You Searched For "Fat loss workouts" and got 20 results
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3 mins read
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full bo…
Gabby Landsverk
3 mins read
'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.
Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer t…
Rachel Hosie
3 mins read
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
3 mins read
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
4 mins read
A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned
Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weigh…
Rachel Hosie
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
2 mins read
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
2 mins read
Your daily smoothie could be making you gain weight. Here's how to make one for fat loss, according to a nutritionist.
If you're drinking smoothies for weight loss, a nutritionist says to be thoughtful about your ingre…
Rachel Hosie
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
3 mins read
The weight loss wonder: How coconut water can transform your journey
In the quest for weight loss, people often explore various avenues, from fad diets to intense worko…
3 mins read
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…
Kim Schewitz
5 mins read
I want to lose fat but also fuel my workouts. How much should I eat?
Drop your calories by no more than 15%, eat plenty of protein and fiber, and don't diet for too lon…
Rachel Hosie
5 mins read
Step aside, Ozempic Zyn is being touted as the new (delusional) weight-loss quick fix
People are calling Zyn nicotine pouches O-Zyn-pic. But experts say using nicotine for weight loss i…
Mia de Graaf,Hilary Brueck
2 mins read
I do CrossFit and want to lose fat and build muscle. A dietitian said I need to eat more carbs.
34-year-old Sam trains hard doing CrossFit and weight-lifting, but nutrition coach Dr Mike Molloy s…
Rachel Hosie
6 mins read
I lost 35 pounds and have kept it off for years. Here are 10 fat loss lessons I know in my 30s that I wish I knew in my 20s.
After years of fad diets, fitness reporter Rachel Hosie shares what she's learned about losing fat …
Rachel Hosie
3 mins read
Forget the cardio 'fat-burning zone' — here's how to find the best exercise for weight loss, according to new research
There's no single cardio or HIIT zone to burn more fat, and the best way to lose weight with exerci…
Gabby Landsverk
6 mins read
A fat-loss coach lost 12 pounds while spiking his blood sugar to prove you don't need to be scared of fruit and oatmeal
A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar …
Rachel Hosie
5 mins read
I've heard it's important to eat protein right after a workout — even if I'm not lifting weights. Is that true?
Regardless of the type of training you're doing, consuming enough protein over the course of the da…
Rachel Hosie
4 mins read
How to build muscle and burn fat with less work, according to a personal trainer
Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…