You Searched For "Fad diets" and got 20 results
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3 mins read
A woman who lost 159 pounds shared how her diet changed before and after
Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but…
Rachel Hosie
4 mins read
A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.
Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she le…
Rachel Hosie
4 mins read
A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
After maintaining her weight loss by fasting and eating high-protein, Dr. Betsy Grunch lost a furth…
Rachel Hosie
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
2 mins read
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and …
Katherine Tangalakis-Lippert
3 mins read
A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.
While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals an…
Kim Schewitz
4 mins read
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
My family has stuck with the popular Mediterranean diet for decades with these simple habits, like …
Alexandra Frost
3 mins read
I stopped dieting before my wedding day. I worried I would be judged, but I wanted to look like myself in wedding pictures.
A bride was tired of dieting, so she quit watching her food ahead of her wedding. Instead, she chos…
Terryn Witherspoon-Woolfolk
3 mins read
A precision medicine doctor shares 5 diet tips that could help you live longer
Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…
Serafina Kenny
6 mins read
A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.
A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…
Rachel Hosie
5 mins read
I ditched fad diets to lose weight and get fitter in 2023. I lost 15 pounds in six weeks while enjoying treats.
Natasha had been on a diet for as long as she could remember, but never created sustainable habits.…
Rachel Hosie
2 mins read
Chef Robert Irvine's high-protein-diet tips and why he eats every 2 ½ hours
The celebrity chef Robert Irvine maintains a daily diet of high-protein foods, eating small meals t…
Gabby Landsverk
3 mins read
My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exerc…
Sophie Katzman
3 mins read
My baby boomer mom was always dieting. I started doing it too, and finally broke the cycle when I became a mother.
Nicole Chapman was raised to be terrified by the numbers on the scale. Her boomer mom encouraged he…
Jane Ridley
2 mins read
A doctor who lost 80 pounds shares her diet before and after losing weight
As a busy doctor and mom, Dr. Betsy Grunch often ate high-calorie, convenience foods. Learning more…
Rachel Hosie
4 mins read
The real Paleo diet was heavy on plants with very little meat, according to a study of early human remains
The study looked at the remains of ancient people buried in the Andean Altiplano of Peru about 9,00…
Marianne Guenot
3 mins read
3 people explain why they quit the keto diet: 'I felt a lot worse than I did better, even after losing weight'
The high-fat, low-carb keto diet is popular but unsustainable for some people because of its restri…
Rachel Hosie
3 mins read
A body positive influencer said weight loss companies steal her photos to promote fad diet products
Danae Mercer's posts show how lighting and angles can change how the body looks, but brands steal h…
Rachel Hosie
1 min read
Robert Pattinson once lost weight by eating 'nothing but potatoes for 2 weeks' and says he's tried every fad diet 'you can think of': 'It's extraordinarily addictive'
In an interview with Evening Standard magazine, the star said he's "basically tried every fad you c…
Olivia Singh
4 mins read
The 10 principles of intuitive eating and why it beats any fad diet you'll ever try
Intuitive eating focuses on being in touch with your body in order to build a healthy relationship …