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Healthy and delicious soups to enjoy this winter
Healthy and delicious soups to enjoy this winter
10 Vegetable soups to savor this winter
As winter wraps us in its chilly embrace, the allure of warming vegetable soups beckons. Explore th…
10 must-try winter soups to keep you warm
t\This list of the 10 best winter soups offers a diverse selection of flavors and textures to keep …
Embrace the winter warmth: Unveiling the benefits and uses of ginger
As the cold winter months settle in, nature provides us with a potent ally: ginger. This humble roo…
Winter wellness: 10 Amla recipes to embrace this season
As the cold weather settles in, India's winter heralds the arrival of Amla, also known as Indian go…
10 Rasam ideas to keep you warm this winter
Winter is here, and what better way to beat the chill than with a piping hot bowl of rasam? Rasam, …
Exploring India's culinary delights: 10 Best vegetarian lunch options
India, a land renowned for its culinary tapestry, offers an array of vibrant and flavorful vegetari…
10 amazing Palak (Spinach) recipes you must try this winter
As winter envelops us in its chilly embrace, there's a certain warmth and nourishment found in embr…
Sweet potatoes: A comprehensive guide to nature's sweet gift
In the realm of nutritious and versatile foods, sweet potatoes stand out as a vibrant and nutrient-…
US figure skating champion Nathan Chen shared his high-protein diet, from egg wraps to meaty pasta
Chen, who just set a new figure skating record at the Beijing Winter Olympics, eats high-protein fo…
Rachel Hosie
An Olympic gold medalist says chicken bone broth is a 'superfood' keeping her healthy ahead of The Games — and shares her go-to recipe
US gold medalist snowboarder Jamie Anderson says she never gets sick during the season, and she cre…
Jackson Thompson
The largest mobile soup kitchen in America is scrambling to keep up with a 50% spike in demand
Food programs have become vital as more than half a million New Yorkers have lost their jobs during…
Jacqueline Baylon,Claire Moll…
Want To Look Fab This New Year's Eve? Try These Healthy Steps
• Snack on unsalted nuts and dry fruits like almonds, cashew nuts, raisins, walnuts and apricots. T…
Anjali Mukerjee
3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians
These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — gre…
Serafina Kenny
3 easy Mediterranean diet lunch ideas from an Italian dietitian who grew up on the traditional eating plan
Dietitian Marika Mancino moved to the UK in 2011 and teaches her clients the healthy ways of the Me…
Kim Schewitz
I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.
An 85-year-old who still golfs, does strength training three times a week, and chops his own wood g…
Melissa Noble
Unveiling the intriguing world of Black Carrots: Nature's hidden gem
Black carrots, often shrouded in mystery and novelty, stand out in the realm of vegetables with the…
Chestnuts: Nature's nutritional powerhouse
Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…
A single 'cheat day' doesn't have to ruin your diet. Here's how to get back on track.
A big meal doesn't have to mean a diet cheat day. Instead of feeling guilty or punishing yourself, …
Gabby Landsverk
8 of the best plant-based sources of protein, according to dietitians
Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…