You Searched For "Healthy Salad Options" and got 20 results
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5 mins read
Add more plant-based options to your diet with this healthy 7-day flexitarian meal plan
A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing…
Rebecca Strong,Samantha Casse…
4 mins read
5 essential techniques for preparing and cooking kale for salads, soups, stews and more
To make kale tender and tasty, try it steamed, sautéed, baked, massaged, or add it directly into so…
Bernadette Machard de Gramont
5 mins read
10 healthy keto snacks that are packed with protein and healthy fats
Keto snacks can be satisfying and healthy as long as you include protein and healthy fats. Try tuna…
Sanjana Gupta,Kailey Proctor
3 mins read
3 healthy food items to order off the Applebee's menu, and 3 to avoid, according to a dietitian
Dietitian Ilana Muhlstein said the quesadilla burger at Applebee's has 40 grams of saturated fat, w…
Jake Johnson
7 mins read
15 healthy and delicious low-carb fruits
Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassi…
Allison Torres Burtka,Kailey …
6 mins read
Why salad chains are everywhere
Sweetgreen, Chopt, and others have transformed salad from a side dish to a $12 meal. But that price…
Clancy Morgan
9 mins read
13 tips to help you eat a healthy vegan diet
A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain n…
Sanjana Gupta,Kailey Proctor
4 mins read
McDonald's hasn't served a single salad in almost nine months, and it's part of a strategy helping the chain cash in during the pandemic
McDonald's salads disappeared from the menu in April. Nearly nine months later, they still haven't …
Kate Taylor
6 mins read
15 healthy prebiotic foods to improve digestion and gut health
Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us abs…
Erin Heger,Samantha Cassetty
9 mins read
20 healthy, easy, and tasty breakfast ideas, recommended by dietitians
The healthiest breakfasts are those that combine protein, fiber, and healthy fats, such as apples w…
Sanjana Gupta,Kailey Proctor
7 mins read
20 easy and healthy low-carb breakfast ideas, recommended by dietitians
Eating a low-carb meal for breakfast can help control blood sugar spikes throughout the day, making…
Kelly Burch,Kailey Proctor
5 mins read
20 healthy and delicious gluten-free snacks, recommended by dietitians
When choosing gluten-free snacks, opt for whole foods like fresh produce, low-fat dairy, lean meats…
Allison Torres Burtka,Kailey …
5 mins read
10 delicious low-carb foods that are also healthy, according to dietitians
A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …
Erin Heger,Samantha Cassetty
2 mins read
What Tom Brady eats in a day to stay fit and lean, from fish salads to almond butter and jelly sandwiches
Tom Brady's daily diet involves 600 ml of water and foods aimed at reducing inflammation. On game d…
Jackson Thompson
6 mins read
Insider's nutrition reporters both swear by the 80/20 rule for dieting. Here's how they eat healthily without cutting out pizza or ice cream.
After trying out fad diets, both Gabby Landsverk and Rachel Hosie believe the 80/20 rule is best fo…
Rachel Hosie,Gabby Landsverk
7 mins read
I've followed the Mediterranean diet for over 3 years. Here are 11 reasons I won't eat any other way.
From reduced stomach issues to regularly eating pasta, here's why I plan to stick to the popular wa…
Jennifer Barton
5 mins read
Frozen vegetables are just as healthy as fresh, and can be cheaper and more convenient
Frozen vegetables and fruits can be a healthy, convenient, and affordable substitute for fresh, sin…
Gabby Landsverk,Samantha Cass…
8 mins read
12 healthy ways to gain weight safely and build muscle fast, according to dietitians
If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy…
Erin Heger,Samantha Cassetty
2 mins read
What US soccer star Alex Morgan eats to prevent injuries and boost her performance, from acai bowls to arugula salad
Alex Morgan, forward for the US Women's National Soccer Team, said anti-inflammatory fruits and veg…
Gabby Landsverk
2 mins read
The UK's biggest grocery chain Tesco is targeting a sales surge for plant-based burgers, sausages, and quiches
Tesco said it will increase the range of plant-based meat-alternative options across is store, incl…