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6 mins read
Cold therapy exposure can help addicts with anxiety and depression without using pills. Here are 7 benefits of ice therapy.
Cold-exposure therapy benefits health in a number of ways, including reducing inflammation, improvi…
Kayla Lyons
8 mins read
Arizona heat almost killed Lois Nigrin. Her coma, burns, and medical bills show the dangers of heat that many Americans face today.
Arizona heat almost killed a Nebraska teacher. Her coma, burns, and medical bills show the dangers …
Morgan McFall-Johnsen
6 mins read
Surrogate partner therapy, an emerging treatment that involves physical touch, could help those with an intense fear of intimacy
Surrogate partner therapy is an emerging way to overcome deep-seated trauma. A sexual abuse survivo…
Julia Naftulin
3 mins read
2 mins read
Exposure to cold or heat in short bursts can provide stress relieving benefits, research suggests
Hormetic stressors, like an ice bath, can briefly spike biological stress, followed by ease and rec…
Rachel Hosie
5 mins read
My partner and I went to couples therapy before and after our baby was born. It helped us deal with conflict better.
Couples therapy during pregnancy helped my partner and I plan to handle conflict as new parents. Af…
Jen Glantz
9 mins read
I live with scoliosis, and I use physical therapy, gentle exercise, and more to help manage the condition
Scoliosis, a condition where your spine curves to one side, can cause significant pain and affect d…
Emily Swaim
2 mins read
Kansas City Chiefs players say alternating between hot and cold therapy helps rejuvenate their muscles and relieve stress
Athletes for the Kansas City Chiefs say they use hot and cold tubs to help their muscles recover an…
Gabby Landsverk,Sarah Kwak
3 mins read
My husband and I went to marriage therapy to prepare for the birth of our first child. Here are my 5 biggest takeaways.
The author says understanding both that conflict will increase and that it will be temporary better…
Jen Glantz
5 mins read
Black teachers are overwhelmed by increased responsibilities at schools, and it's making some quit the profession
Black teachers told Insider that between the pandemic and racial reckoning, the last two years have…
DeArbea Walker
4 mins read
Why your physical therapist might recommend dry needling - and whether it actually works
Dry needling involves sticking needles into trigger points to decrease pain, improve circulation, a…
Ashley Laderer,Jason McKnight
1 min read
Sharon Osbourne turned to ketamine therapy to cope with death threats after leaving 'The Talk': 'It's a truth drug'
The TV personality said she used ketamine therapy to treat trauma associated with her leaving "The …
Keyaira Boone
7 mins read
If heat, sunshine, and tons of free time leave you feeling low, you could have summer depression
If warmer weather leaves you with a low, depleted mood, you could have summer-onset major depressio…
Rebecca Strong,Brad Brenner
2 mins read
What you need to know about J&J's coronavirus vaccine
These are Insider's biggest healthcare stories for February 25.
Lydia Ramsey Pflanzer
6 mins read
Gwyneth Paltrow shared her lockdown wellness routine which includes Ayurvedic eating, 'sex oil,' and a $1,049 gemstone heat therapy mat
Paltrow has been spending her days at home doing breathwork and yoga, consuming nutrient shots and …
Rachel Hosie
5 mins read
7 signs of a toxic relationship and how to fix it, according to therapists
The most common signs of a toxic relationship include frequent lying, controlling behaviors, and ho…
Sarah Fielding,Rosara Torrisi
5 mins read
Why cupping therapy is so popular among celebs and athletes - and whether it's right for you
Cupping is an alternative therapy that treats muscle pain in the neck, back, and shoulders with suc…
Ava English,Ilan Danan
3 mins read
People are undergoing 'bee sting therapy' to treat everything from Lyme disease to wrinkles, even though it could be deadly
One episode of the upcoming Netflix series "(Un)Well" features people using bee venom therapy for w…
Anna Medaris Miller
2 mins read
The best heating pads you can buy
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Kate Halse
5 mins read
Rael's Heating Patch treats PMS symptoms with a specially-formulated blend of botanicals — and it worked wonders for my severe cramps
Rael's Herbal Heating Patch is designed to ease menstrual cramps through heat and a specially-formu…