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10 healthy snacks for late-night cravings
10 healthy snacks for late-night cravings
Yogurt vs. greek yogurt: exploring the key differences in dairy products
Yogurt and Greek yogurt are two popular dairy products enjoyed by people worldwide for their creamy…
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…
Kim Schewitz
Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…
Lloyd Lee
A Greek nutritionist shares 6 tips that make following the Mediterranean diet easy
Elena Paravantes has followed the Mediterranean diet, widely considered one of the healthiest ways …
Serafina Kenny
This Cheesy Chili 5-Way Made With Spaghetti Is An Award-Winning Midwest Staple
The Camp Washington Chili 5-way is served on a bed of spaghetti, topped with onions, beans, and a m…
Jake Gabbard
A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 easy, go-to dinners
The Mediterranean diet is one of the healthiest ways to eat. A Greek nutritionist's favorite meals …
Serafina Kenny
I add yummy things like chips, rice, and cheese to actually enjoy eating salads, and the trick is backed by nutrition science
As long as the vast majority of the salad is nutrient-dense, it's OK to add a little bit of somethi…
Rebecca Harrington
A woman on TikTok shares what it was like managing 'millions of dollars' for her Alabama sorority at 19 years old
Christy Sasso has made several TikTok videos detailing how she was in charge of millions of dollars…
Lindsay Mack
A Greek TV station showed viewers how to siphon gasoline from other people's cars amid the country's skyrocketing fuel prices
In the aired segment, a car expert showed viewers how to pierce a vehicle's fuel tank from undernea…
Matthew Loh
How much dairy you can eat on a Mediterranean diet, and why some cheeses may be better for you than others
Greek yogurt and hard cheeses from the region, such as Parmesan and Manchego, are rich in protein, …
Andrea Michelson
9 easy ways to make boxed mac and cheese better if you're bored of the store-bought flavor
Make boxed mac and cheese better in nine easy ways by amping up the creaminess, adjusting the textu…
Taylor Tobin
Want To Vacation Abroad? These 12 Places Are Creating The Buzz These Holidays
For Indians, overseas travel no
longer means the ritual rush through Bangkok or Singapore – the
glo…
McDonald's is testing a ton of new ingredients including chorizo and Greek yogurt
McDonald's is using the Greek yogurt in a fruit-and-yogurt parfait with strawberries, blueberries, …
Hayley Peterson
It takes a whopping 90 gallons of water to produce one tiny container of Greek yogurt
Take alfalfa, for example. Whether it's dried and made into hay or chopped up and processed into fe…
Erin Brodwin
I'm a registered dietitian, and my husband is a personal trainer. Aldi had some of our favorite groceries this year.
I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products…
Jasmine Westbrooks
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
I tried 43 of Trader Joe's fall foods, and would buy at least 31 of them again
From pumpkin Joe-Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savo…
Savanna Swain-Wilson
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…