An hour-long phone call with a hypnosis expert helped Julie Peck overcome her fear after her mom go…

Finding my bank account balance with a single digit in some dire situations and quitting my job wit…

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and …

Brightside, by a former 23andMe exec, was "definitely worth it," Julie Peck says, but overall "we'r…

Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recogniz…

Some of the most precise range estimates in the industry are key for reassuring range-anxious consu…

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat …

When you use social media as soon as you wake up, you could be setting yourself up to feel stressed…

Writer Taryn Herlich explains how her at-home study and work routine reduces anxiety and allows mor…

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. Yo…

Dialectical behavior therapy, the main treatment for borderline personality disorder, can help anyo…

Mental health is often overlooked, compared to other health issues. In fact, lack of mental peace c…

Extreme positivity becomes problematic when it clouds your judgment and saps your motivation, write…

Procrastination is common, but regularly putting off tasks can create challenges in your life. To a…

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedica…

Wondering why your dog eats poop and other gross things? Experts share a few key reasons, along wit…

We do have influence over certain aspects of our emotions that we can train ourselves to control, w…

At first, coronavirus lockdowns led to anxiety. Now, the prospect of leaving them is. A psychiatris…

"Quarantine fatigue," or an itch to return to pre-pandemic social habits, can lead to poor decision…

If you are having weird dreams, it may be due to anxiety, stress, lack of sleep, or taking in new k…