Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

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Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…

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The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…

After living in 12 countries and traveling across 30, Cait Charles' biggest takeaway from her nomad…

The first study to compare the impact of lifestyle changes and genes on our longevity identified fo…

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …

According to many reports, eating two slices of ham a day can increase your risk of developing type…

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…

Researchers have identified the three lifestyle choices that could help you live to 100.

Costa Rica locals told Business Insider that droves of tourists visiting the area have eroded the B…

Avocados, often hailed as nature's butter, have gained immense popularity as a versatile and nutrit…

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…