People who run a lot need to support their training with energizing snacks that boost recovery. Fat…

Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…

Fibre-packed foods you shouldn’t miss in your diet

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …

A new study suggests that being active in the morning and evening could lower the risk of colorecta…

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved…

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

'Dawson's Creek' actor James Van Der Beek revealed he has been diagnosed with bowel cancer, a condi…

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…

8 health benefits of sesame seeds

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…

The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.

Experts recommend eating more fiber to support gut health, but if you eat more than you're used to,…

Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radica…

His winning pancake recipe includes almond flour, eggs, and milk. He says they're better than what …

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

Professor Fay Couceiro leads a team that researches the potential health impacts of microplastics. …

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…