recipe featured above) tweaks these to make their version.<h2>Negroni Sbagliato</h2><div type="image" title="The author holds a Negroni Sbagliato cocktail in front of a wall with vines." height="2110" width="2813" msid="93463202" hostid="261"></div>Ingredients: <ul><li>1 oz Prosecco</li><li>1 oz Vermouth di Torino</li><li>1 oz Campari</li><li>Garnish: orange slice</li></ul>The Negroni Sbagliato — literally translated to "wrong" or "mistaken" Negroni — was invented by bartender Mirko Stocchetto in 1972 at Bar Basso, a traditional international bar in Milan that has been open since 1947. Legend has it that while preparing the classic Negroni, Mirko mistakenly grabbed a bottle of Prosecco instead of gin. Thus, a lighter, lower ABV version of the beloved Negroni was born.To prepare the "mistaken" Negroni, pour the vermouth and Campari into a glass with ice and stir. Top with Processo and an orange slice.<h2>Cardinale</h2><div type="image" title="A Cardinale cocktail on a table in front of a vine covered building." height="2455" width="3271" msid="93463204" hostid="261"></div>Ingredients: <ul><li>1 1/2 oz London Dry Gin</li><li>1 1/2 oz Campari</li><li>1 1/2 oz <a href="https://affiliate.insider.com?u=https%3A%2F%2Fdrizly.com%2Fwine%2Fdessert-fortified-wine%2Fdessert-wine%2Fnoilly-prat-original-dry-vermouth%2Fp3660" target="_blank" rel="nofollow noopener sponsored">dry French vermouth</a></li><li>Garnish: orange twist</li></ul>Craving a drier variation on the classics above? Napolitano describes the invention of the Cardinale: "In 1950, however, at the Hotel Excelsior in Rome, Giovanni Raimondo, the hotel's bartender, created a slight variation on the Negroni by substituting Italian vermouth with French vermouth, giving a drier tinge to the count's cocktail."To prepare the Cardinale, simply pour all three ingredients into a glass with ice and stir. Then strain into a chilled martini glass and garnish with an orange twist.<h2>Sgroppino al Limone</h2><div type="image" title="A Sgroppino cocktail on a table in front of a vine covered trellis." height="2789" width="3719" msid="93463207" hostid="261"></div>Ingredients: <ul><li>2 scoops lemon sorbet</li><li>2 oz Prosecco </li><li>1 oz <a href="https://affiliate.insider.com?u=https%3A%2F%2Fdrizly.com%2Fliquor%2Fvodka%2Fgrey-goose-vodka%2Fp4899" target="_blank" rel="nofollow noopener sponsored">Vodka</a></li></ul>To finish off a summer night, there's nothing better than a frozen refreshment. Originating in the Veneto region of Italy, the Sgroppino al Limone is a bright, tart, and boozy cocktail. It was initially a palate cleanser in between courses, but it is now more often enjoyed as a dessert. Between your frozen margaritas and piña coladas, break it up with a Sgroppino. To make this refreshing frozen drink, blend all ingredients in a blender and top with a splash more of Prosecco. Quick tip: If you're looking for a creamier consistency, use lemon ice cream instead of sorbet or add a splash of whole milk to the original recipe.<h2>Insider's takeaway </h2>With a few quintessential ingredients, you can create a balanced yet boldly flavorful Italian cocktail at home that honors its history. From the fruity peach Bellini to the bitter and herbaceous Mi-To, cocktail lovers will find their new favorite drink among these classics.

10 simple yet elegant Italian cocktail recipes to add to your repertoire

<ul class="summary-list"><li>Rice water contains vitamins and minerals that nourish the <keyword id="23927" type="PERSON" weightage="60" keywordseo="Hair" source="Orion">hair</keyword> and scalp and may encourage growth.</li><li>To make it, let about a cup of rice ferment in two to three cups of water for one day.</li><li>Use it one to two times per week, and you can expect results within a few weeks or months.</li></ul>Rice water is the leftover liquid that comes from rinsing or cooking rice — and it's been used for hair and skin care in many Asian countries for centuries. For instance, Japanese court ladies from the <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2494.2010.00605_3.x" target="_blank" rel="noopener">Heian period</a> (794 to 1185) had floor-length tresses that they would rinse in rice water for healthy growth and better elasticity. In India, rice water is used as an Ayurvedic remedy to<a href="https://nationaleczema.org/alternative-treatments-dr-shi/" target="_blank" rel="noopener"> treat eczema</a>.According to cosmetic dermatologist <a href="https://www.michelegreenmd.com/" target="_blank" rel="noopener">Michele Green</a>, MD, rice water is full of vitamins and minerals that are essential to <a href="https://www.insider.com/vitamins-for-hair-growth" target="_blank" rel="noopener">hair growth</a> and can help improve the look and feel of your hair. She says these nutrients help strengthen hair follicles, improve the density of hair, and make it look healthy and shiny.Here's what you need to know about the benefits of rice water for hair and how you can use it. <h2>Does rice water help your hair grow?</h2>"Rice water contains many <a href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">antioxidants</a> and vitamins which are beneficial for hair <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> and growth," says Green. According to Green, some of the <a href="https://www.hsph.harvard.edu/nutritionsource/food-features/rice/" target="_blank" rel="noopener">nutrients in rice</a> water that can benefit your hair are folic acid, niacin, magnesium, and inositol. It also contains amino acids that let it act as a protein treatment to <a href="https://www.jetir.org/papers/JETIR2106426.pdf" target="_blank" rel="noopener">strengthen and protect</a> hair.Here's how some of the vitamins and minerals in rice can impact your tresses:<ul><li>Folic acid (vitamin B9), niacin (vitamin B3), and selenium are important for cell turnover and overall health of the scalp and hair follicle. They stimulate hair growth and help strengthen and <a href="https://www.insider.com/how-to-get-thicker-hair" target="_blank" rel="noopener">thicken the hair</a>.</li><li>Niacin (vitamin B3) and allantoin improve the strength and elasticity of the hair follicle and reduce inflammation by increasing blood flow within the scalp.</li><li>Magnesium dissolves calcium buildup on the hair from hard water and rejuvenates hair follicles.</li><li>Inositol (vitamin B8) is found in many foods, like fruits, nuts, beans, and grains. Your body also uses carbohydrates to make its own inositol. This nutrient increases hair elasticity, making the hair stronger. A small 2012 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/" target="_blank" rel="noopener">study</a> found that taking inositol supplements for 180 days helped stimulate hair growth and reduce thinning. </li></ul>Rice water can help undo some of the damage caused by <a href="https://www.insider.com/does-stress-cause-gray-hair" target="_blank" rel="noopener">stress</a>, health issues, and chemical products (like dyes or relaxants) that can cause your scalp to become dry and your hair follicles to get damaged, according to Green. "When you have a clean, well-functioning scalp, you will in turn have healthy, strong, shiny hair that grows," says Green.Note: There is some evidence indicating that rice water could be beneficial for hair — for instance, a 2017 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5727428/" target="_blank" rel="noopener">study</a> found that rice bran mineral extract stimulated hair growth and helped prevent hair loss. However, more evidence about the effectiveness of this practice is required.Additionally, fermented rice water may also help treat and prevent dandruff. In a <a href="https://www.researchgate.net/profile/Saneesh-Kumar-2/publication/261071142_Analysis_on_the_Natural_Remedies_to_Cure_DandruffSkin_Disease-causing_Fungus_-_Malassezia_furfur/links/00b7d5332a4ed64d4f000000/Analysis-on-the-Natural-Remedies-to-Cure-Dandruff-Skin-Disease-causing-Fungus-Malassezia-furfur.pdf" target="_blank" rel="noopener">2013 lab study</a>, it was found to inhibit the growth of malassezia, a dandruff-causing fungus.<h2>How to make rice water for hair</h2>Making rice water is as simple as combining the two ingredients and giving them time to ferment. Here's the step-by-step process:<ol><li>Rinse the rice: Wash the rice to get rid of any dirt or impurities. You can use any type of rice, although if you're using a non-organic variety, rinse it a few more times to get rid of pesticides. </li><li>Let it ferment: While you can use rice water that hasn't been fermented, Green says the fermented version is more potent because the fermentation process releases a byproduct called pitaria, which contains all the nutrients, antioxidants, and minerals from the rice. Use one cup of rice and two to three cups of water. "To ferment rice water, allow it to sit for a day. Fermented rice water should be refrigerated after 24 hours and should be used within three days or discarded," says Green. </li><li>Add natural fragrances: Fermented rice water has a strong smell. If you like, you can add a few drops of essential oils or some herbal tea to the rice water to give it a better fragrance. You could also add orange or lemon peels to it.</li></ol><h2>How to use rice water for hair</h2>You can use rice water instead of shampoo or after you've washed your hair, depending on your preference. Strain it before you use it. Start pouring it on to your scalp and massaging it in, then pour it on to the rest of your hair as well. Let it rest for up to 30 minutes, then rinse it off with water.You can use it <a href="https://exploreim.ucla.edu/wellness/healing-from-home-base/" target="_blank" rel="noopener">once or twice a week</a>. While some people might see some change in their hair after a few uses, any real differences in hair strength and length will be more gradual, Green says. Quick tip: There are also many hair products — such as shampoos, masks, and serums — that contain rice water and tap into its benefits.<h2>Can rice water damage your hair?</h2>There is some debate about whether rice water can be used on hair with low porosity. Porosity refers to how much moisture your hair can absorb. You may have low porosity hair if:<ul><li>Your hair typically doesn't absorb a lot of water or conditioner in the shower, so washing it takes longer because it takes longer to get properly wet </li><li>Your hair is prone to product buildup</li><li>Your hair floats at the top of a glass of room temperature water for a few minutes, before sinking to the bottom</li></ul>However, Green says rice water can work for all hair types. If you think rice water may not suit you because you have low porosity hair, you can test it out on a small patch first and see how it feels. If your hair feels more frizzy, avoid using rice water on your hair. It's important to remember that the use of rice water on hair is a <a href="https://www.stamfordhealth.org/healthflash-blog/integrative-medicine/home-remedies-feuerstein/" target="_blank" rel="noopener">home remedy</a>, and like most home remedies, it may help some people and may not help others. If you feel like rice water is not suiting your hair, you should stop using it. <h2>Insider's takeaway</h2>Applying rice water to hair is an ancient practice used in many Asian countries. Some people even apply it to their skin to soothe it and treat eczema. Rice water may help you get stronger, shinier, and <a href="https://www.insider.com/how-to-tell-if-your-hair-is-healthy-2018-10" target="_blank" rel="noopener">healthier hair</a>. You can try it out and see whether it works for you — if you see results, you should use it once or twice a week. However, if you feel like it's not suiting your hair, you can stop using it. If you have <a href="https://www.insider.com/thinning-hair" target="_blank" rel="noopener">thinning hair</a> or <a href="https://www.insider.com/hair-loss-in-women" target="_blank" rel="noopener">hair loss</a>, you should see a dermatologist, as there are treatment options that can help, says Green.

Rice water can help your hair grow longer and stronger &mdash; here's how to make it at home

<div class="image-container display-table float_right"><div><div class="image"> Christian Lambert Photography via Compfight cc</div></div></div>There's never been a better time to take to the seas. 
Because the new ships are seriously cool. Launching in November, Royal Caribbean International's 4,180-passenger Quantum of the Seas is so high-tech that industry insiders are calling it truly revolutionary. On board? A glass viewing capsule that rises 300 feet above the sea on a mechanical arm. 
You will find a laser-shooting range on the new Regal Princess and on the Norwegian Getaway, a "plank" for guests to walk that juts over the water. (Don't worry, you'll be harnessed in.) 
River ships are breaking new ground (er, waters), too: with Scenic Cruises, your cabin's balcony becomes a sun room on cool days; Tauck River Cruising's new ships have 22 suites with some 300 square feet of space, larger than any other staterooms on European rivers. 
Starting this spring, Emerald Waterways will offer European itineraries on two ships equipped with heated pools and movie theaters. Scenic Cruises, A-ROSA Cruises, Tauck River Cruising, Uniworld Boutique River Cruise Collection and Viking Cruises are among the other lines with new vessels this year. Amenities include butler service, free Wi-Fi, and floor-to-ceiling views.
Because the food rivals what you'll find on land. Immersive culinary experiences are now so much a part of cruising that you can try some of the top city restaurants at sea. Geoffrey Zakarian, chef at Manhattan hot spot the Lambs Club, has restaurants on the Norwegian Breakaway and the Norwegian Getaway. 
You'll find outposts from Michael Schwartz of Miami's Michael's Genuine Food &amp; Drink on Royal Caribbean International's Oasis of the Seas and Allure of the Seas. Don't miss the molecular and ice bars on Celebrity and Carnival; they're as chic as any urban boîte.
Because going digital has never been easier at sea. Most mega-ships now have digital directional signs, language apps and culture guides with GPS mapping. Crystal Cruises provides live streaming of TV news and movies in all cabins. Regent Seven Seas Cruises is making the Wi-Fi experience so much better: double the satellite bandwidth, greater speed, and even free service for guests in concierge-level and higher suites.
Robots are on board, too: a remote camera on Lindblad Expeditions' new National Geographic Orion lets you see down under, while Quark Expeditions' Antarctic ships have drones with GoPro cameras that give you a view from above. On Quantum, interior staterooms offer real-time ocean views on their virtual balconies.
Because you'll have exclusive, insider-only experiences. In Europe and the Americas, cruisers will mix visits to much-loved cities and heritage sites with VIP adventures, behind-the-scenes access, and events including the World Cup, the British Open, and the Grand Prix of Monaco (all of which tend to make booking hotel stays on land a challenge).
Guests of Celebrity can spend a day driving a Ferrari through villages around Nice, France, while with Seabourn, you can walk through penguin colonies on the Antarctic ice before slipping into the spa back on board for a Thai herbal-poultice massage.
Because you may just learn something. Among the guest lecturers on board ships this year?
<ul>
<li>Retired archbishop Desmond Tutu (on the March 28 Holland America sailing along the coast of South Africa)</li>
<li>Former CIA operative Tony Mendez, whose Iran hostage rescue inspired the movie Argo, on Seabourn Sojourn's 116-day world cruise, departing Los Angeles January 4</li>
<li>On select Quark Expeditions polar itineraries, Jonathan Shackleton, co-author of "Shackleton: An Irishman in Antarctica." He's also a cousin of Ernest Shackleton.</li>
</ul>
<div>Check out the latest up-and-coming cruise ports and the best new ships:</div>
<h2>Russia's Historic Hotspot</h2>
<h2> </h2>
Port: Sochi, Russia
Excursion: Long before this city was chosen to host the <keyword id="45145" type="ORGANIZATION" weightage="60" keywordseo="2014">2014</keyword> Winter Olympics, the region was a favorite retreat of Joseph Stalin. Tour the dictator's austere 1937 dacha, still filled with his personal possessions. The day ends in the 30-acre subtropical Dendrary Botanical Garden (mind the roaming ostriches!).
Voyage: <a href="http://www.celebritycruises.com/home.do">Celebrity Constellation</a>, to and from Istanbul. October 14; 11 nights from $2,499.
<h2>Temples of Burma</h2>
Port: Rangoon, Burma
Excursion: This two-day jaunt is worth the quick flight to Pagan: you'll see a few of the 2,000 pagodas and temples from a traditional horse cart, with stops at a lacquerware workshop. Includes an overnight stay in a local hotel.
Voyage: <a href="http://www.seabourn.com/main/Main.action">Seabourn Odyssey</a>, to and from Singapore. November 9; 14 nights from $6,999.
<h2>California Wine Country</h2>
Port: San Francisco
Excursion: Take a three-hour ride through Napa Valley on a restored 1915 train-passing wineries such as Far Niente (established in 1885), Robert Mondavi, and Opus One. Bonus: thanks to a conductor turned designated driver, feel free to enjoy the tasting bar, replete with some 50 local bottles at any given time.
Voyage: <a href="http://www.azamaraclubcruises.com/">Azamara Quest</a>, from Santa Barbara to Los Angeles. February 10; eight nights from $1,499.
<h2>Colonial Colombia </h2>
Port: Santa Marta, Colombia
Excursion: In Colombia's oldest city, you'll see artifacts of the Kogi and Arhuaco peoples in the Gold Museum-and tour the final home of 19th-century liberator Simón Bolívar.
Voyage: <a href="http://www.oceaniacruises.com/">Oceania's Regatta</a>, from Miami to Los Angeles. December 5; 15 nights from $3,499.
<h2>Indonesia's Art Island</h2>
Port: Lombok, Indonesia
Excursion: Visit nearby villages to see locals dye fabrics using ikat techniques and mold decorative pots, then stop at the Sayang Sayang art market to shop for intricate rattan baskets and wooden boxes inlaid with pearl and filigree panels.
Voyage: <a href="http://www.crystalcruises.com/">Crystal Symphony</a>, from Sydney to Bali.February 16; 12 nights from $4,055.
<h2><a href="http://www.travelandleisure.com/articles/tls-guide-to-cruising-2014/7">Keep reading at Travel + Leisure &gt;</a></h2>
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