You Searched For "Gym belts for a safe workout" and got 20 results
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3 mins read
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…
Gabby Landsverk
3 mins read
Top 6 gym belts to ease your workout sessions
If you're a fitness enthusiast who is into intense hardcore physical training on a daily basis, the…
4 mins read
3 mins read
3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level
Underrated gym equipment like trap bars, landmine attachments, and battle ropes can be great for ga…
Gabby Landsverk
6 mins read
Fitness experts explain whether the 'StairMaster hacks' that are going viral on TikTok will actually give you abs
TikTokers say that performing certain routines on a stepping machine can help you develop abs and g…
Charissa Cheong,Gabby Landsve…
5 mins read
I'm considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?
Look for a qualified coach and a workout program that has progression, different difficulty levels,…
Rachel Hosie
4 mins read
How to safely go to the gym and reduce your risk of getting the coronavirus
Gyms are re-opening, but workouts could still pose risk of infection from the coronavirus. Here's h…
Gabby Landsverk
5 mins read
I tried out a new $1,500 at-home gym system that calls itself for 'Peloton for boxing' - here's what it was like
Emily Price says the workout was fun and reminded her of Dance Dance Revolution, but wasn't a real …
Emily Price
4 mins read
A former Navy SEAL says rucking workouts can build muscle and shred fat efficiently. Here's how to try them.
Carrying a weighted backpack helps build strength and stamina to handle physical challenges, making…
Gabby Landsverk
2 mins read
Tart cherry juice could help post-workout recovery and might even improve athletic performance, according to research
Tart cherry juice is popular for speeding up post-workout muscle recovery and boosting athletic per…
Kate Hull
3 mins read
My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.
A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds thr…
Jane Ridley
3 mins read
I'm a gym owner, and these are the 6 common mistakes preventing people from reaching their fitness goals
Common mistakes in the gym like skipping a warm-up and not having a plan can stall your progress, a…
Gabby Landsverk
3 mins read
A Washington yoga studio is using a religious exemption to stay open amid gym shutdown orders, claiming the studio's workouts are a 'spiritual practice '
Hauteyoga founder Leah Zaccaria told Fox News she believes yoga is more than physical fitness and, …
Haven Orecchio-Egresitz
4 mins read
A major gym chain is starting to reopen in the US. Precautions include temperature checks and a 400-page cleaning protocol.
Precautions for gym goers will include social distancing and temperature checks, according to the n…
Gabby Landsverk
3 mins read
People say having teenage daughters means they'll hate you, but mine don't. They just need to be heard and have a snack.
Allison Tenney has two girls, 12 and 13. She doesn't think teens always hate their parents. Here ar…
Cailey Griffin
6 mins read
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…
Rachel Hosie
4 mins read
A complete guide on pre-workout - the energy-boosting supplement used by exercise enthusiasts and gym rats
Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goe…
Ava English,Samantha Cassetty
8 mins read
This at-home row machine uses video game-style races to deliver an effective full-body workout — I found them just as motivating as a high-energy instructor
The Ergatta Connected Rower offers full-body workouts as video game-like races and exercises. Here'…
Rick Stella
4 mins read
A man lost 100 pounds and kept them off by making two simple lifestyle changes
Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…