You Searched For "FODMAP" and got 20 results
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5 mins read
What is a low FODMAP diet? The elimination diet that helps treat bloating, diarrhea, and other GI issues
A low FODMAP diet is an elimination diet for people with GI discomfort and should be done under the…
Jennifer Larson,Katie Walsh,M…
3 mins read
FODMAP intolerance is when certain carbohydrates cause digestive issues that can lead to gas, bloating, diarrhea, and more
FODMAP intolerance is a common condition among people with IBS and Crohn's disease that causes gast…
Jennifer Larson
5 mins read
What you should know before starting the low FODMAP diet that can help treat GI issues like bloating and diarrhea
A low FODMAP diet is an elimination diet for people with GI discomfort and should be done under the…
Jennifer Larson,Melissa Rifki…
3 mins read
I have IBS and cook 80% of my own meals - this food startup makes it so much easier with its low-FODMAP sauces, seasonings, and dressings
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Madison Vanderberg
3 mins read
For over a year I had abdominal pain and felt nauseous, and everything I ate made me sick. Finally I found out I had SIBO, a small intestinal bacterial overgrowth.
For over a years, everything I ate made me sick, and walking up stairs made me feel weak. I had SIB…
Deana Bianco
6 mins read
How to reduce bloating with 8 science-backed tips
You can reduce bloating by eating slower, getting more exercise, and switching up your diet.
Erin Heger,Shannon Ullman,Sam…
5 mins read
The alcoholic drinks most likely to cause bloating, gas, and acid reflux, and what to sip instead
Alcohol doesn't play nice with your digestive system — but you can minimize its impact by cho…
Rebecca Strong,Jason McKnight
4 mins read
How the SIBO diet can help reduce bloating, gas, and diarrhea
The SIBO diet is designed to reduce gastrointestinal symptoms like excess gas, bloating, diarrhea, …
Madeline Kennedy,Melissa Rifk…
2 mins read
A dietitian who follows the Mediterranean diet shares her go-to breakfasts
Kirsten Jackson told Insider that she follows the Mediterranean diet and eats oatmeal with fruit, p…
Rachel Hosie
4 mins read
5 science-backed tips to reduce bloating, pain, and gas - and prevent it from occurring again
To get rid of bloating try eating slowly, doing low-impact exercise, avoiding certain foods, and dr…
Erin Heger,Samantha Cassetty
2 mins read
The best alcoholic drinks for a sensitive stomach, and the ones you should avoid
Consuming alcohol causes your stomach to produce more acid than usual, but some beverages are not a…
Andrea Michelson
6 mins read
If snacking on fruit gives you bloating, gas, and stomach pain, you might have fructose intolerance
Fruit is often part of a balanced diet — but if certain fruits and veggies cause nausea, gas, or di…
Brooke Helton,Kailey Proctor
7 mins read
9 common causes of bloating and how to relieve it, according to gastroenterologists
Common causes of bloating include food intolerances, high fiber intake, irritable bowel syndrome, a…
Erin Heger,Ashley Laderer,Jas…
4 mins read
How to treat IBS through medication, diet changes, and mental health care
Treating irritable bowel syndrome (IBS) involves making lifestyle changes like eliminating dairy, w…
Madeline Kennedy
4 mins read
Nauseous after eating? 7 causes, treatment options, and prevention tips for feeling sick after meals
Feeling nauseous after eating? Common reasons include food allergies, stress, and pregnancy. Check …
Sarah Fielding,Jason R. McKni…
7 mins read
7-day meal plan for managing painful endometriosis symptoms
Endometriosis symptoms may be exacerbated by inflammatory foods like red meat and gluten. Here's a …
Tabitha Britt,Lauren Demosthe…
5 mins read
How to start a low residue diet to improve gut health
Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you he…
Madeline Kennedy,Samantha Cas…
3 mins read
A TikTok chef makes meals to help people who 'bottom' have better sex, nutritionist-approved
Alex Hall, a TikTok chef, told Insider the bottom-friendly recipes he prepares are high in fiber an…
Canela López
4 mins read
We tried a fermentation-tracking device and highly recommend it if you have bad digestive reactions to certain foods
James: Fermentable oligosaccharide, disaccharide, monosaccharide, and polyols. It's a fancy word th…