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A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
From popcorn to cornflakes, here are 9 food items that aren't as healthy as you thought!
Let’s look at other foods that also require a tad more careful consideration than we typically give…
Is your child a fussy eater? It may be in your genes!
A new study has shown that children's picky eating habits are mostly genetic. However, there is a w…
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
These AI-powered smart glasses monitor your emotions and your eating habits
Emteq Labs, a UK-based company, says it's developed the "world's first emotion-sensing eyewear," wh…
Katie Balevic
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
10 Everyday eating habits that may lead to hair loss
Maintaining healthy and luscious hair requires more than just good hair care products. Your diet pl…
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
10 Food habits you should follow to manage stress and focus during exam periods
The hustle and bustle of exams often lead to neglecting one crucial aspect: nutrition. What you eat…
10 Essential food habits in your 20s for a healthier you
As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…
10 Food habits and diet changes to prevent heart diseases
Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
Revamp your health in 2024: 10 Essential food habits for a better life
As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…
10 food habits you should follow for a healthy, long, and happy Life
Maintaining a healthy lifestyle isn’t just about what you eat; it’s also about how you approach foo…
Food deliveries keep getting more expensive — but we can't stop ordering
Food delivery costs rise but demand remains high as Americans prioritize convenience and time-savin…
Nora Redmond
McDonald's sales dropped for the 2nd quarter in a row as customers keep tightening their belts
Global sales at the Golden Arches fell 1.5%, driven by international markets, especially France, th…
Nora Redmond
10 night food habits for a healthy long-lasting life
Eating well at night is not just about satisfying your hunger; it's about making choices that promo…
Indian food habits for youthful and glowing skin
Beautiful, youthful skin is often a reflection of good health and well-being. While skincare routin…
10 Habits to help you gain weight in a healthy way
10 Habits to help you gain weight in a healthy way