Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…

Some of the healthiest cooking oils include olive, avocado, sesame, safflower, flaxseed, almond, an…

Indian consumers are switching to unhealthy oils as healthier options keep getting costlier due to …

Keeping your plate balanced when eating out can be tricky, but it's possible, a dietitian said.

Experts told Insider that while air fryers can help cut calories and fat, they don't necessarily le…

Eating enough protein is crucial in both maintaining and building muscle mass, dietitian Jordan Hil…

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The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…

The Braintree founder who spends $2million a year on anti-aging treatments says the oil is "design…

A cardiologist said she avoids foods that are highly processed and packed unhealthy fats or sugar, …

Dan Buettner, who studies people living long and healthy lives, says we should be eating less meat.…

While using a steamer basket on the stove will yield the best results, you can also quickly steam b…

Coconut oil has a higher saturated fat content than butter and can increase your risk of heart dise…

Olive oil, a healthy fat, contains disease-preventing antioxidants. Consider substituting other coo…

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart dis…

Advocates of the high-fat ketogenic diet argue that vegetable and canola oils are linked to health …

Using an air fryer, toppings, and an oven, I tried chefs' best tips for upgrading frozen fries to s…

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…

A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…

Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…