Snack smart: Junk foods that are surprisingly healthy

Healthy breakfast choices: 10 oil-free ideas for a wholesome start

A nutritious morning routine can set the tone for a productive and energetic day. One effective way…

A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…

Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…

Bananas are a beloved fruit renowned for their sweet flavor, creamy texture, and versatile culinary…

Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…

Dragon fruit, also known as pitaya, is an exotic and visually striking fruit that has gained immens…

While many individuals focus on weight loss, there are also those who seek to gain weight in a heal…

In the tapestry of nature's offerings, fruits stand as vibrant gems that can transform your breakfa…

The best way to freeze ripe bananas is to freeze them in a single layer before transferring them to…

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a he…

Dietitian Nichola Ludlam-Raine shares five recipes for balanced, delicious smoothies that won't spi…

To thicken a smoothie, opt for frozen ingredients, fibrous fruits and veggies, chia seeds, greek yo…

Star Peloton instructor Tunde Oyeneyin said protein helps her recover from workouts and she uses pr…

We consider several factors like capacity, design, maintenance, wattage, speed options and more …

Fruit is often part of a balanced diet — but if certain fruits and veggies cause nausea, gas, or di…

Cantaloupes are ripe when the blossom end is soft and it has a sweet aroma. Cut it into chunks, sli…

Made from high impact eco-friendly plastic and food-grade stainless steel blade the blen…

There are three easy ways to ripen bananas. For the fastest results, store them in a brown paper ba…