Intense four-second bursts of exercise performed three times a week for less than 15 minutes can bo…

Homegrown audio brand boAt on Monday joined cult.fit to launch 'Fitness Xtended', an at-home workou…

Exercises, like a lunge with a bicep curl, are billed as time-saving but won't help you build muscl…

Liu, who played a Ken in the blockbuster "Barbie" movie, doesn't care how much he can bench. He jus…

Dropping your calories too low will cause you to lose muscle and is likely unsustainable, a dietiti…

Cardio doesn't necessarily hinder muscle growth, provided you can still give your all in your stren…

Residents of Blue Zones are known for living long, healthy lives. Part of their secret is getting t…

You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.

Moderate HIIT workouts can improve your fitness, but overdoing them can lead to long term health ri…

There's no single cardio or HIIT zone to burn more fat, and the best way to lose weight with exerci…

It's a bit like applying the principles of HIIT training to your everyday life, study co-author Emm…

Wall sits, also known as wall squats, may be the most effective exercise to lower your blood pressu…

The multi-millionaire claims to have reversed his 'biological age' by years.

Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performan…

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, r…

Tabata is a unique cardio-HIIT workout founded by a Japanese Olympic coach that uses periods of int…

To build muscle, you need to eat enough protein while also strength training, and eat carbs to fuel…

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home - …

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense …

Restrictive routines can leave you burnt out and stall progress. Instead, try simple exercise and n…