You Searched For "GLUTES" and got 20 results
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3 mins read
I tried 7 different types of Pilates classes. Not all of them were good for my body.
I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the…
Tegan Forder
4 mins read
World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day
Shot put is "much more intensive than people realize," Ryan Crouser told Business Insider.
Rachel Hosie
5 mins read
Here's Megan Thee Stallion's workout routine for a strong core and glutes, according to her personal trainer
Megan Thee Stallion focuses her workouts on her glutes and core to support her dancing and performi…
Rachel Hosie
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
3 mins read
3 exercises you should be doing to build muscle, according to the World's Strongest Man
You should be including three key strength exercises in your workouts if you want to build muscle, …
Gabby Landsverk
3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
4 mins read
4 benefits of glute training beyond a bigger booty, and the best exercises to do it, according to a personal trainer
Glute training doesn't just sculpt your butt, it also helps prevent injury and strengthen your core…
Gabby Landsverk
3 mins read
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …
Ash Jurberg
3 mins read
Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.
A squat variation trending on Instagram can work your core and legs, but beginners may be better of…
Gabby Landsverk
1 min read
Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning
Megan Thee Stallion was working out regularly but didn't see a change in her body until she changed…
Rachel Hosie
3 mins read
I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.
I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after …
Jennifer Barton Packer
4 mins read
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
At 40, Chris Hemsworth has a new longevity workout routine — adding booty bands and going easy on weight machines
Chris Hemsworth is working out for longevity. His trainer shares the "Thor" star's new functional s…
Gabby Landsverk
3 mins read
MLB star Giancarlo Stanton demonstrated his 9-step workout to strengthen his core, glutes, and back that anyone can try
New York Yankees star Giancarlo Stanton showed off a series of functional workouts in an Instagram …
Jackson Thompson
3 mins read
Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.
To avoid common gym injuries and pain from exercises like deadlifts, squats and bench presses, a ph…
Gabby Landsverk
6 mins read
5 of the best glute exercises you can do at home, according to personal trainers
Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squa…
Ava English,Joey Thurman
2 mins read
I want to build muscle and lose fat. A dietitian said to eat leaner meats and more fruit and vegetables.
A diet to build muscle and lose fat, also called body recomposition, has protein in every meal and …
Rachel Hosie
7 mins read
8 best glute exercises to do at the gym, according to personal trainers
Moves like the single-leg Romanian deadlift or barbell front squat are some of the best exercises f…
Gabrielle Kassel
3 mins read
3 leg exercises that tone your glutes and make your butt look perkier, according to a personal trainer
Leg exercises, like hip thrusts and Bulgarian split squats, are a great way to build shapely glutes…
Rachel Hosie
3 mins read
Exercise really is like Viagra — twins who exercised for 8 weeks got more turned on by porn
A new study on identical twins found evidence that exercise can boost sex drive for women, and eati…