Boost your gut health: 8 powerful morning drinks to improve digestion

Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…

New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…

Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…

Here, we explore the top 10 foods that can help you nurture and enhance your gut health.

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …

An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…

A gastroenterologist shared the biggest mistakes people make when trying to care for their gut heal…

These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…

Two work psychologists weigh in on how to improving your work/life balance, including scheduling fr…

When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

Robert F. Kennedy Jr. has promised to "make America healthy again." But what does that actually mea…

In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Dr. Will Bulsiewicz's gut-healthy chili, which he pairs with kombucha, is packed full of fiber.

Our bodies are like busy cities with intricate networks of roads and highways. In a similar way, ou…

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …