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<ul class="summary-list"><li>Alaias Bertrand lost 75 pounds by focusing on her health over her appearance.</li><li>She had previously tried a series of fad diets, but they made her obsess over food.</li></ul>Alaias Bertrand lost 75 pounds in three years and has kept the weight off for seven years. After years of failing to hit her <a target="_blank" href="https://www.businessinsider.com/how-to-lose-weight-and-keep-it-off">weight loss goal</a>, she realized the key to success was in making the journey enjoyable. As a high school freshman, Bertrand, now a 25-year-old content creator and marketer based in Florida, was told by a doctor that she qualified as obese. It came as a shock but prompted her to evaluate her daily habits and decide to lose weight. Growing up, she played a lot of sports, but her diet was poor. "I really didn't have any form of diet or care. I would just eat whatever I wanted whenever I wanted," Bertrand told Business Insider. "<a target="_blank" href="https://www.businessinsider.com/ultra-processed-foods-linked-early-death-study-2024-5">Super processed</a>, high carbs and sodium, and most likely also sweets because I'm such a sweet tooth." Bertrand initially tried to lose weight through restrictive diets, including keto and <a target="_blank" href="https://www.businessinsider.com/intermittent-fasting-benefits-and-risks-for-longevity-weight-loss-cancer-2024-4">intermittent fasting</a>, but they made her preoccupied with what she was eating and didn't work long-term. "I feel like I've tried everything under the sun. Nothing was working," she said. Looking back at her habits, Bertrand said it was when she started prioritizing her health over her weight that she naturally started to lose weight. Bertrand shared the three biggest lessons she learned from her <a target="_blank" href="https://www.businessinsider.com/woman-lost-75-pounds-making-2-simple-lifestyle-changes-2024-10">weight loss journey</a>. <div type="image" title="Alaias Bertrand stands on a tennis court, holding a tennis racket." height="2048" width="1365" msid="115114923" hostid="261"></div><h2>1) You can't shame yourself into losing weight</h2>When Bertrand was limiting what she ate to lose weight, it was coming from a place of shame, she said. And it didn't work. She didn't like the way her body looked, and she believed she needed to change it to be able to love and accept herself. "When I first started, I thought I honestly hated myself, which it breaks my heart to say, but I really did not have a lot of confidence," she said. Once she started making healthier lifestyle choices, such as <a target="_blank" href="https://www.businessinsider.com/doctors-prescribing-fruit-vegetables-kids-adults-eat-healthier-heart-health-2023-8">eating more fresh produce</a>, she naturally felt better in her body. This made her realize that she never disliked herself but rather the choices she was making. Over time, her adjustments became less about needing to look a certain way and more about feeling a certain way. "I want to feel good in my body. I want to feel confident," she said. <h2>2) Find healthy habits you enjoy</h2>Bertrand learned that finding <a target="_blank" href="https://www.businessinsider.com/healthy-habits-fit-throughout-life-personal-trainer-2024-7">healthy habits</a> you enjoy is key to <keyword id="21221996" type="General" weightage="20" keywordseo="sustainable-weight-loss" source="keywords">sustainable weight loss</keyword>. Losing weight healthily means leading a <keyword id="19956649" type="General" weightage="20" keywordseo="healthy-lifestyle" source="keywords">healthy lifestyle</keyword> and being consistent, she said. Picking something for six months and then stopping isn't going to work, which is why, she said, it helps to pick habits you would be happy to do every day. "If you love walking and you're like, I can walk every day for the rest of my life, then do that," she said. "It is going to add so much value into your life, and it doesn't feel like a strain." <h2>3) Find someone to hold you accountable</h2> <div type="image" title="A group of girls wearing matching sport team T-shirts smile at the camera." height="4032" width="3024" msid="115114929" hostid="261"></div>If you want to lose fat or start eating healthier, find someone to hold you accountable, she said. Friends or a community, as well as a coach or a trainer, are all good options. Adding a social element to your fat loss journey will likely help you stick with it, Bertrand, who was part of her college track and field team, said. In a longitudinal 2015 study published in the journal JAMA Internal Medicine that analyzed weight data from 1,556 older married or cohabitating couples in England, people with BMI readings considered overweight or obese were more likely to lose weight over a four-year period if they had partners with high BMI readings who lost weight during that time as well. Correction: November 13, 2024 — An earlier version of this story incorrectly described a finding of the JAMA Internal Medicine study. The study's analysis of weight loss was based on measured weight loss, not whether either partner was trying to lose weight. The story was also updated with more context about that finding.

A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

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Drinking non-beer alcohol out of a can was supposed to be the healthier alternative. Hard seltzers, spiked seltzers, and their ilk have been marketed as lighter than traditional alcoholic beverages. Their alcohol content is beer-ish, but the impact on your waistline isn't. To the extent that drinking alcohol is healthy, which it isn't, and assuming you're not a frat boy downing 12 White Claws in 90 minutes, the new category was meant to fill the slightly-better-for-you niche. Maybe the initial marketing was a little female-focused, but a lot of the guys came around. A sparkly little grapefruit-flavored malt beverage at the beach is a delight across the gender spectrum. Plus, who doesn't love to skip a bit of that beer-induced bloat?But these prepackaged on-the-go drinks have evolved, and in many cases they've become much boozier. People aren't just picking up 5% ABV hard seltzers on the way to the park; they're grabbing prepackaged gin and tonics and negronis and margaritas that have much more of a kick to them. The hard seltzers now come in supercharged varieties, too. Brands living on the same shelf can have a wide variety of effects: Nutrl Spirits will hit you like a regular seltzer, while Cutwater will screw you up. Both are owned by Budweiser's parent company, Anheuser-Busch InBev, which has reported double-digit growth in volume for its spirits-based portfolio this year. The next time you grab a drink in a can, you might want to take a second look at the ABV — or be prepared to wind up under the table.Ready-to-drink alcoholic beverages — industry speak for canned and bottled non-beer drinks — have been around for a long time. Smirnoff Ice, Mike's Hard Lemonade, and Twisted Tea were introduced around the turn of the century. In the 2010s, the hard seltzers started to pop up, with names like White Claw and Truly, both of which launched in 2016. Their ABV was typically similar to the average beer, somewhere between 4% and 6%. The pandemic supercharged the trend: The bars closed, and people were left to their own devices, alcohol-wise — and they were <a target="_blank" href="https://www.businessinsider.com/experts-say-coronavirus-may-cause-spike-in-alcohol-abuse-2020-3">drinking more</a>, too."During the pandemic, hard seltzers really blew up, and I think hard seltzers are one of those ones that were perceived as a little bit of a better-for-you option," said Kaleigh Theriault, an associate director of beverage-alcohol thought leadership at NIQ, a market research firm. Unfortunately, there's no kind of alcohol that's actually better for you, but the companies leaned in — many of the drinks were positioned as low-calorie, low-carb, low-sugar, etc., and many still are.NIQ dubbed 2020 the "summer of seltzers." Recognizing the drinks' popularity, a bunch of companies threw their hat in the ring, including AB InBev and Coca-Cola. The market got saturated, and people started to realize there could be a lot more to canned alcohol than beer and hard seltzers."There's so many more products available that another lime hard seltzer probably isn't going to get much shelf space," said Chris Budzik, a senior market analyst at IWSR, which covers the alcoholic-beverage industry. "So companies are having to innovate more and more, and that has led to some higher-ABV canned cocktails." According to NIQ, "fourth category" sales — meaning ready-to-drink and ready-to-serve alcoholic beverages — have reached $13.1 billion in sales over the past year, up from $12.6 billion in the year before and $11.8 billion two years ago. It now represents 12% of total alcohol sales in dollars. Hard-seltzer sales are at $3.7 billion, but they've declined by 13.1% over the past year as they've come back down to a post-pandemic earth. Meanwhile, spirits-based drinks are up by 22.5%, to $2.5 billion. (Flavored malt beverages, such as Cayman Jack, are up too, by 9.9%, to $5.4 billion.)A lot of these spirits-based drinks have a higher ABV, in part because they have to — there's just no way to make a low-alcohol Manhattan. You add vodka or gin or tequila to the mix, and the alcohol content goes up. And as consumers have been introduced to the idea of drinks in a can, they've expanded their horizons. If I can have a mediocre hard seltzer on the go, why not up my game and get a nice crisp G&amp;T? The authenticity of the spirit in the drink is appealing.Kate Bernot, the lead analyst at Sightlines, an analyst group that covers the alcohol industry, said there were three main factors in the growth of the RTD cocktail sector and the accompanying increased booziness: consumer taste, corporate ambition, and state policy.People are jazzed about the idea of getting something prepackaged (and cheaper) at a store. It's expensive and annoying to buy all the ingredients you need to concoct an espresso martini or a mai tai at home, and sometimes you just don't want to go to a bar. You might as well just grab a Cutwater. The portability is also a big draw: You can bring a few cans to the beach with you, or grab a six-pack on the way to a dinner as a substitute for the bottle of wine you might normally give the host."There's genuine consumer organic excitement," Bernot said.Given the fast-rising popularity of RTD alcoholic beverages, there are a lot of new brands — many have been on the shelf for less than a year. The next time you go to the liquor store or wherever it is in your area that's allowed to sell alcohol, take a look at all the options — there are probably a lot of names you've never even heard of."There are just so many more options nowadays," Theriault, from NIQ, said. "It's also overwhelming. "Various states have passed laws to allow distilled-spirits products like canned cocktails to be sold in places where they previously couldn't be or have changed the structure of how such beverages are taxed. Pennsylvania changed its laws to let grocery stores and convenience stores sell canned cocktails of up to 12.5% ABV starting in September. <a target="_blank" href="https://www.freep.com/story/news/local/michigan/2021/05/24/michigan-canned-cocktail-laws/7419661002/">Michigan</a> and <a target="_blank" href="https://thehill.com/homenews/state-watch/3515777-vermont-lowers-ready-to-drink-spirits-taxes/">Vermont</a> have lowered RTD taxes. Bernot described the changes as a result of "a combination of consumer demand, more brands, and more retail access." It's kind of impossible not to notice the proliferation of canned cocktails — which are increasingly available at sporting events and concerts and even at bars — especially in a moment when the service sector is struggling to find workers. They're now common in social settings; buying a six-pack of canned margaritas isn't that different from picking up a six-pack of beers. But they also come with some risks for those not in the know. A friend and I regularly go on walks with her dog in my neighborhood, accompanied by a couple of cans of gin and tonic. The other day I pointed out to her that the ABV on those little cans was three times a Bud Light — she had no idea.The surprise booziness of some of the canned cocktails has become a bit of a meme. Someone <a target="_blank" href="https://x.com/tylathecreative/status/1832996136824566176">recently posted</a> a picture of a Cutwater lemon-drop martini accompanied by the caption "I just drank two of these and now I'm responding to everyone's Instagram story like they sent it to me personally." Probably because those puppies are 11% ABV. People who are choosing spirits over beer more often are consuming a lot more alcohol per drink than they used to.It's not just the canned cocktails that are getting drunker, either. White Claw and Truly now make extra-alcoholic varieties. Canned wines can be pretty dangerous, because a lot of people don't realize that they often actually have two glasses, not one. And last year, Modelo surpassed Bud Light as the most popular beer in America; its ABV is slightly higher. IPAs with high alcohol content have proliferated. One of the <a target="_blank" href="https://vinepair.com/booze-news/voodoo-ranger-ipa-collection-sales/#:~:text=So%20Is%20the%20Second.,-words%3A%20Olivia%20White&amp;text=Voodoo%20Ranger%20Imperial%20IPA%20is,to%20new%20data%20from%20Brewbound.">most popular craft beers in the country</a> is Voodoo Ranger Imperial IPA, which is 9% ABV and also comes in a 19.2-ounce can, if that's something you're into."What a time to be alive," Bernot said. "That's just a lot of beer, man."Budzik said he'd "personally noticed that the 8% double IPAs have become the standard."<a target="_blank" href="https://www.businessinsider.com/beverage-analysts-predict-non-alcoholic-spirits-to-grow-in-2022-2021-11">Nonalcoholic beverages</a>, like zero-proof beers and <a target="_blank" href="https://www.businessinsider.com/sober-bars-booming-across-country-alcohol-free-lifestyle-dry-january-2023-1">mocktails</a>, are growing, too, which has led to almost a hollowing out of the middle on alcohol. Either people are getting really drunk or they're not drinking. At this point, a run-of-the-mill lager or seltzer is basically considered a light option.Trends are constantly coming and going, including in alcohol. In such a crowded industry, there's no guarantee all these brands and drinks will stick around."When something becomes popular, it's going to get some play. Products are going to come out that reflect that," Budzik said. "Will they still be here in five years? Who knows."So I guess if there's a canned cocktail you're really into, maybe stock up. Or get ready to figure out how to do some mixology on your own. And in the meantime, really, check the ABV on the label before you're in for an unintended wild time.<a target="_blank" href="https://www.businessinsider.com/author/emily-stewart">Emily Stewart</a> is a senior correspondent at Business Insider, writing about business and the economy.

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