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3 mins read
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
3 mins read
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …
Gabby Landsverk
2 mins read
Delhi's AQI remains in the 'very poor' category, smog engulfs the national capital
The Air Quality Index (AQI) of Delhi continued to remain in the 'very poor' category on Tuesday, wi…
2 mins read
A 114-year-old woman is now the oldest living American. She says 3 things have helped her live so long.
Naomi Whitehead believes that religion and working hard are among the factors that have helped her …
Serafina Kenny
2 mins read
A Bengaluru auditor earned Rs 9 lakh just for sleeping, and here’s how you can too!
Wakefit is back with its Sleep Internship and the prize money is dreamy.
4 mins read
I survived stage 4 cancer as a new mom, but couldn't return to my job or have more kids. But I found a new, fulfilling career.
More younger people are being diagnosed with cancer. Ceinwen Giles was told she had blood cancer at…
Kim Schewitz
2 mins read
The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.
The oldest person in the world, Maria Branyas Morera, has died aged 117. She attributed her longevi…
Serafina Kenny
5 mins read
Insider Today: Young men's new obsession
In this Saturday edition of Insider Today, we're talking about young men's newest health obsession …
Joi-Marie McKenzie
2 mins read
What to do if you ate a McDonald's Quarter Pounder and feel ill
The fast food giant's Quarter Pounder burgers have been linked to 49 E. coli infections, including …
Serafina Kenny
3 mins read
5 tips to prevent ‘Teflon flu’ and use your nonstick pans safely
When Teflon-coated cookware is overheated — to above 500°F (or 260°C), the coating can deteriorate,…
3 mins read
Your toothbrush is home to hundreds of new viruses. They could be the future of biotech.
Previously unseen viruses found in home bathrooms may be a new frontier of biotech innovation to fi…
Gabby Landsverk
4 mins read
I was paralyzed from the chest down by a school shooter at 15. I chose to forgive him.
Missy Jenkins Smith was shot in 1997 at the Heath High School shooting. She was left paralyzed from…
Lauren Crosby Medlicott
1 min read
"There is no cause for concern. I remain in good spirits" says Ratan Tata
Tata's reassuring statement came after reports of him being rushed to Mumbai's Breach Candy Hospita…
ANI
1 min read
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
2 mins read
Karnataka Health Department bans use of artificial food colouring in kebabs; imposes hefty fine of 10 lakhs!
Reports of poor kebab quality due to artificial colouring prompted the department to take action. T…
2 mins read
Shannen Doherty once said in a lawsuit that her cancer could have been stopped if she'd had health insurance
Shannen Doherty said she didn't have insurance in 2014. When she saw a doctor in 2015, she was diag…
Hilary Brueck
4 mins read
I asked my dad to write my wedding speech after he was given 6 months to live. I'm holding on to it for my special day.
My dad was given six months to live and the first thing I wanted him to do was to write my wedding …
Lara Rodwell
6 mins read
Imane Khelif Olympic gold controversy resurfaces. Is it accurate to term the Algerian boxer a “confirmed man”?
Since the initial row dragged in high-profile figures such as Elon Musk and Trump, a leaked medical…
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
4 mins read
Insider Today: Fine-dining faux pas
In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-…