As the cold weather settles in, India's winter heralds the arrival of <keyword id="6400986" type="General" weightage="20" keywordseo="Amla" source="Orion">Amla</keyword>, also known as <keyword id="288436" type="General" weightage="20" keywordseo="Indian-gooseberry" source="Orion">Indian gooseberry</keyword>, a nutritional powerhouse celebrated for its health benefits and versatile culinary uses. Packed with Vitamin C and antioxidants, Amla becomes a vital ingredient during this season. Here are 10 delightful and nourishing <keyword id="4067087" type="General" weightage="100" keywordseo="Amla-Recipes" source="Orion">Amla recipes</keyword> to savor this winter: Amla Chutney: Blend fresh Amla with green chilies, ginger, and a hint of jaggery to create a tangy and spicy chutney. This versatile condiment pairs perfectly with parathas, rice, or even as a dip for snacks. Amla Candy: Transform Amla into sweet and tangy candies by boiling them in sugar syrup infused with spices like cardamom and cloves. These homemade candies offer a healthy alternative to store-bought sweets. Amla Juice: Extract the goodness of Amla by juicing it with a dash of honey or a pinch of salt. Amla juice is a rejuvenating beverage, boosting immunity and aiding digestion. Amla Pickle: Combine chopped Amla with mustard seeds, fenugreek, and spices in oil to create a zesty pickle. It's a delightful accompaniment to meals and adds a burst of flavor to any dish. Amla Murabba: Cook Amla in a syrup made of sugar, spices, and saffron to create a sweet and tangy Amla Murabba. Enjoy it as a dessert or as a topping for bread or yogurt. Amla Rice (Nellikai Sadam): Prepare a flavorful rice dish by adding finely grated Amla to cooked rice along with spices like turmeric, mustard seeds, and curry leaves. This dish offers a balance of flavors and nutrients. Amla Raita: Grate Amla and mix it with yogurt, tempered with mustard seeds, cumin, and curry leaves. Amla raita is a cooling accompaniment to spicy meals and aids in digestion. Amla Tea: Boil Amla pieces with water, ginger, and spices like cinnamon and cloves to create a soothing and aromatic Amla tea. It's a comforting beverage perfect for chilly evenings. Amla Soup: Blend cooked Amla with vegetables like carrots and spinach to create a nutritious and revitalizing Amla soup. Season it with herbs and spices for added warmth. Amla Sherbet: Prepare a refreshing drink by blending Amla pulp with water, mint leaves, and a touch of honey. Amla sherbet is a hydrating and invigorating beverage, ideal for staying refreshed during winter. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/top-10-natural-mouth-fresheners-for-fresh-breath-all-day/slidelist/105810888.cms" data-type="tilCustomLink" target="_blank">10 Natural mouth freshener for fresh breath all day</a>

Winter wellness: 10 Amla recipes to embrace this season

<keyword id="6400986" type="General" weightage="100" keywordseo="amla" source="Orion">Amla</keyword>, also known as <keyword id="288436" type="General" weightage="20" keywordseo="indian-gooseberry" source="Orion">Indian gooseberry</keyword>, is a jewel of traditional Ayurvedic medicine, treasured for its myriad health benefits and nutritional richness. This small, round fruit, packed with vitamin C and antioxidants, has been a staple in Indian households for centuries. Its tangy and slightly bitter taste adds a unique flavor to various culinary delights. In this article, we will explore what Amla is, its nutritional value, health benefits, culinary uses, types, how to buy and store it, as well as precautions and potential side effects. <cmsannotation type="cmsannotation" annotationid="What is Amla?" comment="subhead" text="What is Amla?">What is Amla?</cmsannotation> Amla (Emblica officinalis) is a fruit-bearing tree native to the Indian subcontinent. The fruit, Amla, is a small, greenish-yellow berry with a distinct sour taste. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Amla is a nutritional powerhouse, offering an abundance of essential nutrients. A one-cup (approximately 150g) serving of Amla provides: Calories: 60 kcal Vitamin C: 600mg Fiber: 7g Carbohydrates: 14g Protein: 1g Calcium: 50mg Iron: 1mg <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> Boosts Immunity: Amla's high vitamin C content enhances the immune system, protecting the body from infections. Antioxidant Powerhouse: Loaded with antioxidants, Amla helps combat free radicals, reducing oxidative stress. Digestive Health: Amla aids digestion, improves bowel movements, and promotes gut health. Hair and Skin Care: Amla is believed to promote healthy hair growth and maintain glowing skin. Liver Health: Amla supports liver function and helps detoxify the body. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Amla's tangy flavor lends itself to various culinary creations: Amla Candy: Sweetened Amla candies offer a delicious and healthy snack. Amla Pickle: A spicy and tangy pickle adds zest to meals. Amla Chutney: Amla chutney complements a range of dishes. Amla Juice: Fresh Amla juice is a refreshing and nutritious beverage. Amla Powder: Ground Amla powder can be added to smoothies and recipes. <cmsannotation type="cmsannotation" annotationid="Types of Amla" comment="subhead" text="Types of Amla">Types of Amla</cmsannotation> Fresh Amla: Ripe Amla berries are consumed as a fruit or used in various culinary preparations. Amla Powder: Dried and ground Amla is available as a dietary supplement. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Amla" comment="subhead" text="How to Buy and Store Amla">How to Buy and Store Amla</cmsannotation> When buying fresh Amla: Choose firm and unblemished fruits with a glossy appearance. Avoid fruits with signs of mold or discoloration. For storage: Store fresh Amla in a cool, dry place or refrigerate for up to two weeks. Amla powder can be kept in an airtight container in a cool, dark place for several months. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> While Amla is generally safe for most people, some individuals may experience: Stomach Upset: Excessive consumption of Amla may cause digestive discomfort in some individuals. Allergies: People with allergies to Amla should avoid consuming it. Blood-Thinning Effects: Amla's high vitamin C content may interact with certain blood-thinning medications. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> Is Amla beneficial for hair growth? Amla is believed to support healthy hair growth due to its vitamin C and antioxidant content. Can Amla help with diabetes management? Amla's fiber content and low glycemic index may contribute to better blood sugar control. How can I consume Amla if I don't like its taste? Amla supplements or juices with added flavors are available as alternatives. Does Amla help with weight loss? Amla's high fiber content may aid in weight management when part of a balanced diet. Is Amla suitable during pregnancy? Pregnant women should consult a healthcare provider before using Amla supplements or consuming it in large amounts. Amla, the Indian gooseberry, offers a treasure trove of health benefits and culinary delights. From boosting immunity to promoting healthy skin and hair, this sour and tangy fruit has earned its reputation as a superfruit. Embrace the goodness of Amla in your daily routine and experience the wealth of wellness it brings. As with any dietary change or supplement, it is essential to consult a healthcare professional for personalized advice, especially if you have any health concerns or are pregnant. <h3>SEE ALSO:</h3><a href="https://www.businessinsider.in/science/health/food/turmeric-what-is-nutritional-value-and-health-benefits-of-turmeric/articleshow/102475020.cms" data-type="tilCustomLink" target="_blank">Turmeric: A Golden Spice of Health and Flavor</a>

Amla: The Indian superfruit of immunity and wellness

<img class="gwt-Image" src="/photo/27512909.cms" /> With the festive season just around the corner, most of us want to look our best and enjoy the celebrations. So this is the time to start the preparations to look all toned up and well maintained on <keyword id="6389817" type="ORGANIZATION" weightage="80" keywordseo="new-year">New Year</keyword>’s Eve. There is no need to starve, though. You can flaunt a well-maintained body by following a few simple rules. Here’s a step-by-step guide for you to dazzle everyone with a hot bod glowing with <keyword id="6354750" type="CITY" weightage="80" keywordseo="health">health</keyword>. 
 
Now the countdown begins… 
3 weeks before the New Year Drink enough water: Make sure that you drink at least 8-10 glasses of water a day. It keeps the body hydrated and flushes out the toxins. Drink green tea: Drink 3-4 cups of green tea every day. The flavanoids present in green tea improve micro-circulation, adding to the skin glow. 
 
Eat lots of fruits, vegetables and whole grains: Consumption of fresh fruits and vegetables give your skin an attractive and healthy glow. Also, include a variety of whole grains in your diet like whole wheat bread, oats, brown rice, millet and barley. 
 
Cleanse your system: Our bodies are constantly exposed to toxins. One of the easiest ways to remove toxins is by including vegetable and fruit juices in diet. Here’s an excellent juice recipe: Take 1 carrot, ½ beetroot and 2 tomatoes. Cut them and put them in a juicer to extract the juice. This combination rejuvenates the cells of the body, detoxifies the liver and makes your skin glow. 
 
Avoid oily foods: Avoid oily foods as these are not good for your skin and make your digestion sluggish. Fats in the food make the skin more prone to skin problems. 
 
Include protein in your diet: Eat lean proteins such as fish, chicken and eggs whites as these are high in protein. 
 
2 weeks before New Year’s Eve Boost your immunity. We all are prone to cold and flu around this time of the year. Be sure to take a <keyword id="20923" type="PERSON" weightage="40" keywordseo="Vitamin-C">Vitamin C</keyword> tablet of 1,000 mg once a day. Also drink amla juice (available at all our centres). 
 
Eat home-cooked food: Cooking your own food gives you the crucial control on what you eat. Chuck out all fast food and restaurant food from your diet. 
 
Exercise &amp; move: Make sure that you weight-train 3 days a week. This will help you improve your body shape and give you more energy. 
1 week before New Year’s Eve 
 
Reduce salt: Salt makes us retain water, which adds to the weight and makes us look bloated. Avoid salty condiments like ketchup, barbecue sauce and canned/processed foods prior to any big event. 
 
Do not skip your meals: Don’t follow the feasting-and-fasting strategy. Skipping meals lead to more snacking on sweets and leftover food. Eat 5-6 small meals instead of 2-3 large meals. 
 
Reduce alcohol intake: As it will make you puffy-eyed and bloated. If you must drink, take a small peg of vodka. Avoid cocktails as they add to the body weight. 
 
Avoid <keyword id="23666" type="UNKNOWN" weightage="40" keywordseo="stress">stress</keyword>: Stress is bad for our skin and body. It makes you want to eat sweets. Avoid being sensitive to issues and take life easy. This is the best way to avoid stress. 
 
Catch up on your sleep: It is essential to get sound sleep that allows your body to rest and recharge. 
 
Special care in winter: Since the New Year comes in winter, you need to prepare keeping in mind the temperature drop. Make sure to keep yourself warm and drive away infections this winter with these heat-generating foods: 
• Snack on unsalted nuts and dry fruits like almonds, cashew nuts, raisins, walnuts and apricots. They are nutritionally dense and take longer to digest, thus keeping your appetite in check. 
• Have grilled and roasted foods that stimulate the body to produce additional heat. 
• Drink the juice of one stick of fresh haldi and one amla daily. These are available in winter and will protect you from infection. 
• Avoid dry skin by drinking sufficient water and incorporating Vitamin E and Omega3 fatty acid-rich foods like nuts, fish oils and also seeds. 
• Always oil your hair before washing to bind the moisture within. Condition it regularly with a good conditioner. 
 
In India, where we experience a dip in temperature only for a few months, you should enjoy the season with warming foods like warm soups, hot curries, steamy broths, whole grains and roasted nuts that will provide loads of physical energy and warmth. 
 About the author: Dr Anjali Mukerjee is a nutritionist, researcher, columnist and author. She is also the founder-director of <keyword id="1978577" type="ORGANIZATION" weightage="40" keywordseo="Health-Total">Health Total</keyword>.

You Searched For "Healthy Amla Recipes" and got 3 results

Winter wellness: 10 Amla recipes to embrace this season

Ayush

Shagun

Amla: The Indian superfruit of immunity and wellness

Ayush

Shagun

Want To Look Fab This New Year's Eve? Try These Healthy Steps

Anjali Mukerjee