You Searched For "Fiber" and got 20 results
Sort By:
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
1 min read
Fibre-packed foods you shouldn’t miss in your diet
Fibre-packed foods you shouldn’t miss in your diet
2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
5 mins read
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."
Joi-Marie McKenzie
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
3 mins read
A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.
Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …
Kim Schewitz
3 mins read
More young people are getting colorectal cancer. Being active at these times of day could lower the risk.
A new study suggests that being active in the morning and evening could lower the risk of colorecta…
Kim Schewitz
5 mins read
I ran my first marathon. Here are 6 things I did that set me up for success, and 1 that nearly sabotaged me.
I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved…
Julia Pugachevsky
4 mins read
A 56-year-old recruiter sets aside $12 a day for her longevity routine to slow aging. Here's how she spends it.
She's spending a fraction of what elite biohackers do for longevity, and getting great results.
Hilary Brueck
4 mins read
What you need to know about colon-cancer symptoms, diagnosis, and treatment
'Dawson's Creek' actor James Van Der Beek revealed he has been diagnosed with bowel cancer, a condi…
Anna Medaris,Gabby Landsverk,…
4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
4 mins read
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…
Julia Pugachevsky
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
1 min read
8 health benefits of sesame seeds
8 health benefits of sesame seeds
3 mins read
I was 21 when I had my first colonoscopy. It was a wake-up call that I needed to change my lifestyle.
Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radica…
Cailey Griffin
3 mins read
An expert in how microplastics affect our health does 6 things to avoid them at home
Professor Fay Couceiro leads a team that researches the potential health impacts of microplastics. …
Serafina Kenny
3 mins read
A gastroenterologist has 3 tips to eat more fiber without getting bloating or constipation
Experts recommend eating more fiber to support gut health, but if you eat more than you're used to,…
Kim Schewitz
3 mins read
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
2 mins read
A man who reversed his type 2 diabetes shares his high-fiber, high-protein pancake recipe
His winning pancake recipe includes almond flour, eggs, and milk. He says they're better than what …
Hilary Brueck
3 mins read
I never knew about eye floaters until I woke up with lines and dots in my eyesight. Here's what I learned about my new condition.
I woke up with squiggly lines and dots in my eyesight. They are eye floaters and pretty common desp…