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1 min read

Sehwag urges BCCI to have 'Bharat' written on players' World Cup jersey instead of India

"I have always believed a name should be one which instills pride in us. We are Bhartiyas, Indi…

PTI   


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5 mins read

For intermittent fasters, 4 protein-rich meals can help you stay full and energized on the go

Dean Ho is a precision medicine expert who follows intermittent fasting. He shared his favorite qui…

Hilary Brueck   


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3 mins read

I tried the 5-hour rule, a strategy used by moguls like Oprah and Bill Gates. I have a tweak to make it even better.

The 5-hour rule, followed by Oprah, Warren Buffett, and Bill Gates, is about devoting one hour a da…

Julia Pugachevsky   


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3 mins read

Indo-US relationship much stronger after PM Modi's recent US visit: Biden admin official

Post the first state visit of Prime Minister Narendra Modi to the US, the two countries are forging…

PTI   


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3 mins read

Kieran Press-Reynolds   


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1 min read

Billie Eilish and reported boyfriend Jesse Rutherford make a cozy red carpet debut in matching Gucci pajamas

The "Happier Than Ever" singer, 20, and Rutherford, 31, wore matching Gucci outfits and cozied up u…

Libby Torres   


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2 mins read

Elon Musk says free employee lunches at Twitter HQ were costing more than $400 per meal because 'almost no one' was in the office

Musk said Twitter spent $13 million a year on food service at its San Francisco office while badge-…

Pete Syme   


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3 mins read

I strength train or cycle 4 times a week and want to gain muscle and energy. A dietitian said to eat more carbs and fats.

A dietitian reviewed an Insider reader's diet and said she eats enough protein but is likely under-…

Rachel Hosie   


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5 mins read

Jaishankar caps day of intense development diplomacy, assuring UNGA head of India's support

The meeting aimed at highlighting the growing relations between India and the CELAC countries in ar…

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6 mins read

16 high-protein, low-carb foods that dietitians recommend adding to your diet

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…

Erin Heger,Marissa Cruz Lemar…   


Rachel Hosie   


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2 mins read

I want to lose fat and gain energy — a nutritionist explains why I should eat more, especially carbs

Slow release complex carbohydrates, like whole grain pasta and brown rice, provide energy and fuel …

Rachel Hosie   


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8 mins read

I'm 25 and have 2 master's degrees and $131,000 in student debt. I lived in Paris and am heading to India with only $200.

A woman with $131,000 in student debt tells how she could afford to live in Paris for two years. No…

Alexandra York,Josée Rose   


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3 mins read

We asked 4 dietitians what they would order from McDonald's for a high-protein meal

All four dietitians told Insider they would order chicken-based meals, with two ordering the Deluxe…

Rachel Hosie   


Kelli María Korducki   


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51 mins read

At Rosemead High, generations of students were harassed or groomed for sex as they tried to get an education

Unraveling 40 years of sexual misconduct at a single California high school.

Matt Drange   


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2 mins read

I do CrossFit and want to lose fat and build muscle. A dietitian said I need to eat more carbs.

34-year-old Sam trains hard doing CrossFit and weight-lifting, but nutrition coach Dr Mike Molloy s…

Rachel Hosie   


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2 mins read

Obama pays heartfelt tribute to 'kind and warm' Prince Philip as he reflects on their first meeting

Former President Barack Obama released a statement recalling how Prince Philip put him "at ease" du…

Joshua Zitser   


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4 mins read

Salman Khan and Pepsi encourage the youth to own their singlehood with swag ahead of Valentine's Day

Before Valentine's Day, Salman Khan urges youngsters to fall in love and make a commitment to thems…