You Searched For "HIIT" and got 20 results
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2 mins read
The case for HIIT: Why short, intense workouts are so good for your fitness and longevity
One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding mor…
Gabby Landsverk
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
3 mins read
I met my husband in a gym class. 14 years later, our love of fitness has made us better parents and a stronger couple.
When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share…
Sarah Haselwood
3 mins read
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
3 mins read
I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.
As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…
Chloe Caldwell
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
2 mins read
To get swole, Michael B. Jordan recommends yoga and meditation
Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …
Gabby Landsverk
6 mins read
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …
Lara Walsh
1 min read
5 trendy but inefficient workouts we should ditch in 2023, from StairMaster hacks to HIIT
In 2022 fitness fads caught on at a fast and furious pace on apps like TikTok, but many of them rec…
Gabby Landsverk
3 mins read
Taking more than 2 or 3 HIIT classes a week could stall your progress, according to personal trainer for a top studio
High intensity interval training burns fat and improves fitness, but too much may lead to injury an…
Gabby Landsverk
3 mins read
From undernutrition to obesity, Lancet study unveils India's double whammy
India is grappling with a profound nutritional shift, as highlighted by the latest Lancet study, wi…
PTI
2 mins read
I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.
I took reformer Pilates classes for a year to help relieve my knee pain. I spent a lot of money, bu…
Abigail Abesamis Demarest
2 mins read
Exposure to cold or heat in short bursts can provide stress relieving benefits, research suggests
Hormetic stressors, like an ice bath, can briefly spike biological stress, followed by ease and rec…
Rachel Hosie
1 min read
Jennifer Garner is in 'professional athlete' shape from cardio and strength training workouts, according to her trainer. Here's what she does.
Jennifer Garner's trainer said she does advanced exercise routines with dance cardio, plyometrics, …
Gabby Landsverk
2 mins read
3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer
By modifying and slowing down, you can do burpees at any skill level while still getting all the be…
Gabby Landsverk
3 mins read
An effective 20-minute HIIT workout you can do at home, with no equipment required
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — …
Kelly Burch,Joey Thurman
3 mins read
A trainer who has worked with Meghan Markle and Jennifer Aniston shares his top tips for boosting longevity
Sebastien Lagree, who has worked with celebs like Meghan Markle and Jennifer Aniston, says the righ…
Gabby Landsverk
3 mins read
Working out in 4-second bursts for less than 15 minutes a day could boost your cardio fitness, a small study suggests
Intense four-second bursts of exercise performed three times a week for less than 15 minutes can bo…
Gabby Landsverk
2 mins read
Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at home.
People in small apartments often have little time, equipment, or space to efficiently work out. For…