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Amidst the rich palette of <keyword id="19920824" type="General" weightage="100" keywordseo="north-india" source="keywords">North India</keyword>'s culinary legacy, where each dish tells a story of tradition and taste, food reigns as a revered art form. From the fiery allure of Chole Bhature to the velvety richness of Dal Makhani, every bite is a symphony of flavours that tantalises the senses and leaves an indelible mark on the palate. Yet, amidst this gastronomic paradise, a recent dietary study has uncovered a sobering truth that lurks beneath the delectable surface. Focused on sodium, potassium, phosphorus and <keyword id="2955085" type="General" weightage="20" keywordseo="protein-intake" source="Orion">protein intake</keyword>, the study delved into the dietary habits of North Indian populations, shedding light on the risks of prevalent <keyword id="473390" type="General" weightage="20" keywordseo="non-communicable-diseases" source="Orion">non-communicable diseases</keyword> such as hypertension, cardiovascular issues and chronic kidney disease. Over 400 adult participants, including both healthy individuals and those with early-stage chronic kidney disease (CKD), were meticulously analysed using 24-hour urinary excretion analysis. This method provided precise insights, avoiding the inaccuracies often associated with dietary recall. The analysis uncovered unsettling trends: protein consumption falling below the recommended dietary allowance, <keyword id="16922798" type="General" weightage="20" keywordseo="excessive-salt" source="Orion">excessive salt</keyword> consumption far beyond recommended levels and <keyword id="21123602" type="General" weightage="20" keywordseo="inadequate-potassium" source="Orion">inadequate potassium</keyword> intake. The latter two are particularly linked with the risk of hypertension, cardiovascular disease, and chronic kidney disease. These findings underscore the necessity for optimal nutrient intake to maintain cardiovascular and kidney health. They also stress the urgency for personalised dietary interventions to mitigate the risks of prevalent non-communicable diseases. Emphasising the need for targeted interventions to address the alarming dietary patterns, Prof. Vivekanand Jha, lead researcher and Executive Director at The George Institute for Global Health, India, said: “A poor nutritious diet is a major risk element for non-communicable diseases (NCD), which are of considerable public health concern. “In India, people eat different foods, so it is important to know exactly what nutrients they are getting to help prevent and manage these diseases. The high salt intake and low potassium intake point to the need to develop interventions targeted to individuals and societies.” In combating the prevalence of non-communicable diseases, researchers have advocated for multifaceted strategies. These include enhanced food labelling to empower healthier choices, reducing salt content in processed foods, and promoting the consumption of potassium-rich fruits and vegetables. In embracing an informed and holistic approach to dining, where taste and nutrition harmonise, the populations can not only savour the essence of North Indian cuisine, but also nurture their well-being with every delectable bite. The study was published in the journal <keyword id="21002179" type="General" weightage="20" keywordseo="frontiers-in-nutrition" source="keywords">Frontiers in Nutrition</keyword> and can be accessed <a href="https://www.frontiersin.org/articles/10.3389/fnut.2024.1312581/full">here</a>.

Consuming excessive salt and inadequate potassium, protein is making North Indians prone to life-threatening diseases: Study

The cool and colourful Indian spring is nearly over and the hot summer days will be here soon. Still, it is a relief that the long and cold winter nights have finally faded away. Spring-summer is the season for rejuvenation and rebirth – it calls for joyous celebrations and new beginnings. And we, too, are back with our new bouquet of books – diverse in approach, but intensely captivating in their appeal. Although some of these books are penned by best-selling authors, we don’t know yet how these will be received by readers in general. Yet, many of them are truth-tellers, conveying courage, comprehension and a deep sense of social justice that make them interesting reading. 
 <keyword id="2177237" type="UNKNOWN" weightage="100" keywordseo="Spring-reading">Spring reading</keyword> should be all about shedding the old and donning the new, letting go of the past and welcoming the future. So what better to read right now than books that have a brand new way of looking at things – be it an established theory, an old dictum or a traditional social norm? Here is a collection of 6 fantastic books that will help you look beyond the obvious and tune up with the new. Just like the spring, they offer a whole lot of possibilities for you to explore and fall in love with. Bon voyage to a whole new <keyword id="2037894" type="UNKNOWN" weightage="100" keywordseo="World-of-books">world of books</keyword>! 
 
Image credit: Thinkstock Photos/Getty Images

March Mavericks: 6 Wonderful
Books That Will Tune Up Your Life

<ul><li><keyword id="27928" type="General" weightage="20" keywordseo="lord-ganesha" source="Orion">Lord Ganesha</keyword>'s elephant head, representing wisdom and intellect, reflects careful planning and preparedness. </li><li>His broken tusk, symbolising sacrifice and the conquering of obstacles, teaches us the value of patience and perseverance. </li><li>As the remover of obstacles, Ganesha underscores the value of eliminating unproductive financial habits for progress. </li></ul>Lord Ganesha, known for his role in Hindu mythology as the remover of obstacles and the deity of wisdom and prosperity, imparts not only spiritual guidance but also valuable financial insights. Here we look at five financial principles we can learn from Lord Ganesha. <cmsannotation type="cmsannotation" annotationid="Strategic planning and readiness" comment="Subhead" text="Strategic planning and readiness">Strategic planning and readiness</cmsannotation> Lord Ganesha's iconic elephant head, representing wisdom and intellect, reflects the financial wisdom found in careful planning and preparedness. Just as Lord Ganesha's intellect guided his decisions, financial wisdom commences with prudent financial planning, goal-setting, and securing one's financial future. Effective planning assists individuals in navigating financial challenges and ensuring financial stability. When it comes to financial goals, proper planning is essential as each goal is different. For example, if you are saving up for a trip less than a year away, you would put your money in some safe investment like a bank fixed deposit. However, if you are planning for your child’s education which is still more than ten years away, investing in equity is key. <cmsannotation type="cmsannotation" annotationid="Adaptability and resourcefulness" comment="Subhead" text="Adaptability and resourcefulness">Adaptability and resourcefulness</cmsannotation> Lord Ganesha's unique appearance, featuring an elephant head on a human body, epitomises adaptability and resourcefulness. In the financial realm, adaptability is essential. Economic landscapes evolve rapidly, necessitating flexible financial strategies to adapt to changing market conditions. An example of adaptability in investments is when investors diversify their portfolio by allocating a portion to low-risk assets like bonds during economic uncertainties, reducing overall risk exposure. <cmsannotation type="cmsannotation" annotationid="Persistence in overcoming challenges" comment="Subhead" text="Persistence in overcoming challenges">Persistence in overcoming challenges</cmsannotation> Lord Ganesha's broken tusk, symbolising sacrifice and the conquering of obstacles, teaches us the value of patience and perseverance in financial matters. While financial challenges are inevitable, unwavering effort leads to success. Whether it's repaying debt, saving for significant expenses, or engaging in long-term investing, steadfast commitment yields fruitful outcomes. For example, retirement planning is a long term commitment. Over the course of one’s working life, one may be faced with various challenges and also be subject to the vagaries of the market. But more than the returns one can get, it is the discipline and persistence that is key to building an adequate retirement corpus. <cmsannotation type="cmsannotation" annotationid="Significance of removing and renewing" comment="Subhead" text="Significance of removing and renewing">Significance of removing and renewing</cmsannotation> As the remover of obstacles, Ganesha underscores the value of eliminating outdated or unproductive financial habits for progress. This entails discontinuing unnecessary expenses, paying off high-interest debts, and periodically reassessing financial objectives. Clearing financial obstacles paves the way for renewed financial growth and opportunities. This underlies the importance of periodically reviewing one’s finances. If one is straddled with high interest debt, one should make a plan and pay off such debt. If one is heavily invested in debt products like fixed deposits which give sub par returns due to a very conservative approach, one may look to increase one’s exposure to equity. <cmsannotation type="cmsannotation" annotationid="Subhead" text="Integrating wealth with wisdom">Integrating wealth with wisdom</cmsannotation> Ganesha, associated with prosperity, equally embodies wisdom. In the financial domain, wealth accumulation is only one aspect; effective management and thoughtful utilisation of wealth are equally important. This is why financial knowledge or wisdom is very important. Genuine prosperity arises from harmonising wealth with wisdom. The financial landscape is constantly evolving and financial knowledge is key to making prudent financial decisions. Especially, when it comes to investing, it is easy to be carried away by the noise, or even become a victim of the herd mentality. FInancial wisdom helps one make informed investments and comprehend the consequences of financial decisions. It is also important to take guidance from experts (financial advisors) to guide one on one’ financial journey. Just as Lord Ganesha is revered for removing life's obstacles, these financial principles can aid individuals in overcoming financial challenges and realising their financial aspirations.

Five valuable financial lessons inspired by Lord Ganesha

New Delhi, Jun 21 () With the world celebrating International Yoga Day on Sunday, leaders of Indian industry reiterated the significance of the ancient practice, especially during the coronavirus pandemic. While the practice of 'Namaste' has become the international symbol of maintaining physical distance and staying safe, the power of yoga in boosting mental fitness has also become significant, they said. "Namaste, in this time of COVID-19, has become not just an Indian but an international symbol of maintaining physical distance and staying safe. Namaste when combined with yoga, which is a way of life and part of our culture and heritage becomes one of our weapons to fight against the invisible virus," Ficci President Sangita Reddy said. Expressing similar views, Biocon Chairperson Kiran Mazumdar Shaw tweeted, "As we celebrate the virtues of yoga on physical fitness, Covid19 reminds us of the power of yoga in mental fitness too. Let's celebrate International Yoga Day 2020 with the strength of body and mind to fight the virus." "Yoga is a good way to keep the mind and body in a good healthy rhythm. In an ageing body yoga keeps one flexible and functioning well," Mahindra Manulife Mutual Fund MD and CEO Ashutosh Bishnoi said. Sharing his personal experience on the benefits of yoga, Jindal Steel and Power Ltd (JSPL) Chairman Naveen Jindal said, "Yoga has had a great effect on my life. It has given me calmness and flexibility, and has helped me improve my performance in shooting and polo. Embrace Yoga, stay healthy." Oil Minister Dharmendra Pradhan tweeted, "Yoga furthers the spirit of oneness. It is not just meditation but a way of life. Celebrated #InternationalYogaDay - Yoga at home, yoga with family. Sincere gratitude to Hon. PM Shri @narendramodi for popularising the ancient Indian science of yoga." "Yoga has emerged as a force for unity and deepens the bonds of humanity - PM @narendramodi ji. Yoga in everyday life helps harmonise body and mind," he said in another tweet, sharing pictures of him doing yoga at home. Oil and Natural Gas Corp (ONGC) Chairman Shashi Shanker and Indian Oil Corp (IOC) Chairman Sanjiv Singh also performed yoga routines at home. "Yoga boosts fitness by improving sleep, busting stress, building immunity and strengthening heart. Practicing yoga everyday can lead to better mental and physical fitness," ONGC tweeted. "Join the IndianOil family as we further the Hon'ble PM's vision of 'Yoga at home and Yoga with family', this #InternationalDayOfYoga and practice safely at home. A few glimpses of how @ChairmanIOCL took up the challenge," IOC tweeted, sharing pictures. Assocham Secretary General Deepak Sood said the International Yoga Day is a good reminder of staying fit for the large number of corporate personnel who have been working from home for almost three months with least physical activity. ''We need to ensure that the COVID-19 imposes the minimum of a cost on India's precious human resource; and the Yoga can be an effective shield," he added. Coal and Mines Minister Pralhad Joshi said in a tweet, "#Yoga helps in boosting our immunity and is most effective way to fight against #COVID19. Let's make yoga a regular part of our life and build a healthy nation. #InternationalYogaDay." "A simple and convenient means to attain overall fitness &amp; well-being, Yoga not only energises our mind &amp; body but also helps us heal from stress &amp; anxiety. On 6th #InternationalYogaDay, let us make make Yoga an integral part of our lives for a healthier tomorrow," Minister for Women and Child Development and Textiles Smriti Irani tweeted. RSN RKL ANZ ABM ABM

You Searched For "Harmonising life" and got 4 results

Consuming excessive salt and inadequate potassium, protein is making North Indians prone to life-threatening diseases: Study

Kunal Kambli

March Mavericks: 6 Wonderful Books That Will Tune Up Your Life

Sanghamitra Mandal

Five valuable financial lessons inspired by Lord Ganesha

Anagh Pal

India Inc leaders reiterate significance of yoga in COVID-19 times

PTI

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